Therapists in Omni, Miami, FL

Photo of Alejandra Contreras, LMHC, Counselor
Alejandra Contreras
Counselor, LMHC
Verified Verified
Omni, Miami, FL 33137  (Online Only)
Welcome to a safe space! Do you find yourself suffering from anxiety, depression and/or an over active mind? Often it can feel like our mind is not in our favor and we don’t understand why, we just know that we keep on repeating the same patterns over and over again leading to dissatisfaction, low self-esteem and difficult relationships with ourselves and others. However, in the mist of all of this there's an inner voice which says things can be different if we take a look inside ourselves, if we heal our past trauma, heal our inner child, make peace with our upbringing and start living life from a place of authenticity.
Welcome to a safe space! Do you find yourself suffering from anxiety, depression and/or an over active mind? Often it can feel like our mind is not in our favor and we don’t understand why, we just know that we keep on repeating the same patterns over and over again leading to dissatisfaction, low self-esteem and difficult relationships with ourselves and others. However, in the mist of all of this there's an inner voice which says things can be different if we take a look inside ourselves, if we heal our past trauma, heal our inner child, make peace with our upbringing and start living life from a place of authenticity.
(786) 882-2356 View (786) 882-2356
Photo of Jon Dodds Therapy For Men, PhD, LCPC, LMHC, Counselor
Jon Dodds Therapy For Men
Counselor, PhD, LCPC, LMHC
Verified Verified
Omni, Miami, FL 33137  (Online Only)
Not happy about something? Haven't been able to fix it? Let's talk! I help individuals have the freedom to get unstuck with something that has been bothering them. Here are benefits my clients experience: simple to use techniques that cause life change and bring results sooner and more easily, shifts in thinking that are understandable and bring rapid results, sessions are light and enjoyable with some humor sprinkled in, and you will feel better rather quickly once our conversation is underway. Send me a message or use the self scheduler on my website at www.counselingjondodds.com.
Not happy about something? Haven't been able to fix it? Let's talk! I help individuals have the freedom to get unstuck with something that has been bothering them. Here are benefits my clients experience: simple to use techniques that cause life change and bring results sooner and more easily, shifts in thinking that are understandable and bring rapid results, sessions are light and enjoyable with some humor sprinkled in, and you will feel better rather quickly once our conversation is underway. Send me a message or use the self scheduler on my website at www.counselingjondodds.com.
(754) 225-6354 View (754) 225-6354
Photo of Claire Fountain, LMHC, MA
Claire Fountain
LMHC, MA
Verified Verified
1 Endorsed
Omni, Miami, FL 33137  (Online Only)
Are you feeling stuck in past trauma, struggling with anxiety, or facing challenges in your relationships, career, confidence, and/or relationship to your body? I work with individuals—especially women—seeking to heal, reclaim their self-worth, and live more empowered lives. You may be navigating life transitions, dealing with emotional wounds, or looking for relief from anxiety and stress. Having taught yoga and mindfulness for over a decade, I combine holistic mind-body practices with therapy to help you find balance, ease, and space to reconnect with yourself. There is a soft, safe place to land.
Are you feeling stuck in past trauma, struggling with anxiety, or facing challenges in your relationships, career, confidence, and/or relationship to your body? I work with individuals—especially women—seeking to heal, reclaim their self-worth, and live more empowered lives. You may be navigating life transitions, dealing with emotional wounds, or looking for relief from anxiety and stress. Having taught yoga and mindfulness for over a decade, I combine holistic mind-body practices with therapy to help you find balance, ease, and space to reconnect with yourself. There is a soft, safe place to land.
(786) 244-5639 View (786) 244-5639
Photo of Lisandra Ramirez - Miami Vibes Counseling Center , LMHC
Miami Vibes Counseling Center
Licensed Mental Health Counselor, LMHC
Verified Verified
Omni, Miami, FL 33137
Immediate Availability and offering free 15 minute phone consults! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child, or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve.
Immediate Availability and offering free 15 minute phone consults! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child, or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve.
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Photo of Luminita Heretoiu, MS, LMHC, QS, Counselor
Luminita Heretoiu
Counselor, MS, LMHC, QS
Verified Verified
1 Endorsed
Omni, Miami, FL 33137
I share the idea that at our core we all yearn for connection and a sense of meaning. Not having those human needs met is agonizing because, by definition, a need (versus a want) is something we cannot do without. We might not accept we have these needs, or we might not even be aware of them. However, we all occasionally grasp how essential they are to us when we burst into tears during a silly commercial or a benign movie scene, or when a perfect stranger asks precisely that question we dread asking ourselves.
I share the idea that at our core we all yearn for connection and a sense of meaning. Not having those human needs met is agonizing because, by definition, a need (versus a want) is something we cannot do without. We might not accept we have these needs, or we might not even be aware of them. However, we all occasionally grasp how essential they are to us when we burst into tears during a silly commercial or a benign movie scene, or when a perfect stranger asks precisely that question we dread asking ourselves.
(954) 639-9873 View (954) 639-9873
Photo of Dr. Alina Schulhofer, PsyD, Psychologist
Dr. Alina Schulhofer
Psychologist, PsyD
Verified Verified
1 Endorsed
Omni, Miami, FL 33131  (Online Only)
My approach to therapy is relational psychoanalytic in nature and is founded on the premise that healing occurs within the context of a safe and consistent relationship that allows for the exploration and expression of your true self. The therapeutic process offers the opportunity to gain a better understanding of the repetitive thoughts, feelings, and patterns that prevent you from living a healthier and more fulfilled life. My hope is to help facilitate the experience of creative self-discovery, to help you be and become more fully alive, and more fully yourself.
My approach to therapy is relational psychoanalytic in nature and is founded on the premise that healing occurs within the context of a safe and consistent relationship that allows for the exploration and expression of your true self. The therapeutic process offers the opportunity to gain a better understanding of the repetitive thoughts, feelings, and patterns that prevent you from living a healthier and more fulfilled life. My hope is to help facilitate the experience of creative self-discovery, to help you be and become more fully alive, and more fully yourself.
(786) 964-5063 View (786) 964-5063
Photo of Junior Mora-Hammer, LCSW, Clinical Social Work/Therapist
Junior Mora-Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Omni, Miami, FL 33137  (Online Only)
Hi there! Welcome to my page, if you are here looking for psychotherapy for yourself or for someone else you care about, thank you and congratulations on taking the first step into your wellness journey. As a psychotherapist I enjoy assisting individuals achieve their psycho-emotional goals and live fulfilling lives. Whether you suffer from anxiety, depression, trauma, adjustment disorders or any other type of emotional stressors, please know that with dedicated work and compassion you can learn to manage and control the symptoms that interfere with your day to day life.
Hi there! Welcome to my page, if you are here looking for psychotherapy for yourself or for someone else you care about, thank you and congratulations on taking the first step into your wellness journey. As a psychotherapist I enjoy assisting individuals achieve their psycho-emotional goals and live fulfilling lives. Whether you suffer from anxiety, depression, trauma, adjustment disorders or any other type of emotional stressors, please know that with dedicated work and compassion you can learn to manage and control the symptoms that interfere with your day to day life.
(786) 464-5084 View (786) 464-5084
Photo of Esteban Londono, CCHt, CIHt
Esteban Londono
CCHt, CIHt
Verified Verified
Omni, Miami, FL 33137
Its important to find a hypnotherapist that studied from a state certified school and is well prepared and knowledgeable of utilizing the many hypnotherapy modalities that bring positive change to the client. I have worked with people who want to lose weight, quit smoking, overcome fears and phobias, conquered feelings of anxiety, worrying about the future, pain, smoking, depression, self confidence and obsessing about the past! I also love to work with individuals who want to increase their performance in certain areas of their lives or improve their spiritual well being.
Its important to find a hypnotherapist that studied from a state certified school and is well prepared and knowledgeable of utilizing the many hypnotherapy modalities that bring positive change to the client. I have worked with people who want to lose weight, quit smoking, overcome fears and phobias, conquered feelings of anxiety, worrying about the future, pain, smoking, depression, self confidence and obsessing about the past! I also love to work with individuals who want to increase their performance in certain areas of their lives or improve their spiritual well being.
(347) 230-9218 View (347) 230-9218
Photo of Kristen Tolbert - Associates in Corporate Psychology, PhD
Associates in Corporate Psychology
Licensed Mental Health Counselor, PhD
Verified Verified
1 Endorsed
Omni, Miami, FL 33160  (Online Only)
We empower leaders to thrive in high-stakes environments by leveraging emotional intelligence and advanced psychological insights as strategic assets. Our approach redefines executive mental health, positioning resilience as a cornerstone of sustained performance and influence. Guided by elite psychologists with a track record of success in executive dynamics, we offer a trusted partnership that transforms psychological expertise into measurable business results—shaping leaders who inspire and drive lasting impact.
We empower leaders to thrive in high-stakes environments by leveraging emotional intelligence and advanced psychological insights as strategic assets. Our approach redefines executive mental health, positioning resilience as a cornerstone of sustained performance and influence. Guided by elite psychologists with a track record of success in executive dynamics, we offer a trusted partnership that transforms psychological expertise into measurable business results—shaping leaders who inspire and drive lasting impact.
(877) 759-0919 View (877) 759-0919
Photo of Shatiria Johnson, LMHC, Counselor
Shatiria Johnson
Counselor, LMHC
Verified Verified
Omni, Miami, FL 33137
I am a dedicated Licensed Mental Health Counselor with a passion for advocacy and a commitment to promoting both physical and mental wellness. With a warm and compassionate demeanor, I strive to create a supportive space for individuals on their journey toward healing. With an extensive 10 years of experience, I specialize in working with clients who carry complex trauma narratives. My professional expertise extends to Trauma & Resilience, as I hold a certification that reflects my commitment to providing specialized care for those navigating challenging experiences.
I am a dedicated Licensed Mental Health Counselor with a passion for advocacy and a commitment to promoting both physical and mental wellness. With a warm and compassionate demeanor, I strive to create a supportive space for individuals on their journey toward healing. With an extensive 10 years of experience, I specialize in working with clients who carry complex trauma narratives. My professional expertise extends to Trauma & Resilience, as I hold a certification that reflects my commitment to providing specialized care for those navigating challenging experiences.
(786) 981-9224 View (786) 981-9224
Photo of Dr. Tyrone K Grandison, DMFT, LMFT, Marriage & Family Therapist
Dr. Tyrone K Grandison
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
4 Endorsed
Omni, Miami, FL 33137
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
(786) 671-0697 View (786) 671-0697
Photo of Brian Wilson, PhD, Psychologist
Brian Wilson
Psychologist, PhD
Verified Verified
Omni, Miami, FL 33137
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
(813) 686-2206 View (813) 686-2206
Photo of Kenneth Christiansen, PsyD, Psychologist
Kenneth Christiansen
Psychologist, PsyD
Verified Verified
Omni, Miami, FL 33137
I am a licensed clinical psychologist who has been serving the South Florida community since 1992. I have spent several years in the areas of clinical research and providing clinical services to clients. I specialize in Schema Focused Therapy, Attachment Theory and Relationship Therapy. I have also published numerous articles in the areas of substance abuse and practical clinical treatment applications.
I am a licensed clinical psychologist who has been serving the South Florida community since 1992. I have spent several years in the areas of clinical research and providing clinical services to clients. I specialize in Schema Focused Therapy, Attachment Theory and Relationship Therapy. I have also published numerous articles in the areas of substance abuse and practical clinical treatment applications.
(305) 240-6825 View (305) 240-6825
Photo of Raina Edwards, LMHC, CGFS, Counselor
Raina Edwards
Counselor, LMHC, CGFS
Verified Verified
Omni, Miami, FL 33160  (Online Only)
As the founder of Encompassing You Counseling my goal is to create an open and affirming space for everyone including, Black bodies, members of the LGBTQ+ community, and those creating healthy non-traditional relationships. Anxiety, depression, low self-esteem, and trauma are common issues that can impact your day to day lives and close relationships no matter your background. By the end of therapy, you will be more confident in speaking up for yourself and creating healthy boundaries. If you want to know more about how to navigate these, or other issues, let's connect for a consultation and discuss further.
As the founder of Encompassing You Counseling my goal is to create an open and affirming space for everyone including, Black bodies, members of the LGBTQ+ community, and those creating healthy non-traditional relationships. Anxiety, depression, low self-esteem, and trauma are common issues that can impact your day to day lives and close relationships no matter your background. By the end of therapy, you will be more confident in speaking up for yourself and creating healthy boundaries. If you want to know more about how to navigate these, or other issues, let's connect for a consultation and discuss further.
(786) 882-5047 View (786) 882-5047
Photo of Raquel de Oliveira, LCSW, Clinical Social Work/Therapist
Raquel de Oliveira
Clinical Social Work/Therapist, LCSW
Verified Verified
Omni, Miami, FL 33131  (Online Only)
I am an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of my practice is to assist my clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life.
I am an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of my practice is to assist my clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life.
(772) 666-5219 View (772) 666-5219
Photo of Kyle Hart, RMFTI, Marriage & Family Therapist Intern
Kyle Hart
Marriage & Family Therapist Intern, RMFTI
Verified Verified
6 Endorsed
Omni, Miami, FL 33137
Healing takes place when we choose to move forward. As a clinician with Caribbean roots, I believe in creating a space where you can achieve peace, prosperity, and joy. Understanding your story is a brave step. I work with individuals, students, couples, families, and high performers from industries such as healthcare, entertainment, and the arts to achieve their goals. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace.
Healing takes place when we choose to move forward. As a clinician with Caribbean roots, I believe in creating a space where you can achieve peace, prosperity, and joy. Understanding your story is a brave step. I work with individuals, students, couples, families, and high performers from industries such as healthcare, entertainment, and the arts to achieve their goals. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace.
(954) 787-1652 View (954) 787-1652
Photo of David S. Kessler, MSW, LCSW, Clinical Social Work/Therapist
David S. Kessler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Omni, Miami, FL 33132  (Online Only)
I strongly believe in the power of therapy to heal, foster growth, and help you live a happier, more fulfilling life. I understand how difficulties and challenges can affect your psyche and your spirit ; we can work together to help clarify what is causing you pain, dissatisfaction or unhappiness, and provide you with tools to help you. My last 30 years have been dedicated to helping people live happier lives. If you want to talk with someone who is non-judgmental, and who will provide gentle insight and honest feedback, I can help you.
I strongly believe in the power of therapy to heal, foster growth, and help you live a happier, more fulfilling life. I understand how difficulties and challenges can affect your psyche and your spirit ; we can work together to help clarify what is causing you pain, dissatisfaction or unhappiness, and provide you with tools to help you. My last 30 years have been dedicated to helping people live happier lives. If you want to talk with someone who is non-judgmental, and who will provide gentle insight and honest feedback, I can help you.
(305) 363-1839 View (305) 363-1839
Photo of Jessica Collins, MSW, LCSW, Clinical Social Work/Therapist
Jessica Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Omni, Miami, FL 33137
Immediate Availability! Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there...and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
Immediate Availability! Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there...and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
(786) 980-9232 View (786) 980-9232
Photo of Va-Lita Morris - Open Mind Healing & Wellness, MA, LMHC-QS, LPC, LPCP, CMHC, Counselor
Open Mind Healing & Wellness
Counselor, MA, LMHC-QS, LPC, LPCP, CMHC
Verified Verified
Omni, Miami, FL 33160  (Online Only)
"People start to heal the moment they feel heard". Welcome!!! Our mission is to provide a safe and inviting atmosphere where you can talk about your difficult thoughts and experiences. Through awareness and healing, we not only help you become more empowered but also find your inner peace. Are you are experiencing trauma/PTSD, grief/lost, or childhood sexual abuse that is causing a significant impairment in your daily functioning? Is anxiety, depression, and stress crippling you? Do you want to increase your self-esteem and self-confidence all while learning new coping skills to improve your overall mood and behavior?
"People start to heal the moment they feel heard". Welcome!!! Our mission is to provide a safe and inviting atmosphere where you can talk about your difficult thoughts and experiences. Through awareness and healing, we not only help you become more empowered but also find your inner peace. Are you are experiencing trauma/PTSD, grief/lost, or childhood sexual abuse that is causing a significant impairment in your daily functioning? Is anxiety, depression, and stress crippling you? Do you want to increase your self-esteem and self-confidence all while learning new coping skills to improve your overall mood and behavior?
(305) 330-6634 View (305) 330-6634
Photo of Monica Oganes - Dr. Monica Oganes - Psychoeducational Evaluations, PhD
Dr. Monica Oganes - Psychoeducational Evaluations
PhD
Verified Verified
1 Endorsed
Omni, Miami, FL 33132
Parents want the best for their kids! With degrees in school psychology and clinical neuropsychology, experience in the public schools, hospital settings, and private practice, I have the unique ability to provide the most comprehensive evaluations to identify the root of the problem and develop targeted interventions. I work with parents to develop learning plans and IEPs. My counseling services are effective for children, adolescents, and adults who are struggling with behavior issues, anxiety, depression, social skills, or other life difficulties. I love my career and would love to help you!
Parents want the best for their kids! With degrees in school psychology and clinical neuropsychology, experience in the public schools, hospital settings, and private practice, I have the unique ability to provide the most comprehensive evaluations to identify the root of the problem and develop targeted interventions. I work with parents to develop learning plans and IEPs. My counseling services are effective for children, adolescents, and adults who are struggling with behavior issues, anxiety, depression, social skills, or other life difficulties. I love my career and would love to help you!
(786) 431-0821 View (786) 431-0821
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See more therapy options for Omni, Miami

How does your Therapist compare?

Number of Therapists in Omni, Miami, FL

50+

Average cost per session

$200

Therapists in Omni, Miami, FL who prioritize treating:

100% Anxiety
94% Depression
78% Relationship Issues
76% Trauma and PTSD
74% Self Esteem
74% Life Transitions
72% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% Cigna and Evernorth
82% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in Omni, Miami, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Omni, Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.