Therapists in Buena Vista, Miami, FL

Photo of Sophie Trudeau, Clinical Social Work/Therapist, LCSW, MSW
Sophie Trudeau
Clinical Social Work/Therapist, LCSW, MSW
Buena Vista, Miami, FL 33137
I work collaboratively with clients to establish mutually agreed upon therapeutic goals and provide a comfortable and compassionate space to explore, discuss, and be heard. My therapy style combines DBT, CBT, ACT and The Gottman Method and is tailored to the specific needs of each individual as they walk towards self-discovery and well-being. With these approaches, I empower my clients to identify and achieve their goals by drawing on their unique individual strengths. Consequently, they are able to gain a deeper understanding of who they are and how their thoughts, feelings, and behaviors impact their functioning and relationships.
I work collaboratively with clients to establish mutually agreed upon therapeutic goals and provide a comfortable and compassionate space to explore, discuss, and be heard. My therapy style combines DBT, CBT, ACT and The Gottman Method and is tailored to the specific needs of each individual as they walk towards self-discovery and well-being. With these approaches, I empower my clients to identify and achieve their goals by drawing on their unique individual strengths. Consequently, they are able to gain a deeper understanding of who they are and how their thoughts, feelings, and behaviors impact their functioning and relationships.
(305) 876-6273 View (305) 876-6273
Photo of Latoya Christian, Registered Mental Health Counselor Intern, RLMHCI, MS
Latoya Christian
Registered Mental Health Counselor Intern, RLMHCI, MS
1 Endorsed
Buena Vista, Miami, FL 33169
There are times when you may wonder; what am I feeling, what do these thoughts mean, who can I turn to, who will understand and help me to figure this out? When we go through life’s peaks and valleys, these are valid questions to ask. Having someone who is knowledgeable, understanding and supportive can help to bring clarity and resolve to challenging situations. I am here to help you sort through those questions and feelings as you embrace a more fulfilling life. Your story offers a wealth of meaning and provides context.
There are times when you may wonder; what am I feeling, what do these thoughts mean, who can I turn to, who will understand and help me to figure this out? When we go through life’s peaks and valleys, these are valid questions to ask. Having someone who is knowledgeable, understanding and supportive can help to bring clarity and resolve to challenging situations. I am here to help you sort through those questions and feelings as you embrace a more fulfilling life. Your story offers a wealth of meaning and provides context.
(786) 998-6020 View (786) 998-6020
Photo of Norma Ross, Counselor
Norma Ross
Counselor
Buena Vista, Miami, FL 33137
In these time of uncertainty , I have been consulting with clients in my office, by phone and soon by telehealth. I coach and consult with highly motivated individuals who are interested in improving their present relationships. Some may be experiencing a difficult time in their marriage or in their other relationships, or they may be experiencing a break up or a work related issues. Some clients want help with self esteem issues or simply want to build confidence in their decision-making. Changing mindset is always a focus in my practice . Please check www.normarosscoaching.com for more information.
In these time of uncertainty , I have been consulting with clients in my office, by phone and soon by telehealth. I coach and consult with highly motivated individuals who are interested in improving their present relationships. Some may be experiencing a difficult time in their marriage or in their other relationships, or they may be experiencing a break up or a work related issues. Some clients want help with self esteem issues or simply want to build confidence in their decision-making. Changing mindset is always a focus in my practice . Please check www.normarosscoaching.com for more information.
(786) 393-6636 View (786) 393-6636
Photo of Dr. Williesha Livingston, Clinical Social Work/Therapist, DSW, MSW, LCSW
Dr. Williesha Livingston
Clinical Social Work/Therapist, DSW, MSW, LCSW
Online Only
Waitlist for new clients
I am Dr. Williesha Livingston, a Florida Licensed Clinical Social Worker. My counseling style is supportive, attentive, and empathetic. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
I am Dr. Williesha Livingston, a Florida Licensed Clinical Social Worker. My counseling style is supportive, attentive, and empathetic. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
(305) 520-7428 View (305) 520-7428
Photo of Stacey Pacouloute, Clinical Social Work/Therapist, LCSW-QS
Stacey Pacouloute
Clinical Social Work/Therapist, LCSW-QS
Online Only
I have an extensive background as a social worker and case manager working in public schools, social service/ home health/ behavioral health agencies where I learned to be a strong advocate for my clients. These clients have included: chronically mentally ill children and adults, at risk elderly and disabled, children with special needs, client’s facing phase of life changes, grief and loss, life stresses. Other special interests include bereavement therapy, trauma, life transitions, spirituality, and maternal mental health.
I have an extensive background as a social worker and case manager working in public schools, social service/ home health/ behavioral health agencies where I learned to be a strong advocate for my clients. These clients have included: chronically mentally ill children and adults, at risk elderly and disabled, children with special needs, client’s facing phase of life changes, grief and loss, life stresses. Other special interests include bereavement therapy, trauma, life transitions, spirituality, and maternal mental health.
(754) 704-1682 View (754) 704-1682
Photo of Maria Terneus, Clinical Social Work/Therapist, LCSW
Maria Terneus
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Dealing with childhood, relational, or complex trauma may severely disrupt your daily life and functioning. My goal is to provide support for issues that impact your well-being and restrict your life. I specialize in PTSD and Complex PTSD recovery, attachment issues, anxiety, depression, and self-esteem challenges. I always strive to work with empathy and integrity. My practice is focused on working with teenagers, young adults, women, and LGBTQIA+ individuals. I am trained in EMDR, Internal Family Systems, Dialectical Behavioral Therapy, and mind-body techniques to aid in your healing and help you discover your most authentic self.
Dealing with childhood, relational, or complex trauma may severely disrupt your daily life and functioning. My goal is to provide support for issues that impact your well-being and restrict your life. I specialize in PTSD and Complex PTSD recovery, attachment issues, anxiety, depression, and self-esteem challenges. I always strive to work with empathy and integrity. My practice is focused on working with teenagers, young adults, women, and LGBTQIA+ individuals. I am trained in EMDR, Internal Family Systems, Dialectical Behavioral Therapy, and mind-body techniques to aid in your healing and help you discover your most authentic self.
(954) 932-7311 View (954) 932-7311
Photo of Nadine Leveille, Clinical Social Work/Therapist, MSW, LCSW-QS
Nadine Leveille
Clinical Social Work/Therapist, MSW, LCSW-QS
1 Endorsed
Online Only
Motherhood can feel overwhelming, especially when navigating postpartum challenges, NICU caregiving, or raising a child with special needs. At Mama Heal Therapy, we see you—the sleepless nights, the silent battles, and the strength it takes to balance being a mother and finding yourself again. You don’t have to carry it all alone. Our compassionate, trauma-informed care provides a safe space to heal, rediscover peace, and embrace your journey. Let us walk alongside you as you reclaim your strength and thrive. Mama Heal Therapy is here for you—because you matter too.
Motherhood can feel overwhelming, especially when navigating postpartum challenges, NICU caregiving, or raising a child with special needs. At Mama Heal Therapy, we see you—the sleepless nights, the silent battles, and the strength it takes to balance being a mother and finding yourself again. You don’t have to carry it all alone. Our compassionate, trauma-informed care provides a safe space to heal, rediscover peace, and embrace your journey. Let us walk alongside you as you reclaim your strength and thrive. Mama Heal Therapy is here for you—because you matter too.
(786) 226-0773 View (786) 226-0773
Photo of Kristin Elizabeth Jones, Counselor, DHSc, LMHC
Kristin Elizabeth Jones
Counselor, DHSc, LMHC
1 Endorsed
Buena Vista, Miami, FL 33137
Helping people to live more balanced and healthy lives is my passion. I specialize in the treatment of eating disorders, anxiety disorders, borderline personality disorder, and depression, utilizing DBT, CBT, ACT, and mindfulness in my approach. I am intensively trained in Dialectical Behavior Therapy (DBT). My approach to therapy involves collaborating with the client to create a fulfilling and value driven life. I enjoy helping people to improve self-awareness, face fears, and increase feelings of mastery and contentment.
Helping people to live more balanced and healthy lives is my passion. I specialize in the treatment of eating disorders, anxiety disorders, borderline personality disorder, and depression, utilizing DBT, CBT, ACT, and mindfulness in my approach. I am intensively trained in Dialectical Behavior Therapy (DBT). My approach to therapy involves collaborating with the client to create a fulfilling and value driven life. I enjoy helping people to improve self-awareness, face fears, and increase feelings of mastery and contentment.
(305) 834-4442 View (305) 834-4442
Photo of Dr. Carol Quintana, Psychologist, PhD
Dr. Carol Quintana
Psychologist, PhD
Buena Vista, Miami, FL 33137
Dr. Quintana is dedicated to helping you find the keys to unlocking your highest potential. Whether anxiety, depression, or a history of childhood trauma and abuse are blocking your path, you will find your way through to attaining greater calm, becoming more empowered, and moving forward with your life.
Dr. Quintana is dedicated to helping you find the keys to unlocking your highest potential. Whether anxiety, depression, or a history of childhood trauma and abuse are blocking your path, you will find your way through to attaining greater calm, becoming more empowered, and moving forward with your life.
(305) 570-4010 x1 View (305) 570-4010 x1
Photo of Holly Bedotto, Psychologist, PsyD
Holly Bedotto
Psychologist, PsyD
2 Endorsed
Buena Vista, Miami, FL 33137
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
(786) 250-2958 View (786) 250-2958
Photo of Shatavia T Moffett-Joseph, Clinical Social Work/Therapist, LCSW
Shatavia T Moffett-Joseph
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I want you to know that every aspect of your life matters—your thoughts, feelings, struggles, and concerns are truly significant and deserving of our attention. As a psychotherapist with over 10 years of experience, I take pride in fostering safe, non-judgmental spaces where my clients can receive support, compassion, and the attentive care they need. Life can present many challenges, leading to trauma, anxiety, stress, depression, anger, conflict, low self-esteem, and other forms of distress. But it's important to remember that these difficulties do not define you or your journey.
I want you to know that every aspect of your life matters—your thoughts, feelings, struggles, and concerns are truly significant and deserving of our attention. As a psychotherapist with over 10 years of experience, I take pride in fostering safe, non-judgmental spaces where my clients can receive support, compassion, and the attentive care they need. Life can present many challenges, leading to trauma, anxiety, stress, depression, anger, conflict, low self-esteem, and other forms of distress. But it's important to remember that these difficulties do not define you or your journey.
(954) 710-8565 View (954) 710-8565
Photo of Sarah Ortega, Psychologist, PhD
Sarah Ortega
Psychologist, PhD
1 Endorsed
Buena Vista, Miami, FL 33137
To me therapy is a partnership, a genuine relationship between equals. While I bring my knowledge, empathy, and clinical expertise to the table, you are the expert of your life and are in control of your treatment. My hope is that through our work together you will build self-compassion and acceptance while actively addressing areas in your life you want to change. I provide evidence-based treatments to children, adolescents, and adults including dialectical behavior therapy, cognitive behavioral therapy, cognitive processing therapy, and exposure therapy. I use an integrative approach to best suit you/your family's needs.
To me therapy is a partnership, a genuine relationship between equals. While I bring my knowledge, empathy, and clinical expertise to the table, you are the expert of your life and are in control of your treatment. My hope is that through our work together you will build self-compassion and acceptance while actively addressing areas in your life you want to change. I provide evidence-based treatments to children, adolescents, and adults including dialectical behavior therapy, cognitive behavioral therapy, cognitive processing therapy, and exposure therapy. I use an integrative approach to best suit you/your family's needs.
(786) 952-6441 View (786) 952-6441
Photo of Ekiuwa Norelus, Clinical Social Work/Therapist, LCSW-QS, AFACAPP, CCTP II, CGCS, CCSP
Ekiuwa Norelus
Clinical Social Work/Therapist, LCSW-QS, AFACAPP, CCTP II, CGCS, CCSP
1 Endorsed
Online Only
Hello and Welcome! My name is Ekiuwa Norelus, and I am a licensed Clinical Social Worker in the State of Florida. and a Board Certified Psychotherapist. For 20 years, I specialize in trauma, crisis counseling, marriage and family therapy, Child or Adolescent therapy, pre-marital counseling, relationships, depression, anxiety, Divorce, Domestic Violence, Family Conflict, individual therapy, couples therapy, maternal mental health counseling, grief counseling, college mental health counseling, EAP counseling, job coaching, life coaching, , clinical assessments, and trauma- informed care. I treat children, adults, and the elderly.
Hello and Welcome! My name is Ekiuwa Norelus, and I am a licensed Clinical Social Worker in the State of Florida. and a Board Certified Psychotherapist. For 20 years, I specialize in trauma, crisis counseling, marriage and family therapy, Child or Adolescent therapy, pre-marital counseling, relationships, depression, anxiety, Divorce, Domestic Violence, Family Conflict, individual therapy, couples therapy, maternal mental health counseling, grief counseling, college mental health counseling, EAP counseling, job coaching, life coaching, , clinical assessments, and trauma- informed care. I treat children, adults, and the elderly.
(786) 802-7455 View (786) 802-7455
Photo of Christy Jordan, Counselor, MA, CAP, LMHC
Christy Jordan
Counselor, MA, CAP, LMHC
1 Endorsed
Online Only
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
(407) 499-8634 View (407) 499-8634
Photo of Shari James - Erectile Dysfunction Coach - 99% Rate, RN
Shari James - Erectile Dysfunction Coach - 99% Rate
Verified Verified
Buena Vista, Miami, FL 33137
Hi, I am Shari James, RN, and I specialize in working with men who are struggling with erectile dysfunction and premature ejaculation, do not want to take pills, have taken them and did not get results, or cannot take them because of side effects. My work also enhances the results of injections, acoustic wave therapy, and PRP. I have maintained a 99% rate for 18 years.
Hi, I am Shari James, RN, and I specialize in working with men who are struggling with erectile dysfunction and premature ejaculation, do not want to take pills, have taken them and did not get results, or cannot take them because of side effects. My work also enhances the results of injections, acoustic wave therapy, and PRP. I have maintained a 99% rate for 18 years.
(786) 901-8758 View (786) 901-8758
Photo of Vivina Elgueta, Counselor, PhD, LMHC
Vivina Elgueta
Counselor, PhD, LMHC
Buena Vista, Miami, FL 33137
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
(305) 770-6349 View (305) 770-6349
Photo of Dr. Denise Fournier, Counselor, PhD, LMHC, CCTP, PMH-C
Dr. Denise Fournier
Counselor, PhD, LMHC, CCTP, PMH-C
Online Only
You might look like you’re managing life just fine, but inside you're overwhelmed, stuck in old patterns, or feeling disconnected from yourself and others. Maybe you've experienced trauma—recently or long ago—and it's affecting your relationships, your nervous system, your clarity, your confidence, or your sense of peace. Maybe you're navigating the challenges of early motherhood, where stress, grief, or unmet expectations feel heavy. Or maybe you're just moving through a tough season of life. If any of this resonates, I want you to know that you don't have to move through it alone.
You might look like you’re managing life just fine, but inside you're overwhelmed, stuck in old patterns, or feeling disconnected from yourself and others. Maybe you've experienced trauma—recently or long ago—and it's affecting your relationships, your nervous system, your clarity, your confidence, or your sense of peace. Maybe you're navigating the challenges of early motherhood, where stress, grief, or unmet expectations feel heavy. Or maybe you're just moving through a tough season of life. If any of this resonates, I want you to know that you don't have to move through it alone.
(305) 783-2795 View (305) 783-2795
Photo of Jesse Munach, Counselor, MS, LMHC
Jesse Munach
Counselor, MS, LMHC
Online Only
Hello, I'm Jesse, a Licensed Mental Health Counselor (LMHC) with a deep commitment to fostering emotional well-being and personal growth. My therapeutic approach is rooted in empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings. I believe in the power of collaboration, working together to navigate challenges, develop coping strategies, and identify paths toward positive change.
Hello, I'm Jesse, a Licensed Mental Health Counselor (LMHC) with a deep commitment to fostering emotional well-being and personal growth. My therapeutic approach is rooted in empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings. I believe in the power of collaboration, working together to navigate challenges, develop coping strategies, and identify paths toward positive change.
(786) 226-0806 View (786) 226-0806
Photo of David Ossa, Registered Mental Health Counselor Intern, MA, CMHC
David Ossa
Registered Mental Health Counselor Intern, MA, CMHC
Buena Vista, Miami, FL 33137
Do you find yourself caught in a cycle of distressing thoughts and emotions—trying to push them away, only for them to return even more intensely? Life’s challenges can leave us feeling overwhelmed, anxious, stuck, or disconnected from what truly matters. I’m here to help you break that cycle and reconnect with your values, sense of purpose, and inner strength. Whether you’re navigating a difficult life transition, exploring your sexual identity, struggling with low motivation, facing relationship challenges, or managing a mood disorder, we’ll work together to create meaningful change and a path forward that feels authentic to you.
Do you find yourself caught in a cycle of distressing thoughts and emotions—trying to push them away, only for them to return even more intensely? Life’s challenges can leave us feeling overwhelmed, anxious, stuck, or disconnected from what truly matters. I’m here to help you break that cycle and reconnect with your values, sense of purpose, and inner strength. Whether you’re navigating a difficult life transition, exploring your sexual identity, struggling with low motivation, facing relationship challenges, or managing a mood disorder, we’ll work together to create meaningful change and a path forward that feels authentic to you.
(754) 239-4804 View (754) 239-4804
Photo of Laura Yassky, Pre-Licensed Professional, BS, RMHC-I
Laura Yassky
Pre-Licensed Professional, BS, RMHC-I
2 Endorsed
Buena Vista, Miami, FL 33137
Congratulations on taking the courageous first step on your journey towards healing and optimizing your life. The word 'therapy' can be overwhelming, but I'd like to dismantle that. Think of it as nothing more than a personalized journey of self-discovery tailored to your unique needs and goals, done at your own pace. It is a non-judgmental, guided exploration of your inner experiences - your thoughts, emotions, and values. I work with teens and adults who are experiencing the inevitability of life's challenges, creating a trusting, collaborative space for you to identify maladaptive patterns, seek understanding and find solutions.
Congratulations on taking the courageous first step on your journey towards healing and optimizing your life. The word 'therapy' can be overwhelming, but I'd like to dismantle that. Think of it as nothing more than a personalized journey of self-discovery tailored to your unique needs and goals, done at your own pace. It is a non-judgmental, guided exploration of your inner experiences - your thoughts, emotions, and values. I work with teens and adults who are experiencing the inevitability of life's challenges, creating a trusting, collaborative space for you to identify maladaptive patterns, seek understanding and find solutions.
(786) 833-6256 View (786) 833-6256

See more therapy options for Buena Vista, Miami

How does your Therapist compare?

Number of Therapists in Buena Vista, Miami, FL

30+

Average cost per session

$150

Therapists in Buena Vista, Miami, FL who prioritize treating:

88% Anxiety
82% Depression
82% Self Esteem
67% Relationship Issues
67% Coping Skills
64% Trauma and PTSD
61% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

100% Cigna and Evernorth
94% Aetna
72% UnitedHealthcare UHC | UBH

How Therapists in Buena Vista, Miami, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Buena Vista, Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.