Therapists in Buena Vista, Miami, FL

Photo of Laura Yassky, Pre-Licensed Professional, BS, RMHC-I
Laura Yassky
Pre-Licensed Professional, BS, RMHC-I
1 Endorsed
Buena Vista, Miami, FL 33137
You’re driven and capable, but lately life feels heavier than it should. Maybe anxiety keeps you on edge, your confidence has faded, or a major life or career change has left you uncertain about what’s next. You might be navigating motherhood, loss, or trauma while still trying to hold everything together. Deep down, you want to feel calm, grounded, and sure of yourself again—to rediscover your confidence and move forward with clarity and purpose. You’re ready for healing and growth—you just need a space that feels safe enough to start.
You’re driven and capable, but lately life feels heavier than it should. Maybe anxiety keeps you on edge, your confidence has faded, or a major life or career change has left you uncertain about what’s next. You might be navigating motherhood, loss, or trauma while still trying to hold everything together. Deep down, you want to feel calm, grounded, and sure of yourself again—to rediscover your confidence and move forward with clarity and purpose. You’re ready for healing and growth—you just need a space that feels safe enough to start.
(786) 833-6256 View (786) 833-6256
Photo of Vivina Elgueta, Counselor, PhD, LMHC
Vivina Elgueta
Counselor, PhD, LMHC
Buena Vista, Miami, FL 33137
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
(305) 770-6349 View (305) 770-6349
Photo of Brooke Grossfeld, Licensed Mental Health Counselor, LMHC, RMFTI
Brooke Grossfeld
Licensed Mental Health Counselor, LMHC, RMFTI
2 Endorsed
Buena Vista, Miami, FL 33137
Hi, I’m Brooke. I’m a Licensed Mental Health Counselor and Marriage and Family Therapist. I work with teens, adults, and couples navigating life transitions, relationships, and personal growth. Many of my clients are high-achieving, insightful, and driven, yet at times feel stuck, disconnected, unsure of their next step, or think therapy is not for them. Others see me because their usual coping skills aren’t working anymore, and deep down, you know something has to change. I help you find relief, clarity, and peace, whether therapy is new to you or you've tried before and felt it didn’t help.
Hi, I’m Brooke. I’m a Licensed Mental Health Counselor and Marriage and Family Therapist. I work with teens, adults, and couples navigating life transitions, relationships, and personal growth. Many of my clients are high-achieving, insightful, and driven, yet at times feel stuck, disconnected, unsure of their next step, or think therapy is not for them. Others see me because their usual coping skills aren’t working anymore, and deep down, you know something has to change. I help you find relief, clarity, and peace, whether therapy is new to you or you've tried before and felt it didn’t help.
(305) 930-7560 View (305) 930-7560
Photo of Veronica Dumas - Baypoint Counseling Center, Psychologist, PsyD
Baypoint Counseling Center
Psychologist, PsyD
Buena Vista, Miami, FL 33137
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
(786) 998-9907 View (786) 998-9907
Photo of Dr. Carol Quintana, Psychologist, PhD
Dr. Carol Quintana
Psychologist, PhD
Buena Vista, Miami, FL 33137
Dr. Quintana is dedicated to helping you find the keys to unlocking your highest potential. Whether anxiety, depression, or a history of childhood trauma and abuse are blocking your path, you will find your way through to attaining greater calm, becoming more empowered, and moving forward with your life.
Dr. Quintana is dedicated to helping you find the keys to unlocking your highest potential. Whether anxiety, depression, or a history of childhood trauma and abuse are blocking your path, you will find your way through to attaining greater calm, becoming more empowered, and moving forward with your life.
(305) 570-4010 x1 View (305) 570-4010 x1
Photo of Holly Bedotto, Psychologist, PsyD
Holly Bedotto
Psychologist, PsyD
2 Endorsed
Buena Vista, Miami, FL 33137
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
(786) 250-2958 View (786) 250-2958
Photo of Sophie Trudeau, Clinical Social Work/Therapist, LCSW, MSW
Sophie Trudeau
Clinical Social Work/Therapist, LCSW, MSW
Buena Vista, Miami, FL 33137
I work collaboratively with clients to establish mutually agreed upon therapeutic goals and provide a comfortable and compassionate space to explore, discuss, and be heard. My therapy style combines DBT, CBT, ACT and The Gottman Method and is tailored to the specific needs of each individual as they walk towards self-discovery and well-being. With these approaches, I empower my clients to identify and achieve their goals by drawing on their unique individual strengths. Consequently, they are able to gain a deeper understanding of who they are and how their thoughts, feelings, and behaviors impact their functioning and relationships.
I work collaboratively with clients to establish mutually agreed upon therapeutic goals and provide a comfortable and compassionate space to explore, discuss, and be heard. My therapy style combines DBT, CBT, ACT and The Gottman Method and is tailored to the specific needs of each individual as they walk towards self-discovery and well-being. With these approaches, I empower my clients to identify and achieve their goals by drawing on their unique individual strengths. Consequently, they are able to gain a deeper understanding of who they are and how their thoughts, feelings, and behaviors impact their functioning and relationships.
(305) 876-6273 View (305) 876-6273
Photo of Latoya Christian, Registered Mental Health Counselor Intern, RLMHCI, MS
Latoya Christian
Registered Mental Health Counselor Intern, RLMHCI, MS
Buena Vista, Miami, FL 33169
There are times when you may wonder; what am I feeling, what do these thoughts mean, who can I turn to, who will understand and help me to figure this out? When we go through life’s peaks and valleys, these are valid questions to ask. Having someone who is knowledgeable, understanding and supportive can help to bring clarity and resolve to challenging situations. I am here to help you sort through those questions and feelings as you embrace a more fulfilling life. Your story offers a wealth of meaning and provides context.
There are times when you may wonder; what am I feeling, what do these thoughts mean, who can I turn to, who will understand and help me to figure this out? When we go through life’s peaks and valleys, these are valid questions to ask. Having someone who is knowledgeable, understanding and supportive can help to bring clarity and resolve to challenging situations. I am here to help you sort through those questions and feelings as you embrace a more fulfilling life. Your story offers a wealth of meaning and provides context.
(786) 998-6020 View (786) 998-6020
Photo of Nally Fernandez, Counselor, LMHC, CST
Nally Fernandez
Counselor, LMHC, CST
Buena Vista, Miami, FL 33169
Life can be complex and overwhelming, but you don't have to face its challenges alone. I specialize in helping adolescents, adults, and families navigate a wide range of issues, including anxiety, family-related generational trauma, sexual concerns, PTSD/Complex trauma (such as sexual abuse, domestic violence, neglect, and adoption trauma), attachment challenges, and occupational stress, especially for first responders. Whether we work together in person or telehealth, my goal is to foster a safe, compassionate, and nonjudgmental environment where healing and growth are possible. Fluent in both English and Spanish.
Life can be complex and overwhelming, but you don't have to face its challenges alone. I specialize in helping adolescents, adults, and families navigate a wide range of issues, including anxiety, family-related generational trauma, sexual concerns, PTSD/Complex trauma (such as sexual abuse, domestic violence, neglect, and adoption trauma), attachment challenges, and occupational stress, especially for first responders. Whether we work together in person or telehealth, my goal is to foster a safe, compassionate, and nonjudgmental environment where healing and growth are possible. Fluent in both English and Spanish.
(786) 707-2045 View (786) 707-2045
Photo of Elizabeth Giles, Psychologist, PsyD
Elizabeth Giles
Psychologist, PsyD
Buena Vista, Miami, FL 33137
Are you or your child feeling overwhelmed by anxiety, depression, intense emotions, or patterns that feel difficult to change? I work with children, adolescents, and adults who are struggling with anxiety, mood concerns, trauma, emotional dysregulation, self-injury, ADHD, learning differences, and other complex challenges. Together, we focus on understanding what’s happening and building practical skills so emotions feel more manageable and daily life feels less overwhelming. I create a supportive, validating space where you can feel understood, develop coping strategies, and gain the insight and skills needed to create change.
Are you or your child feeling overwhelmed by anxiety, depression, intense emotions, or patterns that feel difficult to change? I work with children, adolescents, and adults who are struggling with anxiety, mood concerns, trauma, emotional dysregulation, self-injury, ADHD, learning differences, and other complex challenges. Together, we focus on understanding what’s happening and building practical skills so emotions feel more manageable and daily life feels less overwhelming. I create a supportive, validating space where you can feel understood, develop coping strategies, and gain the insight and skills needed to create change.
(786) 418-6434 View (786) 418-6434
Photo of David Ossa, Registered Mental Health Counselor Intern, MA, CMHC
David Ossa
Registered Mental Health Counselor Intern, MA, CMHC
1 Endorsed
Buena Vista, Miami, FL 33137
You may feel overwhelmed, anxious, stuck, or disconnected from yourself or what matters most. Often, these struggles are shaped by past experiences or distressing events that continue to influence the present. You might be navigating a life transition, low motivation, relationship challenges, or questions around sexual identity and self-acceptance. Despite insight or effort, something from the past may still hold you back. My goal is to help you process unresolved experiences, reduce emotional distress, and reconnect with your values, resilience, and sense of purpose so you can move forward with clarity and confidence.
You may feel overwhelmed, anxious, stuck, or disconnected from yourself or what matters most. Often, these struggles are shaped by past experiences or distressing events that continue to influence the present. You might be navigating a life transition, low motivation, relationship challenges, or questions around sexual identity and self-acceptance. Despite insight or effort, something from the past may still hold you back. My goal is to help you process unresolved experiences, reduce emotional distress, and reconnect with your values, resilience, and sense of purpose so you can move forward with clarity and confidence.
(754) 239-4804 View (754) 239-4804
Photo of Nicolas Ledon, Counselor, LMHC, MS
Nicolas Ledon
Counselor, LMHC, MS
Buena Vista, Miami, FL 33137
Receiving the right type of support in difficult circumstances is important. My practice uses empathy and an authentic collaborative relationship to help individuals and families to adjust to their challenges. Successful resolution to even life’s most difficult situations is possible and removing the barriers that get in the way can be accomplished.
Receiving the right type of support in difficult circumstances is important. My practice uses empathy and an authentic collaborative relationship to help individuals and families to adjust to their challenges. Successful resolution to even life’s most difficult situations is possible and removing the barriers that get in the way can be accomplished.
(855) 546-5392 View (855) 546-5392
Photo of Norma Ross, Counselor
Norma Ross
Counselor
Buena Vista, Miami, FL 33137
In these time of uncertainty , I have been consulting with clients in my office, by phone and soon by telehealth. I coach and consult with highly motivated individuals who are interested in improving their present relationships. Some may be experiencing a difficult time in their marriage or in their other relationships, or they may be experiencing a break up or a work related issues. Some clients want help with self esteem issues or simply want to build confidence in their decision-making. Changing mindset is always a focus in my practice . Please check www.normarosscoaching.com for more information.
In these time of uncertainty , I have been consulting with clients in my office, by phone and soon by telehealth. I coach and consult with highly motivated individuals who are interested in improving their present relationships. Some may be experiencing a difficult time in their marriage or in their other relationships, or they may be experiencing a break up or a work related issues. Some clients want help with self esteem issues or simply want to build confidence in their decision-making. Changing mindset is always a focus in my practice . Please check www.normarosscoaching.com for more information.
(786) 393-6636 View (786) 393-6636
Photo of Michelle Ingrosso, Counselor, LMHC, MSEd
Michelle Ingrosso
Counselor, LMHC, MSEd
Buena Vista, Miami, FL 33137
I work with high-achieving professionals and mothers who appear capable, organized, and successful — yet feel constantly overwhelmed inside. Life looks “together,” but stress never fully turns off. You overthink, push yourself harder, and hold it together for everyone else while feeling exhausted, anxious, or quietly disconnected from yourself. You want calm, balance, and confidence without losing your drive — but perfectionism, self-doubt, and burnout keep getting in the way.
I work with high-achieving professionals and mothers who appear capable, organized, and successful — yet feel constantly overwhelmed inside. Life looks “together,” but stress never fully turns off. You overthink, push yourself harder, and hold it together for everyone else while feeling exhausted, anxious, or quietly disconnected from yourself. You want calm, balance, and confidence without losing your drive — but perfectionism, self-doubt, and burnout keep getting in the way.
(786) 839-6380 View (786) 839-6380
Photo of Kristin Elizabeth Jones, Counselor, DHSc, LMHC
Kristin Elizabeth Jones
Counselor, DHSc, LMHC
1 Endorsed
Buena Vista, Miami, FL 33137
Helping people to live more balanced and healthy lives is my passion. I specialize in the treatment of eating disorders, anxiety disorders, borderline personality disorder, and depression, utilizing DBT, CBT, ACT, and mindfulness in my approach. I am intensively trained in Dialectical Behavior Therapy (DBT). My approach to therapy involves collaborating with the client to create a fulfilling and value driven life. I enjoy helping people to improve self-awareness, face fears, and increase feelings of mastery and contentment.
Helping people to live more balanced and healthy lives is my passion. I specialize in the treatment of eating disorders, anxiety disorders, borderline personality disorder, and depression, utilizing DBT, CBT, ACT, and mindfulness in my approach. I am intensively trained in Dialectical Behavior Therapy (DBT). My approach to therapy involves collaborating with the client to create a fulfilling and value driven life. I enjoy helping people to improve self-awareness, face fears, and increase feelings of mastery and contentment.
(305) 834-4442 View (305) 834-4442
Photo of Sarah Ortega, Psychologist, PhD
Sarah Ortega
Psychologist, PhD
1 Endorsed
Buena Vista, Miami, FL 33137
To me therapy is a partnership, a genuine relationship between equals. While I bring my knowledge, empathy, and clinical expertise to the table, you are the expert of your life and are in control of your treatment. My hope is that through our work together you will build self-compassion and acceptance while actively addressing areas in your life you want to change. I provide evidence-based treatments to children, adolescents, and adults including dialectical behavior therapy, cognitive behavioral therapy, cognitive processing therapy, and exposure therapy. I use an integrative approach to best suit you/your family's needs.
To me therapy is a partnership, a genuine relationship between equals. While I bring my knowledge, empathy, and clinical expertise to the table, you are the expert of your life and are in control of your treatment. My hope is that through our work together you will build self-compassion and acceptance while actively addressing areas in your life you want to change. I provide evidence-based treatments to children, adolescents, and adults including dialectical behavior therapy, cognitive behavioral therapy, cognitive processing therapy, and exposure therapy. I use an integrative approach to best suit you/your family's needs.
(786) 952-6441 View (786) 952-6441
Photo of Cynthia Martinez, LMHC
Cynthia Martinez
Verified Verified
1 Endorsed
Buena Vista, Miami, FL 33137
You deserve to feel at ease in your own life. If you’ve been carrying anxiety, struggling to feel connected, or adjusting to big changes—know that healing is possible. My goal is to help you find calm, confidence, and meaning again. As a Licensed Mental Health Counselor, I specialize in working with women, men, and couples who are facing challenges related to self-esteem, life direction, relationship dynamics, and emotional wellness. I also have a special focus on supporting women through the perinatal period, offering a safe space to explore the physical and emotional shifts that come with pregnancy, birth, and beyond.
You deserve to feel at ease in your own life. If you’ve been carrying anxiety, struggling to feel connected, or adjusting to big changes—know that healing is possible. My goal is to help you find calm, confidence, and meaning again. As a Licensed Mental Health Counselor, I specialize in working with women, men, and couples who are facing challenges related to self-esteem, life direction, relationship dynamics, and emotional wellness. I also have a special focus on supporting women through the perinatal period, offering a safe space to explore the physical and emotional shifts that come with pregnancy, birth, and beyond.
(954) 833-5225 View (954) 833-5225
Photo of Natalie Montañez, Counselor, MA, CHMC
Natalie Montañez
Counselor, MA, CHMC
2 Endorsed
Buena Vista, Miami, FL 33127
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
(385) 263-8992 View (385) 263-8992
Photo of Heather Shannon Intimacy Educator - Heather Shannon, Certified Sex Therapist, Licensed Clinical Professional Counselor, LCPC, CST
Heather Shannon, Certified Sex Therapist
Licensed Clinical Professional Counselor, LCPC, CST
Buena Vista, Miami, FL 33137
Has sex started to feel like a chore or a stressor rather than something that connects you? Maybe you've tried talking about it and have even gone to individual or couples counseling, but it hasn't really moved the needle. That's where I come in! I will listen to you, but I will also challenge you to make real changes and get out of your comfort zone using a holistic approach. My gift is putting people at ease talking about a sensitive subject. I'll guide you on identifying the patterns blocking sex and intimacy so that you get back to feeling excited and playful.
Has sex started to feel like a chore or a stressor rather than something that connects you? Maybe you've tried talking about it and have even gone to individual or couples counseling, but it hasn't really moved the needle. That's where I come in! I will listen to you, but I will also challenge you to make real changes and get out of your comfort zone using a holistic approach. My gift is putting people at ease talking about a sensitive subject. I'll guide you on identifying the patterns blocking sex and intimacy so that you get back to feeling excited and playful.
(571) 495-2733 View (571) 495-2733
Photo of Dr. Jeff J. Rocker, Counselor, PhD, NCC, LMHC, LPC
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LMHC, LPC
13 Endorsed
Buena Vista, Miami, FL 33149
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(786) 661-1562 View (786) 661-1562

See more therapy options for Buena Vista, Miami

How does your Therapist compare?

Number of Therapists in Buena Vista, Miami, FL

30+

Average cost per session

$250

Therapists in Buena Vista, Miami, FL who prioritize treating:

91% Anxiety
84% Depression
78% Relationship Issues
75% Self Esteem
63% Trauma and PTSD
63% Stress
56% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

94% Aetna
94% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Buena Vista, Miami, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Buena Vista, Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.