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More Therapists Nearby

Photo of Keith Kokseng, Psychologist in Bradenton, FL
Keith Kokseng
Psychologist, PsyD
Verified Verified
Sarasota, FL 34234  (Online Only)
All of us experience loss and changes sometime in our lives. We try our best to move forward but many times we get stuck and can't see how we have been impacted. That can leave us feeling hurt, alone, and scared, and may at times even lead to a mental health disorder. I think many of us during these times are looking for a guide that can see them authentically and help them heal.
All of us experience loss and changes sometime in our lives. We try our best to move forward but many times we get stuck and can't see how we have been impacted. That can leave us feeling hurt, alone, and scared, and may at times even lead to a mental health disorder. I think many of us during these times are looking for a guide that can see them authentically and help them heal.
(727) 339-2389 View (727) 339-2389

Online Therapists

Photo of Pieces of a Dream Counseling Center, Dr. Collins, Counselor in Bradenton, FL
Pieces of a Dream Counseling Center, Dr. Collins
Counselor, LMHC, EdD, NBCC, MA
Verified Verified
Port Charlotte, FL 33953  (Online Only)
"Currently Serving New York and Florida. Call 941-237-1199" Welcome to Pieces of a Dream Counseling Center. I am Doctor Collins I have been serving the public for 35 years. Last year was very challenging to all. Dr. Collins will use Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. Don’t fear investing in your Mental Health. Dr. Collins will help to find the Joys of life that you may have lost. Call Now for an appointment. 941-237-1199. Call using Face Time, Google Duo, Phone Session. Private Art Therapy to help relieve life stressors.
"Currently Serving New York and Florida. Call 941-237-1199" Welcome to Pieces of a Dream Counseling Center. I am Doctor Collins I have been serving the public for 35 years. Last year was very challenging to all. Dr. Collins will use Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. Don’t fear investing in your Mental Health. Dr. Collins will help to find the Joys of life that you may have lost. Call Now for an appointment. 941-237-1199. Call using Face Time, Google Duo, Phone Session. Private Art Therapy to help relieve life stressors.
(941) 225-2571 View (941) 225-2571
Photo of Nathan Daniel Groff, Clinical Social Work/Therapist in Bradenton, FL
Nathan Daniel Groff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sarasota, FL 34231
Hello, my name is Nathan Groff and I'm a licensed clinical social worker in the state of Florida. I've worked in various settings such as community organizations, faith based, non-profits, private practice, hospitals, schools, and also county contracts. My demographic of specialty has been teenagers and adolescents, but I have worked with all populations from substance, family, crisis, groups, couples, and individuals. I'm also adopted which provides me with a unique perspective when working with parents and individuals of those within the adoption and foster care community. My promise is to meet you where your at.
Hello, my name is Nathan Groff and I'm a licensed clinical social worker in the state of Florida. I've worked in various settings such as community organizations, faith based, non-profits, private practice, hospitals, schools, and also county contracts. My demographic of specialty has been teenagers and adolescents, but I have worked with all populations from substance, family, crisis, groups, couples, and individuals. I'm also adopted which provides me with a unique perspective when working with parents and individuals of those within the adoption and foster care community. My promise is to meet you where your at.
(941) 417-4017 View (941) 417-4017
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.