Feminist Therapists in 90601
Practicing from a feminist, multicultural perspective, I bring my own experience as a Chicana lesbian to my work. My career has been dedicated to working in under-served communities, including communities of color and in LGBT communities in the Bay Area in public mental health settings. Psychotherapy is a service to and the healing of the human spirit or soul. How that is accomplished is by careful consideration of each individual's story and relationship to one's inner life, to others, and to the world around.
Practicing from a feminist, multicultural perspective, I bring my own experience as a Chicana lesbian to my work. My career has been dedicated to working in under-served communities, including communities of color and in LGBT communities in the Bay Area in public mental health settings. Psychotherapy is a service to and the healing of the human spirit or soul. How that is accomplished is by careful consideration of each individual's story and relationship to one's inner life, to others, and to the world around.
Janine Olmos
Marriage & Family Therapist Associate, AMFT
Verified Verified
Whittier, CA 90601 (Online Only)
Are the daily tasks becoming overwhelming? Are you struggling with handling conflicts that arise in relationships? Would adding new tools to manage your stress, anxiety, depression and relationship conflicts make a change in your life? I am a compassionate and dedicated associate marriage and family therapist (AMFT) with specialization in anxiety, depression, life transitions, and couples therapy. My approach is grounded in a holistic perspective, understanding that each individual's experiences are multifaceted and interconnected. I believe in addressing not just the symptoms but the underlying causes of distress.
Are the daily tasks becoming overwhelming? Are you struggling with handling conflicts that arise in relationships? Would adding new tools to manage your stress, anxiety, depression and relationship conflicts make a change in your life? I am a compassionate and dedicated associate marriage and family therapist (AMFT) with specialization in anxiety, depression, life transitions, and couples therapy. My approach is grounded in a holistic perspective, understanding that each individual's experiences are multifaceted and interconnected. I believe in addressing not just the symptoms but the underlying causes of distress.
As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.
As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.
Patricia Cunningham
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Whittier, CA 90601
Patricia Cunningham, LPCC takes a holistic approach to therapy that is concerned with your mind, body, and soul since no one aspect can be separated from the others. Together we look at areas of concern that keep you from leading the life that your heart desires. Clients who seek me out may be looking for guidance as they navigate a new life challenge, or they could be experiencing added stress due to relationship or work issues. My clients appreciate my interactive approach.
Patricia Cunningham, LPCC takes a holistic approach to therapy that is concerned with your mind, body, and soul since no one aspect can be separated from the others. Together we look at areas of concern that keep you from leading the life that your heart desires. Clients who seek me out may be looking for guidance as they navigate a new life challenge, or they could be experiencing added stress due to relationship or work issues. My clients appreciate my interactive approach.
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Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.