Family Therapy in Hanover, VA

Photo of Danielle Snyder, LPC, NCC, Licensed Professional Counselor
Danielle Snyder
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Hanover, VA 23069
Although my therapeutic approach is eclectic, I practice mainly from internal family systems, attachment-based theory, cognitive behavioral therapy, and psychodynamic modalities.
Taking the first step in identifying ways in which you would like to feel differently or aspects of behavior you'd like to change can be difficult. As a trauma-informed licensed professional counselor, I have found that one of the most important components of the therapeutic relationship is creating a nonjudgmental, safe environment that allows for growth and healing to transpire. We are a team that will work together in overcoming challenges you are experiencing and work towards changes you would like to make.
Although my therapeutic approach is eclectic, I practice mainly from internal family systems, attachment-based theory, cognitive behavioral therapy, and psychodynamic modalities.
Taking the first step in identifying ways in which you would like to feel differently or aspects of behavior you'd like to change can be difficult. As a trauma-informed licensed professional counselor, I have found that one of the most important components of the therapeutic relationship is creating a nonjudgmental, safe environment that allows for growth and healing to transpire. We are a team that will work together in overcoming challenges you are experiencing and work towards changes you would like to make.
(804) 494-7917 View (804) 494-7917
Photo of Kara Metcalf, MA, Pre-Licensed Professional
Kara Metcalf
Pre-Licensed Professional, MA
Verified Verified
Hanover, VA 23069
Couple and family counseling services can assist with gaining insight towards relationship dynamics and development of healthy relationships.
Are you experiencing a challenging transition within your relationship? Are you looking for an additional support as you navigate stressors within your relationships? If this is true for you, counseling services may be beneficial. The counseling space offers non judgmental space to process challenges, explore the client and relationship history, and work towards understanding or solutions. My experience ranges from individual to couple and family services utilizing an eclectic approach for individual needs with focuses on play, expressive arts, and Gottman methods for relationships.
Couple and family counseling services can assist with gaining insight towards relationship dynamics and development of healthy relationships.
Are you experiencing a challenging transition within your relationship? Are you looking for an additional support as you navigate stressors within your relationships? If this is true for you, counseling services may be beneficial. The counseling space offers non judgmental space to process challenges, explore the client and relationship history, and work towards understanding or solutions. My experience ranges from individual to couple and family services utilizing an eclectic approach for individual needs with focuses on play, expressive arts, and Gottman methods for relationships.
(804) 391-0833 View (804) 391-0833
Photo of Ederis Martinez-Cunion - Your Path Counseling Center, MS, LPC, NCC, Licensed Professional Counselor
Your Path Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Hanover, VA 23069
We utilize various modalities and techniques in order to provide the best support for our clients including expressive therapies, EMDR, CBT, somatic therapies and family therapy to name a few.
We work with children, adolescents, adults and families struggling with various challenges including depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings.
We utilize various modalities and techniques in order to provide the best support for our clients including expressive therapies, EMDR, CBT, somatic therapies and family therapy to name a few.
We work with children, adolescents, adults and families struggling with various challenges including depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings.
(804) 299-4643 View (804) 299-4643
Photo of Nicole Morgan - Commonwealth Clinical Services, LLP, PsyD, Psychologist
Commonwealth Clinical Services, LLP
Psychologist, PsyD
Verified Verified
1 Endorsed
Hanover, VA 23069
We at CCS work with a wide range of emotional and behavioral issues providing services for adults, adolescents, and children that focus on trauma and PTSD, depression, grief counseling, parenting support, couples counseling and beyond. We provide therapy services to address: Trauma and PTSD, Military and Veteran Concerns, First Responder Concerns (Law Enforcement, Fire, etc.), Depression and Anxiety, Post-Partum Concerns, Stress Management, Substance Use Issues, Mood Disorders and Daily Life Stressors/Adjustment Issues. We also provide psychological assessments and testing.
We at CCS work with a wide range of emotional and behavioral issues providing services for adults, adolescents, and children that focus on trauma and PTSD, depression, grief counseling, parenting support, couples counseling and beyond. We provide therapy services to address: Trauma and PTSD, Military and Veteran Concerns, First Responder Concerns (Law Enforcement, Fire, etc.), Depression and Anxiety, Post-Partum Concerns, Stress Management, Substance Use Issues, Mood Disorders and Daily Life Stressors/Adjustment Issues. We also provide psychological assessments and testing.
(804) 451-6766 View (804) 451-6766
Photo of Katherine Leahey, LCSW, Clinical Social Work/Therapist
Katherine Leahey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hanover, VA 23069  (Online Only)
Katherine Leahey is a Licensed Clinical Social Worker (LCSW) from Richmond, Virginia. Katherine believes everyone should have a safe and healing place to work through new roles, experiences, and circumstances as well as understand, process, and reflect on past challenges and traumas. Katherine utilizes a person-centered, trauma informed approach to her work with individuals, families, parents, and adults.
Katherine Leahey is a Licensed Clinical Social Worker (LCSW) from Richmond, Virginia. Katherine believes everyone should have a safe and healing place to work through new roles, experiences, and circumstances as well as understand, process, and reflect on past challenges and traumas. Katherine utilizes a person-centered, trauma informed approach to her work with individuals, families, parents, and adults.
(804) 315-3381 View (804) 315-3381
Photo of Catherine D Merchut-Kruger, LCSW, Clinical Social Work/Therapist
Catherine D Merchut-Kruger
Clinical Social Work/Therapist, LCSW
Verified Verified
Hanover, VA 23069
Hello there! I just wanted to start out by saying how courageous you are for taking the step towards growth in your mental health. Please call me "Cathy" and I wanted you to know that I take your journey very seriously. I provide a safe space where collaborative, empathetic and most importantly, person-centered space is available to you.
Hello there! I just wanted to start out by saying how courageous you are for taking the step towards growth in your mental health. Please call me "Cathy" and I wanted you to know that I take your journey very seriously. I provide a safe space where collaborative, empathetic and most importantly, person-centered space is available to you.
(804) 348-0262 View (804) 348-0262
Photo of Aaron Rowe, LCSW, Clinical Social Work/Therapist
Aaron Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hanover, VA 23069
Not accepting new clients
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, I would be honored to accompany you.
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, I would be honored to accompany you.
(804) 352-6564 View (804) 352-6564

More Therapists Nearby

Photo of Scott Beach, LPC, Licensed Professional Counselor
Scott Beach
Licensed Professional Counselor, LPC
Verified Verified
Ashland, VA 23005
Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.
Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.
(804) 373-4664 View (804) 373-4664
Photo of Naharia Holt-Elliot, PhD, LPC, ACS, NCC, Licensed Professional Counselor
Naharia Holt-Elliot
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
Ashland, VA 23005  (Online Only)
She treats each family and individual as unique, offering individualized care that aims to empower each client to succeed, and remain motivated to change.
Dr. Naharia Holt-Elliott is a Licensed Professional Counselor, Certified Substance Abuse Counselor, Nationally Certified Counselor, and Approved Clinical Supervisor (LPC, CSAC, NCC, ACS) in the state of Virginia with more than 10 years of experience. She is also a mother and Army veteran who specializes in helping adult clients and families that are having difficulties managing stress and anxiety, struggling with coping skills, anxiety, depression, sexual abuse, combat, substance abuse, family and relational issues.
She treats each family and individual as unique, offering individualized care that aims to empower each client to succeed, and remain motivated to change.
Dr. Naharia Holt-Elliott is a Licensed Professional Counselor, Certified Substance Abuse Counselor, Nationally Certified Counselor, and Approved Clinical Supervisor (LPC, CSAC, NCC, ACS) in the state of Virginia with more than 10 years of experience. She is also a mother and Army veteran who specializes in helping adult clients and families that are having difficulties managing stress and anxiety, struggling with coping skills, anxiety, depression, sexual abuse, combat, substance abuse, family and relational issues.
(804) 331-1168 View (804) 331-1168
Photo of Daniel Joseph Dougherty - Garden Cottage Counseling, LCSW, Clinical Social Work/Therapist
Garden Cottage Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mechanicsville, VA 23116
Thank you for considering me as you seek help. Please call or email to discuss your concerns and questions. I value helping people live healthier, happier, more successful and more contented lives. I have helped many people with relationships, women's and men's issues, parenting, education, careers, life stage adjustments, medical or physical difficulties and other challenges, during 25+ years of experience providing individual, couple, family and group services. My outlook is fresh and holistic; I am trained in a variety of methods, tailoring my approach to each persons specific needs.
Thank you for considering me as you seek help. Please call or email to discuss your concerns and questions. I value helping people live healthier, happier, more successful and more contented lives. I have helped many people with relationships, women's and men's issues, parenting, education, careers, life stage adjustments, medical or physical difficulties and other challenges, during 25+ years of experience providing individual, couple, family and group services. My outlook is fresh and holistic; I am trained in a variety of methods, tailoring my approach to each persons specific needs.
(804) 684-1957 View (804) 684-1957
Photo of Andrew Smith, LCSW, Clinical Social Work/Therapist
Andrew Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, VA 23005
Andy uses a combination of cognitive-behavioral, dialectical behavioral, motivational interviewing, mindfulness, strengths-based, family systems, and solution-focused therapy interventions to provide a relaxed, creative, collaborative, and individualized approach to treatment.
Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 10 years of experience working to empower children, adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma. Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA.
Andy uses a combination of cognitive-behavioral, dialectical behavioral, motivational interviewing, mindfulness, strengths-based, family systems, and solution-focused therapy interventions to provide a relaxed, creative, collaborative, and individualized approach to treatment.
Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 10 years of experience working to empower children, adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma. Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA.
(804) 390-8114 View (804) 390-8114
Photo of Melissa Miller, LCSW, Clinical Social Work/Therapist
Melissa Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsville, VA 23116  (Online Only)
Depression, mood disorders, anxiety, the stress of being a new parent, family relationships, addictions are just some of the issues that we can address together.
Maybe you are tired of worrying, or tired of feeling tired? You woke up today, and thought how am I going to get through this day. Or, maybe you sometimes feel concerned about habits or thoughts that you have and have not figured out how to change them. If so, I would love to hear from you; I hope you will consider reaching out to me. I can offer a 15-20 minute consultation by phone or video to see if we might be a good fit. From the comfort of your own space, I can meet with you via teletherapy and meet you where you are today.
Depression, mood disorders, anxiety, the stress of being a new parent, family relationships, addictions are just some of the issues that we can address together.
Maybe you are tired of worrying, or tired of feeling tired? You woke up today, and thought how am I going to get through this day. Or, maybe you sometimes feel concerned about habits or thoughts that you have and have not figured out how to change them. If so, I would love to hear from you; I hope you will consider reaching out to me. I can offer a 15-20 minute consultation by phone or video to see if we might be a good fit. From the comfort of your own space, I can meet with you via teletherapy and meet you where you are today.
(804) 408-4624 View (804) 408-4624
Photo of Muriah Fox, Licensed Professional Counselor
Muriah Fox
Licensed Professional Counselor
Verified Verified
Mechanicsville, VA 23116  (Online Only)
Muriah has also provided mental health services in individual, couples & family formats in residential.
Muriah’s passion is helping others. Her therapeutic style is person centered and incorporating warmth and compassion into treatment. Muriah’s role is to provide you with respect, support and honest feedback to help you achieve your goals. Muriah understands that life often brings challenges, which are much easier to navigate with the support of a caring and trained professional. Muriah will provide you with support, help you develop problem-solving skills, and collaborate with you to find effective coping strategies that work for you!
Muriah has also provided mental health services in individual, couples & family formats in residential.
Muriah’s passion is helping others. Her therapeutic style is person centered and incorporating warmth and compassion into treatment. Muriah’s role is to provide you with respect, support and honest feedback to help you achieve your goals. Muriah understands that life often brings challenges, which are much easier to navigate with the support of a caring and trained professional. Muriah will provide you with support, help you develop problem-solving skills, and collaborate with you to find effective coping strategies that work for you!
(571) 931-2452 View (571) 931-2452
Photo of Katharine Head, LCSW, Clinical Social Work/Therapist
Katharine Head
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mechanicsville, VA 23116  (Online Only)
Those coming in for couples’ or family therapy will essentially experience the same process, with the added emphasis on developing communication skills between partners and/or family members.
I am a Licensed Clinical Social Worker with a Masters in Social Work from Tulane University. I work with individuals, couples, and families experiencing issues such as depression, anxiety, relationship problems, trauma, and addictions. My hours include weeknights and Sunday afternoons. At the foundation of my work is the belief in the inherent goodness of others and the understanding that people are doing the best that they can with the tools that they have at their disposal. I employ the latest psychotherapeutic techniques that will allow us to build a strategy to create a happier you.
Those coming in for couples’ or family therapy will essentially experience the same process, with the added emphasis on developing communication skills between partners and/or family members.
I am a Licensed Clinical Social Worker with a Masters in Social Work from Tulane University. I work with individuals, couples, and families experiencing issues such as depression, anxiety, relationship problems, trauma, and addictions. My hours include weeknights and Sunday afternoons. At the foundation of my work is the belief in the inherent goodness of others and the understanding that people are doing the best that they can with the tools that they have at their disposal. I employ the latest psychotherapeutic techniques that will allow us to build a strategy to create a happier you.
(804) 361-8713 View (804) 361-8713
Photo of Shelby Pearce, RIC, Pre-Licensed Professional
Shelby Pearce
Pre-Licensed Professional, RIC
Verified Verified
Ashland, VA 23005
Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
(804) 294-4860 View (804) 294-4860
Photo of Sierra Klotz - Thriveworks Counseling & Psychiatry Ashland, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Ashland
Licensed Professional Counselor
Verified Verified
Ashland, VA 23005
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(804) 966-0328 View (804) 966-0328
Photo of Debbie Kirkwood, LMFT, Marriage & Family Therapist
Debbie Kirkwood
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, VA 23005
Hi, my name is Debbie Kirkwood, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Having been in the mental health field for over 20 years, I have worked with many people of every age group and from various backgrounds and cultures. My focuses are Anxiety, Job Stress, Life Coaching, Stress, and Relationship Issues. I use Coaching, Person-Centered, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Supportive. I believe in meeting the client where they are and not where I want them to be.
Hi, my name is Debbie Kirkwood, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Having been in the mental health field for over 20 years, I have worked with many people of every age group and from various backgrounds and cultures. My focuses are Anxiety, Job Stress, Life Coaching, Stress, and Relationship Issues. I use Coaching, Person-Centered, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Supportive. I believe in meeting the client where they are and not where I want them to be.
(571) 554-2320 View (571) 554-2320
Photo of Ophelia Boadi, LMFT, Marriage & Family Therapist
Ophelia Boadi
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, VA 23005  (Online Only)
Ophelia uses multiple approaches including psychodynamic (talk therapy), cognitive behavioral therapy, behavioral therapy, narrative, solution-focused, and family systems therapies, as well as evidence-based approaches such as trauma-focused cognitive behavioral therapy (CBT) and Manage and Adapting Practice.
Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/ family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
Ophelia uses multiple approaches including psychodynamic (talk therapy), cognitive behavioral therapy, behavioral therapy, narrative, solution-focused, and family systems therapies, as well as evidence-based approaches such as trauma-focused cognitive behavioral therapy (CBT) and Manage and Adapting Practice.
Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/ family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.
(703) 782-3994 View (703) 782-3994
Photo of Joy Daigle Book, LPC, Licensed Professional Counselor
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Ashland, VA 23005  (Online Only)
Joy provides an individualized approach to each person and family that works within each unique situation, utilizes strengths within that system, and raises awareness to specific hurdles that may be hindering wellness.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
Joy provides an individualized approach to each person and family that works within each unique situation, utilizes strengths within that system, and raises awareness to specific hurdles that may be hindering wellness.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
Photo of April Dunkum Fox, LCSW, Clinical Social Work/Therapist
April Dunkum Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, VA 23005
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention-deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention-deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.
(804) 408-4932 View (804) 408-4932

See more therapy options for Hanover

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.