Family Therapy in Valencia, PA

Photo of Desilee Smith, LPC, CST, NCC, MA, Licensed Professional Counselor
Desilee Smith
Licensed Professional Counselor, LPC, CST, NCC, MA
Verified Verified
Valencia, PA 16059
I am experienced with working with drug and alcohol treatment, sexual impulsive behaviors/sexual issues, partners dealing with the sexually impulsive, infertility, trauma, anxiety disorders, mood disorders, personality disorders, adjustment disorders, women's issues, family issues, self-esteem issues, self-care, grief, fear and loneliness.
It is always my goal to help you resolve conflict within yourself and your relationships so you may find a sense of peace and happiness in your life. Life can be full of challenges, triumphs and transitions. I'm here to support you in your journey and embrace the task of increasing awareness to bring about your desired changes. Change happens one decision at a time. I see myself as an agent for change where you can see your life improve. Currently, I am a CST (Certified Sex Therapist) with AASECT (American Association of Sexuality Educators, Counselors & Therapists).
I am experienced with working with drug and alcohol treatment, sexual impulsive behaviors/sexual issues, partners dealing with the sexually impulsive, infertility, trauma, anxiety disorders, mood disorders, personality disorders, adjustment disorders, women's issues, family issues, self-esteem issues, self-care, grief, fear and loneliness.
It is always my goal to help you resolve conflict within yourself and your relationships so you may find a sense of peace and happiness in your life. Life can be full of challenges, triumphs and transitions. I'm here to support you in your journey and embrace the task of increasing awareness to bring about your desired changes. Change happens one decision at a time. I see myself as an agent for change where you can see your life improve. Currently, I am a CST (Certified Sex Therapist) with AASECT (American Association of Sexuality Educators, Counselors & Therapists).
(724) 913-5044 View (724) 913-5044
Photo of Krista Kelly, MA, LPC, NCC, Licensed Professional Counselor
Krista Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Valencia, PA 16059
Waitlist for new clients
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
(412) 301-9869 View (412) 301-9869
Photo of Sherry Marie Cosner-Marentay - Lotus Counseling and Wellness Center, LCSW, Clinical Social Work/Therapist
Lotus Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valencia, PA 16059
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
(878) 218-9697 View (878) 218-9697
Photo of Jennifer Udis, LPC, Licensed Professional Counselor
Jennifer Udis
Licensed Professional Counselor, LPC
Verified Verified
Valencia, PA 16059  (Online Only)
Hi! My name is Jennifer Udis and I am a Licensed Professional Counselor (LPC) in Pennsylvania. I work with clients statewide via telehealth. I am passionate about supporting all of my clients through challenges to experience healing and growth in their lives.
Hi! My name is Jennifer Udis and I am a Licensed Professional Counselor (LPC) in Pennsylvania. I work with clients statewide via telehealth. I am passionate about supporting all of my clients through challenges to experience healing and growth in their lives.
(323) 643-8569 View (323) 643-8569

More Therapists Nearby

Photo of Jennie Ringeisen, NCC, MS, LPC, Licensed Professional Counselor
Jennie Ringeisen
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
Cranberry Township, PA 16066
I have focuses in strengths based counseling, Gestalt therapy, internal family systems therapy, solution focused therapy and dialectical behavioral therapy (DBT).
Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.
I have focuses in strengths based counseling, Gestalt therapy, internal family systems therapy, solution focused therapy and dialectical behavioral therapy (DBT).
Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.
(724) 414-3446 View (724) 414-3446
Photo of John Hartline, LCSW, MDiv, Clinical Social Work/Therapist
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
I'm actively involved in a local church and enjoy spending time with my family, reading, and playing guitar.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
I'm actively involved in a local church and enjoy spending time with my family, reading, and playing guitar.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
(412) 275-5130 View (412) 275-5130
Photo of Rhonda Pilardi, LCSW, Clinical Social Work/Therapist
Rhonda Pilardi
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090
Hi my name is Rhonda and I am here to help! Struggling with issues that cause frustration and stress in your life? In need of guidance and encouragement to tackle problems? Suffer no more! Take action, call today for help to begin your healing process. I am a nonjudgemental mental health professional who can guide you and your family in a positive, productive direction. Your mental health is a valuable investment in your quality of life.
Hi my name is Rhonda and I am here to help! Struggling with issues that cause frustration and stress in your life? In need of guidance and encouragement to tackle problems? Suffer no more! Take action, call today for help to begin your healing process. I am a nonjudgemental mental health professional who can guide you and your family in a positive, productive direction. Your mental health is a valuable investment in your quality of life.
(724) 908-9961 View (724) 908-9961
Photo of Angela Collins, MS, NCC, LPC, Licensed Professional Counselor
Angela Collins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Allison Park, PA 15101
I provide counseling to help people more effectively manage or resolve concerns such as: trauma and PTSD, stress and anxiety/panic, depression, sexual abuse recovery, rape, self injury, substance abuse, eating disordered behaviors, family, marital, or relationship difficulties, divorce, and grief and loss.
Working from a trauma-informed perspective and following an empowerment model, I provide individual therapy, couples counseling, and group therapy. My work involves considering the person within the context of their life journey and traveling with this individual as he/she moves toward his/her understanding of a quality life.
I provide counseling to help people more effectively manage or resolve concerns such as: trauma and PTSD, stress and anxiety/panic, depression, sexual abuse recovery, rape, self injury, substance abuse, eating disordered behaviors, family, marital, or relationship difficulties, divorce, and grief and loss.
Working from a trauma-informed perspective and following an empowerment model, I provide individual therapy, couples counseling, and group therapy. My work involves considering the person within the context of their life journey and traveling with this individual as he/she moves toward his/her understanding of a quality life.
(412) 254-3995 View (412) 254-3995
Photo of Christina Calkins, LPC , Licensed Professional Counselor
Christina Calkins
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Be it grief, low self-esteem, or family issues—My approach focuses on exploring current barriers, assessing codependency patterns, and collaboratively creating actionable goals.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Be it grief, low self-esteem, or family issues—My approach focuses on exploring current barriers, assessing codependency patterns, and collaboratively creating actionable goals.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
(267) 532-1310 View (267) 532-1310
Photo of Dr. Amy Manning, PsyD, Psychologist
Dr. Amy Manning
Psychologist, PsyD
Verified Verified
3 Endorsed
Allison Park, PA 15101
With over 25 years of experience, I am available to provide individual and family therapy, parent support/coaching and behavior management support.
Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from teens through adulthood. Young adults/college age are often a large part of my practice as well.
With over 25 years of experience, I am available to provide individual and family therapy, parent support/coaching and behavior management support.
Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from teens through adulthood. Young adults/college age are often a large part of my practice as well.
(724) 381-5197 View (724) 381-5197
Photo of Casey Meiser, MA, LPC, Licensed Professional Counselor
Casey Meiser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I will work with you and your family to find ways to make things feel less complex for everyone.
We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.
I will work with you and your family to find ways to make things feel less complex for everyone.
We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.
(412) 946-8665 View (412) 946-8665
Photo of Leigh Young, Pre-Licensed Professional
Leigh Young
Pre-Licensed Professional
Verified Verified
2 Endorsed
Wexford, PA 15090
Whether it’s processing the transition to parenthood, working through the emotions that come with raising a family, or helping you create space for communication and connection in your marriage, I am passionate about helping clients move forward to live richer and fuller lives.
Are you a new mom struggling to take care of yourself? Is motherhood not what you thought it would be or are you feeling mom guilt? Does your marriage feel strained after having kids? Are you struggling to make your relationship a priority while juggling the demands of raising a family? Now more than ever, parents are faced with the pressure of keeping up with what they see on social media. This can put strain not only on themselves but on their relationships and families as well. My clients experience a judgment-free, safe and supportive space to help them process their emotions, feel seen, and grow.
Whether it’s processing the transition to parenthood, working through the emotions that come with raising a family, or helping you create space for communication and connection in your marriage, I am passionate about helping clients move forward to live richer and fuller lives.
Are you a new mom struggling to take care of yourself? Is motherhood not what you thought it would be or are you feeling mom guilt? Does your marriage feel strained after having kids? Are you struggling to make your relationship a priority while juggling the demands of raising a family? Now more than ever, parents are faced with the pressure of keeping up with what they see on social media. This can put strain not only on themselves but on their relationships and families as well. My clients experience a judgment-free, safe and supportive space to help them process their emotions, feel seen, and grow.
(724) 571-2693 View (724) 571-2693
Photo of Erin LaRue, MA, LPC, Licensed Professional Counselor
Erin LaRue
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Warrendale, PA 15086
Waitlist for new clients
I am ready to help you, or your child and family, find relief.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary" (Fred Rogers). Taking care of your mental health is often the hardest but most valuable work you’ll ever do. I work with children, adolescents, and adults who are struggling to express themselves in healthy or effective ways, who have been through painful experiences, or who need to find new ways to cope.
I am ready to help you, or your child and family, find relief.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary" (Fred Rogers). Taking care of your mental health is often the hardest but most valuable work you’ll ever do. I work with children, adolescents, and adults who are struggling to express themselves in healthy or effective ways, who have been through painful experiences, or who need to find new ways to cope.
(878) 217-8851 View (878) 217-8851
Photo of Crystal Parish - Crystal Parish, LPC -PA Center for Change , LPC, Licensed Professional Counselor
Crystal Parish, LPC -PA Center for Change
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Also, I’m dedicated to helping individuals, and their family members, who suffer with substance use disorders and complex trauma.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
Also, I’m dedicated to helping individuals, and their family members, who suffer with substance use disorders and complex trauma.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
(724) 390-6257 View (724) 390-6257
Photo of Shaon L Robinson, MS, LPC, NCC, Licensed Professional Counselor
Shaon L Robinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cranberry Township, PA 16066
I am a passionate, trauma-informed counselor with extensive clinical knowledge, committed to transforming lives through a non-traditional approach to therapy. I have 11 years of experience providing individual, family, and group therapy to culturally diverse, urban, and at-risk populations across settings and across the lifespan. My goal is to educate, empower, and advocate for my clients through a strength-based, evidence-based, holistic approach to provide quality services and meet my clients where they are. I am sensitive to racial trauma and provide Christian-based counseling upon request.
I am a passionate, trauma-informed counselor with extensive clinical knowledge, committed to transforming lives through a non-traditional approach to therapy. I have 11 years of experience providing individual, family, and group therapy to culturally diverse, urban, and at-risk populations across settings and across the lifespan. My goal is to educate, empower, and advocate for my clients through a strength-based, evidence-based, holistic approach to provide quality services and meet my clients where they are. I am sensitive to racial trauma and provide Christian-based counseling upon request.
(412) 376-8793 View (412) 376-8793
Photo of Marquia Anderson, MEd, LPC, Licensed Professional Counselor
Marquia Anderson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wexford, PA 15090
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
(724) 603-1841 View (724) 603-1841
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Wexford, PA 15090
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 824-8461 View (724) 824-8461
Photo of Kim Burdick, LPC, Licensed Professional Counselor
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I strive to provide balance for those struggling to regulate their emotions and self-esteem, focusing on trauma, depression, anxiety, attachment difficulties, and relationship and family issues.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/ family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I strive to provide balance for those struggling to regulate their emotions and self-esteem, focusing on trauma, depression, anxiety, attachment difficulties, and relationship and family issues.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/ family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
(724) 997-4397 View (724) 997-4397
Photo of Dr. Amana Carvalho, PsyD, Psychologist
Dr. Amana Carvalho
Psychologist, PsyD
Verified Verified
7 Endorsed
Mars, PA 16046
I have helped clients address struggles with anxiety, depression, self-injury, low self-esteem, lesbian/gay/bisexual & transgender identity issues, family relationship difficulties, religious traumas, & eating disorders / negative body image.
Now accepting self-pay clients -nationwide- for TeleHealth-Psychotherapy! Contact me to see if your state has enacted PsyPact (43 states in the continental USA have). Insurance coverage for out-of-state TeleHealth-Psychotherapy is possible! Contact me to have your health insurance benefits verified. It takes strength & courage to acknowledge personal shortcomings, painful experiences, & life stressors. I commend you for seeking professional help & I would be honored to be part of your journey of healing & self-improvement. I'm a licensed clinical psychologist, lesbian, & woman of color.
I have helped clients address struggles with anxiety, depression, self-injury, low self-esteem, lesbian/gay/bisexual & transgender identity issues, family relationship difficulties, religious traumas, & eating disorders / negative body image.
Now accepting self-pay clients -nationwide- for TeleHealth-Psychotherapy! Contact me to see if your state has enacted PsyPact (43 states in the continental USA have). Insurance coverage for out-of-state TeleHealth-Psychotherapy is possible! Contact me to have your health insurance benefits verified. It takes strength & courage to acknowledge personal shortcomings, painful experiences, & life stressors. I commend you for seeking professional help & I would be honored to be part of your journey of healing & self-improvement. I'm a licensed clinical psychologist, lesbian, & woman of color.
(724) 252-4637 View (724) 252-4637
Photo of Genevieve Melissa Crossley, MS, NCC, LPC, Licensed Professional Counselor
Genevieve Melissa Crossley
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
With my training, experience, and passion in the field of counseling, I offer help with Trauma, Family and relationship issues, Unhealthy patterns, Narcissistic Abuse, Post-partum depression, anxiety/panic (to name a few areas).
Ever have an experience that left a “bad taste” in your mouth? As your Therapist, my job is to provide a safe and comforting environment for you. Therapy presents the opportunity to work through “struggle points”, “stuckness”, and those “settling moments” we may find ourselves in. I believe in resiliency, perseverance, and striving for ongoing growth. It is with great passion, I look forward to going on this journey with you to identify your strengths, help to obtain balance in your life, and explore purpose and meaning that can offer you with the greatest gift of all; “A deep sense of who you are”.
With my training, experience, and passion in the field of counseling, I offer help with Trauma, Family and relationship issues, Unhealthy patterns, Narcissistic Abuse, Post-partum depression, anxiety/panic (to name a few areas).
Ever have an experience that left a “bad taste” in your mouth? As your Therapist, my job is to provide a safe and comforting environment for you. Therapy presents the opportunity to work through “struggle points”, “stuckness”, and those “settling moments” we may find ourselves in. I believe in resiliency, perseverance, and striving for ongoing growth. It is with great passion, I look forward to going on this journey with you to identify your strengths, help to obtain balance in your life, and explore purpose and meaning that can offer you with the greatest gift of all; “A deep sense of who you are”.
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See more therapy options for Valencia

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.