Family Therapy in Owings, MD

Photo of Amanda Peterson, LGPC, Counselor
Amanda Peterson
Counselor, LGPC
Verified Verified
Owings, MD 20736
Waitlist for new clients
I enjoy working with children, teens, adults, and families. I have always been drawn to the helping profession and have truly found my niche working as a child therapist. I have a passion for helping people find their way through difficult times, whether it's the individual who needs help or the family system. I have worked with clients who deal with a variety of issues, including anxiety, depression, PTSD, adjustment disorders, and bipolar disorder.
I enjoy working with children, teens, adults, and families. I have always been drawn to the helping profession and have truly found my niche working as a child therapist. I have a passion for helping people find their way through difficult times, whether it's the individual who needs help or the family system. I have worked with clients who deal with a variety of issues, including anxiety, depression, PTSD, adjustment disorders, and bipolar disorder.
(301) 368-6433 View (301) 368-6433
Photo of Micki Miller, Clinical Social Work/Therapist
Micki Miller
Clinical Social Work/Therapist
Verified Verified
Owings, MD 20736  (Online Only)
I also have vast experience, and truly enjoy, helping clients better understand and manage stress, anxiety, depression, relationship issues and family conflicts.
My goal is to really see you for who you are, meet you where you’re at and, through natural conversation, work together to meet your goals. I utilize a unique, custom treatment plan for each of my clients through a trauma-informed, strengths-based lens.
I also have vast experience, and truly enjoy, helping clients better understand and manage stress, anxiety, depression, relationship issues and family conflicts.
My goal is to really see you for who you are, meet you where you’re at and, through natural conversation, work together to meet your goals. I utilize a unique, custom treatment plan for each of my clients through a trauma-informed, strengths-based lens.
(240) 981-5989 View (240) 981-5989
Photo of Stefanie Whalen, MA, LCPC, Counselor
Stefanie Whalen
Counselor, MA, LCPC
Verified Verified
Owings, MD 20736
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
(301) 969-4784 View (301) 969-4784
Photo of Michele L Wilbur, LCPC
Michele L Wilbur
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Owings, MD 20736  (Online Only)
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life.
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life.
(443) 973-5234 View (443) 973-5234
Photo of Meghan H Buckley, PsyD, Psychologist
Meghan H Buckley
Psychologist, PsyD
Verified Verified
Owings, MD 20736
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
(410) 983-3509 View (410) 983-3509

More Therapists Nearby

Photo of Rebecca Mitch McKee - Anne Arundel Counseling, Inc., PhD, LCPC, CFC, BCTMH
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Deale, MD 20751
Our current active partnerships and collaborations include: Sheppard Pratt Health System, Anne Arundel Medical Center, Pathways, Baltimore Washington Hospitals, Anne Arundel County Public Schools, private school systems, local family and criminal law attorney's as well and many others.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Our current active partnerships and collaborations include: Sheppard Pratt Health System, Anne Arundel Medical Center, Pathways, Baltimore Washington Hospitals, Anne Arundel County Public Schools, private school systems, local family and criminal law attorney's as well and many others.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Dalia Shiber Schlegel, PsyD, Psychological Associate
Dalia Shiber Schlegel
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Huntingtown, MD 20639
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
(703) 864-6656 View (703) 864-6656
Photo of Erin Monfiston, LCPC
Erin Monfiston
Licensed Clinical Professional Counselor, LCPC
Verified Verified
North Beach, MD 20714  (Online Only)
I entered the field of counseling after working overseas for a number of years and recognizing the universal need for someone to walk beside us in our challenging moments. I have a lot of experience helping clients process trauma, family situations, anxiety, and big life changes. It can be so intimidating to feel pressured to expose the most vulnerable parts of your story to a person you barely know. Therapy is a relationship that builds, and my hope is that clients feel comfortable setting the pace.
I entered the field of counseling after working overseas for a number of years and recognizing the universal need for someone to walk beside us in our challenging moments. I have a lot of experience helping clients process trauma, family situations, anxiety, and big life changes. It can be so intimidating to feel pressured to expose the most vulnerable parts of your story to a person you barely know. Therapy is a relationship that builds, and my hope is that clients feel comfortable setting the pace.
(443) 702-5582 View (443) 702-5582
Photo of Quita T Roberts, MS, NCC , LCPC-S, Counselor
Quita T Roberts
Counselor, MS, NCC , LCPC-S
Verified Verified
Huntingtown, MD 20639
I also have a background in Functional Family Therapy, so I integrate aspects such as relational and strength-based skills in my session.
We spend so much of our lives searching for meaning and purpose in life that most end up missing the vital part of living. Have you been feeling tense or stressed? Perhaps you feel upset about your current life challenges. Are you feeling overwhelmed by the demands of life in general, parenting, or your family life? I provide individual therapy to adults, Young adult adolescents, and children who are struggling with challenges such as anxiety, depression, parenting issues, stress, sleep disorders, PTSD, life transitions, and relational issues.
I also have a background in Functional Family Therapy, so I integrate aspects such as relational and strength-based skills in my session.
We spend so much of our lives searching for meaning and purpose in life that most end up missing the vital part of living. Have you been feeling tense or stressed? Perhaps you feel upset about your current life challenges. Are you feeling overwhelmed by the demands of life in general, parenting, or your family life? I provide individual therapy to adults, Young adult adolescents, and children who are struggling with challenges such as anxiety, depression, parenting issues, stress, sleep disorders, PTSD, life transitions, and relational issues.
(410) 834-4846 View (410) 834-4846
Photo of Abigail D Garcia-Garwicki, LCMFT, Marriage & Family Therapist
Abigail D Garcia-Garwicki
Marriage & Family Therapist, LCMFT
Verified Verified
Huntingtown, MD 20639  (Online Only)
Hi! I’m so glad you’re here today. My name is Abigail Garcia-Garwicki, but you can just call me Abby, and I’m a licensed Marriage and Family Therapist (LMFT) in Maryland. I have had the pleasure of working with individuals who struggle with anxiety, depression, relationship concerns, parenting, life transitions, and trauma/PTSD just to name a few. I use a holistic approach of DBT, EFT modalities, as well as pulling from attachment and emotion based therapies. I want to create an environment where you can feel safe in exploring the uncomfortable and develop the skills to process the ups and downs life sends our way.
Hi! I’m so glad you’re here today. My name is Abigail Garcia-Garwicki, but you can just call me Abby, and I’m a licensed Marriage and Family Therapist (LMFT) in Maryland. I have had the pleasure of working with individuals who struggle with anxiety, depression, relationship concerns, parenting, life transitions, and trauma/PTSD just to name a few. I use a holistic approach of DBT, EFT modalities, as well as pulling from attachment and emotion based therapies. I want to create an environment where you can feel safe in exploring the uncomfortable and develop the skills to process the ups and downs life sends our way.
(410) 639-3389 View (410) 639-3389
Photo of Lindsey J O’Donnell, LGPC , Counselor
Lindsey J O’Donnell
Counselor, LGPC
Verified Verified
1 Endorsed
Dunkirk, MD 20754
I am dedicated to helping adolescents and adults find their inner strength and confidence. My mission is to empower individuals to reach their full potential and live their best lives. Current certifications include: ADHD-CCSP: ADHD Clinical Services Provider C-DBT: Certified Dialectical Behavior Therapy Professional CSTIP: Certified Sex Therapy Informed Professional Fairy Tale Model Trained Clinician ​​ Advanced training in the following areas: EMDR: Eye Movement Desensitization and Reprocessing IFS: Internal Family Systems and Boundaries.
I am dedicated to helping adolescents and adults find their inner strength and confidence. My mission is to empower individuals to reach their full potential and live their best lives. Current certifications include: ADHD-CCSP: ADHD Clinical Services Provider C-DBT: Certified Dialectical Behavior Therapy Professional CSTIP: Certified Sex Therapy Informed Professional Fairy Tale Model Trained Clinician ​​ Advanced training in the following areas: EMDR: Eye Movement Desensitization and Reprocessing IFS: Internal Family Systems and Boundaries.
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Photo of Roberta Wasserman, LCSW-C, Clinical Social Work/Therapist
Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
West River, MD 20778  (Online Only)
I am Level 3 trained and certified on family estrangement and alienation through Josh Coleman.
How are your relationships going these days? Relationships can be rewarding, but also complicated and messy. I offer hope, support, and personal and professional expertise to those struggling in their relationships with their spouse, partner, or adult children. I am a fully trained Gottman counselor, certified family estrangement coach, and grief educator. These credentials allow me to equip my clients to move forward in their lives. Please reach out for support. You are worth it! Virtual sessions only.
I am Level 3 trained and certified on family estrangement and alienation through Josh Coleman.
How are your relationships going these days? Relationships can be rewarding, but also complicated and messy. I offer hope, support, and personal and professional expertise to those struggling in their relationships with their spouse, partner, or adult children. I am a fully trained Gottman counselor, certified family estrangement coach, and grief educator. These credentials allow me to equip my clients to move forward in their lives. Please reach out for support. You are worth it! Virtual sessions only.
(410) 775-4171 View (410) 775-4171
Photo of Teece N. Nowell - Teece Nowell Counseling, MS, LCPC, BCPC
Teece Nowell Counseling
Licensed Clinical Professional Counselor, MS, LCPC, BCPC
Verified Verified
West River, MD 20778
Are you worried about your child? Do you feel at a loss as a parent? Is your relationship suffering? Does your family feel disconnected? Not sure what to do, where to turn? I work with kids in grades 1-5 who are struggling. Has your sweet loving 6 year old turned into a grumpy cranky brat, has your hard working focused 10 year old started not turning in homework, has your out going fun loving 8 year old stopped playing with friends and closed himself in his bedroom. Change is possible; together we can turn tough times into total triumphs.
Are you worried about your child? Do you feel at a loss as a parent? Is your relationship suffering? Does your family feel disconnected? Not sure what to do, where to turn? I work with kids in grades 1-5 who are struggling. Has your sweet loving 6 year old turned into a grumpy cranky brat, has your hard working focused 10 year old started not turning in homework, has your out going fun loving 8 year old stopped playing with friends and closed himself in his bedroom. Change is possible; together we can turn tough times into total triumphs.
(410) 927-5746 View (410) 927-5746
Photo of Franklin Lartey - Accepting New Clients! Children, Adults & Couples!, Counselor
Accepting New Clients! Children, Adults & Couples!
Counselor
Verified Verified
Chesapeake Beach, MD 20732  (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
(410) 634-7439 View (410) 634-7439
Photo of Dr. Leslie A Eget - Connect Psychological Services, LLC, DEd, NCSP, LPCP, Licensed Professional Counselor
Connect Psychological Services, LLC
Licensed Professional Counselor, DEd, NCSP, LPCP
Verified Verified
2 Endorsed
Tracys Landing, MD 20779
I specialized in treating children, adults, and families of children with educational and psychological disabilities through consulation, psychological testing, and therapy. With over twenty years of experience, I have worked in clinical settings, as well as private and public school settings.
I specialized in treating children, adults, and families of children with educational and psychological disabilities through consulation, psychological testing, and therapy. With over twenty years of experience, I have worked in clinical settings, as well as private and public school settings.
(301) 450-8321 View (301) 450-8321
Photo of Kate Beach, LCSW-C, Clinical Social Work/Therapist
Kate Beach
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Chesapeake Beach, MD 20732  (Online Only)
Are you navigating the challenging terrains of grief, trauma, or loss? Do you find yourself struggling with depression, anxiety, insecurities, or significant life changes? Searching to be more present, self-aware, or find peace in the present moment? With extensive experience in helping individuals through their most difficult times, I specialize in grief, trauma, and loss. I also offer supportive counseling for couples looking to improve their relationships and navigate challenges together. I am committed to helping you build resilience, find meaning, and achieve a greater sense of balance and fulfillment in your life.
Are you navigating the challenging terrains of grief, trauma, or loss? Do you find yourself struggling with depression, anxiety, insecurities, or significant life changes? Searching to be more present, self-aware, or find peace in the present moment? With extensive experience in helping individuals through their most difficult times, I specialize in grief, trauma, and loss. I also offer supportive counseling for couples looking to improve their relationships and navigate challenges together. I am committed to helping you build resilience, find meaning, and achieve a greater sense of balance and fulfillment in your life.
(240) 628-7248 View (240) 628-7248
Photo of Patricia J Simpson - Pinnacle Center, Mental Health Services , MA, C-IAYT
Pinnacle Center, Mental Health Services
MA, C-IAYT
Verified Verified
3 Endorsed
Chesapeake Beach, MD 20732  (Online Only)
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
(240) 377-0328 View (240) 377-0328
Photo of Carolyn (Carrie) J Hansen, MA, MSW, LCSW-C, Clinical Social Work/Therapist
Carolyn (Carrie) J Hansen
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
2 Endorsed
North Beach, MD 20714
Having skills and knowing what to expect, we succeed! Certifications: Imago Therapy (seen on Oprah),Relationship Enhancement (NIRE Faculty member and Director: Step family Programs),advanced member Step family Foundation.
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
Having skills and knowing what to expect, we succeed! Certifications: Imago Therapy (seen on Oprah),Relationship Enhancement (NIRE Faculty member and Director: Step family Programs),advanced member Step family Foundation.
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
(301) 456-0137 View (301) 456-0137
Photo of Sarah Tilley, MA, LCPC, LMHC, NCC, Counselor
Sarah Tilley
Counselor, MA, LCPC, LMHC, NCC
Verified Verified
1 Endorsed
Dunkirk, MD 20754  (Online Only)
As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you.
As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you.
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Photo of Molly Stackhouse - Southern Maryland Mental Health, LPC, LGPC, ABSNP, NCSP, Licensed Professional Counselor
Southern Maryland Mental Health
Licensed Professional Counselor, LPC, LGPC, ABSNP, NCSP
Verified Verified
6 Endorsed
Huntingtown, MD 20639
Accepting New Clients! Most people feel lost in a maze of unproductive coping strategies, so we use a personalized approach to help you find your way to mental freedom. You will develop a personalized map to and connect with yourself – the person you were meant to be. You will finally understand why the same old strategies are not working for you. Our clinicians are trained in several cutting-edge modalities like EMDR, Brainspotting, and IFS-informed EMDR, giving us a toolbox full of evolved resources to help you survive life's twists and turns, helping you thrive, and unlocking your full potential.
Accepting New Clients! Most people feel lost in a maze of unproductive coping strategies, so we use a personalized approach to help you find your way to mental freedom. You will develop a personalized map to and connect with yourself – the person you were meant to be. You will finally understand why the same old strategies are not working for you. Our clinicians are trained in several cutting-edge modalities like EMDR, Brainspotting, and IFS-informed EMDR, giving us a toolbox full of evolved resources to help you survive life's twists and turns, helping you thrive, and unlocking your full potential.
(410) 618-4670 View (410) 618-4670

See more therapy options for Owings

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.