Family Therapy in 92163
Amanda Lance-Sexton
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
San Diego, CA 92163
Waitlist for new clients
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
James Sharkey @ Grow Through Life Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92163
I am accepting new patients- individuals, couples or families this time either in person in Mission Valley or via Telehealth throughout California and I look forward to helping you or your family member feel better soon.
Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.
I am accepting new patients- individuals, couples or families this time either in person in Mission Valley or via Telehealth throughout California and I look forward to helping you or your family member feel better soon.
Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.
Welcome to or welcome back to therapy. Wherever you may be along your journey, seeking out assistance can be challenging and requires courage. In my practice, I primarily work with individuals who desire to build upon the previous work they have done in and out of therapy to better themselves and the world they live in. I use an integrative approach that draws upon the best available science and evidence-based practices to inform a wide range of therapeutic methods for an individualized approach.
Welcome to or welcome back to therapy. Wherever you may be along your journey, seeking out assistance can be challenging and requires courage. In my practice, I primarily work with individuals who desire to build upon the previous work they have done in and out of therapy to better themselves and the world they live in. I use an integrative approach that draws upon the best available science and evidence-based practices to inform a wide range of therapeutic methods for an individualized approach.
Danielle McGonigle
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92163 (Online Only)
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
See more therapy options for 92163
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.