Photo of Nicole Cowell, LMFT, Marriage & Family Therapist
Nicole Cowell
Marriage & Family Therapist, LMFT
Verified Verified
Milford, CT 06460
Hi, I’m Nicole! I’m a licensed Marriage and Family Therapist helping individuals and families suffering from issues like anxiety, depression, martial counseling, and other relationship issues. In my private practice I use a systemic approach to help guide my clients through life’s many transitional issues, while helping them gain insight, confidence, and intention on their path forward. I incorporate warmth, humor, and promote authenticity in my work with clients.
Hi, I’m Nicole! I’m a licensed Marriage and Family Therapist helping individuals and families suffering from issues like anxiety, depression, martial counseling, and other relationship issues. In my private practice I use a systemic approach to help guide my clients through life’s many transitional issues, while helping them gain insight, confidence, and intention on their path forward. I incorporate warmth, humor, and promote authenticity in my work with clients.
(475) 265-6222 View (475) 265-6222
Photo of Lori Michels - Therapist, MS, LMFT, CST, S-PSB, Marriage & Family Therapist
Lori Michels - Therapist
Marriage & Family Therapist, MS, LMFT, CST, S-PSB
Verified Verified
7 Endorsed
Milford, CT 06460
I practice from an integrative approach; utilizing Internal Family Systems (IFS), Strategic, Gottman, P-LI-SS-IT model, and Systemic Sex Therapy in my successful talk therapies.
Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my website for more information about my services.
I practice from an integrative approach; utilizing Internal Family Systems (IFS), Strategic, Gottman, P-LI-SS-IT model, and Systemic Sex Therapy in my successful talk therapies.
Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my website for more information about my services.
(386) 223-1709 View (386) 223-1709
Photo of Ken Miki, LMSW, Pre-Licensed Professional
Ken Miki
Pre-Licensed Professional, LMSW
Verified Verified
Milford, CT 06460  (Online Only)
On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different. You want to be able to go out to eat and not obsess about
On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different. You want to be able to go out to eat and not obsess about
(203) 633-7790 View (203) 633-7790
Photo of Kevin Muhammad - Thriveworks Counseling & Psychiatry Milford, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Milford
Clinical Social Work/Therapist
Verified Verified
Milford, CT 06460
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Christa L Jacaruso, LCSW, CH, CATODSW, Clinical Social Work/Therapist
Christa L Jacaruso
Clinical Social Work/Therapist, LCSW, CH, CATODSW
Verified Verified
Milford, CT 06460
You can expect to have a clear "take away" , and therapy homework with each individual, couple's and family session.
I work with people who are ready for change , and need someone to point them in the direction of that change . I help couples communicate , families resolve conflict , and individuals to achieve their goals . Please visit my website for additional information. https://christajacaruso.com/
You can expect to have a clear "take away" , and therapy homework with each individual, couple's and family session.
I work with people who are ready for change , and need someone to point them in the direction of that change . I help couples communicate , families resolve conflict , and individuals to achieve their goals . Please visit my website for additional information. https://christajacaruso.com/
(203) 693-8576 View (203) 693-8576
Photo of Rachel Ferruggia-Stanek, MEd, BCBA, LBA-CT
Rachel Ferruggia-Stanek
MEd, BCBA, LBA-CT
Verified Verified
Milford, CT 06460
Reach out to us today—we're here to support your family's journey towards positive and lasting outcomes.
Our ideal client is a family raising a child with autism, facing issues like challenging behaviors, communication difficulties, and social skills deficits. They need effective behavior management strategies, support for enhancing communication, and programs to develop social skills. Their goals include reducing challenging behaviors, improving communication, fostering social integration, and achieving academic success. Families want compassionate, evidence-based services tailored to their child's unique needs, clear and consistent communication, and support for positive and lasting outcomes.
Reach out to us today—we're here to support your family's journey towards positive and lasting outcomes.
Our ideal client is a family raising a child with autism, facing issues like challenging behaviors, communication difficulties, and social skills deficits. They need effective behavior management strategies, support for enhancing communication, and programs to develop social skills. Their goals include reducing challenging behaviors, improving communication, fostering social integration, and achieving academic success. Families want compassionate, evidence-based services tailored to their child's unique needs, clear and consistent communication, and support for positive and lasting outcomes.
(475) 447-1516 View (475) 447-1516
Photo of Virginia Eastman, LPC, Licensed Professional Counselor
Virginia Eastman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milford, CT 06460  (Online Only)
I have experience in family communication issues, parenting skills, substance use, negative self-talk, anxiety, depression and trauma.
As a Licensed Professional Counselor it is my goal to help others discover the solutions and strategies that they feel will work best to solve problems and lead to a more balanced life. As well as having a passion for supporting moms and families, I am also passionate about LGBTQIA issues and assisting those struggling with substance use. I enjoy using humor, analogies, and relating issues from everyday life to pop culture references that are meaningful for the individual I am working with. I am only able to offer telehealth at this time. Email is the best way to reach me for inquiries.
I have experience in family communication issues, parenting skills, substance use, negative self-talk, anxiety, depression and trauma.
As a Licensed Professional Counselor it is my goal to help others discover the solutions and strategies that they feel will work best to solve problems and lead to a more balanced life. As well as having a passion for supporting moms and families, I am also passionate about LGBTQIA issues and assisting those struggling with substance use. I enjoy using humor, analogies, and relating issues from everyday life to pop culture references that are meaningful for the individual I am working with. I am only able to offer telehealth at this time. Email is the best way to reach me for inquiries.
(860) 530-4664 View (860) 530-4664
Photo of Ed Perten, LMFT, MPS, Marriage & Family Therapist
Ed Perten
Marriage & Family Therapist, LMFT, MPS
Verified Verified
Milford, CT 06460  (Online Only)
I practice multi-faceted therapies utilizing Marriage and Family, Cognitive Behavioral, Art, Play, Dialectical Behavioral Therapies, Solution Focused, Brief Treatment, Family Constellations and am EMDR trained.
Treating individuals, couples, families, children and parents for over 20 years, I take an active role in the therapy session by providing support through discussion and identification of treatment needs. My style is compassionate, empathetic, non-judgmental, insightful, and reflective. I assist clients and their families in the following areas: stress management, anxiety, depression, trauma, anger management, relationships, co-parenting, grief/loss, and life transitions. I also assist with learning disabilities and ADD/ADHD. My focus is to assist with recognizing, clarifying and managing difficulties and life transitions.
I practice multi-faceted therapies utilizing Marriage and Family, Cognitive Behavioral, Art, Play, Dialectical Behavioral Therapies, Solution Focused, Brief Treatment, Family Constellations and am EMDR trained.
Treating individuals, couples, families, children and parents for over 20 years, I take an active role in the therapy session by providing support through discussion and identification of treatment needs. My style is compassionate, empathetic, non-judgmental, insightful, and reflective. I assist clients and their families in the following areas: stress management, anxiety, depression, trauma, anger management, relationships, co-parenting, grief/loss, and life transitions. I also assist with learning disabilities and ADD/ADHD. My focus is to assist with recognizing, clarifying and managing difficulties and life transitions.
(203) 584-7290 View (203) 584-7290
Photo of Rona Preli - Strategic Solutions, PhD, LMFT, MSW, Marriage & Family Therapist
Strategic Solutions
Marriage & Family Therapist, PhD, LMFT, MSW
Verified Verified
Milford, CT 06460
Rona Preli has extensive expertise in the Structural and Strategic models of family therapy.
Our therapeutic approach at Strategic Solutions utilizes a brief, problem solving model that focuses on understanding and treating problems within their intimate context. The goal of therapy is to resolve the presenting problem while fostering supportive, functional relationships. Family problems are embedded in relationship patterns, which can become unproductive and perpetuate, rather than solve problems. Our approach is strength-based and outcome oriented. The focus of therapy is understanding the client's goals for change and then working together to solve those problems directly.
Rona Preli has extensive expertise in the Structural and Strategic models of family therapy.
Our therapeutic approach at Strategic Solutions utilizes a brief, problem solving model that focuses on understanding and treating problems within their intimate context. The goal of therapy is to resolve the presenting problem while fostering supportive, functional relationships. Family problems are embedded in relationship patterns, which can become unproductive and perpetuate, rather than solve problems. Our approach is strength-based and outcome oriented. The focus of therapy is understanding the client's goals for change and then working together to solve those problems directly.
(203) 580-6364 View (203) 580-6364
Photo of Charlston Bath, LMSW, Clinical Social Work/Therapist
Charlston Bath
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Milford, CT 06460
Whether you are an adolescent, adult, or elder facing stressors from trauma, depression, anxiety, grief, relationship issues, family problems, or addiction, I am here to help.
As you embark on your therapeutic journey, the first two questions I will ask are, "What do you hope to gain from our time together?" and "Why now?". Many people have intermingled hopes and fears of therapy, but my goal is to create a safe space for you to move toward your psychological health. I want to understand the challenge that has brought you here and what you hope to achieve through therapy as we build trust and rapport.
Whether you are an adolescent, adult, or elder facing stressors from trauma, depression, anxiety, grief, relationship issues, family problems, or addiction, I am here to help.
As you embark on your therapeutic journey, the first two questions I will ask are, "What do you hope to gain from our time together?" and "Why now?". Many people have intermingled hopes and fears of therapy, but my goal is to create a safe space for you to move toward your psychological health. I want to understand the challenge that has brought you here and what you hope to achieve through therapy as we build trust and rapport.
(475) 284-8873 View (475) 284-8873
Photo of Jeanne Hance-Jagoe, LCSW, BCD, LMFT, Clinical Social Work/Therapist
Jeanne Hance-Jagoe
Clinical Social Work/Therapist, LCSW, BCD, LMFT
Verified Verified
Milford, CT 06460
She has also served as a Patient and Family Advisor at Yale New Haven Hospital/Smilow Cancer Center.
Drawn to the profession with a desire to understand and heal from the pain of her own upbringing, Jeanne has been compassionately guiding individuals, families, and couples through the process of healing their emotional wounds and navigating turbulent times. Jeanne is unique in her field as she is both a Licensed Clinical Social Worker and a Licensed Marital and Family Therapist which gives her an expansive capacity to treat a wide range of emotional issues.
She has also served as a Patient and Family Advisor at Yale New Haven Hospital/Smilow Cancer Center.
Drawn to the profession with a desire to understand and heal from the pain of her own upbringing, Jeanne has been compassionately guiding individuals, families, and couples through the process of healing their emotional wounds and navigating turbulent times. Jeanne is unique in her field as she is both a Licensed Clinical Social Worker and a Licensed Marital and Family Therapist which gives her an expansive capacity to treat a wide range of emotional issues.
(203) 904-2838 View (203) 904-2838
Photo of Mikaela Rivera-Irizarry, LCSW, Clinical Social Work/Therapist
Mikaela Rivera-Irizarry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milford, CT 06460  (Online Only)
I am a trauma-informed and culturally competent therapist with a background in DBT, CBT, and family therapy.
We all deserve a safe space to be seen, heard and supported. I am an open-minded and compassionate therapist who tailors therapy to fit your needs! I am well versed in many therapeutic styles, and can move at whatever pace you feel comfortable with. Together, we can process past hurt, find the strength to move forward, and discover how to enjoy life again.
I am a trauma-informed and culturally competent therapist with a background in DBT, CBT, and family therapy.
We all deserve a safe space to be seen, heard and supported. I am an open-minded and compassionate therapist who tailors therapy to fit your needs! I am well versed in many therapeutic styles, and can move at whatever pace you feel comfortable with. Together, we can process past hurt, find the strength to move forward, and discover how to enjoy life again.
(475) 405-2232 View (475) 405-2232
Photo of Lydia Krenicki, Marriage & Family Therapist
Lydia Krenicki
Marriage & Family Therapist
Verified Verified
Milford, CT 06460  (Online Only)
As a Licensed Marriage and Family Therapist, I use Systems Theory to understand the whole you and help you expand your personal story, both individually and with other important relationships in your life.
Do you feel stuck? Do you feel like you need change but may not be sure where to start? I help people identify the areas in their life where they feel stuck and expand their perspectives to create healthy relationships with themselves and others. In therapy, I believe every behavior and thought process serves a purpose. Together, we will explore how to identify the patterns you would like to change, explore how you are influenced by your past and current relationships, and work to build an identity that fits with your most authentic self. We can work to overcome life’s challenges, together.
As a Licensed Marriage and Family Therapist, I use Systems Theory to understand the whole you and help you expand your personal story, both individually and with other important relationships in your life.
Do you feel stuck? Do you feel like you need change but may not be sure where to start? I help people identify the areas in their life where they feel stuck and expand their perspectives to create healthy relationships with themselves and others. In therapy, I believe every behavior and thought process serves a purpose. Together, we will explore how to identify the patterns you would like to change, explore how you are influenced by your past and current relationships, and work to build an identity that fits with your most authentic self. We can work to overcome life’s challenges, together.
(203) 457-8518 View (203) 457-8518
Photo of Joanne Martin - Breakwater Counseling Center- Joanne Martin, LPC, LPC, MFT, Licensed Professional Counselor
Breakwater Counseling Center- Joanne Martin, LPC
Licensed Professional Counselor, LPC, MFT
Verified Verified
Milford, CT 06460
I have a Masters in Marriage/ Family Therapy & I am a lic.
Learn to respond to life's challenges in a more productive way. Improve your relationships, increase your energy, decrease anxiety & reduce depression. Are you currently going through an unsettling time? You can still emotionally grow. Are you in a relationship that feels stuck, or toxic? You can still emotionally grow. Challenge your old habits & harmful negative thinking- Let go of old tapes saying, I'm not good enough, or that if my partner (job, etc..) was better, than I would be better; or that I'm too old to try (blank). You can feel more in control and capable of creating the life you envision.
I have a Masters in Marriage/ Family Therapy & I am a lic.
Learn to respond to life's challenges in a more productive way. Improve your relationships, increase your energy, decrease anxiety & reduce depression. Are you currently going through an unsettling time? You can still emotionally grow. Are you in a relationship that feels stuck, or toxic? You can still emotionally grow. Challenge your old habits & harmful negative thinking- Let go of old tapes saying, I'm not good enough, or that if my partner (job, etc..) was better, than I would be better; or that I'm too old to try (blank). You can feel more in control and capable of creating the life you envision.
(203) 424-2917 View (203) 424-2917
Photo of Robin Johnson, MA, LMFT, Marriage & Family Therapist
Robin Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Milford, CT 06460
Waitlist for new clients
Work can include EMDR and Internal Family Systems.
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
Work can include EMDR and Internal Family Systems.
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
(203) 903-9690 View (203) 903-9690
Photo of Tracy Vris, LMSW, Clinical Social Work/Therapist
Tracy Vris
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Milford, CT 06460
If you feel that I would be a good fit for your child, teen and/or family, please reach out to set up an initial intake appointment.
Welcome! As a Licensed Master Social Worker, I am deeply committed to providing compassionate support to children (ages 4-10), adolescents (11-18), parents, and families as they face a variety of emotional, behavioral, and developmental challenges. Whether your concerns involve ADHD, autism spectrum disorder, anxiety, depression, trauma, bullying, or the complexities of divorce, I offer a personalized approach to help guide you through these difficulties. I employ a creative, developmental, relationship-centered framework, integrating other therapeutic modalities, such as play or art therapy.
If you feel that I would be a good fit for your child, teen and/or family, please reach out to set up an initial intake appointment.
Welcome! As a Licensed Master Social Worker, I am deeply committed to providing compassionate support to children (ages 4-10), adolescents (11-18), parents, and families as they face a variety of emotional, behavioral, and developmental challenges. Whether your concerns involve ADHD, autism spectrum disorder, anxiety, depression, trauma, bullying, or the complexities of divorce, I offer a personalized approach to help guide you through these difficulties. I employ a creative, developmental, relationship-centered framework, integrating other therapeutic modalities, such as play or art therapy.
(475) 251-7222 View (475) 251-7222
Photo of Carrie Lee Henderson Msw Lcsw, MSW, LCSW, Clinical Social Work/Therapist
Carrie Lee Henderson Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milford, CT 06460
Clinical Fellow: American Association For Marriage and Family Therapy.
Individual, Couple, Marriage, Family, Counseling. My goal is for you to leave the first counseling session with a plan for achieving the changes you are looking for.. My positive behavioral approach targets your own unique skills, abilities. It is efficient, effective, reducing the number of sessions needed to reach your goals. If you need extra time to finish a session, you will get it.
Clinical Fellow: American Association For Marriage and Family Therapy.
Individual, Couple, Marriage, Family, Counseling. My goal is for you to leave the first counseling session with a plan for achieving the changes you are looking for.. My positive behavioral approach targets your own unique skills, abilities. It is efficient, effective, reducing the number of sessions needed to reach your goals. If you need extra time to finish a session, you will get it.
(203) 693-8613 View (203) 693-8613
Photo of Christine M Cowell, MA, LMFT, Marriage & Family Therapist
Christine M Cowell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Milford, CT 06460
Using a relational perspective I treat a variety of issues such as depression, anxiety, phobias, grief, parenting concerns and strategies, divorce and separation, family conflict, life transitions, stress management, relationship concerns and marriage counseling.
Taking the first step can be difficult but finding the right therapist can make all the difference. Whether you are struggling with depression, anxiety, marital or relationship issues, I can help. My approach to therapy focuses on you and the changes you wish to make in your life. My goal isn't to keep you in therapy forever, it's to help you find solutions so you can enjoy life once again. Together you and I will target problem areas utilizing your strengths to resolve challenges, find solutions and develop closer more intimate relationships.
Using a relational perspective I treat a variety of issues such as depression, anxiety, phobias, grief, parenting concerns and strategies, divorce and separation, family conflict, life transitions, stress management, relationship concerns and marriage counseling.
Taking the first step can be difficult but finding the right therapist can make all the difference. Whether you are struggling with depression, anxiety, marital or relationship issues, I can help. My approach to therapy focuses on you and the changes you wish to make in your life. My goal isn't to keep you in therapy forever, it's to help you find solutions so you can enjoy life once again. Together you and I will target problem areas utilizing your strengths to resolve challenges, find solutions and develop closer more intimate relationships.
(203) 528-0976 View (203) 528-0976
Photo of Cathy Hrusa, LMSW, Clinical Social Work/Therapist
Cathy Hrusa
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Milford, CT 06460
In addition to individual therapy, I also provide family therapy.
Asking for help can be difficult, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, approach. I specialize in mood and anxiety disorders, addiction, personality disorders, and dual diagnosis. I am Queer identifying and affirming and specialize in working with LGBTQIA+ folx, with a specific niche for working with trans and gender diverse folx. I work with adolescents(12+), adults, and elders. I’m very empathetic and compassionate, and would love to help, with whatever you may be struggling with. Please allow me to walk with you, on your journey.
In addition to individual therapy, I also provide family therapy.
Asking for help can be difficult, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, approach. I specialize in mood and anxiety disorders, addiction, personality disorders, and dual diagnosis. I am Queer identifying and affirming and specialize in working with LGBTQIA+ folx, with a specific niche for working with trans and gender diverse folx. I work with adolescents(12+), adults, and elders. I’m very empathetic and compassionate, and would love to help, with whatever you may be struggling with. Please allow me to walk with you, on your journey.
(203) 296-3002 View (203) 296-3002
Photo of Janice Ciccia Uhrynowski, MS, LPC, Licensed Professional Counselor
Janice Ciccia Uhrynowski
Licensed Professional Counselor, MS, LPC
Verified Verified
Milford, CT 06460
I have had extensive experience working with individuals (18 and over), couples and family; I have been successful in my treatment of victims of domestic violence, substance abuse, family issues and adjustments to life altering events; in addition I have worked with the court system including probation and family relations.
I am an experienced clinician treating clients who present with issues of life adjustment, grief and loss, domestic violence and substance abuse; I approach clients with unconditional positive regard based on the premise that most people are capable of change provided that they are given an atmosphere conducive to change
I have had extensive experience working with individuals (18 and over), couples and family; I have been successful in my treatment of victims of domestic violence, substance abuse, family issues and adjustments to life altering events; in addition I have worked with the court system including probation and family relations.
I am an experienced clinician treating clients who present with issues of life adjustment, grief and loss, domestic violence and substance abuse; I approach clients with unconditional positive regard based on the premise that most people are capable of change provided that they are given an atmosphere conducive to change
(860) 598-4052 View (860) 598-4052
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.