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Photo of Prince William Family Counseling in Mount Vernon, VA
Prince William Family Counseling
PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Lorton, VA 22079
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
(571) 520-3187 View (571) 520-3187
Photo of Phoenix Counseling Centre-Counseling for Christ, Psychological Associate in Mount Vernon, VA
Phoenix Counseling Centre-Counseling for Christ
Psychological Associate, Thd, DivD, MA
Verified Verified
Lorton, VA 22079
Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child, marriage and autism diagnostic therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.
Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child, marriage and autism diagnostic therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.
(202) 335-2332 View (202) 335-2332
Photo of Healing Touch Counseling and Wellness, LLC, Licensed Professional Counselor in Mount Vernon, VA
Healing Touch Counseling and Wellness, LLC
Licensed Professional Counselor, EdD, LPC, LMHC, CSAT, ACS
Verified Verified
1 Endorsed
Springfield, VA 22150
By identifying how you both got to this place, we’ll have the context and information to explore the right path forward for your partner, your family, and yourself.
Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.
By identifying how you both got to this place, we’ll have the context and information to explore the right path forward for your partner, your family, and yourself.
Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.
(571) 200-7119 View (571) 200-7119
Photo of Guy W. Van Syckle Jr., Psychologist in Mount Vernon, VA
Guy W. Van Syckle Jr.
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
(703) 991-4974 View (703) 991-4974
Photo of Mary W Lindahl, Psychologist in Mount Vernon, VA
Mary W Lindahl
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
Whether you, your child, or your family are facing problems that are affecting your daily life and happiness, you have come to the right place for a comfortable, accessible,and compassionate experience.
Sometimes even the strongest people need help to work through life’s more challenging problems. I offer psychotherapy to children, teens, adults, couples, and families, using a variety of modalities such as psychodynamic, cognitive behavioral, play therapy, and family systems approaches. Working collaboratively, I tailor therapy to successfully address the client’s individual needs and goals. I also offer consultation with interested colleagues on issues involved in diagnosis and therapy, working with allied professionals, and encounters with the legal system.
Whether you, your child, or your family are facing problems that are affecting your daily life and happiness, you have come to the right place for a comfortable, accessible,and compassionate experience.
Sometimes even the strongest people need help to work through life’s more challenging problems. I offer psychotherapy to children, teens, adults, couples, and families, using a variety of modalities such as psychodynamic, cognitive behavioral, play therapy, and family systems approaches. Working collaboratively, I tailor therapy to successfully address the client’s individual needs and goals. I also offer consultation with interested colleagues on issues involved in diagnosis and therapy, working with allied professionals, and encounters with the legal system.
(571) 458-1492 View (571) 458-1492
Photo of A Place of Peace, Licensed Professional Counselor in Mount Vernon, VA
A Place of Peace
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Alexandria, VA 22314
I have 20+ years experience in the Counseling field working in the areas of mental health, substance abuse, corrections and leadership. My ideal client is anyone who is at a stuck point in their lives and need support and guidance to assist them in moving forward no matter the problem. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Women's Issues, and other impasses. My treatment modalities are Individual, Group and Family Counseling. I also offer Skype counseling.
I have 20+ years experience in the Counseling field working in the areas of mental health, substance abuse, corrections and leadership. My ideal client is anyone who is at a stuck point in their lives and need support and guidance to assist them in moving forward no matter the problem. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Women's Issues, and other impasses. My treatment modalities are Individual, Group and Family Counseling. I also offer Skype counseling.
(703) 398-3865 View (703) 398-3865
Photo of Stephanie A Hardenburg, Marriage & Family Therapist in Mount Vernon, VA
Stephanie A Hardenburg
Marriage & Family Therapist, PhD, LMFT, CSOTP, LPC, LSATP
Verified Verified
Woodbridge, VA 22192
My specialties are marriage and family therapy and forensic services.
If you are looking over these therapist sites, you are in the market to find some help. It can be daunting to call a therapist you have never met and try to find someone to understand you. You should take your time, interview therapists and find a good fit. It is okay to shop and to decide not to make an appointment. Or, if you choose to call and come in, please get to know me in the first session. Ask questions. I will outline the way I work, explain my philosophy and help you voice your goals for treatment. I will listen but will also tell you what I think. If directness is for you, I am your therapist.
My specialties are marriage and family therapy and forensic services.
If you are looking over these therapist sites, you are in the market to find some help. It can be daunting to call a therapist you have never met and try to find someone to understand you. You should take your time, interview therapists and find a good fit. It is okay to shop and to decide not to make an appointment. Or, if you choose to call and come in, please get to know me in the first session. Ask questions. I will outline the way I work, explain my philosophy and help you voice your goals for treatment. I will listen but will also tell you what I think. If directness is for you, I am your therapist.
(571) 380-7440 x801 View (571) 380-7440 x801
Photo of Ariana Prawda, Psychologist in Mount Vernon, VA
Ariana Prawda
Psychologist, PsyD
Verified Verified
3 Endorsed
Alexandria, VA 22314
I provide individual, couple's and family therapy to adults of diverse backgrounds.
People enter therapy for a variety of different reasons. You may be going through a difficult transition or grappling with life, relationship or work issues. You may be struggling with a mental health concern. You may be looking to promote personal growth or increase your own sense of well being. Whatever the reason may be, I can offer a confidential and safe environment to gain insight into your emotions and behaviors and take steps towards positive change in your life.
I provide individual, couple's and family therapy to adults of diverse backgrounds.
People enter therapy for a variety of different reasons. You may be going through a difficult transition or grappling with life, relationship or work issues. You may be struggling with a mental health concern. You may be looking to promote personal growth or increase your own sense of well being. Whatever the reason may be, I can offer a confidential and safe environment to gain insight into your emotions and behaviors and take steps towards positive change in your life.
(703) 722-8066 View (703) 722-8066
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in Mount Vernon, VA
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Alexandria, VA 22314  (Online Only)
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of Dr. Malachi Richardson, Psychologist in Mount Vernon, VA
Dr. Malachi Richardson
Psychologist, PhD, MEd
Verified Verified
1 Endorsed
Alexandria, VA 22301
I utilize a Cognitive Behavioral Therapy (CBT) approach that integrates an understanding of early childhood experiences and family dynamics in explaining and modifying behavior.
I am a Black male clinical psychologist providing therapeutic services across the DMV. I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma. I am particularly invested in providing supportive therapeutic services to clients of color who struggle to maintain a healthy sense of self in the context of constant feelings of inadequacy. I work with adolescents and adults to examine the experiences that have caused self-damaging thoughts and reorient them toward a more positive relationships with themselves, their environments and the people around them.
I utilize a Cognitive Behavioral Therapy (CBT) approach that integrates an understanding of early childhood experiences and family dynamics in explaining and modifying behavior.
I am a Black male clinical psychologist providing therapeutic services across the DMV. I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma. I am particularly invested in providing supportive therapeutic services to clients of color who struggle to maintain a healthy sense of self in the context of constant feelings of inadequacy. I work with adolescents and adults to examine the experiences that have caused self-damaging thoughts and reorient them toward a more positive relationships with themselves, their environments and the people around them.
(443) 339-8645 View (443) 339-8645
Photo of Counseling & Forensic Services,Inc, Resident in Counseling in Mount Vernon, VA
Counseling & Forensic Services,Inc
Resident in Counseling, LPC-R
Verified Verified
Alexandria, VA 22314
I also incorporate aspects of DBT, family systems, solution-focused, and expressive therapies.
Hello! I am a current LPC Resident at Counseling and Forensic Services. I have 12+ years working with children, adolescents, and their families. I use an integrative approach in working with children, using a variety of therapeutic methods that are developmentally age appropriate and child-centered. I received my master’s at The State University of New York at Oswego in Counseling Services with a Certificate of Advanced Study in Mental Health Counseling at St. John Fisher.
I also incorporate aspects of DBT, family systems, solution-focused, and expressive therapies.
Hello! I am a current LPC Resident at Counseling and Forensic Services. I have 12+ years working with children, adolescents, and their families. I use an integrative approach in working with children, using a variety of therapeutic methods that are developmentally age appropriate and child-centered. I received my master’s at The State University of New York at Oswego in Counseling Services with a Certificate of Advanced Study in Mental Health Counseling at St. John Fisher.
(571) 749-2466 View (571) 749-2466
Photo of Tamara Powell, Clinical Social Work/Therapist in Mount Vernon, VA
Tamara Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22206
Throughout my counseling experience, I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
Throughout my counseling experience, I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
(703) 639-4039 View (703) 639-4039
Photo of Clinical & Forensic Assoc. Tyreese R. McAllister, Licensed Clinical Professional Counselor in Mount Vernon, VA
Clinical & Forensic Assoc. Tyreese R. McAllister
Licensed Clinical Professional Counselor, LPC, CSOTP, CCTP
Verified Verified
Alexandria, VA 22312  (Online Only)
Are you an individual who has faced depression, anxiety, or trauma? Perhaps you are faced with legal issues related to DUI/DWI, domestic violence, or a sex offense? Are you required by the court to undergo evaluation or attend diversion programs for anger management, parenting, or shoplifting? Regardless of your circumstances, CFA is here to assist you. Let's collaborate on a personalized plan to help you improve your life and/or steer clear of further legal troubles. Keep reading to discover how to schedule a consultation today.
Are you an individual who has faced depression, anxiety, or trauma? Perhaps you are faced with legal issues related to DUI/DWI, domestic violence, or a sex offense? Are you required by the court to undergo evaluation or attend diversion programs for anger management, parenting, or shoplifting? Regardless of your circumstances, CFA is here to assist you. Let's collaborate on a personalized plan to help you improve your life and/or steer clear of further legal troubles. Keep reading to discover how to schedule a consultation today.
(301) 686-5856 View (301) 686-5856
Photo of Michael Kuhns, Licensed Professional Counselor in Mount Vernon, VA
Michael Kuhns
Licensed Professional Counselor, MS, LPC, CSOTP
Verified Verified
3 Endorsed
Alexandria, VA 22314
I enjoy working with clients to address various challenges including anxiety, infidelity, communication issues in relationships, boundaries, work issues, anger management, and other challenges. In my more than 20 years of practice, I have found that I especially love working with individuals with sexual behavior issues and couples at any stage of their relationship. I also enjoy doing Christian counseling with individuals and couples who are seeking it to overcome the challenges they are facing. While I primarily work with adults, I have also worked with teens.
I enjoy working with clients to address various challenges including anxiety, infidelity, communication issues in relationships, boundaries, work issues, anger management, and other challenges. In my more than 20 years of practice, I have found that I especially love working with individuals with sexual behavior issues and couples at any stage of their relationship. I also enjoy doing Christian counseling with individuals and couples who are seeking it to overcome the challenges they are facing. While I primarily work with adults, I have also worked with teens.
(571) 497-4320 View (571) 497-4320
Photo of McCleary Psychological Services, Psychologist in Mount Vernon, VA
McCleary Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Springfield, VA 22150
McCleary Psychological Services (MPS) provides psychological evaluations and evidence-based therapy. We conduct psychological evaluations to assist with diagnosis clarification and provide treatment recommendations, to include evaluations for ADHD; Autism Spectrum Disorder, Cognitive Disorders, and Learning Disabilities. We also offer bariatric, pre-employment, court-ordered, and immigration evaluations.
McCleary Psychological Services (MPS) provides psychological evaluations and evidence-based therapy. We conduct psychological evaluations to assist with diagnosis clarification and provide treatment recommendations, to include evaluations for ADHD; Autism Spectrum Disorder, Cognitive Disorders, and Learning Disabilities. We also offer bariatric, pre-employment, court-ordered, and immigration evaluations.
(703) 879-8242 View (703) 879-8242
Photo of Constancy Therapy Services LLC., Clinical Social Work/Therapist in Mount Vernon, VA
Constancy Therapy Services LLC.
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, CCM
Verified Verified
Alexandria, VA 22302  (Online Only)
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 10 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 10 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.
(571) 749-2209 View (571) 749-2209
Photo of Evelyn Lieb, Resident in Counseling in Mount Vernon, VA
Evelyn Lieb
Resident in Counseling, MA, NCC
Verified Verified
Alexandria, VA 22310
Hello, my name is Evelyn Lieb and I graduated with a Masters in Clinical and Mental Health as well as a Masters in Legal and Forensic Psychology from Marymount University in 2021. I am currently a Resident in Counseling at SafeHarbor in Virginia. Having worked as an educator with children ages 0-21 for the last 10+ years, I am now looking forward to continuing working with children in the capacity of a counselor. Furthermore, I have experience in working with children and adults with disabilities and I am fluent in German.
Hello, my name is Evelyn Lieb and I graduated with a Masters in Clinical and Mental Health as well as a Masters in Legal and Forensic Psychology from Marymount University in 2021. I am currently a Resident in Counseling at SafeHarbor in Virginia. Having worked as an educator with children ages 0-21 for the last 10+ years, I am now looking forward to continuing working with children in the capacity of a counselor. Furthermore, I have experience in working with children and adults with disabilities and I am fluent in German.
(571) 200-8769 View (571) 200-8769
Photo of Cognitive Solutions LLC, Psychologist in Mount Vernon, VA
Cognitive Solutions LLC
Psychologist, PhD
Verified Verified
Arlington, VA 22206
I am a clinical neuropsychologist who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist. I have over 15 years of experience in the field of neuropsychology. I understand that finding a good therapist can be challenging and intimidating, however my goal as a clinical neuropsychologist is to provide a supportive environment that will meet the individual needs of each client! I specialize in the testing, assessment and therapeutic intervention of cognitive and behavioral disorders.
I am a clinical neuropsychologist who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist. I have over 15 years of experience in the field of neuropsychology. I understand that finding a good therapist can be challenging and intimidating, however my goal as a clinical neuropsychologist is to provide a supportive environment that will meet the individual needs of each client! I specialize in the testing, assessment and therapeutic intervention of cognitive and behavioral disorders.
(202) 559-4252 View (202) 559-4252
Photo of Jade E Friedman, Resident in Counseling in Mount Vernon, VA
Jade E Friedman
Resident in Counseling
Verified Verified
Woodbridge, VA 22192  (Online Only)
My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize the potential they have to solve their own problems. Together we will talk, evaluate, and process these issues to enable a better understanding of YOU. I put an emphasis on having a safe place to process desires and disappointments while allowing you to learn new ways to approach current challenges. This is achieved by utilizing proven counseling techniques, such as Cognitive Behavioral Therapy. Your concerns and experiences are unique to you and together we will set achievable goals.
My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize the potential they have to solve their own problems. Together we will talk, evaluate, and process these issues to enable a better understanding of YOU. I put an emphasis on having a safe place to process desires and disappointments while allowing you to learn new ways to approach current challenges. This is achieved by utilizing proven counseling techniques, such as Cognitive Behavioral Therapy. Your concerns and experiences are unique to you and together we will set achievable goals.
(571) 200-8741 View (571) 200-8741
Photo of Shareefah N Al'Uqdah PhD, Psychologist in Mount Vernon, VA
Shareefah N Al'Uqdah PhD
Psychologist, PhD
Verified Verified
Alexandria, VA 22301
Hi All, I have expanded my practice and I have two therapist available for appointments. Email about@yourneighborhoodclinic.org if you are interested in booking an appointment. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). Visit our website at www.yourneighborhoodclinic.org for more information. Many clients reach out and ask for a consultation; however, Dr. Shareefah is unable to provide consultations as she only takes new clients once or twice a year. If you would like to work Dr. Shareefah, please review her website and book an appointment
Hi All, I have expanded my practice and I have two therapist available for appointments. Email about@yourneighborhoodclinic.org if you are interested in booking an appointment. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). Visit our website at www.yourneighborhoodclinic.org for more information. Many clients reach out and ask for a consultation; however, Dr. Shareefah is unable to provide consultations as she only takes new clients once or twice a year. If you would like to work Dr. Shareefah, please review her website and book an appointment
(202) 999-3905 View (202) 999-3905
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.