Therapists in Annapolis, MD

Exhausted, sad, angry or overwhelmed? When in the throes of negative feelings, it’s often easy to forget that they serve as signposts for boundary violations or unmet needs. Just as hunger, cold and other uncomfortable sensations shift to a sense of comfort or satisfaction when the need is met, emotional distress likewise transitions to a sense of fullness, wholeness or connectedness whenever the needs which underlie it are met.

I bring my experience as a therapist of 45 years - integrating traditional, spiritual and energetic therapeutic approaches to my work with individuals, couples and families I specialize in Voice Dialogue and the Psychology of Selves as I have found it to be the most effective, clear and profound tool for real and long-standing growth and change.Voice Dialogue is a method for learning about, and working with our 'inner family of selves' that make up who we are. This work results in a transformative relationship with our "inner selves' and with our significant others.

Hi! I am a licensed clinical professional counselor based in Maryland. I have worked in the counseling field for about 20 years. I love helping people deal with change as they face life transitions. In our first session, we will begin building a relationship-that's what counseling is. Through our relationship, we will build a plan to address concerns so that you can live your life with purpose and become your best version of yourself.

My ideal clients are those who are dealing with a wide range of challenges, primarily focused on anxiety, depression, family issues, and adjustment difficulties. They may feel overwhelmed by the weight of their emotions and struggling to navigate through their lives. However; they possess a remarkable openness to change and a genuine willingness to accept help, recognizing that they cannot overcome these obstacles alone. They need a safe space where they can express themselves freely, without fear of judgment or rejection.

Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.

LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.

My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.

Life can be challenging and at times we can all use a little extra help. If you are experiencing increased feelings of stress & anxiety, relationship problems with your spouse, child, other family members, friends, or coworkers I will listen and offer new coping tools. You will grow and develop the confidence to create the happy and healthy life you want and deserve.

I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.

Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step.

Life after experiencing trauma can be met with dysregulation and an inability to cope, function, or see a future beyond the traumatic experience. This often can leave one feeling isolated, lost, and misunderstood. I have extensive training in Trauma processing and work with adolescents, adults, and couples to identify skills to cope with and process their traumatic experiences. Whether you have experienced a single traumatic event or trauma throughout your life, we will work together to develop a plan that will relieve your trauma symptoms and provide you with a future that is free from your trauma.

I have practiced psychology in the Annapolis area for almost 29 years. Currently I have offices in Annapolis and Kent Island. The slogan you will see in my telephone directory ads is: "Life's too Short to be Unhappy.'' I live by this slogan and encourage patients to do the same. I do my best work with patients who are motivated to make changes and who are open to a direct approach. I always provide input to patients and encourage interaction with the goal of solving problems. I work with adults of all ages and adolescents. I have enjoyed many successful treatment outcomes.

Are you or a loved one burdened by the weight of overwhelming emotions, struggling to find balance in life, or haunted by intrusive thoughts that cloud your days? The journey through reproductive trauma and maternal mental health struggles can be profoundly isolating and emotionally draining. Meanwhile, family trauma can leave lasting scars, impacting your relationships and emotional well-being in ways that feel insurmountable. You don't have to carry these burdens alone. I'm here to extend a compassionate hand, to provide support and understanding, and to help you rediscover the equilibrium, resilience, and hope that you deserve.

I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.

During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.

Welcome to counseling! I’m glad you are here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.

Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We utilize Brief, Solution- Focused therapy, as well as other modalities, to help you overcome whatever obstacle you are currently facing.

It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.

Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison University. New to Cedar Ridge in 2016 Amy works with all populations including young adults and couples, however she specializes in Children/adolescents and family development.