Therapists in 14610

Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.

I am Now offering Eye Movement Desensitization Reprocessing (EMDR) Therapy.

Welcome and thank you for considering our practice in your journey toward wellness. Choosing to start therapy is an important step, and we believe that finding the right therapist for you is essential in this process. Our hope is that you feel welcomed, valued, and safe to explore yourself in our calm and nurturing environment.

If you are struggling with anxiety, depression, low self-worth, a tough inner critic, or preoccupied with unwanted urges, thoughts or behaviors, I'm here to help. I will assist you in getting to know yourself better and transform the parts of you that are currently getting in the way of your happiness and aspirations for a better life. Let's work together to relieve your fears, insecurities, depression, anxiety, and intimacy issues. In addition, I am certified to help those struggling with the disruptive impact of sex & pornography addiction and betrayal trauma. This too can be healed for both you and your partner.

My name is Channyn (pronounced Shannon). Congratulations for starting (or restarting) your journey in taking care of yourself. My goal is to assist you with self-discovery, change, and improving your quality of life. I help my clients cope with the psychological and emotional difficulties that underlie unhealthy thoughts, patterns, and behaviors. I am anti-racist & committed to working with people regardless of gender identity, race, religion, or sexual orientation. My therapy style is warm, supportive, empowering, interactive, sometimes funny, and focused on assisting clients in developing mindful awareness.

Are you struggling with life’s demands and feeling alone and misunderstood? Maybe with limited or no support? This can often come with feelings of hopelessness, anxiety and or depression. A desire to change and unsure how to? You do not have to struggle in silence. Having a non-judgmental space to begin to uncover these feelings in a collaborative manner is validating, freeing and empowering. Working together we can create tools to cope with life’s obstacles that are thrown at us. This can help release the grief, anxiety, depression, self-doubt, and negative talk.