Photo of Elizabeth Molina, Licensed Professional Counselor Associate in Cedar Park, TX
Elizabeth Molina
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Cedar Park, TX 78613  (Online Only)
Have you been feeling anxious, overwhelmed, or stuck? If you are facing difficulties in your life that include trauma, family of origin stress, grief, chronic shame or low self-worth, you are not alone. Through therapy, my aim is to create an empathetic space that honors your culture, unique needs, and offers you a different relationship with your emotions.
Have you been feeling anxious, overwhelmed, or stuck? If you are facing difficulties in your life that include trauma, family of origin stress, grief, chronic shame or low self-worth, you are not alone. Through therapy, my aim is to create an empathetic space that honors your culture, unique needs, and offers you a different relationship with your emotions.
(737) 373-4185 View (737) 373-4185
Photo of Dr. Tim Parker, Marriage & Family Therapist in Cedar Park, TX
Dr. Tim Parker
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Cedar Park, TX 78613
Being a Marriage and Family Therapist (MFT) means that I incorporate many facets of your life into therapy. Often people think that MFTs only work with couples and families, while we do often work a lot with these clients, we also work with individuals and bring our systemic approach to therapy with them as well. Personally, it just makes sense to me to take into account all of the different systems you are connected to as I work to help you be where you want to be. I will work collaboratively with you and bring more than a decade of experience as a therapist into our sessions.
Being a Marriage and Family Therapist (MFT) means that I incorporate many facets of your life into therapy. Often people think that MFTs only work with couples and families, while we do often work a lot with these clients, we also work with individuals and bring our systemic approach to therapy with them as well. Personally, it just makes sense to me to take into account all of the different systems you are connected to as I work to help you be where you want to be. I will work collaboratively with you and bring more than a decade of experience as a therapist into our sessions.
(512) 957-2687 View (512) 957-2687
Photo of Jere Webber, Marriage & Family Therapist in Cedar Park, TX
Jere Webber
Marriage & Family Therapist, MS, LMFT, CNPL
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Do you and your spouse feel like roommates instead of lovers? Has infidelity entered the relationship and now you're at a crossroads? Are you checked out but your partner wants to keep trying? Are you caring for a loved one and feel you are losing yourself? Are you both feeling the weight of high-profile positions? As a Marriage and Family Therapist, I have experience working with adults and couples in these very situations. I commit to join your journey as you seek peace, hope, understanding, and connection. I am of the Christian faith and will honor your beliefs. I offer pre-marital counseling and discernment counseling as well.
Do you and your spouse feel like roommates instead of lovers? Has infidelity entered the relationship and now you're at a crossroads? Are you checked out but your partner wants to keep trying? Are you caring for a loved one and feel you are losing yourself? Are you both feeling the weight of high-profile positions? As a Marriage and Family Therapist, I have experience working with adults and couples in these very situations. I commit to join your journey as you seek peace, hope, understanding, and connection. I am of the Christian faith and will honor your beliefs. I offer pre-marital counseling and discernment counseling as well.
(806) 853-5350 View (806) 853-5350
Photo of Grace Yeh, Marriage & Family Therapist Associate in Cedar Park, TX
Grace Yeh
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Cedar Park, TX 78613
I'm a licensed Marriage and Family Therapist Associate.
I help individuals who are feeling overwhelmed with worry, fear, perfectionism, and overthinking. I want to help you understand the source of your fear and dread, so that you can heal and rise above it to live more freely and joyfully. I also help couples who are dealing with a wide variety of relational issues. Whether you're a young couple learning the ropes or an experienced couple at a dead end with the same old conflicts, I offer help and insight into building or rebuilding a strong, honest, and intimate connection.
I'm a licensed Marriage and Family Therapist Associate.
I help individuals who are feeling overwhelmed with worry, fear, perfectionism, and overthinking. I want to help you understand the source of your fear and dread, so that you can heal and rise above it to live more freely and joyfully. I also help couples who are dealing with a wide variety of relational issues. Whether you're a young couple learning the ropes or an experienced couple at a dead end with the same old conflicts, I offer help and insight into building or rebuilding a strong, honest, and intimate connection.
(512) 881-9484 View (512) 881-9484
Photo of Sheryl Stiffler, Marriage & Family Therapist in Cedar Park, TX
Sheryl Stiffler
Marriage & Family Therapist, LMFT
Verified Verified
Cedar Park, TX 78613  (Online Only)
As a Marriage and Family Therapist, my goals are to create a safe and supportive environment in which all individuals can thrive, contributing to a healthier and happier family life. I love working with children and adolescents, and use play therapy, art, and music to help them express feelings and concerns when words don’t come so easily. I also value working with couples and individuals to explore the impact their family of origin or current relationships are having on their emotions and coping. Finding healthy ways to cope with the stresses of today's world can be challenging, and I'd welcome supporting you in your journey.
As a Marriage and Family Therapist, my goals are to create a safe and supportive environment in which all individuals can thrive, contributing to a healthier and happier family life. I love working with children and adolescents, and use play therapy, art, and music to help them express feelings and concerns when words don’t come so easily. I also value working with couples and individuals to explore the impact their family of origin or current relationships are having on their emotions and coping. Finding healthy ways to cope with the stresses of today's world can be challenging, and I'd welcome supporting you in your journey.
(737) 777-9692 View (737) 777-9692
Photo of Jami Stobaugh, Licensed Professional Counselor in Cedar Park, TX
Jami Stobaugh
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Cedar Park, TX 78613
To my friend and family, I am outgoing, funny, and the hype woman.
I consider my role as a therapist to be one of the most sacred parts of my life. There is a beauty in walking alongside people in search of safety, meaning, belonging, healing, hope, and love. I believe the therapeutic relationship is the key to healing. Through each therapeutic relationship I build, I walk away changed and inspired by individual's capacity to grow, accept, change, and see the beauty in themselves and the world around them. It brings me joy to walk to journey of hope and witnessing the magic of others overcoming their difficult experiences.
To my friend and family, I am outgoing, funny, and the hype woman.
I consider my role as a therapist to be one of the most sacred parts of my life. There is a beauty in walking alongside people in search of safety, meaning, belonging, healing, hope, and love. I believe the therapeutic relationship is the key to healing. Through each therapeutic relationship I build, I walk away changed and inspired by individual's capacity to grow, accept, change, and see the beauty in themselves and the world around them. It brings me joy to walk to journey of hope and witnessing the magic of others overcoming their difficult experiences.
(512) 842-4593 View (512) 842-4593
Photo of Rhonda Griffin, Licensed Professional Counselor in Cedar Park, TX
Rhonda Griffin
Licensed Professional Counselor, LPC
Verified Verified
Cedar Park, TX 78613
As a systems therapist, she investigates the family, social and cultural history of clients to understand the challenges they are facing.
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to her clients for problem solving using various modalities. A Systemic Family practitioner, she also uses Cognitive Behavioral, Dialectic Behavioral, Jungian, and Emotion Focused Therapy. Rhonda is currently accepting new clients
As a systems therapist, she investigates the family, social and cultural history of clients to understand the challenges they are facing.
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to her clients for problem solving using various modalities. A Systemic Family practitioner, she also uses Cognitive Behavioral, Dialectic Behavioral, Jungian, and Emotion Focused Therapy. Rhonda is currently accepting new clients
(833) 499-0532 View (833) 499-0532
Photo of Aaron Maleare, Marriage & Family Therapist in Cedar Park, TX
Aaron Maleare
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Cedar Park, TX 78613
Are you dealing with a difficult relationship with family, friends, or romantic partner? Feeling like you are stuck and don't know how to proceed? Whatever the case, my goal is to lead you to a place of health.
Are you having trouble connecting to your kids? Wondering who that teenager is that used to be your little toddler? Does your partner seem distant? Do you fight more than you used to and are thinking about throwing in the towel? Therapy can help you to answer these and other questions; from reconnecting with your children, discovering the person your toddler has grown into, rekindling the spark of joy in your romantic relationship, to making a fresh start together.
Are you dealing with a difficult relationship with family, friends, or romantic partner? Feeling like you are stuck and don't know how to proceed? Whatever the case, my goal is to lead you to a place of health.
Are you having trouble connecting to your kids? Wondering who that teenager is that used to be your little toddler? Does your partner seem distant? Do you fight more than you used to and are thinking about throwing in the towel? Therapy can help you to answer these and other questions; from reconnecting with your children, discovering the person your toddler has grown into, rekindling the spark of joy in your romantic relationship, to making a fresh start together.
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Photo of Lori Mulady Burdick MA LPC-S, Licensed Professional Counselor in Cedar Park, TX
Lori Mulady Burdick MA LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Cedar Park, TX 78613
My practice works with Individuals, Couples and Families addressing areas of * Depression and Anxiety * Relationship Challenges * Life Transitions * Marriage Enrichment * Parenting and Family Issues * Pre-Marital Counseling * Grief and Loss * Work and Career Issues * Stress Management * Conflict Resolution * Spiritual & Personal Growth and LPC-Intern Supervision.
If you are reading this you are seeking assistance for yourself or someone you love. You have come to the right place. Sometimes we need perspective, support and guidance to navigate the waters of life. I would love to companion you or your loved one through these waters and reassure you, you are not alone. You've made the first step in seeking support now let's secure a time and get to work. Looking forward to meeting you.
My practice works with Individuals, Couples and Families addressing areas of * Depression and Anxiety * Relationship Challenges * Life Transitions * Marriage Enrichment * Parenting and Family Issues * Pre-Marital Counseling * Grief and Loss * Work and Career Issues * Stress Management * Conflict Resolution * Spiritual & Personal Growth and LPC-Intern Supervision.
If you are reading this you are seeking assistance for yourself or someone you love. You have come to the right place. Sometimes we need perspective, support and guidance to navigate the waters of life. I would love to companion you or your loved one through these waters and reassure you, you are not alone. You've made the first step in seeking support now let's secure a time and get to work. Looking forward to meeting you.
(210) 880-6980 View (210) 880-6980
Photo of Rasley Easley, Licensed Professional Counselor in Cedar Park, TX
Rasley Easley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cedar Park, TX 78613  (Online Only)
I'm trained in EMDR and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body as well as connecting with others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
I'm trained in EMDR and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body as well as connecting with others.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
(512) 229-9832 View (512) 229-9832
Photo of Lindsay Noethlich, Licensed Professional Counselor Associate in Cedar Park, TX
Lindsay Noethlich
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Families are a system and when one a part of the system is disrupted it can affect the entire system. Lindsay is looking forward to working with couples and families. Her focus is couples who are facing divorce or working to reconcile, blended families, parenting, co-parenting and seeing members of the family on an individual bases who are working through depression and anxiety ages 12+.
Families are a system and when one a part of the system is disrupted it can affect the entire system. Lindsay is looking forward to working with couples and families. Her focus is couples who are facing divorce or working to reconcile, blended families, parenting, co-parenting and seeing members of the family on an individual bases who are working through depression and anxiety ages 12+.
(512) 515-9309 View (512) 515-9309
Photo of Karen Goldsum, LPC Intern in Cedar Park, TX
Karen Goldsum
LPC Intern, LPC-A, ME
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Hello, I’m Karen Goldsum. I earned my master's degree in marriage and family therapy from the Texas State University, and my bachelor's degree in psychology.
Hello, I’m Karen Goldsum. I earned my master's degree in marriage and family therapy from the Texas State University, and my bachelor's degree in psychology.
(512) 548-8292 View (512) 548-8292
Photo of Jan Anderson, Licensed Professional Counselor in Cedar Park, TX
Jan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
My strengths include: Couples and family work, Individual issues, parenting, life change issues, religious and spiritual impacts on life choices, sexual orientation issues, depression and anxiety, adolescents/ including motivation and academic success, domestic violence, post traumatic stress, anger issues.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
My strengths include: Couples and family work, Individual issues, parenting, life change issues, religious and spiritual impacts on life choices, sexual orientation issues, depression and anxiety, adolescents/ including motivation and academic success, domestic violence, post traumatic stress, anger issues.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
(361) 444-1906 View (361) 444-1906
Photo of Stacy Grant - True Transformation Therapy, Licensed Professional Counselor in Cedar Park, TX
Stacy Grant - True Transformation Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Park, TX 78613
I work with individual adults in these areas: healthy relationships & boundaries - anxiety - panic attacks - past trauma - current triggers - family of origin issues - spiritual wounds or concerns - identity and self-esteem - stress - codependency - life transitions - women's issues - parenting - infertility - foster care & adoption - blended family concerns.
Life can be hard - especially when you feel alone, hurt, disconnected, or dissatisfied in your primary relationships. This office provides a safe place to experience understanding, healing, relief from unpleasant emotions, encouragement and hope. Together we'll explore how your past influences you, address relational obstacles, identify temperament and relational needs, and change unhealthy patterns. I am certified in Emotional Transformation Therapy (ETT), a revolutionary modality that often expedites counselling goals. I'm a Pastoral Counselor as well for folks who would like to integrate their Christian faith into their sessions.
I work with individual adults in these areas: healthy relationships & boundaries - anxiety - panic attacks - past trauma - current triggers - family of origin issues - spiritual wounds or concerns - identity and self-esteem - stress - codependency - life transitions - women's issues - parenting - infertility - foster care & adoption - blended family concerns.
Life can be hard - especially when you feel alone, hurt, disconnected, or dissatisfied in your primary relationships. This office provides a safe place to experience understanding, healing, relief from unpleasant emotions, encouragement and hope. Together we'll explore how your past influences you, address relational obstacles, identify temperament and relational needs, and change unhealthy patterns. I am certified in Emotional Transformation Therapy (ETT), a revolutionary modality that often expedites counselling goals. I'm a Pastoral Counselor as well for folks who would like to integrate their Christian faith into their sessions.
(512) 960-3178 View (512) 960-3178
Photo of Ragan J Vitanuova, Licensed Professional Counselor in Cedar Park, TX
Ragan J Vitanuova
Licensed Professional Counselor, MS, LPC
Verified Verified
Cedar Park, TX 78613
Through EMDR, Trauma Model Therapy, Story Work, Internal Family Systems, Attachment healing and other modalities, I guide clients through allowing their own brain to heal itself from past trauma and open pathways to a healthier present and future.
Do you find yourself sitting amongst the ashes of charred dreams seeking ways to find meaning in the mess? Do you feel hopeless, or helpless, triggered from past harm? Do you have the nagging sensation there is more goodness to be found in life? These negative experiences do not have to prevent you from living with delight, freedom and pleasure. Together, we can reframe your story through a counseling relationship. I believe sitting with another person to explore their story, and their perceptions related to those stories, can redeem broken places, restore vitality, and reveal hope for the future. You can experience healing.
Through EMDR, Trauma Model Therapy, Story Work, Internal Family Systems, Attachment healing and other modalities, I guide clients through allowing their own brain to heal itself from past trauma and open pathways to a healthier present and future.
Do you find yourself sitting amongst the ashes of charred dreams seeking ways to find meaning in the mess? Do you feel hopeless, or helpless, triggered from past harm? Do you have the nagging sensation there is more goodness to be found in life? These negative experiences do not have to prevent you from living with delight, freedom and pleasure. Together, we can reframe your story through a counseling relationship. I believe sitting with another person to explore their story, and their perceptions related to those stories, can redeem broken places, restore vitality, and reveal hope for the future. You can experience healing.
(512) 710-2078 View (512) 710-2078
Photo of Emily Abel, LCSW, PLLC, Clinical Social Work/Therapist in Cedar Park, TX
Emily Abel, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Park, TX 78613
My goal is to provide a nonjudgmental and safe space for you whether you are moving through a life transition or trying to cope with the day-to-day stressors life offers. If you struggle with addiction, relationship/family conflict, depression, panic, or anxiety, I would love to offer you the space to explore these challenges through a collaborative and strengths-based approach and help you find your own path and peace.
My goal is to provide a nonjudgmental and safe space for you whether you are moving through a life transition or trying to cope with the day-to-day stressors life offers. If you struggle with addiction, relationship/family conflict, depression, panic, or anxiety, I would love to offer you the space to explore these challenges through a collaborative and strengths-based approach and help you find your own path and peace.
(512) 598-5564 View (512) 598-5564
Photo of Nurture Family Counseling, Marriage & Family Therapist in Cedar Park, TX
Nurture Family Counseling
Marriage & Family Therapist
Verified Verified
Cedar Park, TX 78613
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
(737) 259-6819 View (737) 259-6819
Photo of Scott Roberts, Licensed Professional Counselor in Cedar Park, TX
Scott Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Cedar Park, TX 78613
I like to work with parents, partners and spouses to change the dynamics in the family system so that these problems reduce in severity.
My greatest hope for my clients is that through counseling, we can find some solutions to the situations that you are struggling with. Equally important to finding solutions to problems is knowing that you have a partner to help you through these difficult times. Let me assure you that I will be here for you and do my best to assist you in your struggles and if I cannot provide the help that you need, I will look for someone who can.
I like to work with parents, partners and spouses to change the dynamics in the family system so that these problems reduce in severity.
My greatest hope for my clients is that through counseling, we can find some solutions to the situations that you are struggling with. Equally important to finding solutions to problems is knowing that you have a partner to help you through these difficult times. Let me assure you that I will be here for you and do my best to assist you in your struggles and if I cannot provide the help that you need, I will look for someone who can.
(512) 271-5287 View (512) 271-5287
Photo of F. Sean Redeker, Licensed Professional Counselor in Cedar Park, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Marvi Arredondo Haynes, Marriage & Family Therapist in Cedar Park, TX
Marvi Arredondo Haynes
Marriage & Family Therapist, Austin Psychotherapy, LMFT, LPC
Verified Verified
Cedar Park, TX 78613  (Online Only)
I include parents to encourages them to be participants in the growth and positive change in the family.
Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime.
I include parents to encourages them to be participants in the growth and positive change in the family.
Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime.
(512) 686-1934 View (512) 686-1934
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.