Photo of Adonai Shabazz, Clinical Social Work/Therapist in Bronx, NY
Adonai Shabazz
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10456
I specialize in working with individuals and couples of colors helping with depression, anxiety, maladaptive family dynamics, overcoming trauma, colorism, impacts of racism, uprooting cultural disparities, relationship challenges, and regular life challenges. I have a direct approach as well as value rapport building to empower my clients to adjust their thoughts feelings and behaviors. I hold clients accountable to their goals and expectations they set for themselves.
I specialize in working with individuals and couples of colors helping with depression, anxiety, maladaptive family dynamics, overcoming trauma, colorism, impacts of racism, uprooting cultural disparities, relationship challenges, and regular life challenges. I have a direct approach as well as value rapport building to empower my clients to adjust their thoughts feelings and behaviors. I hold clients accountable to their goals and expectations they set for themselves.
(646) 960-3398 View (646) 960-3398
Photo of Leslie Robert Blumgold, Clinical Social Work/Therapist in Bronx, NY
Leslie Robert Blumgold
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bronx, NY 10463
I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.
I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.
(646) 496-2032 View (646) 496-2032
Photo of Danielle Luz Matias, Counselor in Bronx, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10456
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of David Behar, Marriage & Family Therapist in Bronx, NY
David Behar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bronx, NY 10451
I work primarily with individual adults, couples, families and adolescents. I have great success helping patients navigate and healthy boundaries in a relationships and to teach how to deliver respect. Issues I'm best suited to treat are depression and other mood disorders, relationships of all kinds, substance abuse, addiction and recovery. I have experience and training with human sexuality and sexual identity, I'm trained as a family therapist and work with parents to establish healthy boundaries with their children. All of this is in service of personal growth and increased happiness better living strategies.
I work primarily with individual adults, couples, families and adolescents. I have great success helping patients navigate and healthy boundaries in a relationships and to teach how to deliver respect. Issues I'm best suited to treat are depression and other mood disorders, relationships of all kinds, substance abuse, addiction and recovery. I have experience and training with human sexuality and sexual identity, I'm trained as a family therapist and work with parents to establish healthy boundaries with their children. All of this is in service of personal growth and increased happiness better living strategies.
(914) 465-3243 View (914) 465-3243
Photo of Danielle Luz Matias, Counselor in Bronx, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10462
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Daniel Schonbuch in Bronx, NY
Daniel Schonbuch
MA, LMFT
Verified Verified
Bronx, NY 10461  (Online Only)
At my teletherapy clinic, My Talk Place, which I direct, my associate therapists are available to see you and your family members online.
If you are looking for warm and compassionate therapy and to find more meaning in your life, you have come to the right place. I offer online therapy (zoom, phone, etc.) and specialize in treating Depression/Anxiety, Trauma, PTSD for individuals and marriage counseling for couples. My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl). My warm and empathetic approach has helped thousands of individuals and couples overcome emotional difficulties and get "unstuck" and to start enjoying their lives. I accept insurance and have low fee options if you are paying out of pocket.
At my teletherapy clinic, My Talk Place, which I direct, my associate therapists are available to see you and your family members online.
If you are looking for warm and compassionate therapy and to find more meaning in your life, you have come to the right place. I offer online therapy (zoom, phone, etc.) and specialize in treating Depression/Anxiety, Trauma, PTSD for individuals and marriage counseling for couples. My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl). My warm and empathetic approach has helped thousands of individuals and couples overcome emotional difficulties and get "unstuck" and to start enjoying their lives. I accept insurance and have low fee options if you are paying out of pocket.
(347) 768-7593 View (347) 768-7593
Photo of Eric Rodriguez, Clinical Social Work/Therapist in Bronx, NY
Eric Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10451
Waitlist for new clients
Therapy is a great first step to improving one’s quality of life. Although we understand it’s benefit it can also be intimidating. Therapy isn’t about ‘fixing’ an individual, instead the focus is on empowerment and utilizing the skills the person possesses while developing other skills which may help support and maintain change. I believe a strong therapeutic alliance can assist anyone with facilitating the change they are seeking by developing a structure of exploration that alleviates the angst that comes with creating change in one’s life.
Therapy is a great first step to improving one’s quality of life. Although we understand it’s benefit it can also be intimidating. Therapy isn’t about ‘fixing’ an individual, instead the focus is on empowerment and utilizing the skills the person possesses while developing other skills which may help support and maintain change. I believe a strong therapeutic alliance can assist anyone with facilitating the change they are seeking by developing a structure of exploration that alleviates the angst that comes with creating change in one’s life.
(646) 713-1533 View (646) 713-1533
Photo of Aia Ribadeneira, Clinical Social Work/Therapist in Bronx, NY
Aia Ribadeneira
Clinical Social Work/Therapist, MSEd, LMSW
Verified Verified
Bronx, NY 10469
Waitlist for new clients
I believe in utilizing psychodynamic and cognitive-behavioral therapy. However, my practice also focuses on changing the neural pathways that can become distorted when we experience trauma. With the help of EMDR (Eye Movement Desensitization Reprocessing) therapy, Cognitive Processing Therapy, Trauma Focused CBT, and Cognitive Behavioral Therapy, we can work to heal childhood trauma, adult PTSD, and distorted thinking that limits joy and growth in your life. Additionally, I have experience with supporting clients with cognitive integration after a psychedelic treatment. I can support you in taking control of both your body and mind.
I believe in utilizing psychodynamic and cognitive-behavioral therapy. However, my practice also focuses on changing the neural pathways that can become distorted when we experience trauma. With the help of EMDR (Eye Movement Desensitization Reprocessing) therapy, Cognitive Processing Therapy, Trauma Focused CBT, and Cognitive Behavioral Therapy, we can work to heal childhood trauma, adult PTSD, and distorted thinking that limits joy and growth in your life. Additionally, I have experience with supporting clients with cognitive integration after a psychedelic treatment. I can support you in taking control of both your body and mind.
(929) 348-2349 View (929) 348-2349
Photo of Rachel Remes, Clinical Social Work/Therapist in Bronx, NY
Rachel Remes
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10458
It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and professional life, but you don’t know how. I am part of the team at Rose Hill Psychological Services and I devote myself to helping you help yourself to discover the true investment in your personal life, work and relationships, and more.
It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and professional life, but you don’t know how. I am part of the team at Rose Hill Psychological Services and I devote myself to helping you help yourself to discover the true investment in your personal life, work and relationships, and more.
(718) 220-8691 View (718) 220-8691
Photo of Jones's Mental Health Counseling PLLC, Counselor in Bronx, NY
Jones's Mental Health Counseling PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Bronx, NY 10451  (Online Only)
Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.
Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.
(716) 454-3834 View (716) 454-3834
Photo of Alisa Williams, Clinical Social Work/Therapist in Bronx, NY
Alisa Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bronx, NY 10456  (Online Only)
Finding our path through life can be daunting, and happiness may either seem far away or just a memory. You do not have to go through difficulties alone, I am here to help as a Licensed Clinical Social Worker. I specialize in interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression.
Finding our path through life can be daunting, and happiness may either seem far away or just a memory. You do not have to go through difficulties alone, I am here to help as a Licensed Clinical Social Worker. I specialize in interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression.
(516) 530-7062 View (516) 530-7062
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Bronx, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10463
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392

More Therapists Nearby

Photo of Alexandra Lomuto, Counselor in Bronx, NY
Alexandra Lomuto
Counselor, MA, LCMHC, LPC, LMHC
Verified Verified
3 Endorsed
New York, NY 10028
My experience includes, but is not limited to, anxiety, depression, relationship/family issues, grief, trauma, OCD, self-esteem, women's issues, and life transitions/stress.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
My experience includes, but is not limited to, anxiety, depression, relationship/family issues, grief, trauma, OCD, self-esteem, women's issues, and life transitions/stress.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
(631) 212-1710 View (631) 212-1710
Photo of Nicole Sisti, Clinical Social Work/Therapist in Bronx, NY
Nicole Sisti
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211
Waitlist for new clients
I use an integrative approach and draw primarily from Internal-Family Systems, Acceptance & Commitment therapy, CBT and mindfulness skills.
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions in the room together. I value collaboration and will use a strength-based, person-centered approach in our work together. I view you as the expert on your life, my role as a therapist is to foster a safe space and guide the healing process. I am also a musician and work with artists who experience creative blocks and those whose mental health is impacted by the industry.
I use an integrative approach and draw primarily from Internal-Family Systems, Acceptance & Commitment therapy, CBT and mindfulness skills.
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions in the room together. I value collaboration and will use a strength-based, person-centered approach in our work together. I view you as the expert on your life, my role as a therapist is to foster a safe space and guide the healing process. I am also a musician and work with artists who experience creative blocks and those whose mental health is impacted by the industry.
View
Photo of Brian Ledere Psychotherapist Phd Edd Phd2, Registered Psychotherapist in Bronx, NY
Brian Ledere Psychotherapist Phd Edd Phd2
Registered Psychotherapist, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
Astoria, NY 11105
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of Brian Norton Therapy & Executive Coaching, LLC, Counselor in Bronx, NY
Brian Norton Therapy & Executive Coaching, LLC
Counselor, MEd, LMHC, LPC
Verified Verified
6 Endorsed
New York, NY 10016
Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and culturally humble framework. ​​
Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and culturally humble framework. ​​
(917) 699-9722 View (917) 699-9722
Photo of Diana Milillo, Counselor in Bronx, NY
Diana Milillo
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
New York, NY 10022
Waitlist for new clients
When will things get easier? When will I feel or function better? Life can be complicated and stressful, yet we are not meant to do it alone. You may be in the midst of a current crisis, or perhaps are deciding to confront issues that have been with you for a while. Many of my clients come in at first to talk about ​relationships or family conflict, feeling anxious or worried, being stuck or not sure what life path to take, or grieving the loss of something painful.
When will things get easier? When will I feel or function better? Life can be complicated and stressful, yet we are not meant to do it alone. You may be in the midst of a current crisis, or perhaps are deciding to confront issues that have been with you for a while. Many of my clients come in at first to talk about ​relationships or family conflict, feeling anxious or worried, being stuck or not sure what life path to take, or grieving the loss of something painful.
(516) 344-8701 View (516) 344-8701
Photo of John F Gasiewski, Clinical Social Work/Therapist in Bronx, NY
John F Gasiewski
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10018
Approach and Fees: Customized approach involving leading therapeutic practices, including Schema Therapy; short, medium, and long-term counseling; Individual therapy (with the possibility of family involvement); Sliding scale based on financial circumstances.
As a dedicated practitioner with more than 20 years experience, I bring a level of empathy and caring to all of my patients. This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients. People who contact me are looking for better ways to cope with issues related to self-esteem, depression, anxiety, past trauma, narcissism (in others around them and in themselves) and/or unsuccessful life coping strategies. They are wanting to live and work in more fulfilling ways.
Approach and Fees: Customized approach involving leading therapeutic practices, including Schema Therapy; short, medium, and long-term counseling; Individual therapy (with the possibility of family involvement); Sliding scale based on financial circumstances.
As a dedicated practitioner with more than 20 years experience, I bring a level of empathy and caring to all of my patients. This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients. People who contact me are looking for better ways to cope with issues related to self-esteem, depression, anxiety, past trauma, narcissism (in others around them and in themselves) and/or unsuccessful life coping strategies. They are wanting to live and work in more fulfilling ways.
(973) 671-8025 View (973) 671-8025
Photo of Vaswati Mallik, Clinical Social Work/Therapist in Bronx, NY
Vaswati Mallik
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
At present, I am accepting adult clients only, and provide individual, family, couples and group psychotherapy. As the child of immigrants, I appreciate the challenges of negotiating between different cultures. Some members of immigrant communities are afraid of seeking help for mental illness. They fear being labeled negatively, shunned and stigmatized. Unfortunately, there is still a lot of misinformation about mental illness (e.g. you must be sick, crazy, weak if you seek therapy). Sadly, not enough people seek the help they need and deserve.
At present, I am accepting adult clients only, and provide individual, family, couples and group psychotherapy. As the child of immigrants, I appreciate the challenges of negotiating between different cultures. Some members of immigrant communities are afraid of seeking help for mental illness. They fear being labeled negatively, shunned and stigmatized. Unfortunately, there is still a lot of misinformation about mental illness (e.g. you must be sick, crazy, weak if you seek therapy). Sadly, not enough people seek the help they need and deserve.
(646) 859-1434 View (646) 859-1434
Photo of Linda Ryan, Clinical Social Work/Therapist in Bronx, NY
Linda Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Larchmont, NY 10538
I am experienced in evidence-based practices & specialize in considering the whole person within broader networks and environments (family, work, school, community, etc.
Beginning therapy is a commitment to yourself. In a safe, supportive setting, I partner with my clients in bravely exploring their challenges and hopes. From addressing the emotions of major life transitions - feeling anxious, depressed, afraid, angry, grieving - to developing the interpersonal skills needed to navigate and be successful in personal and professional relationships, our work will draw from a variety of therapeutic approaches to ease suffering, increase coping, and enhance quality of life. I work with individuals age 13 and older.
I am experienced in evidence-based practices & specialize in considering the whole person within broader networks and environments (family, work, school, community, etc.
Beginning therapy is a commitment to yourself. In a safe, supportive setting, I partner with my clients in bravely exploring their challenges and hopes. From addressing the emotions of major life transitions - feeling anxious, depressed, afraid, angry, grieving - to developing the interpersonal skills needed to navigate and be successful in personal and professional relationships, our work will draw from a variety of therapeutic approaches to ease suffering, increase coping, and enhance quality of life. I work with individuals age 13 and older.
(914) 598-9472 View (914) 598-9472
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.