Photo of Cherry Hill Counseling in Lake Zurich, IL
Cherry Hill Counseling
Verified Verified
Lake Zurich, IL 60047
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109
Photo of Nicole Hoffman, Psychologist in Lake Zurich, IL
Nicole Hoffman
Psychologist, PsyD
Verified Verified
Lake Zurich, IL 60047  (Online Only)
As a parent, nothing is more stressful when your child/teen/young adult is struggling emotionally or academically. Whether it's coping with anxiety or depression, academic or social problems, parenting in today's world with the demands of work and family can be overwhelming. My goal is to partner with you to determine your goals for your child. I will help you set your child/teen/young adult up for success by focusing on their unique strengths and developing strategies to mediate weaknesses. When necessary, I will help you to successfully communicate with your child's school.
As a parent, nothing is more stressful when your child/teen/young adult is struggling emotionally or academically. Whether it's coping with anxiety or depression, academic or social problems, parenting in today's world with the demands of work and family can be overwhelming. My goal is to partner with you to determine your goals for your child. I will help you set your child/teen/young adult up for success by focusing on their unique strengths and developing strategies to mediate weaknesses. When necessary, I will help you to successfully communicate with your child's school.
(847) 984-0119 View (847) 984-0119
Photo of Stableway Counseling Services, LLC, Clinical Social Work/Therapist in Lake Zurich, IL
Stableway Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
We want you to do more than make it through your life, we want you to thrive! Stableway Counseling Services offers individual, family & couples, and group therapy services in addition to topic workshops.
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
We want you to do more than make it through your life, we want you to thrive! Stableway Counseling Services offers individual, family & couples, and group therapy services in addition to topic workshops.
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
(815) 570-4154 View (815) 570-4154
Photo of Melissa A. Frey, Clinical Social Work/Therapist in Lake Zurich, IL
Melissa A. Frey
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Zurich, IL 60047  (Online Only)
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
(872) 704-1920 View (872) 704-1920
Photo of Anna T Razes, Clinical Social Work/Therapist in Lake Zurich, IL
Anna T Razes
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
I treat couples, individuals, and family.
Gain the ability to communicate needs, relate better, feel better and improve circumstances. I offer a psychological and educational approach to both counseling and psychotherapy. For over 30 years as psychotherapist I help clients understand the psychological dynamics underlying problems and difficulties. Change is easier and more effective when we better understand our emotions and behaviors. Especially the behaviors, thoughts and emotions that arise when relating to others. Whether through in-depth individual analysis or counseling for marriage, divorce or family issues, clients gain awareness and deeper understanding of the source and purpose of their feelings, thoughts and behaviors.
I treat couples, individuals, and family.
Gain the ability to communicate needs, relate better, feel better and improve circumstances. I offer a psychological and educational approach to both counseling and psychotherapy. For over 30 years as psychotherapist I help clients understand the psychological dynamics underlying problems and difficulties. Change is easier and more effective when we better understand our emotions and behaviors. Especially the behaviors, thoughts and emotions that arise when relating to others. Whether through in-depth individual analysis or counseling for marriage, divorce or family issues, clients gain awareness and deeper understanding of the source and purpose of their feelings, thoughts and behaviors.
(224) 633-3088 View (224) 633-3088
Photo of Brian Garibaldi, Counselor in Lake Zurich, IL
Brian Garibaldi
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
With families and adolescents I utilize a systems model that realizes the importance of all the members of the family, especially parents.
I work with clients to identify the core issues you struggle with and how you can deal with them to meet your goals. Sometimes, this has to do with dealing with other people and things around us. Other times, it is our own internal thoughts and struggles that get in the way.
With families and adolescents I utilize a systems model that realizes the importance of all the members of the family, especially parents.
I work with clients to identify the core issues you struggle with and how you can deal with them to meet your goals. Sometimes, this has to do with dealing with other people and things around us. Other times, it is our own internal thoughts and struggles that get in the way.
(855) 525-9129 View (855) 525-9129
Photo of Holistic Behavioral Health and Counseling, Licensed Clinical Professional Counselor in Lake Zurich, IL
Holistic Behavioral Health and Counseling
Licensed Clinical Professional Counselor, LCPC, LCSW
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
Our practice has a variety of professionals who specialize in drug and alcohol abuse and addictions, family and couples therapy, and a variety of other individual counseling needs.
HBH is a small practice where most of our clinicians work part time. Our Licensed Counselors and Social Workers work in hospitals and schools throughout most of their days and choose to work here because of their love of helping others in a different setting. We do not have the means to employ office and administrative staff every day. We want to help as many people as we can which is why we try to never have a waiting list. In order to do this we try to run groups with 3 to 4 people on a weekly basis. We also offer individual sessions but encourage people to work within our groups to m
Our practice has a variety of professionals who specialize in drug and alcohol abuse and addictions, family and couples therapy, and a variety of other individual counseling needs.
HBH is a small practice where most of our clinicians work part time. Our Licensed Counselors and Social Workers work in hospitals and schools throughout most of their days and choose to work here because of their love of helping others in a different setting. We do not have the means to employ office and administrative staff every day. We want to help as many people as we can which is why we try to never have a waiting list. In order to do this we try to run groups with 3 to 4 people on a weekly basis. We also offer individual sessions but encourage people to work within our groups to m
(847) 416-2321 View (847) 416-2321
Photo of Douglas N Neal, Psychologist in Lake Zurich, IL
Douglas N Neal
Psychologist, PsyD
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
(815) 828-4356 View (815) 828-4356
Photo of Lori Corrigan, Counselor in Lake Zurich, IL
Lori Corrigan
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
(847) 558-7734 View (847) 558-7734
Photo of Shayna Friedman, Licensed Professional Counselor in Lake Zurich, IL
Shayna Friedman
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Lake Zurich, IL 60047
I completed my Masters in Family Counseling at Northeastern Illinois University and have dual licensure as a Licensed Professional Counselor (LPC) and Associate Marriage and Family Therapist (ALMFT).
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
I completed my Masters in Family Counseling at Northeastern Illinois University and have dual licensure as a Licensed Professional Counselor (LPC) and Associate Marriage and Family Therapist (ALMFT).
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
(847) 321-7561 View (847) 321-7561
Photo of Krystyna Elmer, Counselor in Lake Zurich, IL
Krystyna Elmer
Counselor, MA, LCPC
Verified Verified
Lake Zurich, IL 60047
I feel that this life experience has afforded me the unique understanding of how to incorporate new skills and sense of self without losing one's sense of culture, family and values.
Hellen Keller wrote: "Although the world is full of suffering, it is also full of the overcoming of it." My role as a therapist is to assist my clients in identifying the source of their suffering and build on personal strengths so that joy can once again be experienced. I believe that creating a respectful, honest and open relationship in which one can self-reflect and identify these strengths is the foundation of effective therapy. Through my experiences with diverse populations, I have also grown to appreciate how a mixture of sense of humor, common sense, compassion and competence can facilitate personal growth
I feel that this life experience has afforded me the unique understanding of how to incorporate new skills and sense of self without losing one's sense of culture, family and values.
Hellen Keller wrote: "Although the world is full of suffering, it is also full of the overcoming of it." My role as a therapist is to assist my clients in identifying the source of their suffering and build on personal strengths so that joy can once again be experienced. I believe that creating a respectful, honest and open relationship in which one can self-reflect and identify these strengths is the foundation of effective therapy. Through my experiences with diverse populations, I have also grown to appreciate how a mixture of sense of humor, common sense, compassion and competence can facilitate personal growth
(224) 385-0247 View (224) 385-0247
Photo of Allison Bisher-Fry, Clinical Social Work/Therapist in Lake Zurich, IL
Allison Bisher-Fry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
(224) 676-9800 x28 View (224) 676-9800 x28
Photo of Sonya Kontorovich, Counselor in Lake Zurich, IL
Sonya Kontorovich
Counselor, MA, LCPC
Verified Verified
Lake Zurich, IL 60047
I specialize in depression, anxiety, mood disorders, infertility/prenatal/postpartum, interpersonal dynamics, trauma, LGBTQ issues, codependency, communication, and parenting/family issues.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
I specialize in depression, anxiety, mood disorders, infertility/prenatal/postpartum, interpersonal dynamics, trauma, LGBTQ issues, codependency, communication, and parenting/family issues.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
(847) 973-7321 View (847) 973-7321
Photo of The Chicago Integrative Center for Psychology in Lake Zurich, IL
The Chicago Integrative Center for Psychology
Verified Verified
Lake Zurich, IL 60047
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Eric Cline, Counselor in Lake Zurich, IL
Eric Cline
Counselor, MA, LCPC, CCTP
Verified Verified
Lake Zurich, IL 60047
The ideal patient is one who is one in pursuit of growth and desire to become more fully themselves. A willingness to discover and develop awareness of yourself is fundamental to our therapeutic work. As we honestly, kindly, and compassionately explore and learn about those inner processes, we will bring healing and conscious changes to the present dynamics and behaviors which have led to seek out supports. As we move closer to closure with a positive outcome, we will incorporate changes in how we relate to Self and to others, and set forth to live a more authentic and fulfilling life.
The ideal patient is one who is one in pursuit of growth and desire to become more fully themselves. A willingness to discover and develop awareness of yourself is fundamental to our therapeutic work. As we honestly, kindly, and compassionately explore and learn about those inner processes, we will bring healing and conscious changes to the present dynamics and behaviors which have led to seek out supports. As we move closer to closure with a positive outcome, we will incorporate changes in how we relate to Self and to others, and set forth to live a more authentic and fulfilling life.
(224) 266-9170 View (224) 266-9170
Photo of Restorative Healing Counseling & Psychotherapy, Clinical Social Work/Therapist in Lake Zurich, IL
Restorative Healing Counseling & Psychotherapy
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Lake Zurich, IL 60047
Welcome! We're so glad you're here. At Restorative Healing, our number one priority is to make sure you receive the best care possible, from the moment you reach out to us and throughout your journey with us. We provide both in-person and teletherapy therapy for adults, adolescents, children, and couples. When you call for your first appointment, we take the time to listen and assess which therapist will be the most compatible with you. Whether you’re dealing with unexplained anxiety, a difficult life event, or you’re just feeling stuck, we take things at your pace and do our best to meet you exactly where you're at.
Welcome! We're so glad you're here. At Restorative Healing, our number one priority is to make sure you receive the best care possible, from the moment you reach out to us and throughout your journey with us. We provide both in-person and teletherapy therapy for adults, adolescents, children, and couples. When you call for your first appointment, we take the time to listen and assess which therapist will be the most compatible with you. Whether you’re dealing with unexplained anxiety, a difficult life event, or you’re just feeling stuck, we take things at your pace and do our best to meet you exactly where you're at.
(224) 470-7683 View (224) 470-7683
Photo of Angelica Newton, Counselor in Lake Zurich, IL
Angelica Newton
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I would love to see each individual experiencing life at their full potential. I also understand that there are many things that can get in the way of that. I strive to create a safe, comfortable, empowering and creative environment in which my clients can work towards their individual goals. My commitment is to come along side you by providing skills, knowledge, reflection, support, and encouragement.
I would love to see each individual experiencing life at their full potential. I also understand that there are many things that can get in the way of that. I strive to create a safe, comfortable, empowering and creative environment in which my clients can work towards their individual goals. My commitment is to come along side you by providing skills, knowledge, reflection, support, and encouragement.
(847) 558-7783 View (847) 558-7783
Photo of Brandon Lipin, Pre-Licensed Professional in Lake Zurich, IL
Brandon Lipin
Pre-Licensed Professional, PsyD, MSCP, CADC
Verified Verified
Lake Zurich, IL 60047
I hold a Doctorate in Clinical Psychology (Psy. D.), a Masters of Science in Clinical Psychopharmacology, and 7 years of experience working as a Certified Alcohol and Drug Counselor (CADC). I have conducted treatment for individuals, couples, families, and groups. I have extensive expertise in clinical psychopharmacology, which enables me to comprehend the biological foundations of diseases. I have experience working with both adolescents and adults to address a wide range of illnesses. I take a holistic approach to counseling, which means that in addition to ACT, DPT, CBT, and mindfulness, I use a combination of other techniques.
I hold a Doctorate in Clinical Psychology (Psy. D.), a Masters of Science in Clinical Psychopharmacology, and 7 years of experience working as a Certified Alcohol and Drug Counselor (CADC). I have conducted treatment for individuals, couples, families, and groups. I have extensive expertise in clinical psychopharmacology, which enables me to comprehend the biological foundations of diseases. I have experience working with both adolescents and adults to address a wide range of illnesses. I take a holistic approach to counseling, which means that in addition to ACT, DPT, CBT, and mindfulness, I use a combination of other techniques.
(224) 487-8972 View (224) 487-8972
Photo of Merita Hasani, Counselor in Lake Zurich, IL
Merita Hasani
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
Congratulations on seeking help, searching for a therapist is scary and a very brave step you can take in making changes. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule.
Congratulations on seeking help, searching for a therapist is scary and a very brave step you can take in making changes. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule.
(224) 347-6756 View (224) 347-6756
Photo of Jason B Ness, Psychologist in Lake Zurich, IL
Jason B Ness
Psychologist, PhD
Verified Verified
Lake Zurich, IL 60047
I am a Licensed Clinical Psychologist with a lifelong passion of working with children, adolescents, and adults improve their levels of social and emotional well-being. I have over 20 years of extensive experience working in private practice and in the public schools as a school psychologist and school administrator. I also provide individual therapy, cognitive and academic assessments, and school consultations. Over the span of my career, I have treated ADHD, substance abuse, bipolar, psychotic and personality disorders.
I am a Licensed Clinical Psychologist with a lifelong passion of working with children, adolescents, and adults improve their levels of social and emotional well-being. I have over 20 years of extensive experience working in private practice and in the public schools as a school psychologist and school administrator. I also provide individual therapy, cognitive and academic assessments, and school consultations. Over the span of my career, I have treated ADHD, substance abuse, bipolar, psychotic and personality disorders.
(224) 479-0389 View (224) 479-0389

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.