Photo of Ashley Moore, MFTC, Marriage & Family Therapist Associate
Ashley Moore
Marriage & Family Therapist Associate, MFTC
Verified Verified
Parker, CO 80138
The clients that I typically work with come from diverse backgrounds and present with an array of concerns, including but certainly not limited to anxiety, depression, trauma, relational dynamics, infidelity, parenting changes, nontraditional family styles, LGBTQ+ identities, kink, polyamory, non-monogamous relationships, marginalized populations, underserved populations, and the list continues. No matter what brings you to therapy, if this is your first or fourth time, I believe healing is always possible, and you can enact change in your life.
The clients that I typically work with come from diverse backgrounds and present with an array of concerns, including but certainly not limited to anxiety, depression, trauma, relational dynamics, infidelity, parenting changes, nontraditional family styles, LGBTQ+ identities, kink, polyamory, non-monogamous relationships, marginalized populations, underserved populations, and the list continues. No matter what brings you to therapy, if this is your first or fourth time, I believe healing is always possible, and you can enact change in your life.
(720) 902-9914 View (720) 902-9914
Photo of Jasmin Gonzalez, MA, LPCC
Jasmin Gonzalez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Parker, CO 80134
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
(720) 235-3622 View (720) 235-3622
Photo of Tiffany Koenen, MSW, LCSW, Clinical Social Work/Therapist
Tiffany Koenen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Parker, CO 80134
Whatever you or your family member are struggling with be assured that Tiffany is here to listen and accommodate your needs.
With over 20 years working in the mental health field, Tiffany has worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. She has extensive experience working with depression, anxiety, OCD, trauma, self-harm, parenting concerns, self-esteem and life transitions.
Whatever you or your family member are struggling with be assured that Tiffany is here to listen and accommodate your needs.
With over 20 years working in the mental health field, Tiffany has worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. She has extensive experience working with depression, anxiety, OCD, trauma, self-harm, parenting concerns, self-esteem and life transitions.
(720) 807-2044 View (720) 807-2044
Photo of Becca Tarnowski, MA, LPCC, NCC, Counselor
Becca Tarnowski
Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
Parker, CO 80134  (Online Only)
When things don't go as expected during or after giving birth, you may feel resentful or wonder why it seems so easy for other moms. Friends and family say things like "at least you have a healthy baby," and while you know they have the best of intentions, it just feels like no one gets it. Everything has changed, and it makes sense that you don't feel like yourself. It's time to stop suffering in silence, stop beating yourself up, and reach out for help. It takes a village!
When things don't go as expected during or after giving birth, you may feel resentful or wonder why it seems so easy for other moms. Friends and family say things like "at least you have a healthy baby," and while you know they have the best of intentions, it just feels like no one gets it. Everything has changed, and it makes sense that you don't feel like yourself. It's time to stop suffering in silence, stop beating yourself up, and reach out for help. It takes a village!
(719) 738-8592 View (719) 738-8592
Photo of Michael S Everson, MA, LPC, LAC, Licensed Professional Counselor
Michael S Everson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Parker, CO 80138
Finding people who are able to truly listen and empathize with your personal struggles can be very difficult, and I would love to provide a safe place to be yourself and process all the things that feel to risky with friends, family, and community.
Everyone can benefit from a healing relationship with a counselor who is safe and trained to facilitate space to verbally process all aspects of life, including counselors themselves. In my experience working with a wide variety of clients, I have observed that people who desire change can achieve their goals in an environment where they can speak vulnerably about their experiences and have the structure to organize and challenge the automatic thoughts that have shaped their lives up till that point. Living by one’s core values is essential to thriving, so it is essential to identify them and evaluate how we abide by them.
Finding people who are able to truly listen and empathize with your personal struggles can be very difficult, and I would love to provide a safe place to be yourself and process all the things that feel to risky with friends, family, and community.
Everyone can benefit from a healing relationship with a counselor who is safe and trained to facilitate space to verbally process all aspects of life, including counselors themselves. In my experience working with a wide variety of clients, I have observed that people who desire change can achieve their goals in an environment where they can speak vulnerably about their experiences and have the structure to organize and challenge the automatic thoughts that have shaped their lives up till that point. Living by one’s core values is essential to thriving, so it is essential to identify them and evaluate how we abide by them.
(303) 835-9414 View (303) 835-9414
Photo of Georgia Hitchcock, LPC, CACIII, Licensed Professional Counselor
Georgia Hitchcock
Licensed Professional Counselor, LPC, CACIII
Verified Verified
Parker, CO 80134
I'm also certified as a Marriage and Family Therapist, Addiction Counselor, and EMDR Therapist.
Do you feel overwhelmed? Are relationships frustrating? Are your kids driving you nuts? Are you having difficulty adjusting to changes in your life? Are you depressed, anxious or fearful?
I'm also certified as a Marriage and Family Therapist, Addiction Counselor, and EMDR Therapist.
Do you feel overwhelmed? Are relationships frustrating? Are your kids driving you nuts? Are you having difficulty adjusting to changes in your life? Are you depressed, anxious or fearful?
(303) 816-8159 View (303) 816-8159
Photo of Harry Martin Chiang - Dr Harry M Chiang, LLC, PhD, Psychologist
Dr Harry M Chiang, LLC
Psychologist, PhD
Verified Verified
Parker, CO 80134
It would truly be an honor to use my collective expertise in psychology, education, and family matters/community to help you and/or your loved ones.
Welcome! I would love the opportunity to work for you as your psychologist. I am currently accepting clients for weekday, weekend, and evening appointments, so you don't have to miss work/school to receive the highest quality care. In response to the coronavirus outbreak, I am offering Telehealth that is HIPAA compliant in the safety and comfort of your own home. A good psychologist is a master in both the art and science of clinical psychology. Rest assured that your concerns and needs become mine. I will tirelessly work to teach the fundamental principles of psychology by conducting individual, couples, and/or group therapy.
It would truly be an honor to use my collective expertise in psychology, education, and family matters/community to help you and/or your loved ones.
Welcome! I would love the opportunity to work for you as your psychologist. I am currently accepting clients for weekday, weekend, and evening appointments, so you don't have to miss work/school to receive the highest quality care. In response to the coronavirus outbreak, I am offering Telehealth that is HIPAA compliant in the safety and comfort of your own home. A good psychologist is a master in both the art and science of clinical psychology. Rest assured that your concerns and needs become mine. I will tirelessly work to teach the fundamental principles of psychology by conducting individual, couples, and/or group therapy.
(720) 408-2368 View (720) 408-2368
Photo of Ashley Moore-E-M-D-R Trained, MA, MFTC
Ashley Moore-E-M-D-R Trained
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Parker, CO 80138
I use an eclectic approach of Collaborative Therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Gottman Method, and Internal Family Systems (IFS).
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
I use an eclectic approach of Collaborative Therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Gottman Method, and Internal Family Systems (IFS).
Schedule instantly through my website! Link in bio. Hello, I'm Ashley! I graduated from CU-Denver with a Bachelor of Arts in Psychology. I then went on to earn a MS in Psychology from the University of Phoenix. I spent four years working in mental health in varying capacities before completing a MA in Marriage and Family Therapy from Northcentral University. Since graduating, I have completed additional training and courses - I am EMDR trained, a Board Certified Clinical Sexologist. I am now a Clinical Sexology Ph.D. Candidate with a specialization in kink-conscious therapy. I focus on identity development and authentic acceptance.
(855) 437-1181 View (855) 437-1181
Photo of Kristen L Kofoed - Glass Waters Counseling & Divorce Coaching, LPC, Licensed Professional Counselor
Glass Waters Counseling & Divorce Coaching
Licensed Professional Counselor, LPC
Verified Verified
Parker, CO 80134  (Online Only)
I work best with motivated high functioning adult couples and individuals wanting to enhance their relationship and individuals/newly ex couples needing coaching through the tribulations of divorce to include positive communication techniques, parenting consistency, financial fears, what to think about before filing, what to include, what NOT to do, being your support so you avoid exhausting your friends/ family. I have also worked with grief for over 20 years and can help you navigate your loss…"Empathy is about finding echoes of another person in yourself" Mohsin Hamid. Go to my website to schedule a free consultation!
I work best with motivated high functioning adult couples and individuals wanting to enhance their relationship and individuals/newly ex couples needing coaching through the tribulations of divorce to include positive communication techniques, parenting consistency, financial fears, what to think about before filing, what to include, what NOT to do, being your support so you avoid exhausting your friends/ family. I have also worked with grief for over 20 years and can help you navigate your loss…"Empathy is about finding echoes of another person in yourself" Mohsin Hamid. Go to my website to schedule a free consultation!
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Photo of Renee Struck, MA, LMFT, LPC, NCC, Marriage & Family Therapist
Renee Struck
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
2 Endorsed
Parker, CO 80138
With extensive training in systems work, couples and family therapy, and the Gottman technique, I bring a deep understanding of family dynamics.
Experiencing trauma and severe life stressors, whether as an individual or within your family system, can feel like your world is crumbling. I understand that therapy isn’t a one-size-fits-all process. I bring compassion, authenticity, and warmth to our sessions, tailoring my approach to meet your unique needs. My goal is to empower you to navigate feelings of overwhelm and grief effectively. Together, we'll develop coping strategies that fit your real life and work towards building resilience. If you’re ready to explore your emotions and enhance your well-being, I’m here to support you on this transformative journey.
With extensive training in systems work, couples and family therapy, and the Gottman technique, I bring a deep understanding of family dynamics.
Experiencing trauma and severe life stressors, whether as an individual or within your family system, can feel like your world is crumbling. I understand that therapy isn’t a one-size-fits-all process. I bring compassion, authenticity, and warmth to our sessions, tailoring my approach to meet your unique needs. My goal is to empower you to navigate feelings of overwhelm and grief effectively. Together, we'll develop coping strategies that fit your real life and work towards building resilience. If you’re ready to explore your emotions and enhance your well-being, I’m here to support you on this transformative journey.
(303) 951-7972 View (303) 951-7972
Photo of Elizabeth Nicole English, LPC, NCC, Licensed Professional Counselor
Elizabeth Nicole English
Licensed Professional Counselor, LPC, NCC
Verified Verified
Parker, CO 80134  (Online Only)
If you are struggling as a family, in a relationship, or as an individual with addiction, anxiety, communication challenges, depression, infidelity, trauma, relationships, or a life transition, I offer a safe space to allow you to identify your needs and make the changes that are necessary to grow, and to live with meaning.
If you are struggling as a family, in a relationship, or as an individual with addiction, anxiety, communication challenges, depression, infidelity, trauma, relationships, or a life transition, I offer a safe space to allow you to identify your needs and make the changes that are necessary to grow, and to live with meaning.
(720) 729-9884 View (720) 729-9884
Photo of Kristel Strother, LPCC, Counselor
Kristel Strother
Counselor, LPCC
Verified Verified
3 Endorsed
Parker, CO 80134
Are you struggling in your relationship? Are you feeling anxious, depressed, or triggered? Maybe there are some decisions that have been really tough to make lately. I am passionate about helping couples and individuals lead more fulfilling lives. I utilize cutting-edge and research-based interventions to guide clients who struggle with their inner-being (depression and anxiety), their relationships ( family of origins, their partners, etc.), and those who lack career satisfaction or purpose. Do you desire stronger and deeper connection in your relationships? You are not alone in this journey.
Are you struggling in your relationship? Are you feeling anxious, depressed, or triggered? Maybe there are some decisions that have been really tough to make lately. I am passionate about helping couples and individuals lead more fulfilling lives. I utilize cutting-edge and research-based interventions to guide clients who struggle with their inner-being (depression and anxiety), their relationships ( family of origins, their partners, etc.), and those who lack career satisfaction or purpose. Do you desire stronger and deeper connection in your relationships? You are not alone in this journey.
(720) 868-9847 View (720) 868-9847
Photo of Alan Hieu Hoa Hale, MA, LPCC, MFTC, Marriage & Family Therapist
Alan Hieu Hoa Hale
Marriage & Family Therapist, MA, LPCC, MFTC
Verified Verified
Parker, CO 80134  (Online Only)
Our mission at Forma Therapy is to empower individuals, and relationships and family systems to step into their full potential.
As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer (LGBTQIA+) and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them? With some direction, non-judgement, and unconditional positive regard I believe people are capable of incredible things.
Our mission at Forma Therapy is to empower individuals, and relationships and family systems to step into their full potential.
As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer (LGBTQIA+) and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them? With some direction, non-judgement, and unconditional positive regard I believe people are capable of incredible things.
(303) 997-1547 View (303) 997-1547
Photo of Tara Lyn Schmidt, MA, LMFT, Marriage & Family Therapist
Tara Lyn Schmidt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Parker, CO 80134
I have a Master of Arts in Marriage and Family Therapy and a post-graduate certificate in Counseling Children and Adolescents.
I have such a strong passion for what I do! It is an honor for me to work in this field where I can join with people in their life's journey. It is my goal to help people discover their many strengths and resolve past and present issues so they can live true and experience life to the fullest. I have a unique ability to meet and accept people where they are and strongly believe in the strength of the human soul to overcome and thrive!
I have a Master of Arts in Marriage and Family Therapy and a post-graduate certificate in Counseling Children and Adolescents.
I have such a strong passion for what I do! It is an honor for me to work in this field where I can join with people in their life's journey. It is my goal to help people discover their many strengths and resolve past and present issues so they can live true and experience life to the fullest. I have a unique ability to meet and accept people where they are and strongly believe in the strength of the human soul to overcome and thrive!
(833) 638-6679 View (833) 638-6679
Photo of Lauren Crandall, MFTC, Marriage & Family Therapist Associate
Lauren Crandall
Marriage & Family Therapist Associate, MFTC
Verified Verified
7 Endorsed
Parker, CO 80138
Keep in mind therapy is like watching a family movie where a beloved animal dies.
I approach each session with an open mind, a genuine sense of curiosity, and a bit of humor (when the time is right, of course). Whether you’re seeking individual treatment or treatment with your partner(s), your situation is unique. I will support you, your identities, and your experiences throughout our work together. Whether you're an individual struggling to manage your anxiety, a new parent learning to navigate your postpartum life, or a couple trying to level out your desire discrepancy, these are examples of goals I work toward with my clients regularly and welcome the opportunity to help you!
Keep in mind therapy is like watching a family movie where a beloved animal dies.
I approach each session with an open mind, a genuine sense of curiosity, and a bit of humor (when the time is right, of course). Whether you’re seeking individual treatment or treatment with your partner(s), your situation is unique. I will support you, your identities, and your experiences throughout our work together. Whether you're an individual struggling to manage your anxiety, a new parent learning to navigate your postpartum life, or a couple trying to level out your desire discrepancy, these are examples of goals I work toward with my clients regularly and welcome the opportunity to help you!
(303) 578-4501 View (303) 578-4501
Photo of Lisa McSeveney, MA, LMFT, Marriage & Family Therapist
Lisa McSeveney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Parker, CO 80138
Individual issues are affected by and directly affect the other important relationships in your life, therefore, I love considering the couple/ family in treatment.
Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, addictive behaviors, grief, home/school behavioral issues, infertility, and stress specific to military families. I believe that success comes best when we work together as a team. I look so forward to meeting you and beginning the journey to better mental health.
Individual issues are affected by and directly affect the other important relationships in your life, therefore, I love considering the couple/ family in treatment.
Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, addictive behaviors, grief, home/school behavioral issues, infertility, and stress specific to military families. I believe that success comes best when we work together as a team. I look so forward to meeting you and beginning the journey to better mental health.
(760) 537-6419 View (760) 537-6419
Photo of Tamera Fernando, MA, AT, LPC, NCC, NPT-C, Counselor
Tamera Fernando
Counselor, MA, AT, LPC, NCC, NPT-C
Verified Verified
4 Endorsed
Parker, CO 80134
Suppose you are struggling with trauma, anxiety, stress, depression, family issues, loss and grief, or relationship issues.
Our foundational beliefs, values, experiences, and attitudes are the foundation upon which everything that comes into our lives is built. Like building a home, if a stone in the foundation is skewed, the house is structurally compromised. When we experience trauma or negative experiences, everything that touches upon that foundation is compromised. This can lead to anxiety, depression, relationship issues, low self-esteem, suicidal thoughts, PTSD, and a loss of life direction, just to name a few possible results. We all can restructure our lives through processing and perspective.
Suppose you are struggling with trauma, anxiety, stress, depression, family issues, loss and grief, or relationship issues.
Our foundational beliefs, values, experiences, and attitudes are the foundation upon which everything that comes into our lives is built. Like building a home, if a stone in the foundation is skewed, the house is structurally compromised. When we experience trauma or negative experiences, everything that touches upon that foundation is compromised. This can lead to anxiety, depression, relationship issues, low self-esteem, suicidal thoughts, PTSD, and a loss of life direction, just to name a few possible results. We all can restructure our lives through processing and perspective.
(720) 868-9414 View (720) 868-9414
Photo of Heather Roa - Southeast Counseling Center
Southeast Counseling Center
Verified Verified
Parker, CO 80134
Southeast Counseling Center provides professional mental health and family counseling to individuals, couples, and families of all ages.
We exist to invest in you, so that you are empowered to cultivate wholeness and hope. At Southeast Counseling Center, our team of seasoned professional counselors believe in the ever-continuing growth and development of all people toward the best versions of themselves--in a safe, confidential, and caring environment. Sometimes when we are most vulnerable and in the greatest need, we can feel the most lonely and misunderstood. You know your pain better than anyone, and we look forward to joining you in the midst of it.
Southeast Counseling Center provides professional mental health and family counseling to individuals, couples, and families of all ages.
We exist to invest in you, so that you are empowered to cultivate wholeness and hope. At Southeast Counseling Center, our team of seasoned professional counselors believe in the ever-continuing growth and development of all people toward the best versions of themselves--in a safe, confidential, and caring environment. Sometimes when we are most vulnerable and in the greatest need, we can feel the most lonely and misunderstood. You know your pain better than anyone, and we look forward to joining you in the midst of it.
(833) 635-8299 View (833) 635-8299
Photo of Whitney Cavanah, MA, LPCC, Counselor
Whitney Cavanah
Counselor, MA, LPCC
Verified Verified
Parker, CO 80134  (Online Only)
No single approach is the right one for every individual, thus, Whitney has been trained in and uses a range of modalities including Cognitive Behavioral Therapy, Family Systems, The Gottman Method, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Somatic Experiencing, Trauma Informed Care, and Gestalt Play Therapy.
Whitney Cavanah, MA, LPCC has a thriving interest in helping people reach their health and healing goals. Using a whole person approach to her work, Whitney fully attends to each clients' needs, beautifully interweaving clear presence with clinical skill. It is Whitney's great passion to bring healing to people who have been through a traumatic/stressful experience, struggle with mental health, or are going through a difficult transition in life. She helps clients, who include children, adults, and families find healthy perceptions of themselves to strengthen their relationships and discover their inner wisdom.
No single approach is the right one for every individual, thus, Whitney has been trained in and uses a range of modalities including Cognitive Behavioral Therapy, Family Systems, The Gottman Method, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Somatic Experiencing, Trauma Informed Care, and Gestalt Play Therapy.
Whitney Cavanah, MA, LPCC has a thriving interest in helping people reach their health and healing goals. Using a whole person approach to her work, Whitney fully attends to each clients' needs, beautifully interweaving clear presence with clinical skill. It is Whitney's great passion to bring healing to people who have been through a traumatic/stressful experience, struggle with mental health, or are going through a difficult transition in life. She helps clients, who include children, adults, and families find healthy perceptions of themselves to strengthen their relationships and discover their inner wisdom.
(303) 732-8026 View (303) 732-8026
Photo of Mary Guisinger, Marriage & Family Therapist Intern
Mary Guisinger
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Parker, CO 80138
Navigating challenging relationships can sometimes feel like you are wandering through a maze with no clear path. Whether you are dealing with change, transitions, or unconventional relationship dynamics, it is easy to feel lost or overwhelmed. If you are struggling to connect with your partner or other loved ones, or if you are finding it hard to break out of painful patterns, I understand how tough it can be. It is heartbreaking when the spark with your partner dims or when the connection you crave with your family seems out of reach.
Navigating challenging relationships can sometimes feel like you are wandering through a maze with no clear path. Whether you are dealing with change, transitions, or unconventional relationship dynamics, it is easy to feel lost or overwhelmed. If you are struggling to connect with your partner or other loved ones, or if you are finding it hard to break out of painful patterns, I understand how tough it can be. It is heartbreaking when the spark with your partner dims or when the connection you crave with your family seems out of reach.
(720) 915-2620 View (720) 915-2620
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.