Therapists in Lone Tree, CO

Does your sadness or worry keep you from living the life you want? Are your children struggling with their emotions or behaviors? Healing and growth are possible. My goal as a therapist is to help you or your child heal from past wounds, to live fully in the present and work toward the life you want for yourself or your child. I work closely with my clients to help build a supportive relationship and safe space to promote healing. You don't have to do this alone.

Hi! I am guessing that if I you have found me here, you are pretty desperate to help your little (or big) family. I have been working in private practice since 2010 helping families feel connected and calm again. My goal is for clients to be excited to come and see me and we can make some progress towards healing at the same time. I continue to be an active learner and have participated in many trainings- most notably EMDR, Karyn Purvis's Trust Based Relational Intervention, Gottman's Couples Therapy, Bruce Perry's Neurosequential Framework, DBT, and Heather Forbes's Beyond Consequences.

In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.

If you are struggling to recover from traumatic events, PTSD, depression, anxiety, body image issues, and/or significant behavioral changes, or are a parent to a child/teen who is struggling with these issues, then I am here to help! These challenges often end up impacting not just you or your child, but the entire family and can leave everyone feeling hurt and out of control. With support, I would like to help you and/or your family move through the difficulty and discomfort into a new and healthier space. As a therapist, who loves working with children, teens, and young adults this is my passion.

We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.

Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.

Now accepting new telehealth clients! Stay home & get counseling you need! I specialize in working with tweens, teens, and young adults who have anxiety or an eating disorder. Many of the people I work with feel like they don't have control of their lives and are trying to gain control. They have trouble sleeping at night. They can't seem to turn their brains off and worry about the future. They tend to go to worst case scenario in their minds. They struggle in their relationships, which often also feel out of control. Body image issues, self-esteem difficulties.

As a dedicated psychotherapist, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.

During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.

My approach to therapy is to provide a warm, empathetic space for individuals to explore what is burdening them and the obstacles they are navigating. The clients I often work with seek help to address trauma, anxiety, depression, relationship issues, or other life transitions. My clients are motivated to explore their experiences to get to the root of their struggles and change maladaptive thinking and habits. Most feel overwhelmed or disconnected and want to feel more grounded and aligned with who they are and what brings them joy.

We seek to serve you and your children by using our skills and training to help you recover from difficult circumstances and unexpected life events. We try to eliminate the stress of coordinating multiple appointments at different locations by offering simultaneous individual sessions in one location. We enjoy working with families and we have the training and expertise to help you and your child/ren heal.

Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and practices that help clients transform the way they show up in life.

Hard to know where to begin. Maybe the stress and anxiety of your current life are overwhelming. Has your world been thrown into chaos or has it been in chaos for a while? Maybe you struggle with getting out of bed and finding the motivation to just live. Or are you struggling with finding purpose and meaning in your life? The fact is, we all struggle with something, sometime, and you deserve to get help. Whether you choose to get help in person or online via telehealth, there is help available. I am currently accepting Colorado Access (Medicaid) and CHP+, as well as private pay clients.

Do you struggle to identify what your needs/boundaries are? Find yourself in a pattern of unhealthy relationships? Have trouble saying “no” to others often to your own detriment? Do you tend to intellectualize everything, or find that your emotions are overwhelming? Many of us have never been asked to identify our needs or taught how to process emotions, whether that’s due to trauma, abusive or codependent relationships, or our childhood history and attachments. Your past experiences are integral to who you are, but they are not your full story. It’s never too late to turn inward and rewrite the narrative.