Photo of Omally Martinez, LCSW, Clinical Social Work/Therapist
Omally Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
Waitlist for new clients
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
(203) 793-6285 View (203) 793-6285
Photo of Jonas Fenton: Adults Teens And Couples Therapy, LMFT, Marriage & Family Therapist
Jonas Fenton: Adults Teens And Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525
Sometimes it is hard to imagine that things can be different. They can. Whether you are looking for individual therapy, couples counseling, or family therapy I would be humbled to be a partner in your exploration towards positive change. Remember, you already have all the answers. My role is to help you uncover your incredible inner strength and provide you with the tools you need- in a respectful and non judgmental environment- to take the leap necessary to make that positive change.
Sometimes it is hard to imagine that things can be different. They can. Whether you are looking for individual therapy, couples counseling, or family therapy I would be humbled to be a partner in your exploration towards positive change. Remember, you already have all the answers. My role is to help you uncover your incredible inner strength and provide you with the tools you need- in a respectful and non judgmental environment- to take the leap necessary to make that positive change.
(203) 871-1383 View (203) 871-1383
Photo of Pamela Hemingway, LMFT, PMP, Marriage & Family Therapist
Pamela Hemingway
Marriage & Family Therapist, LMFT, PMP
Verified Verified
2 Endorsed
Woodbridge, CT 06525
I can be a part of your support through: individual, couples, or family therapy.
I am an experienced business professional that entered the field of marriage and family therapy to help others. I have been inspired to change careers to this path as my own life experience taught me about the importance of caring for my mental health to live my best life. As an African American, Queer woman I have worked through the struggles associated with identity, social pressure, the expectations of others, and the importance of building a family of choice.
I can be a part of your support through: individual, couples, or family therapy.
I am an experienced business professional that entered the field of marriage and family therapy to help others. I have been inspired to change careers to this path as my own life experience taught me about the importance of caring for my mental health to live my best life. As an African American, Queer woman I have worked through the struggles associated with identity, social pressure, the expectations of others, and the importance of building a family of choice.
(475) 329-1483 View (475) 329-1483
Photo of Jordan Bryant, LMFT, Marriage & Family Therapist
Jordan Bryant
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525  (Online Only)
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
(475) 291-4379 View (475) 291-4379
Photo of Thomas Reilly - TR Counseling & Wellness, LLC, LPC, LCSW, LADC, Licensed Professional Counselor
TR Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
Whether you're feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/ family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/ Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
Whether you're feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/ family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/ Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
(203) 819-7650 View (203) 819-7650
Photo of Esther Duncan, MSW, LCSW, Clinical Social Work/Therapist
Esther Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
I achieve this by collaborating with schools, parents, guardians, and other providers to provide the support my clients and their family need.
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
I achieve this by collaborating with schools, parents, guardians, and other providers to provide the support my clients and their family need.
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
(203) 872-5791 View (203) 872-5791
Photo of Thomas Reilly - TR Counseling & Wellness, LPC, LCSW, LADC, Licensed Professional Counselor
TR Counseling & Wellness
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
Whether you are feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/ family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/ Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
Whether you are feeling stuck, lack motivation, feeling anxious, depressed, angry, or arguing with your partner/ family, the counseling process can help you uncover the inner resources you possess to solve your problems and move forward to experience happiness and a better quality of life.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/ Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
(203) 819-7650 View (203) 819-7650
Photo of Samantha Miranda, LMSW, Clinical Social Work/Therapist
Samantha Miranda
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
Through my work with both individuals and couples, I hope to help my clients reach a level of peace and tranquility within their personal and professional lives. If you are someone who spends a lot of time worrying, self-criticizing, and self-doubting, you may notice that these behaviors interfere with your relationships within your family, at work, or in your romantic relationship. I am here to help guide you through these challenging times while utilizing therapeutic approaches to build on positive behaviors identified through counseling.
Through my work with both individuals and couples, I hope to help my clients reach a level of peace and tranquility within their personal and professional lives. If you are someone who spends a lot of time worrying, self-criticizing, and self-doubting, you may notice that these behaviors interfere with your relationships within your family, at work, or in your romantic relationship. I am here to help guide you through these challenging times while utilizing therapeutic approaches to build on positive behaviors identified through counseling.
(475) 251-7080 View (475) 251-7080
Photo of Briana Pivarnik, MSW, Pre-Licensed Professional
Briana Pivarnik
Pre-Licensed Professional, MSW
Verified Verified
Woodbridge, CT 06525
I am pursuing my Master's degree in Trauma-Focused Social Work from Simmons University. I developed a deep passion for working with bereaved families and individuals processing trauma, grief, and traumatic loss during my Undergraduate degree. My eclectic approach draws from attachment theory and family systems theory as I believe our early experiences shape who we are, and together, we can choose which parts of our past to leverage for growth. I am culturally competent in South Asian culture and HIV/AIDS culture, and I am an LGBTQIA+ ally and make a dedicated effort to embrace cultural identity as a core part of my practice.
I am pursuing my Master's degree in Trauma-Focused Social Work from Simmons University. I developed a deep passion for working with bereaved families and individuals processing trauma, grief, and traumatic loss during my Undergraduate degree. My eclectic approach draws from attachment theory and family systems theory as I believe our early experiences shape who we are, and together, we can choose which parts of our past to leverage for growth. I am culturally competent in South Asian culture and HIV/AIDS culture, and I am an LGBTQIA+ ally and make a dedicated effort to embrace cultural identity as a core part of my practice.
(475) 267-2795 View (475) 267-2795
Photo of Skylar Larkyn, MFT, Marriage & Family Therapist
Skylar Larkyn
Marriage & Family Therapist, MFT
Verified Verified
Woodbridge, CT 06525  (Online Only)
Skylar, a Marriage and Family Therapy Master's holder from Southern CT State University, has trained in novel therapies like EMDR.
Are you seeking relief from anxiety, depression, relationship challenges, grief, and trauma? Meet Skylar, a seasoned therapist with over 20 years of professional experience under her belt. She is passionate about helping her clients navigate life's toughest challenges, meeting them exactly where they are. Skylar strongly believes in crafting an approach that aligns with the unique needs of each client and allows them the opportunity to redefine and re-imagine their lives.
Skylar, a Marriage and Family Therapy Master's holder from Southern CT State University, has trained in novel therapies like EMDR.
Are you seeking relief from anxiety, depression, relationship challenges, grief, and trauma? Meet Skylar, a seasoned therapist with over 20 years of professional experience under her belt. She is passionate about helping her clients navigate life's toughest challenges, meeting them exactly where they are. Skylar strongly believes in crafting an approach that aligns with the unique needs of each client and allows them the opportunity to redefine and re-imagine their lives.
(475) 252-4804 View (475) 252-4804
Photo of Jesse Miller, LPC, Licensed Professional Counselor
Jesse Miller
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Woodbridge, CT 06525  (Online Only)
Jesse has years of experience in the helping field, and has worked with couples and adults to overcome past trauma, depressive episodes, relationship and family issues, social anxiety, and most difficulties the modern era brings with it.
Jesse Miller, LPC, is a compassionate, understanding individual who empathizes in a nonjudgmental manner through the therapy process. Jesse understands the importance of taking the first step of choosing counseling as a method to heal issues from the past, and present symptoms that are getting in the way of enjoying life. Whether you are experiencing family issues, anxiety, depression, lack of structure or direction, or just need an objective person to talk to, Jesse is here to help.
Jesse has years of experience in the helping field, and has worked with couples and adults to overcome past trauma, depressive episodes, relationship and family issues, social anxiety, and most difficulties the modern era brings with it.
Jesse Miller, LPC, is a compassionate, understanding individual who empathizes in a nonjudgmental manner through the therapy process. Jesse understands the importance of taking the first step of choosing counseling as a method to heal issues from the past, and present symptoms that are getting in the way of enjoying life. Whether you are experiencing family issues, anxiety, depression, lack of structure or direction, or just need an objective person to talk to, Jesse is here to help.
(203) 806-9319 View (203) 806-9319
Photo of Naudeya Richards, LCSW, Clinical Social Work/Therapist
Naudeya Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
My experience in private practice and my work at the Family Guidance Center affords me the privilege of helping people who are experiencing discomfort in many different ways.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
My experience in private practice and my work at the Family Guidance Center affords me the privilege of helping people who are experiencing discomfort in many different ways.
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess and help you apply them in your everyday life. I believe that the therapeutic process is a collaborative one, and I am dedicated to working alongside you to reach your goals.
(203) 590-8753 View (203) 590-8753
Photo of Beverley C Phillips-Lewis, MSW, LCSW, CAMS-II, Clinical Social Work/Therapist
Beverley C Phillips-Lewis
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II
Verified Verified
Woodbridge, CT 06525
Sometimes family and individuals feel overwhelmed and overburdened. Do you feel, at times, you do not know where to turn? Do you find yourself flooded with sadness, anxiety, grief, and difficult relationship issues? Therapy is a safe place to help with difficult circumstances and emotions.
Sometimes family and individuals feel overwhelmed and overburdened. Do you feel, at times, you do not know where to turn? Do you find yourself flooded with sadness, anxiety, grief, and difficult relationship issues? Therapy is a safe place to help with difficult circumstances and emotions.
(203) 307-1553 View (203) 307-1553
Photo of Andrea Ryan - Andrea Ryan Therapy, LPC, Licensed Professional Counselor
Andrea Ryan Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
My approach is informed by the Internal Family Systems (IFS) model, which suggests that we are made up of many distinct and often opposing parts or aspects of ourselves, which struggle to keep our ‘system’ functioning smoothly and our pain minimized.
I believe we are all born with beauty, grace, and a unique identity that, when nurtured and loved, has a chance to grow. For many of us, growing up was harsh and even traumatic, and we naturally formed a blueprint for how to live and survive. As life goes on, that blueprint can feel constraining, and our unhealed core experiences may leave us with pain and shame. Sometimes life brings difficult crossroads and transitions with shock, pain, and loss. At other times, we may feel confused and disconnected from our best selves and experience our lives and feelings through a muted lens. Peace, balance, love, and joy seem out of reach.
My approach is informed by the Internal Family Systems (IFS) model, which suggests that we are made up of many distinct and often opposing parts or aspects of ourselves, which struggle to keep our ‘system’ functioning smoothly and our pain minimized.
I believe we are all born with beauty, grace, and a unique identity that, when nurtured and loved, has a chance to grow. For many of us, growing up was harsh and even traumatic, and we naturally formed a blueprint for how to live and survive. As life goes on, that blueprint can feel constraining, and our unhealed core experiences may leave us with pain and shame. Sometimes life brings difficult crossroads and transitions with shock, pain, and loss. At other times, we may feel confused and disconnected from our best selves and experience our lives and feelings through a muted lens. Peace, balance, love, and joy seem out of reach.
(475) 889-7916 View (475) 889-7916
Photo of Kate Feiner Lorenzoni, LCSW, Clinical Social Work/Therapist
Kate Feiner Lorenzoni
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Woodbridge, CT 06525  (Online Only)
Whether you are seeking individual, family, or couples counseling, I'm here to support you.
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
Whether you are seeking individual, family, or couples counseling, I'm here to support you.
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
(914) 219-6821 View (914) 219-6821
Photo of Michelle Rebecca Connor, LCSW, Clinical Social Work/Therapist
Michelle Rebecca Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
We also specialize in treating academic concerns, parenting concerns, challenging behaviors, coping with stress, family, peer and career challenges, bereavement and divorce.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
We also specialize in treating academic concerns, parenting concerns, challenging behaviors, coping with stress, family, peer and career challenges, bereavement and divorce.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
(203) 590-5496 View (203) 590-5496
Photo of Dawn W Grant-Lockley, MS, LCSW, Clinical Social Work/Therapist
Dawn W Grant-Lockley
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Woodbridge, CT 06525
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
(203) 883-6659 View (203) 883-6659
Photo of Cheryl A Henderson, PsyD, Psychologist
Cheryl A Henderson
Psychologist, PsyD
Verified Verified
Woodbridge, CT 06525
I have over 25 years working as a multicultural clinical psychologist with specialties in marriage and family and clinical groups. My clinical orientation utilizes strategies from family systems, cognitive/behavioral therapy and psycho-dynamic theory.
I have over 25 years working as a multicultural clinical psychologist with specialties in marriage and family and clinical groups. My clinical orientation utilizes strategies from family systems, cognitive/behavioral therapy and psycho-dynamic theory.
(203) 491-1854 View (203) 491-1854
Photo of Meagan Scott - Achieve Wellness, LLC, LCSW, LMFT, LPC, LMSW, LPCA, Clinical Social Work/Therapist
Achieve Wellness, LLC
Clinical Social Work/Therapist, LCSW, LMFT, LPC, LMSW, LPCA
Verified Verified
1 Endorsed
Woodbridge, CT 06525
We provide individual counseling, couples counseling, family therapy, life coaching, business consulting.
Achieve Wellness, LLC is a group of integrative, solution focused therapists supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our counseling services and believe that everyone deserves to live their lives to their fullest potential.
We provide individual counseling, couples counseling, family therapy, life coaching, business consulting.
Achieve Wellness, LLC is a group of integrative, solution focused therapists supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our counseling services and believe that everyone deserves to live their lives to their fullest potential.
(203) 409-8641 View (203) 409-8641
Photo of Julie Luce - Calm As You Are, LLC, LCSW, Clinical Social Work/Therapist
Calm As You Are, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodbridge, CT 06525
My approach is tailored to meet the unique needs of each client and family I serve.
Hi! My name is Julie Luce and I am the proud founder of Calm As You Are, LLC. I took a leap of faith in opening my private practice after witnessing the persistent cycle of burnout and turnover in community mental health services. I have a passion for providing youth and families with consistent, compassionate, and quality mental health treatment in a supportive and welcoming environment. I believe that everyone deserves a safe space to share vulnerable thoughts and feelings, especially children! My goal at Calm As You Are is to make therapy fun, approachable, and effective. My ideal client is 3-18 years old.
My approach is tailored to meet the unique needs of each client and family I serve.
Hi! My name is Julie Luce and I am the proud founder of Calm As You Are, LLC. I took a leap of faith in opening my private practice after witnessing the persistent cycle of burnout and turnover in community mental health services. I have a passion for providing youth and families with consistent, compassionate, and quality mental health treatment in a supportive and welcoming environment. I believe that everyone deserves a safe space to share vulnerable thoughts and feelings, especially children! My goal at Calm As You Are is to make therapy fun, approachable, and effective. My ideal client is 3-18 years old.
(475) 325-2916 View (475) 325-2916
1

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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.