Therapists in 94025
Alex J Basche
Marriage & Family Therapist, LMFT, IGDC
Verified Verified
Menlo Park, CA 94025
I use a strength-based approach to foster genuine self-acceptance & to support clients in finding meaning. My philosophy centers around building & harnessing connections between the body, emotions, thoughts & behaviors to create healing & growth. This is an active, evidence-based approach that addresses the whole person. Treatment is uniquely individualized & with over a decade of clinical experience, I am competent in helping clients to not only heal but to make real gains. This can involve setting/tracking measurable goals for therapy to help guide our work and offer insight into obstacles along the way.
I use a strength-based approach to foster genuine self-acceptance & to support clients in finding meaning. My philosophy centers around building & harnessing connections between the body, emotions, thoughts & behaviors to create healing & growth. This is an active, evidence-based approach that addresses the whole person. Treatment is uniquely individualized & with over a decade of clinical experience, I am competent in helping clients to not only heal but to make real gains. This can involve setting/tracking measurable goals for therapy to help guide our work and offer insight into obstacles along the way.
Michelle Medeiros
Psychologist, PhD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.
I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.
Amma H Tai
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.