Exposure Response Prevention (ERP) Therapists in 55124
Elise Keller
Counselor, MA, LPCC
Verified Verified
Apple Valley, MN 55124
I have training in Exposure-Response Prevention (ERP) for OCD and Family Based Treatment (FBT) for eating disorders.
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
I have training in Exposure-Response Prevention (ERP) for OCD and Family Based Treatment (FBT) for eating disorders.
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
Carnelia Mental Health LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Apple Valley, MN 55124
We are a group of masters-level therapists that provide quality mental health care. We are passionate about helping in our work. Our compassionate and empathetic therapists have diverse specializations, ensuring that we can provide you with the best-suited care to meet your needs. Carnelia Mental Health LLC believes that anxiety does not need to stop you from living the life you want. Our mission is to help you find your courage to build a life full of love and creativity. Life is full of ups and downs, growing moments and unexpected changes. Let Carnelia Mental Health LLC guide you through it all.
We are a group of masters-level therapists that provide quality mental health care. We are passionate about helping in our work. Our compassionate and empathetic therapists have diverse specializations, ensuring that we can provide you with the best-suited care to meet your needs. Carnelia Mental Health LLC believes that anxiety does not need to stop you from living the life you want. Our mission is to help you find your courage to build a life full of love and creativity. Life is full of ups and downs, growing moments and unexpected changes. Let Carnelia Mental Health LLC guide you through it all.
Julian Sachs
Clinical Social Work/Therapist, LICSW
Verified Verified
Apple Valley, MN 55124 (Online Only)
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
Madeline Trenholm
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Apple Valley, MN 55124
Do you struggle with sport performance? Are you trying to improve in your sport but mental blocks are getting in the way? If you’ve ever had the following thoughts, you could benefit from tailored sessions to help you achieve your goals and be your personal best: What if I freeze? What if I don’t do as well I’d hope? What if I don’t win? What will other people think of me if I don’t do well? Exploring the root of your insecurities and using tools to help you stop comparing yourself and cease the endless cycle of “I’m not good enough”
Do you struggle with sport performance? Are you trying to improve in your sport but mental blocks are getting in the way? If you’ve ever had the following thoughts, you could benefit from tailored sessions to help you achieve your goals and be your personal best: What if I freeze? What if I don’t do as well I’d hope? What if I don’t win? What will other people think of me if I don’t do well? Exploring the root of your insecurities and using tools to help you stop comparing yourself and cease the endless cycle of “I’m not good enough”
Cody Reinke
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Apple Valley, MN 55124
An ideal client is one who is open to seeing that life can be different. In session I use systems theory and bring awareness to how the 'system' we are currently living in is creating more mental and internal strain which is disconnecting us from our authentic self. I use a blended style of modalities that help the individual heal the wounds that have resulted from life. I blend mindfulness based interventions with Accelerated Resolution Therapy, IFS, polyvagal theory, CBT, DBT, and attachment theory to help individuals find the solutions that exist inside themselves.
An ideal client is one who is open to seeing that life can be different. In session I use systems theory and bring awareness to how the 'system' we are currently living in is creating more mental and internal strain which is disconnecting us from our authentic self. I use a blended style of modalities that help the individual heal the wounds that have resulted from life. I blend mindfulness based interventions with Accelerated Resolution Therapy, IFS, polyvagal theory, CBT, DBT, and attachment theory to help individuals find the solutions that exist inside themselves.
Kip J LeMay
Licensed Professional Counselor, MA, MS, LPCC
Verified Verified
Apple Valley, MN 55124
Not accepting new clients
I am not able to accept new clients at this time. I specialize in trauma and also work with individuals coming to therapy with a wide spectrum of concerns. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part, depressed part, my angry part, etc.). I use cognitive behavioral therapy, Internal Family Systems (parts work), and other therapies and modalities. In session, treatments are offered and practiced, such as EMDR.
I am not able to accept new clients at this time. I specialize in trauma and also work with individuals coming to therapy with a wide spectrum of concerns. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part, depressed part, my angry part, etc.). I use cognitive behavioral therapy, Internal Family Systems (parts work), and other therapies and modalities. In session, treatments are offered and practiced, such as EMDR.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.