EMDR Therapists in Hartsdale, NY

Photo of Sandra Edelman, LMSW, Clinical Social Work/Therapist
Sandra Edelman
Clinical Social Work/Therapist, LMSW
Verified Verified
Hartsdale, NY 10530
My clinical training beyond a masters in social work includes, post graduate work in interpersonal trauma and abuse, clinical approaches to substance abuse, EMDR (Eye Movement Desensitization Reprocessing) Psychodrama and Internal Family Systems (a modality to learn about and heal the many parts of ourselves).
I am a licensed psychotherapist who works with men and women struggling with self-esteem issues, depression, anxiety and life transitions. I have worked with individuals and groups in various outpatient settings primarily around issues of interpersonal trauma and abuse. I have lectured on domestic violence throughout Westchester County.
My clinical training beyond a masters in social work includes, post graduate work in interpersonal trauma and abuse, clinical approaches to substance abuse, EMDR (Eye Movement Desensitization Reprocessing) Psychodrama and Internal Family Systems (a modality to learn about and heal the many parts of ourselves).
I am a licensed psychotherapist who works with men and women struggling with self-esteem issues, depression, anxiety and life transitions. I have worked with individuals and groups in various outpatient settings primarily around issues of interpersonal trauma and abuse. I have lectured on domestic violence throughout Westchester County.
(914) 354-3636 View (914) 354-3636
Photo of Layne Prosperi Raskin, PsyD, MA, Psychologist
Layne Prosperi Raskin
Psychologist, PsyD, MA
Verified Verified
Hartsdale, NY 10530
I support people who have experienced trauma as a certified EMDR and Level 1 IFS therapist.
Whether you are expecting a child, a new parent, or a parent seeking guidance in understanding and supporting the development of your child or yourself, I work to address the needs of both parents and children to most effectively support the family as a whole. My approach is integrative and treatment is tailored to the individual needs of each person.
I support people who have experienced trauma as a certified EMDR and Level 1 IFS therapist.
Whether you are expecting a child, a new parent, or a parent seeking guidance in understanding and supporting the development of your child or yourself, I work to address the needs of both parents and children to most effectively support the family as a whole. My approach is integrative and treatment is tailored to the individual needs of each person.
(917) 521-6255 View (917) 521-6255
Photo of Mijin Kim, DA, LCAT
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Photo of Jeffrey Ian Werden - Jeffrey Werden, PhD, PhD, Licensed Psychoanalyst
Jeffrey Werden, PhD
Licensed Psychoanalyst, PhD
Verified Verified
Hartsdale, NY 10530
The ability to integrate EMDR techniques as well as analytic approaches prepares me to treat the widest range of concerns that affect the quality of your life.
I am a very experienced psychoanalyst-psychotherapist with over 30 years of involvement in therapeutic work. A graduate of The National Psychological Association for Psychoanalysis I bring a finely tuned and balanced approach to the treatment of those seeking therapy. I work in a style that integrates effective psychotherapeutic strategies from several contemporary schools. As a senior clinician/supervisor I am well versed in the wide range of concerns that effect people today. I am also trained in EMDR, a technique especially effective with trauma and its painful aftermath.
The ability to integrate EMDR techniques as well as analytic approaches prepares me to treat the widest range of concerns that affect the quality of your life.
I am a very experienced psychoanalyst-psychotherapist with over 30 years of involvement in therapeutic work. A graduate of The National Psychological Association for Psychoanalysis I bring a finely tuned and balanced approach to the treatment of those seeking therapy. I work in a style that integrates effective psychotherapeutic strategies from several contemporary schools. As a senior clinician/supervisor I am well versed in the wide range of concerns that effect people today. I am also trained in EMDR, a technique especially effective with trauma and its painful aftermath.
(914) 725-8648 View (914) 725-8648
Photo of Carolyn A Stiman - Carolyn A. Stiman, LCSW, LCSW-R, ACHT, Clinical Social Work/Therapist
Carolyn A. Stiman, LCSW
Clinical Social Work/Therapist, LCSW-R, ACHT
Verified Verified
1 Endorsed
Hartsdale, NY 10530  (Online Only)
Cognitive Behavioral Therapy, hypnotherapy, EMDR, and Mindfulness are the techniques I use in my practice.
As a clinical social worker for over 20 years I utilize a variety of methods to treat the whole person. While working together you can expect a supportive and collaborative treatment relationship. We clarify the issues getting in your way, and set you on a healthy path that will result in you feeling better. One of my specialties is working with women of all ages who are experiencing anxiety and/or depression because of pressures of work, family and transitional issues. Women who have been the one everyone has gone to for all their needs and now need someone to go to.
Cognitive Behavioral Therapy, hypnotherapy, EMDR, and Mindfulness are the techniques I use in my practice.
As a clinical social worker for over 20 years I utilize a variety of methods to treat the whole person. While working together you can expect a supportive and collaborative treatment relationship. We clarify the issues getting in your way, and set you on a healthy path that will result in you feeling better. One of my specialties is working with women of all ages who are experiencing anxiety and/or depression because of pressures of work, family and transitional issues. Women who have been the one everyone has gone to for all their needs and now need someone to go to.
(845) 379-0060 View (845) 379-0060
Photo of Lauren Aronson, LCSW, Clinical Social Work/Therapist
Lauren Aronson
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartsdale, NY 10530  (Online Only)
I believe therapy consists of a commitment and partnership between client and therapist to help navigate life's challenges. My approach to therapy involves building a trusting relationship with you first and then we can tackle it all together.
I believe therapy consists of a commitment and partnership between client and therapist to help navigate life's challenges. My approach to therapy involves building a trusting relationship with you first and then we can tackle it all together.
(914) 745-9907 View (914) 745-9907
Photo of Carter Thornton, LCAT, LP, LPC, Licensed Psychoanalyst
Carter Thornton
Licensed Psychoanalyst, LCAT, LP, LPC
Verified Verified
Hartsdale, NY 10530
Waitlist for new clients
I'm a therapist trained in psychoanalysis and creative arts therapies with twenty years years of experience. I draw from a variety of psychotherapeutic approaches such as Object Relations, CBT, and Humanistic Psychotherapy while using the creative arts as a complimentary means of exploration. I try to tailor my approach to your preferences and interests and work towards goals that you think will be helpful.
I'm a therapist trained in psychoanalysis and creative arts therapies with twenty years years of experience. I draw from a variety of psychotherapeutic approaches such as Object Relations, CBT, and Humanistic Psychotherapy while using the creative arts as a complimentary means of exploration. I try to tailor my approach to your preferences and interests and work towards goals that you think will be helpful.
(914) 298-6171 View (914) 298-6171
Photo of Dr. Shelley L Anderson - Shelley L . Anderson, Ph.D., LCSW-R,BCD, PhD, LCSW, BCD, Clinical Social Work/Therapist
Shelley L . Anderson, Ph.D., LCSW-R,BCD
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
Hartsdale, NY 10530
I am a psychotherapist with 35+ years of experience. I believe the relationship between therapist and client is unique. This uniqueness develops when a person knows there is confidentiality and can safely talk about anxieties, sadness, loss and whatever is interfering with the person they wish to be. I have always felt clients personal problems are not the insurance companies business. Due to my experience I do not accept insurance and payment is out of pocket. Years ago before the pandemic I responded to a post from a therapist stating skype sessions were as beneficial as in-person sessions. The pandemic forced online sessions
I am a psychotherapist with 35+ years of experience. I believe the relationship between therapist and client is unique. This uniqueness develops when a person knows there is confidentiality and can safely talk about anxieties, sadness, loss and whatever is interfering with the person they wish to be. I have always felt clients personal problems are not the insurance companies business. Due to my experience I do not accept insurance and payment is out of pocket. Years ago before the pandemic I responded to a post from a therapist stating skype sessions were as beneficial as in-person sessions. The pandemic forced online sessions
(646) 679-6670 View (646) 679-6670
Photo of Keith Fadelici, LCSW-R, CGP, Clinical Social Work/Therapist
Keith Fadelici
Clinical Social Work/Therapist, LCSW-R, CGP
Verified Verified
1 Endorsed
Hartsdale, NY 10530  (Online Only)
I believe in the ability of people to heal from difficult events and to make positive changes in their lives. Therapy (individual, group, couples) needs to be a safe place where a client can feel supported in addressing their issues. I have seen how a psychotherapeutic relationship, in combination with other relationships in the client's life, can aid in those processes of healing and self-change. As a therapist I offer insight and other assistance where helpful but the focus remains on the client, the client's experience and the meanings that she/he/they draw from that experience.
I believe in the ability of people to heal from difficult events and to make positive changes in their lives. Therapy (individual, group, couples) needs to be a safe place where a client can feel supported in addressing their issues. I have seen how a psychotherapeutic relationship, in combination with other relationships in the client's life, can aid in those processes of healing and self-change. As a therapist I offer insight and other assistance where helpful but the focus remains on the client, the client's experience and the meanings that she/he/they draw from that experience.
(845) 207-8279 View (845) 207-8279
Photo of Rebecca Donahue, PhD, Psychologist
Rebecca Donahue
Psychologist, PhD
Verified Verified
1 Endorsed
Hartsdale, NY 10530
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.
(914) 908-6056 View (914) 908-6056
Photo of Ursula Winter, LCSW-R, Clinical Social Work/Therapist
Ursula Winter
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hartsdale, NY 10530
Not accepting new clients
I am also certified in EMDR and DBT skills.
I AM CURRENTLY NOT ACCEPTING NEW PATIENTS. Past experiences and family history can sometimes contribute to life struggles. Although I am family systems oriented and use cognitive behavioral techniques to help manage symptoms, I focus on treating each person uniquely and not solely addressing symptoms. I have observed success using a solution focused and introspective approach. I will listen to your concerns, explore options and help you find the best way to improve your life. In our initial phone consultation, we can discuss your general concerns and you can gain a better sense of whether or not I am the right therapist for you.
I am also certified in EMDR and DBT skills.
I AM CURRENTLY NOT ACCEPTING NEW PATIENTS. Past experiences and family history can sometimes contribute to life struggles. Although I am family systems oriented and use cognitive behavioral techniques to help manage symptoms, I focus on treating each person uniquely and not solely addressing symptoms. I have observed success using a solution focused and introspective approach. I will listen to your concerns, explore options and help you find the best way to improve your life. In our initial phone consultation, we can discuss your general concerns and you can gain a better sense of whether or not I am the right therapist for you.
(914) 290-5608 View (914) 290-5608

More Therapists Nearby

Photo of Marissa Klejbuk, LCAT, ATR-BC, Art Therapist
Marissa Klejbuk
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
White Plains, NY 10601  (Online Only)
Current evening availability. You are not alone in navigating the challenges of relationships, identity, school, work, & parenting. Sometimes today's struggles open the doors to the past unexpectedly, making even small tasks feel overwhelming. With my training in creative arts therapy and EMDR, I can help you expand on your coping skills & boundaries to help build confidence as well as improving relationships. My passion lies in helping teens & adults with stress, anxiety, trauma as well as folks in LGBTQ+ community explore and understand their thoughts and feelings in a way that creates healing and more confidence in their life.
Current evening availability. You are not alone in navigating the challenges of relationships, identity, school, work, & parenting. Sometimes today's struggles open the doors to the past unexpectedly, making even small tasks feel overwhelming. With my training in creative arts therapy and EMDR, I can help you expand on your coping skills & boundaries to help build confidence as well as improving relationships. My passion lies in helping teens & adults with stress, anxiety, trauma as well as folks in LGBTQ+ community explore and understand their thoughts and feelings in a way that creates healing and more confidence in their life.
(845) 506-8181 View (845) 506-8181
Photo of Diana Yaya-Patel, PsyD, Psychologist
Diana Yaya-Patel
Psychologist, PsyD
Verified Verified
White Plains, NY 10602  (Online Only)
I am trained in multiple modalities, such as psychodynamic therapy, CBT, DBT, trauma focused therapy, motivational interviewing, ACT, and EMDR.
We all hit roadblocks in our lives that prevent us from living a more satisfying life. Perhaps you’re going through a life transition and are struggling to adjust. You may be feeling more stressed, depressed, or anxious and this is getting in the way of your day to day and your relationships. Psychotherapy may be just what you need at this moment. Choosing the right therapist will depend on whether you can connect with that person, the therapist's skill level, what you are looking to get out of therapy, and how ready you are to embark in this process of change.
I am trained in multiple modalities, such as psychodynamic therapy, CBT, DBT, trauma focused therapy, motivational interviewing, ACT, and EMDR.
We all hit roadblocks in our lives that prevent us from living a more satisfying life. Perhaps you’re going through a life transition and are struggling to adjust. You may be feeling more stressed, depressed, or anxious and this is getting in the way of your day to day and your relationships. Psychotherapy may be just what you need at this moment. Choosing the right therapist will depend on whether you can connect with that person, the therapist's skill level, what you are looking to get out of therapy, and how ready you are to embark in this process of change.
(914) 491-5135 View (914) 491-5135
Photo of Alicia C Richmond, LCSW-R, LCSW, Clinical Social Work/Therapist
Alicia C Richmond
Clinical Social Work/Therapist, LCSW-R, LCSW
Verified Verified
Scarsdale, NY 10583  (Online Only)
With 23 years of experience, I am committed to guiding you on a pathway of healing. Many of my clients have a history of traumatic events throughout their lifespan, or have had a one time event that has not resolved. I utilize evidenced based treatment specializing in Eye Movement Desensitization and Reprocessing ( EMDR) as well as others (CPT, CPT-i, PE, CBT) to work through life experiences that have shaped negative thought patterns in order to move towards a more positive thought process despite previous trauma. The working goal is getting past the past; healing and having a new perspective on life!
With 23 years of experience, I am committed to guiding you on a pathway of healing. Many of my clients have a history of traumatic events throughout their lifespan, or have had a one time event that has not resolved. I utilize evidenced based treatment specializing in Eye Movement Desensitization and Reprocessing ( EMDR) as well as others (CPT, CPT-i, PE, CBT) to work through life experiences that have shaped negative thought patterns in order to move towards a more positive thought process despite previous trauma. The working goal is getting past the past; healing and having a new perspective on life!
(646) 916-5618 View (646) 916-5618
Photo of Lisa Abrotsky - New Reflections Counseling, Inc, LMFT, EMDR, Gottman, Marriage & Family Therapist
New Reflections Counseling, Inc
Marriage & Family Therapist, LMFT, EMDR, Gottman
Verified Verified
Scarsdale, NY 10583
Using Talk Therapy, EMDR, Gottman Level 1 & 2 Relationship Therapy, CBT, Narrative, and mindfulness meditation practices.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
Using Talk Therapy, EMDR, Gottman Level 1 & 2 Relationship Therapy, CBT, Narrative, and mindfulness meditation practices.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
(646) 632-1516 View (646) 632-1516
Photo of Angela Robinson Giuffra, LCSWR, SEP, BCD, Clinical Social Work/Therapist
Angela Robinson Giuffra
Clinical Social Work/Therapist, LCSWR, SEP, BCD
Verified Verified
Scarsdale, NY 10583
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas. My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy! I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas. My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy! I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
(914) 338-8984 View (914) 338-8984
Photo of Jennifer Budhan, LCSW, Clinical Social Work/Therapist
Jennifer Budhan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
With the power of EMDR, I can help you uproot old negative stories that keep you stuck.
I work with individuals who struggle with perfectionism and people-pleasing, often feeling anxious and resentful as they try to present a perfect version of themselves. Many fear they won't be accepted unless they meet others’ expectations. If this resonates with you, we’ll uncover what it means to show up authentically, helping you reclaim your identity and live according to what truly matters to you. I create a warm space for you to unpack your feelings and develop strategies for building genuine connections that energize rather than drain you. Together, we can navigate this journey toward a more fulfilling and authentic life.
With the power of EMDR, I can help you uproot old negative stories that keep you stuck.
I work with individuals who struggle with perfectionism and people-pleasing, often feeling anxious and resentful as they try to present a perfect version of themselves. Many fear they won't be accepted unless they meet others’ expectations. If this resonates with you, we’ll uncover what it means to show up authentically, helping you reclaim your identity and live according to what truly matters to you. I create a warm space for you to unpack your feelings and develop strategies for building genuine connections that energize rather than drain you. Together, we can navigate this journey toward a more fulfilling and authentic life.
(929) 284-2629 View (929) 284-2629
Photo of Heidi Leabman, LCSW, SEP, RYT, Clinical Social Work/Therapist
Heidi Leabman
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
Dobbs Ferry, NY 10522  (Online Only)
Waitlist for new clients
My work is dedicated to helping individuals heal from challenging life events and relationships in order to live a more fulfilled and balanced life. My work integrates traditional psychotherapy with mind-body modalities. The approach of "Holistic Psychotherapy" which includes EMDR, Somatic Experiencing, Internal Family Systems Therapy, Gestalt and mindfulness allows us to heal from the past and resolve current life challenges.
My work is dedicated to helping individuals heal from challenging life events and relationships in order to live a more fulfilled and balanced life. My work integrates traditional psychotherapy with mind-body modalities. The approach of "Holistic Psychotherapy" which includes EMDR, Somatic Experiencing, Internal Family Systems Therapy, Gestalt and mindfulness allows us to heal from the past and resolve current life challenges.
(917) 791-3076 View (917) 791-3076
Photo of Terry-Ann Wint, LCSW, Clinical Social Work/Therapist
Terry-Ann Wint
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10607  (Online Only)
As an EMDR therapist I use a strength-based, holistic, and client-centered counseling approach to empower clients to feel more in control of their lives and emotions.
Have you been struggling with depression, anxiety, self-esteem, adjusting to life’s transition, or relationship issues but you're not sure if anyone or anything can help? Well, I specialize in all these areas and may be able to help. I worked with teens and adults for over seven years gain the necessary skills to better manage depression, anxiety, and relationship issues. I provide a safe space to allow clients to safely explore their thoughts and feelings and use mind/body techniques to teach people various stress relieve coping skills.
As an EMDR therapist I use a strength-based, holistic, and client-centered counseling approach to empower clients to feel more in control of their lives and emotions.
Have you been struggling with depression, anxiety, self-esteem, adjusting to life’s transition, or relationship issues but you're not sure if anyone or anything can help? Well, I specialize in all these areas and may be able to help. I worked with teens and adults for over seven years gain the necessary skills to better manage depression, anxiety, and relationship issues. I provide a safe space to allow clients to safely explore their thoughts and feelings and use mind/body techniques to teach people various stress relieve coping skills.
(914) 677-2230 View (914) 677-2230
Photo of Andrew S. Barile, PsyD, NCSP, Psychologist
Andrew S. Barile
Psychologist, PsyD, NCSP
Verified Verified
White Plains, NY 10605
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, EMDR, Exposure and Response Prevention (ERP) interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations while I help you face your fears and broaden your life. I use a combination of strategies with a compassion focused therapeutic approach.
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, EMDR, Exposure and Response Prevention (ERP) interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations while I help you face your fears and broaden your life. I use a combination of strategies with a compassion focused therapeutic approach.
(475) 219-6891 View (475) 219-6891
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.