EMDR Therapists in Gothenburg, NE
Kitty Betty Johnson
Counselor, MA, LIMHP, LADC
Verified Verified
Gothenburg, NE 69138
" I specialize in EMDR therapy which is excellent for working through deep trauma.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
" I specialize in EMDR therapy which is excellent for working through deep trauma.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
Matt Fosket
Counselor, MA, LIMHP, NCC
Verified Verified
Gothenburg, NE 69138
Waitlist for new clients
I use EMDR therapy and other modalities while incorporating humor and creativity in my practice.
Finding the right therapist who understands and resonates with you is crucial in therapy success. I recognize the importance of this connection and emphasize building a strong therapeutic relationship based on trust, empathy, and respect. I am committed to creating a safe and inclusive space where clients feel heard, valued, and supported in their unique experiences and struggles. By tailoring my approach to meet individual needs and utilizing my expertise in working with men's issues, LGBTQ individuals, and adolescents, I strive to foster a deep understanding and connection with my clients to facilitate meaningful growth.
I use EMDR therapy and other modalities while incorporating humor and creativity in my practice.
Finding the right therapist who understands and resonates with you is crucial in therapy success. I recognize the importance of this connection and emphasize building a strong therapeutic relationship based on trust, empathy, and respect. I am committed to creating a safe and inclusive space where clients feel heard, valued, and supported in their unique experiences and struggles. By tailoring my approach to meet individual needs and utilizing my expertise in working with men's issues, LGBTQ individuals, and adolescents, I strive to foster a deep understanding and connection with my clients to facilitate meaningful growth.
Online Therapists
Tory Brock
Counselor, LIMHP, LADC, CCTP
Verified Verified
4 Endorsed
Lexington, NE 68850
Some of these include EMDR, Clinical Hypnosis, Emotional Freedom Tapping, and CBT modalities, somatic therapies and am a Certified Clinical Trauma Professional (CCTP).
When a person feels safe and heard then change and healing can occur. Change comes from understanding ourselves. Hurt people can get stuck in avoidant behaviors, such as using drugs or alcohol, anger and unhealthy relationships. Getting life back on track is complex, and no single approach is right for everyone. I have many tools to address addictions, PTSD, sexual trauma, anxiety and depression.
Some of these include EMDR, Clinical Hypnosis, Emotional Freedom Tapping, and CBT modalities, somatic therapies and am a Certified Clinical Trauma Professional (CCTP).
When a person feels safe and heard then change and healing can occur. Change comes from understanding ourselves. Hurt people can get stuck in avoidant behaviors, such as using drugs or alcohol, anger and unhealthy relationships. Getting life back on track is complex, and no single approach is right for everyone. I have many tools to address addictions, PTSD, sexual trauma, anxiety and depression.
Jen Myers
Counselor, MAEd, LMHP, CPC
Verified Verified
Kearney, NE 68847
Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.
Jen specializes in working with adolescents and women who struggle with anxiety, depression, low self-esteem, difficulty managing emotions or tolerating distress, and who are experiencing difficult life transitions. She offers a warm, empathetic approach to therapy and holds to the highest standards of confidentiality. Jen uses an eclectic approach with her clients intertwining Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Self-Compassion. She is passionate about creating a safe environment in which personal growth is fostered.
Brittany Sulu
Counselor, LIMHP, LADC
Verified Verified
Kearney, NE 68847
Waitlist for new clients
She is also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Brittany is an independently licensed mental health practitioner (LIMHP) and a licensed drug and alcohol counselor (LADC) that currently works with clients of all ages, primarily those ages 12 and up, with a variety of mental health issues. She has experience working with clients with adjustment, grief, depression, anxiety, relationship issues, and trauma. Brittany also has experience working with adolescents struggling with behavioral issues and defiance. She is trained to treat clients with substance abuse disorders and has experience working with individuals involved in the criminal justice system.
She is also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Brittany is an independently licensed mental health practitioner (LIMHP) and a licensed drug and alcohol counselor (LADC) that currently works with clients of all ages, primarily those ages 12 and up, with a variety of mental health issues. She has experience working with clients with adjustment, grief, depression, anxiety, relationship issues, and trauma. Brittany also has experience working with adolescents struggling with behavioral issues and defiance. She is trained to treat clients with substance abuse disorders and has experience working with individuals involved in the criminal justice system.
Meredith McDowell
Counselor, LIMHP
Verified Verified
1 Endorsed
Kearney, NE 68845
I am certified in EMDR therapy.
My name is Meredith McDowell, and I am a Licensed Independent Mental Health Practitioner. I am a registered service provider with the State of Nebraska. I enjoy working with all types of clients. I work with families, adolescents, adults on probation or parole, couples, veterans of all ages, and children. I work with all types of addictions as well. I am experienced in working with adults with special developmental needs as well. I am certified to complete drug and alcohol evaluations. I have been Gottman Trained in Level 1 and 2, in order to work with couples.
I am certified in EMDR therapy.
My name is Meredith McDowell, and I am a Licensed Independent Mental Health Practitioner. I am a registered service provider with the State of Nebraska. I enjoy working with all types of clients. I work with families, adolescents, adults on probation or parole, couples, veterans of all ages, and children. I work with all types of addictions as well. I am experienced in working with adults with special developmental needs as well. I am certified to complete drug and alcohol evaluations. I have been Gottman Trained in Level 1 and 2, in order to work with couples.
Shari L. Schnuelle Professional Counseling Svcs.
Counselor, LIMHP, LPC
Verified Verified
2 Endorsed
Grand Island, NE 68803
EMDR Level II, TF-CBT certified, formerly on the Nebraska Board of Mental Health Practice, the Advisory Council for Counseling and School Psychology Department of the University of Nebraska at Kearney, certified AMHCA Diplomate in Clinical Counseling with Specialization in Trauma Therapy.
Do you have the sense that something is missing from your life? Almost as though everyone else got the handbook but somehow you missed out? Do you feel stuck and yearn to create a life you LOVE? I help clients heal deeply, foster posttraumatic growth, and flourish to design the life they long for. If you are looking to transform your life, you want a creative, highly trained, experienced, deeply compassionate therapist to help: contact me! Your past doesn't have to define you; you can heal, move forward with your life, and THRIVE
EMDR Level II, TF-CBT certified, formerly on the Nebraska Board of Mental Health Practice, the Advisory Council for Counseling and School Psychology Department of the University of Nebraska at Kearney, certified AMHCA Diplomate in Clinical Counseling with Specialization in Trauma Therapy.
Do you have the sense that something is missing from your life? Almost as though everyone else got the handbook but somehow you missed out? Do you feel stuck and yearn to create a life you LOVE? I help clients heal deeply, foster posttraumatic growth, and flourish to design the life they long for. If you are looking to transform your life, you want a creative, highly trained, experienced, deeply compassionate therapist to help: contact me! Your past doesn't have to define you; you can heal, move forward with your life, and THRIVE
Gretchen Wagner
Counselor, CPC, LIMHP, LPC
Verified Verified
Grand Island, NE 68803
I can offer EMDR treatment.
Currently Accepting New Clients. Are you recognizing you are not feeling your best, are you overwhelmed and struggling, depressed, anxious or tired? I’m here to help. I work to help you with your mental health, from grief/loss, depression, anxiety, bipolar, trauma, relationship conflict, and other struggles you may experience. My specialties include Trauma and Grief/Loss work, working to help those needing to be able to heal and live life again. You are unique, your treatment should as well.
I can offer EMDR treatment.
Currently Accepting New Clients. Are you recognizing you are not feeling your best, are you overwhelmed and struggling, depressed, anxious or tired? I’m here to help. I work to help you with your mental health, from grief/loss, depression, anxiety, bipolar, trauma, relationship conflict, and other struggles you may experience. My specialties include Trauma and Grief/Loss work, working to help those needing to be able to heal and live life again. You are unique, your treatment should as well.
Blue Elephant Counseling LLC
Counselor, LIMHP, pLADC
Verified Verified
3 Endorsed
Dannebrog, NE 68831 (Online Only)
At Blue Elephant Counseling, we utilize evidence-based therapeutic modalities tailored specifically to trauma recovery, such as EMDR, Cognitive-Behavioral Therapy (CBT), and Trauma-Focused CBT.
At Blue Elephant Counseling, we specialize in providing compassionate and effective telehealth services. We recognize the significance of addressing trauma and strive to create a safe and nurturing space where you can explore your emotions, rediscover your resilience, and take charge of your life. Our founder, Katie Donahoo, LIMHP, is passionate about empowering women to overcome their trauma history and embrace a future filled with hope and possibility. With the expertise of our trained therapists, we are committed to helping you navigate through the impacts of past trauma while fostering a sense of empowerment.
At Blue Elephant Counseling, we utilize evidence-based therapeutic modalities tailored specifically to trauma recovery, such as EMDR, Cognitive-Behavioral Therapy (CBT), and Trauma-Focused CBT.
At Blue Elephant Counseling, we specialize in providing compassionate and effective telehealth services. We recognize the significance of addressing trauma and strive to create a safe and nurturing space where you can explore your emotions, rediscover your resilience, and take charge of your life. Our founder, Katie Donahoo, LIMHP, is passionate about empowering women to overcome their trauma history and embrace a future filled with hope and possibility. With the expertise of our trained therapists, we are committed to helping you navigate through the impacts of past trauma while fostering a sense of empowerment.
Patricia E Durner
Counselor, MS, LIMHP, LPC, CSAT
Verified Verified
2 Endorsed
Kearney, NE 68845 (Online Only)
I am EMDR certified through EMDRIA.
The love of people and the passion of working with others so they can heal from past experiences is what drew me into the field of counseling. What an amazing opportunity to watch people discover their full potential! I have experience working in multiple areas including working with college students as they move forward with their future, overcoming obstacles as they attain their goals. I have also worked at The Meadows in Arizona working with individuals and groups, counseling those committed to sexual recovery. I am a Certified Sex Addiction Therapist, trained under Dr. Patrick Carnes.
I am EMDR certified through EMDRIA.
The love of people and the passion of working with others so they can heal from past experiences is what drew me into the field of counseling. What an amazing opportunity to watch people discover their full potential! I have experience working in multiple areas including working with college students as they move forward with their future, overcoming obstacles as they attain their goals. I have also worked at The Meadows in Arizona working with individuals and groups, counseling those committed to sexual recovery. I am a Certified Sex Addiction Therapist, trained under Dr. Patrick Carnes.
Megan McFadden
Counselor, MSEd, PLMHP
Verified Verified
Kearney, NE 68845
It’s my belief that every person has the innate capacity for healing and growth, but change can be difficult. My goal as a therapist is to join you along this journey and to support you at every step of the way. I’m here to create a safe and nonjudgmental environment where you can explore your emotions and guide you toward self-acceptance. I am trained to use therapies such as EMDR and person centered approaches to helping clients heal. Currently taking clients with Medicaid and BCBS of Nebraska insurance. I offer a sliding scale for clients who are in need. Please contact me today to set up an initial consultation.
It’s my belief that every person has the innate capacity for healing and growth, but change can be difficult. My goal as a therapist is to join you along this journey and to support you at every step of the way. I’m here to create a safe and nonjudgmental environment where you can explore your emotions and guide you toward self-acceptance. I am trained to use therapies such as EMDR and person centered approaches to helping clients heal. Currently taking clients with Medicaid and BCBS of Nebraska insurance. I offer a sliding scale for clients who are in need. Please contact me today to set up an initial consultation.
Christopher partin counseling
Clinical Social Work/Therapist, LIMHP, LICSW, PLADC
Verified Verified
1 Endorsed
Grand Island, NE 68803
I specialize in CBT, DBT, EMDR, talk therapy, family therapy, solution focused, and behavioral modification.
My name is Christopher Partin. I am a Licensed Independent Mental Health Practitioner. My practice is a practice that focuses on helping you find solutions and resolution to the problems that are causing issues in your life. I work with adolescents, families, couples, individuals, and veterans. Thank you for reading
I specialize in CBT, DBT, EMDR, talk therapy, family therapy, solution focused, and behavioral modification.
My name is Christopher Partin. I am a Licensed Independent Mental Health Practitioner. My practice is a practice that focuses on helping you find solutions and resolution to the problems that are causing issues in your life. I work with adolescents, families, couples, individuals, and veterans. Thank you for reading
Kelli Czarnick
Counselor, LIMHP, CPC
Verified Verified
2 Endorsed
Grand Island, NE 68803
Waitlist for new clients
I believe in treating each person individually. I will meet you were you are and try to work to find the solution that is best for you, whether you need help with skills to make changes or just need someone objective to listen and support you through whatever challenges you may be facing. I work with clients of all ages, starting at infancy and running through adulthood. I am trained in Child-Parent Psychotherapy (CPP) and EMDR.
I believe in treating each person individually. I will meet you were you are and try to work to find the solution that is best for you, whether you need help with skills to make changes or just need someone objective to listen and support you through whatever challenges you may be facing. I work with clients of all ages, starting at infancy and running through adulthood. I am trained in Child-Parent Psychotherapy (CPP) and EMDR.
Anna Jensen
Counselor, MS, Ed, LIMHP, LPC, NCC
Verified Verified
Kearney, NE 68847
I am trained in and use evidence-based treatment modalities such as EMDR, somatic experiencing, yoga, and mindfulness-based trauma informed CBT to shift and modify cognitions, physiological reactions, emotions, and help clients get "unstuck.
Inevitably, we all encounter periods in our lives in which what we've learned to that point isn't sufficient for the challenges we now face. I believe therapy can be a safe, supportive environment in which to better understand ourselves and the world and to revisit what we want in life and how to get there. Whether you are dealing with significant anxiety or depression, or simply need a new environment to learn your way through new challenges with a helping eye and ear, I bring a humorous, creative, curious and open-minded approach to helping you progress through life's challenges.
I am trained in and use evidence-based treatment modalities such as EMDR, somatic experiencing, yoga, and mindfulness-based trauma informed CBT to shift and modify cognitions, physiological reactions, emotions, and help clients get "unstuck.
Inevitably, we all encounter periods in our lives in which what we've learned to that point isn't sufficient for the challenges we now face. I believe therapy can be a safe, supportive environment in which to better understand ourselves and the world and to revisit what we want in life and how to get there. Whether you are dealing with significant anxiety or depression, or simply need a new environment to learn your way through new challenges with a helping eye and ear, I bring a humorous, creative, curious and open-minded approach to helping you progress through life's challenges.
Dr. Cassandra Leow
Marriage & Family Therapist, PhD, LIMHP, LMFT, CMFT
Verified Verified
5 Endorsed
Grand Island, NE 68801
I am trained in Gottman (Level 1), EMDR and use Cognitive-Behavioral Therapy in my work.
Mental illness does not discriminate; everyone can struggle with challenges that are unique to them, such as anxiety, depression, relationship issues and many more. It takes a lot of courage to seek therapy; it involves facing our shortcomings and accepting that we need help. It is a journey of self-discovery and growth, and it is an opportunity to learn more about ourselves and grow to be the person we were always made to be. This journey is a vulnerable journey, and therapy can serve as a safe space and supportive environment to help you reach your goals and lead fulfilling lives.
I am trained in Gottman (Level 1), EMDR and use Cognitive-Behavioral Therapy in my work.
Mental illness does not discriminate; everyone can struggle with challenges that are unique to them, such as anxiety, depression, relationship issues and many more. It takes a lot of courage to seek therapy; it involves facing our shortcomings and accepting that we need help. It is a journey of self-discovery and growth, and it is an opportunity to learn more about ourselves and grow to be the person we were always made to be. This journey is a vulnerable journey, and therapy can serve as a safe space and supportive environment to help you reach your goals and lead fulfilling lives.
Shanelle Johnson
Counselor, MSEd, PLMHP
Verified Verified
Kearney, NE 68847
I am trained in and utilize evidence based treatment modalities such as EMDR, Polyvagal, and IFS to help you gain insight about yourself and your experiences to navigate your thoughts and beliefs.
I understand that we all encounter difficult emotions and come to face challenges that we do not feel equipped for. I believe that therapy can be a safe environment to help you process your thoughts and feelings, understand yourself, and help you grow. Regardless of whether you are dealing with new changes or have suffered with anxiety or depression for years, I will meet you with empathy and a nonjudgmental, open-minded, inclusive approach to meet your individual needs. I am committed to joining you to help you reach your goals.
I am trained in and utilize evidence based treatment modalities such as EMDR, Polyvagal, and IFS to help you gain insight about yourself and your experiences to navigate your thoughts and beliefs.
I understand that we all encounter difficult emotions and come to face challenges that we do not feel equipped for. I believe that therapy can be a safe environment to help you process your thoughts and feelings, understand yourself, and help you grow. Regardless of whether you are dealing with new changes or have suffered with anxiety or depression for years, I will meet you with empathy and a nonjudgmental, open-minded, inclusive approach to meet your individual needs. I am committed to joining you to help you reach your goals.
Jennifer Spencer
Counselor, LIMHP, LADC, CCTP
Verified Verified
North Platte, NE 69101
I specialize in overcoming trauma, and I utilize mind body practices including EMDR Therapy, Heart Centered Hypnotherapy, Image Transformation Therapy, Somatic Experiencing, Ego State Therapy, Mindfulness activities.
Safety has been elusive in your life and trust is something that is a figment of the imagination. You're seeking "normal" and are not sure what "normal" actually is. Living in survival mode has become your way of life. Walking into my office or meeting via telelhealth your safety, emotional, mental, physical, is my first priority. We can't heal if we don't first feel a sense of safety. You want to be able to walk around in this world without fear, without being in fight, flight, freeze, feint, or fawn mode. You want healthy relationships and to thrive.
I specialize in overcoming trauma, and I utilize mind body practices including EMDR Therapy, Heart Centered Hypnotherapy, Image Transformation Therapy, Somatic Experiencing, Ego State Therapy, Mindfulness activities.
Safety has been elusive in your life and trust is something that is a figment of the imagination. You're seeking "normal" and are not sure what "normal" actually is. Living in survival mode has become your way of life. Walking into my office or meeting via telelhealth your safety, emotional, mental, physical, is my first priority. We can't heal if we don't first feel a sense of safety. You want to be able to walk around in this world without fear, without being in fight, flight, freeze, feint, or fawn mode. You want healthy relationships and to thrive.
Jenee L. Hill
Drug & Alcohol Counselor, LIMHP, LADC, LMHP, MA, ED
Verified Verified
1 Endorsed
North Platte, NE 69101
"I am A Clinically Licensed Independent Mental Health Counselor, Licensed Drug and Alcohol Counselor and Trained in EMDR, and a Certified Professional in the Equine Assisted Growth and Learning Association Model: I am also a Nebraska Registered Service Provider for Adult and Youth Substance Use Disorder Evaluations.
"I am a dual diagnosis/co-occurring disorders therapist who is client centered, I believe everyone is unique with their own story and that clients' have to follow their own journey toward healing. My passion is to work on promoting wellness, recovery and wholeness for individuals/families dealing with mental health and/or substance use disorders. I utilize Evidence Based Practices (EBP) to assist patients to reach and succeed with goals."
"I am A Clinically Licensed Independent Mental Health Counselor, Licensed Drug and Alcohol Counselor and Trained in EMDR, and a Certified Professional in the Equine Assisted Growth and Learning Association Model: I am also a Nebraska Registered Service Provider for Adult and Youth Substance Use Disorder Evaluations.
"I am a dual diagnosis/co-occurring disorders therapist who is client centered, I believe everyone is unique with their own story and that clients' have to follow their own journey toward healing. My passion is to work on promoting wellness, recovery and wholeness for individuals/families dealing with mental health and/or substance use disorders. I utilize Evidence Based Practices (EBP) to assist patients to reach and succeed with goals."
Ziemba Therapeutic Services
Independent Mental Health Practitioner, LIMHP
Verified Verified
Grand Island, NE 68801
I have specializations in diagnostics & assessment, supervision, consultation, EMDR, Trauma, Integrative Models, and many more.
It's not a sales pitch when I say that I genuinely believe we all could benefit from seeing a therapist. It can be difficult to reach out for help when we need it, especially if we have been down the road of asking for help and not getting the help we need. Life simply is too difficult to go at it alone and therapy is a great way to begin the process of tackling what life throws at us head on. So whether you struggle with trauma, balancing life, depression, anxiety, relationship issues, etc. let's take the first steps into pursuing a healthier, growth oriented life.
I have specializations in diagnostics & assessment, supervision, consultation, EMDR, Trauma, Integrative Models, and many more.
It's not a sales pitch when I say that I genuinely believe we all could benefit from seeing a therapist. It can be difficult to reach out for help when we need it, especially if we have been down the road of asking for help and not getting the help we need. Life simply is too difficult to go at it alone and therapy is a great way to begin the process of tackling what life throws at us head on. So whether you struggle with trauma, balancing life, depression, anxiety, relationship issues, etc. let's take the first steps into pursuing a healthier, growth oriented life.
Nekita Nicole Powell
Clinical Social Work/Therapist, pLMHP, pLCSW
Verified Verified
2 Endorsed
Saint Paul, NE 68873 (Online Only)
Hello, I'm Nekita Powell, a Clinical Social Worker & Mental Health Therapist specializing in trauma therapy. My ideal clients face challenges such as stress, anxiety, trauma, depression, and ADHD. I offer a safe, judgment-free space, collaborating to create personalized treatment plans. I believe in a tailored approach, working closely with each client to address their unique needs. Whether you're coping with trauma or managing mental health issues, I'm here to help. My goal is to assist you in building resilience and thriving in every aspect of life. Taking the first step towards healing can be daunting, but it's crucial.
Hello, I'm Nekita Powell, a Clinical Social Worker & Mental Health Therapist specializing in trauma therapy. My ideal clients face challenges such as stress, anxiety, trauma, depression, and ADHD. I offer a safe, judgment-free space, collaborating to create personalized treatment plans. I believe in a tailored approach, working closely with each client to address their unique needs. Whether you're coping with trauma or managing mental health issues, I'm here to help. My goal is to assist you in building resilience and thriving in every aspect of life. Taking the first step towards healing can be daunting, but it's crucial.
See more therapy options for Gothenburg
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.