EMDR Therapists in Mount Ida, AR

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Online Therapists

Photo of Matthew R. Frederick, LCSW, EMDR, II, TF-CBT, Clinical Social Work/Therapist
Matthew R. Frederick
Clinical Social Work/Therapist, LCSW, EMDR, II, TF-CBT
Verified Verified
Conway, AR 72032
I incorporate the use of a variety of clinical techniques: cognitive behavioral therapy; EMDR; relational therapy; solution focused therapy; Love and Logic Parenting; High Conflict Parenting Resolution.
As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.
I incorporate the use of a variety of clinical techniques: cognitive behavioral therapy; EMDR; relational therapy; solution focused therapy; Love and Logic Parenting; High Conflict Parenting Resolution.
As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.
(501) 238-6902 View (501) 238-6902
Photo of Richard W Waggoner, LPC, MS, Licensed Professional Counselor
Richard W Waggoner
Licensed Professional Counselor, LPC, MS
Verified Verified
Fort Smith, AR 72901
For those struggling with trauma or panic attacks I practice an evidenced based therapy called EMDR.
Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Military, Police, First-Responders, Veterans, and their families are populations I specifically want to support. To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
For those struggling with trauma or panic attacks I practice an evidenced based therapy called EMDR.
Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Military, Police, First-Responders, Veterans, and their families are populations I specifically want to support. To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
(479) 763-3190 View (479) 763-3190
Photo of Stephanie Hamilton, LPC, CFRC, Counselor
Stephanie Hamilton
Counselor, LPC, CFRC
Verified Verified
Hot Springs, AR 71901
We all have times that events take a toll on us mentally and emotionally. In some aspect we may try to push them down or avoid the existence of the issue. Maybe we have associations of weakness or feelings of inadequacy if we acknowledge those feelings or issues. I’m an LPC, CFRC with 12 years previous experience as an EMT and Volunteer Firefighter. I am EMDR level 1 & 2 trained for trauma and PTSD therapy. Beyond responder therapy, I have experience with sexual abuse, codependency work, healing the inner child, and promoting your own self-worth.
We all have times that events take a toll on us mentally and emotionally. In some aspect we may try to push them down or avoid the existence of the issue. Maybe we have associations of weakness or feelings of inadequacy if we acknowledge those feelings or issues. I’m an LPC, CFRC with 12 years previous experience as an EMT and Volunteer Firefighter. I am EMDR level 1 & 2 trained for trauma and PTSD therapy. Beyond responder therapy, I have experience with sexual abuse, codependency work, healing the inner child, and promoting your own self-worth.
(501) 238-6856 View (501) 238-6856
Photo of Rosemary L Burns - Meridiem Psychological Services, Inc., MA, LPE-I, LPC, NCC
Meridiem Psychological Services, Inc.
MA, LPE-I, LPC, NCC
Verified Verified
1 Endorsed
Benton, AR 72015
I am certified, a Consultant, and a new Trainer in EMDR.
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified, EMDRIA approved Consultant, and EMDR Trainer. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I prefer to work with adolescents and adults in therapy services. I also offer consultation services for therapists and other mental health providers. I received my credential to be an EMDR trainier on 9/12/2023 and offer both online and in-person trainings.
I am certified, a Consultant, and a new Trainer in EMDR.
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified, EMDRIA approved Consultant, and EMDR Trainer. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I prefer to work with adolescents and adults in therapy services. I also offer consultation services for therapists and other mental health providers. I received my credential to be an EMDR trainier on 9/12/2023 and offer both online and in-person trainings.
(501) 232-2717 View (501) 232-2717
Photo of Kellee McCoy - Argenta Counseling, MS, LPC, LMFT, Counselor
Argenta Counseling
Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
North Little Rock, AR 72114
Our providers are specialized in modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Behavior Therapy (REBT), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Family Systems Model, Play Therapy, and more.
Argenta Counseling and Wellness is dedicated to supporting children, teens, adults, couples, and families in all stages of life. We offer counseling, medication management, nutrition services, and massage therapy for an integrated approach to wellness. No matter where you find yourself on your personal journey, we are ready to walk with you on your journey to discover your best self. ​With two locations in Central Arkansas and the ability to offer telehealth services statewide, we are readily available to meet you where you are. In-Person Locations: North Little Rock and West Little Rock.
Our providers are specialized in modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational-Emotive Behavior Therapy (REBT), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, Family Systems Model, Play Therapy, and more.
Argenta Counseling and Wellness is dedicated to supporting children, teens, adults, couples, and families in all stages of life. We offer counseling, medication management, nutrition services, and massage therapy for an integrated approach to wellness. No matter where you find yourself on your personal journey, we are ready to walk with you on your journey to discover your best self. ​With two locations in Central Arkansas and the ability to offer telehealth services statewide, we are readily available to meet you where you are. In-Person Locations: North Little Rock and West Little Rock.
(501) 238-8398 View (501) 238-8398
Photo of Jason Michael Andrews, LPC, Counselor
Jason Michael Andrews
Counselor, LPC
Verified Verified
Bryant, AR 72019
Jason is a bilingual Spanish/English therapist who sees patients aged 10 and older. He is an EMDRIA-certified EMDR consultant and provides EMDR training for therapists seeking certification in Arkansas. He specializes in trauma work, helping clients heal from anxiety and depression and grow after traumatic experiences. He has worked extensively with Hispanic women who come from many types of traumatic experiences, including sexual and/or physical assault, rape, natural disasters, immigration trauma, unexpected death or loss, childhood trauma, and vehicular trauma.
Jason is a bilingual Spanish/English therapist who sees patients aged 10 and older. He is an EMDRIA-certified EMDR consultant and provides EMDR training for therapists seeking certification in Arkansas. He specializes in trauma work, helping clients heal from anxiety and depression and grow after traumatic experiences. He has worked extensively with Hispanic women who come from many types of traumatic experiences, including sexual and/or physical assault, rape, natural disasters, immigration trauma, unexpected death or loss, childhood trauma, and vehicular trauma.
(501) 530-9717 View (501) 530-9717
Photo of Jannie Cole, MS, LPC, TAC, Licensed Professional Counselor
Jannie Cole
Licensed Professional Counselor, MS, LPC, TAC
Verified Verified
3 Endorsed
North Little Rock, AR 72114
I believe in a practical, integrative approach to counseling to help each person along their individual path. I want to help you find hope and joy instead of merely eliminating symptoms. I work with my clients to facilitate growth and change through transparency, empathy and nonjudgment, as well as through other evidence based practices, including EMDR.
I believe in a practical, integrative approach to counseling to help each person along their individual path. I want to help you find hope and joy instead of merely eliminating symptoms. I work with my clients to facilitate growth and change through transparency, empathy and nonjudgment, as well as through other evidence based practices, including EMDR.
(479) 255-2172 View (479) 255-2172
Photo of Megan Harris, LCSW, Clinical Social Work/Therapist
Megan Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72223
I welcome individual or family therapy, and am trained in EMDR to treat any underlying trauma that could be affecting quality of life as well.
My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.
I welcome individual or family therapy, and am trained in EMDR to treat any underlying trauma that could be affecting quality of life as well.
My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.
(501) 299-5692 View (501) 299-5692
Photo of Emily Lyman, LPC, MA, Licensed Professional Counselor
Emily Lyman
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Russellville, AR 72801
I help my clients experience less anxiety, heal from trauma via EMDR, and develop healthy coping skills for chronic health conditions.
The process to find the right counselor can be daunting, but it’s important to find not only someone who specializes in your needs, but also gets you as a human. My aim in therapy is to provide a personable and gentle experience. In my office we will laugh together, but also face hard realities together. Those who are experiencing anxiety, trauma, health conditions, or a faith crisis/deconstruction will find a safe place to process and learn new skills in my office. My practice is Neurodivergent Affirming and LGBTQ+ Affirming.
I help my clients experience less anxiety, heal from trauma via EMDR, and develop healthy coping skills for chronic health conditions.
The process to find the right counselor can be daunting, but it’s important to find not only someone who specializes in your needs, but also gets you as a human. My aim in therapy is to provide a personable and gentle experience. In my office we will laugh together, but also face hard realities together. Those who are experiencing anxiety, trauma, health conditions, or a faith crisis/deconstruction will find a safe place to process and learn new skills in my office. My practice is Neurodivergent Affirming and LGBTQ+ Affirming.
(479) 595-0333 View (479) 595-0333
Photo of Dr. Jj LaMaster, EdD, LPC, DCC, EMDR-II, Licensed Professional Counselor
Dr. Jj LaMaster
Licensed Professional Counselor, EdD, LPC, DCC, EMDR-II
Verified Verified
2 Endorsed
Benton, AR 72019  (Online Only)
I am trained in EMDR and use a client centered approach to therapy.
Do you find it difficult to handle your emotions? You've taken the first step towards healing, let me guide you through the others in a safe and relaxing environment. Together, we will process what is holding you back and I will assist you in learning how to enjoy life again. We are a team in this journey. I offer technology assisted sessions so you can experience therapy in YOUR environment, which prompts more healing!
I am trained in EMDR and use a client centered approach to therapy.
Do you find it difficult to handle your emotions? You've taken the first step towards healing, let me guide you through the others in a safe and relaxing environment. Together, we will process what is holding you back and I will assist you in learning how to enjoy life again. We are a team in this journey. I offer technology assisted sessions so you can experience therapy in YOUR environment, which prompts more healing!
(501) 697-4993 View (501) 697-4993
Photo of Daniel Hunt, LMFT, LPC, CSAT, CMAT, BSP, Licensed Professional Counselor
Daniel Hunt
Licensed Professional Counselor, LMFT, LPC, CSAT, CMAT, BSP
Verified Verified
Little Rock, AR 72207
I'm a Certified Sexual Addiction Therapist (CSAT), Certified Multiple Addictions Therapist (CMAT), Certified Partner Trauma Therapist (CPTT), Certified Couples Betrayal Recovery Therapist (CCBRT), & Brainspotting & EMDR trained.
Video on website! When you come to therapy, you want something substantially different. You don’t want to pay for a sounding board; you want a therapist with the experience & training to dive deep into your story & bring you change. That is what I do. I use an experiential style of therapy that works well with people struggling with issues including addiction, affair recovery, trauma, abuse recovery, anxiety, attachment, spiritual growth, relational problems, and teens & their parents. I work hard to help people heal from painful wounds & problematic behaviors.
I'm a Certified Sexual Addiction Therapist (CSAT), Certified Multiple Addictions Therapist (CMAT), Certified Partner Trauma Therapist (CPTT), Certified Couples Betrayal Recovery Therapist (CCBRT), & Brainspotting & EMDR trained.
Video on website! When you come to therapy, you want something substantially different. You don’t want to pay for a sounding board; you want a therapist with the experience & training to dive deep into your story & bring you change. That is what I do. I use an experiential style of therapy that works well with people struggling with issues including addiction, affair recovery, trauma, abuse recovery, anxiety, attachment, spiritual growth, relational problems, and teens & their parents. I work hard to help people heal from painful wounds & problematic behaviors.
(501) 214-5350 View (501) 214-5350
Photo of Sharon Cummins, LPC, Licensed Professional Counselor
Sharon Cummins
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72201
She is trained to work through traumatic experiences using TF-CBT and EMDR.
I work well with older teens, women and couples. I am experienced with mood disorders such as anxiety, depression and bipolar. I am trained in EMDR and TFCBT for treatment of trauma, and currently am training in the specialty of Perinatal Mood Disorders.
She is trained to work through traumatic experiences using TF-CBT and EMDR.
I work well with older teens, women and couples. I am experienced with mood disorders such as anxiety, depression and bipolar. I am trained in EMDR and TFCBT for treatment of trauma, and currently am training in the specialty of Perinatal Mood Disorders.
(501) 298-1031 View (501) 298-1031
Photo of Kelly Brown, MS, LPC, MBA, CEDS, CIEC, Licensed Professional Counselor
Kelly Brown
Licensed Professional Counselor, MS, LPC, MBA, CEDS, CIEC
Verified Verified
4 Endorsed
Little Rock, AR 72223
Waitlist for new clients
I use trauma modalities such as IFS, Brainspotting, EMDR, and ART.
Sometimes looking in the mirror is hard when the image looking back at you is not what you pictured. Our past hurts and traumas, broken relationships, unhealthy relationship with food, and painful relationship with our bodies leave us broken and weary. I believe that digging into those painful places brings healing, as well as learning how to move into the present.
I use trauma modalities such as IFS, Brainspotting, EMDR, and ART.
Sometimes looking in the mirror is hard when the image looking back at you is not what you pictured. Our past hurts and traumas, broken relationships, unhealthy relationship with food, and painful relationship with our bodies leave us broken and weary. I believe that digging into those painful places brings healing, as well as learning how to move into the present.
(501) 232-2142 View (501) 232-2142
Photo of Tia Morris, LPC , Licensed Professional Counselor
Tia Morris
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034  (Online Only)
My name is Tia Morris, and I am a Licensed Professional Counselor (LPC). I graduated from Southern Arkansas University (Mulerider for Life) in 2016 with a Master of Science degree in Mental Health and Clinical Counseling. I provide individual and family therapy services. I have experience in outpatient, day treatment, crisis, residential treatment, and now private practice settings. I work with children, adolescents, adults, and couples. I am trained in TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), CPT (Cognitive Processing Therapy), and TA (Technology Assisted Counseling).
My name is Tia Morris, and I am a Licensed Professional Counselor (LPC). I graduated from Southern Arkansas University (Mulerider for Life) in 2016 with a Master of Science degree in Mental Health and Clinical Counseling. I provide individual and family therapy services. I have experience in outpatient, day treatment, crisis, residential treatment, and now private practice settings. I work with children, adolescents, adults, and couples. I am trained in TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), CPT (Cognitive Processing Therapy), and TA (Technology Assisted Counseling).
(870) 276-3352 View (870) 276-3352
Photo of Shelby Knapple - Wholistic Health, LPC-TA, NCC, Licensed Professional Counselor
Wholistic Health
Licensed Professional Counselor, LPC-TA, NCC
Verified Verified
2 Endorsed
Van Buren, AR 72956
At Wholistic Health, we have multiple clinicians available to accommodate your needs. Specifically, we provide EMDR therapy which is helpful when a person is feeling “stuck” on a particular emotion or traumatic memory, as well as play therapy for kids and Dialectical Behavior Therapy (DBT) or CBT for adults. DBT is focused on helping those who struggle with suicidal thoughts or feel like their emotions are in control of them.
At Wholistic Health, we have multiple clinicians available to accommodate your needs. Specifically, we provide EMDR therapy which is helpful when a person is feeling “stuck” on a particular emotion or traumatic memory, as well as play therapy for kids and Dialectical Behavior Therapy (DBT) or CBT for adults. DBT is focused on helping those who struggle with suicidal thoughts or feel like their emotions are in control of them.
(479) 888-8187 View (479) 888-8187
Photo of Audrey Crow, LAC, Counselor
Audrey Crow
Counselor, LAC
Verified Verified
1 Endorsed
Little Rock, AR 72211
Hello! A little about me, I am a trained Brainspotting and EMDR therapist, seeking to help individuals work through past traumatic or problematic events that are causing current distress. I am also passionate about working with women or couples struggling with sexual-related issues regarding intimacy, trauma, sexual functioning, discomfort, purity culture, or shame surrounding this topic. I'm a trained facilitator for couples seeking premarital counseling and am passionate about providing a safe and accepting place for individuals to seek guidance when navigating personal issues.
Hello! A little about me, I am a trained Brainspotting and EMDR therapist, seeking to help individuals work through past traumatic or problematic events that are causing current distress. I am also passionate about working with women or couples struggling with sexual-related issues regarding intimacy, trauma, sexual functioning, discomfort, purity culture, or shame surrounding this topic. I'm a trained facilitator for couples seeking premarital counseling and am passionate about providing a safe and accepting place for individuals to seek guidance when navigating personal issues.
(501) 356-4814 View (501) 356-4814
Photo of Mitzi Burton - Alma, MS, LPC, Licensed Professional Counselor
Alma
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Texarkana, AR 71854  (Online Only)
I have also worked with Co-occurring Disorders and I have advanced training in working with Cognitive Behavioral Therapy, IFS, and EMDR.
I’m semi-retired, but accepting clients on the Alma website. I specialize in trauma and addiction and am LGBTQ-friendly. Once old wounds are identified, we can work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger.
I have also worked with Co-occurring Disorders and I have advanced training in working with Cognitive Behavioral Therapy, IFS, and EMDR.
I’m semi-retired, but accepting clients on the Alma website. I specialize in trauma and addiction and am LGBTQ-friendly. Once old wounds are identified, we can work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger.
(870) 568-8649 View (870) 568-8649
Photo of Kelly Webb, LPC, Licensed Professional Counselor
Kelly Webb
Licensed Professional Counselor, LPC
Verified Verified
Fort Smith, AR 72916
I have specialized training in EMDR, Ego State, Internal Family Systems and Emotionally Focused Therapy.
At some point in our lives we have felt broken. It can feel painful and we might want to avoid this pain, numb this pain, or feed this pain with unhealthy outlets. That pain may feel heavy and too hard to carry. I want to provide a space where all broken pieces are seen and heard. All broken pieces have meaning, value and are valid. A place where the pain you carry is lighter because you are not having to bear it alone. It is an honor for me to be able to meet you where you are in these spaces and watch you break through barriers that have kept you trapped or stuck, allowing you to fulfill your purpose.
I have specialized training in EMDR, Ego State, Internal Family Systems and Emotionally Focused Therapy.
At some point in our lives we have felt broken. It can feel painful and we might want to avoid this pain, numb this pain, or feed this pain with unhealthy outlets. That pain may feel heavy and too hard to carry. I want to provide a space where all broken pieces are seen and heard. All broken pieces have meaning, value and are valid. A place where the pain you carry is lighter because you are not having to bear it alone. It is an honor for me to be able to meet you where you are in these spaces and watch you break through barriers that have kept you trapped or stuck, allowing you to fulfill your purpose.
(479) 222-8689 View (479) 222-8689
Photo of Restoring Hope Consulting And Social Work - Restoring Hope Consulting and Social Work, PA, LCSW, LICSW, MSW, Clinical Social Work/Therapist
Restoring Hope Consulting and Social Work, PA
Clinical Social Work/Therapist, LCSW, LICSW, MSW
Verified Verified
Dardanelle, AR 72834  (Online Only)
I utilize a holistic approach in sessions with CBT, EMDR, Brainspotting, TF-CBT, Mindfulness, Integrative Medicine for Mental Health and experiential therapy methods.
Does life seem to be weighing you down? Are you feeling tired, can't keep up with your daily routine, emotional for no reason? Do you feel stuck? Everyone in life has rough patches and requires assistance. We know that it takes a lot of courage to make that first phone call and you will be treated with respect and dignity. You will be treated as we would want our family and friends to be treated by providing high quality care and using only best practice. My name is Becky Taylor and I am a Licensed Clinical Social Worker. I have a Masters Degree in Social Work and over 17 years of social work experience.
I utilize a holistic approach in sessions with CBT, EMDR, Brainspotting, TF-CBT, Mindfulness, Integrative Medicine for Mental Health and experiential therapy methods.
Does life seem to be weighing you down? Are you feeling tired, can't keep up with your daily routine, emotional for no reason? Do you feel stuck? Everyone in life has rough patches and requires assistance. We know that it takes a lot of courage to make that first phone call and you will be treated with respect and dignity. You will be treated as we would want our family and friends to be treated by providing high quality care and using only best practice. My name is Becky Taylor and I am a Licensed Clinical Social Worker. I have a Masters Degree in Social Work and over 17 years of social work experience.
(479) 265-2887 View (479) 265-2887
Photo of Lourene P Thaxton-Smith, LPC, EdD, Licensed Professional Counselor
Lourene P Thaxton-Smith
Licensed Professional Counselor, LPC, EdD
Verified Verified
1 Endorsed
Hot Springs, AR 71901
A variety of healing techniques is helpful: discussion of family of origin, CBT, and EMDR.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
A variety of healing techniques is helpful: discussion of family of origin, CBT, and EMDR.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
(501) 365-2623 View (501) 365-2623

See more therapy options for Mount Ida

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.