EMDR Therapists in 96793

Photo of Dr. Jameleen Palomique, PsyD, LMHC
Dr. Jameleen Palomique
PsyD, LMHC
Verified Verified
Wailuku, HI 96793
I provide trauma-informed care that recognizes the impact of life experiences that threaten a sense of safety and well-being while utilizing interventions such as EMDR, Brainspotting, Dialectical Behavioral Therapy, and Internal Family Systems.
I believe the therapeutic space that is open, honest, and non-judgmental can be a safe place to talk, increase self-awareness, and work towards positive life changes. I desire to create a safe, warm, and accepting space for my clients, steering away from the idea that human beings are flawed. My extensive experience working with diverse clients ensures cultural competence to help build trust, overcome cultural barriers, and frame specific expectations and customs within the psychotherapy experience.
I provide trauma-informed care that recognizes the impact of life experiences that threaten a sense of safety and well-being while utilizing interventions such as EMDR, Brainspotting, Dialectical Behavioral Therapy, and Internal Family Systems.
I believe the therapeutic space that is open, honest, and non-judgmental can be a safe place to talk, increase self-awareness, and work towards positive life changes. I desire to create a safe, warm, and accepting space for my clients, steering away from the idea that human beings are flawed. My extensive experience working with diverse clients ensures cultural competence to help build trust, overcome cultural barriers, and frame specific expectations and customs within the psychotherapy experience.
Photo of Morgan Starr-Riestis, LMHC, Counselor
Morgan Starr-Riestis
Counselor, LMHC
Verified Verified
Wailuku, HI 96793  (Online Only)
I offer an accepting space to explore yourself in and utilize evidence-based, holistic modalities such as Internal Family Systems, Somatic & Attachment based EMDR, Narrative Therapy, Somatic Therapy, Dance/Movement Therapy, and more.
Accepting new clients. Looking to bring yourself into more holistic internal alignment? Want to work on attaining the goals you set out for yourself? Are you interested in creating safety in your nervous system and change your long-term patterns? If you've said yes to any of these questions, let's schedule a free 20-minute consultation to see if we're a good fit! I offer a safe space to explore yourself in along with a variety of approaches that help you gain internal clarity, most past old hurts, and direct your life with more purpose and peace. I look forward to connecting with you.
I offer an accepting space to explore yourself in and utilize evidence-based, holistic modalities such as Internal Family Systems, Somatic & Attachment based EMDR, Narrative Therapy, Somatic Therapy, Dance/Movement Therapy, and more.
Accepting new clients. Looking to bring yourself into more holistic internal alignment? Want to work on attaining the goals you set out for yourself? Are you interested in creating safety in your nervous system and change your long-term patterns? If you've said yes to any of these questions, let's schedule a free 20-minute consultation to see if we're a good fit! I offer a safe space to explore yourself in along with a variety of approaches that help you gain internal clarity, most past old hurts, and direct your life with more purpose and peace. I look forward to connecting with you.
(808) 207-7327 View (808) 207-7327
Photo of Shana Laririt, LCSW, Clinical Social Work/Therapist
Shana Laririt
Clinical Social Work/Therapist, LCSW
Verified Verified
Wailuku, HI 96793
I am EMDR trained and use this technique to treat trauma.
Aloha, my name is Shana Laririt and I am a Licensed Clinical Social Worker with twenty years of experience. I have resided in Maui for the past fifteen years. My passion is helping others to build resilience, coping skills, self-esteem, and happiness. I truly believe that everyone can be empowered to deal with all of life’s challenges. I have experience working with those struggling with trauma, anxiety, grief/loss, chronic medical conditions, ADHD, Dementia/Alzheimer’s, and substance use. I enjoy working with Adults, Seniors/Kupuna, and Veterans.
I am EMDR trained and use this technique to treat trauma.
Aloha, my name is Shana Laririt and I am a Licensed Clinical Social Worker with twenty years of experience. I have resided in Maui for the past fifteen years. My passion is helping others to build resilience, coping skills, self-esteem, and happiness. I truly believe that everyone can be empowered to deal with all of life’s challenges. I have experience working with those struggling with trauma, anxiety, grief/loss, chronic medical conditions, ADHD, Dementia/Alzheimer’s, and substance use. I enjoy working with Adults, Seniors/Kupuna, and Veterans.
(808) 431-9787 View (808) 431-9787
Photo of Laura E Williams, LMHC, LPC, CSAC, PhD, Counselor
Laura E Williams
Counselor, LMHC, LPC, CSAC, PhD
Verified Verified
1 Endorsed
Wailuku, HI 96793
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
(808) 427-2514 View (808) 427-2514
Photo of Lydee Ritchie, LMFT, CSAC, LLC, Marriage & Family Therapist
Lydee Ritchie
Marriage & Family Therapist, LMFT, CSAC, LLC
Verified Verified
Wailuku, HI 96793
She is a trained Emotionally Focused Therapist, is trained in EMDR, group psychotherapy, drug counseling, and is a certified crystal healer, energy worker.
I believe that the most important relationship is with your Self, which comprises many parts of you, and how you align these parts with some kind of Higher Power, which I call Good Orderly Direction. When you are Pono with your Self, then can we begin to do healing work on our relationships with others. For relationships will mirror parts of us that may hit raw spots caused by past hurts. We don't need to suffer. Happiness, joy, serenity, and peace are within each and everyone of us. It is our choice, our birthright. Let me help guide you back there. You will remember....
She is a trained Emotionally Focused Therapist, is trained in EMDR, group psychotherapy, drug counseling, and is a certified crystal healer, energy worker.
I believe that the most important relationship is with your Self, which comprises many parts of you, and how you align these parts with some kind of Higher Power, which I call Good Orderly Direction. When you are Pono with your Self, then can we begin to do healing work on our relationships with others. For relationships will mirror parts of us that may hit raw spots caused by past hurts. We don't need to suffer. Happiness, joy, serenity, and peace are within each and everyone of us. It is our choice, our birthright. Let me help guide you back there. You will remember....
(808) 419-3109 View (808) 419-3109
Photo of Una Starbuck, MA, LMFT, Marriage & Family Therapist
Una Starbuck
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wailuku, HI 96793  (Online Only)
Alongside with talk and psychodynamic therapy, I use embodied based trauma work, Somatic Experiencing, EMDR, dreamwork, dance and art therapy, and sandplay.
Welcome. I provide trauma-focused, compassionate, and creative psychotherapy. I am here to help you work through current symptoms, heal trauma impact, build nervous system regulation skills and strengthen the self. My intent is to make therapy an effective and meaningful experience, so that you can feel more connected to yourself and have more resilience to meet life's challenges and opportunities.
Alongside with talk and psychodynamic therapy, I use embodied based trauma work, Somatic Experiencing, EMDR, dreamwork, dance and art therapy, and sandplay.
Welcome. I provide trauma-focused, compassionate, and creative psychotherapy. I am here to help you work through current symptoms, heal trauma impact, build nervous system regulation skills and strengthen the self. My intent is to make therapy an effective and meaningful experience, so that you can feel more connected to yourself and have more resilience to meet life's challenges and opportunities.
(808) 400-8493 View (808) 400-8493
Photo of Robin Herr, MEd, LMHC, CSAC
Robin Herr
MEd, LMHC, CSAC
Verified Verified
1 Endorsed
Wailuku, HI 96793
In addition to offering unconditional respect and compassion, I utilize cognitive behavior theory, Brainspotting and EMDR.
Are you searching for a way to better understand yourself, others and your life? Maybe you've experienced trauma, abuse, grief, stress or transitions that continue to cause you pain or interfere with moving forward and experiencing the life you want. Let me offer you a safe, objective and trusting environment to explore your concerns. My specialty is helping those understand and adapt to life circumstances or issues and create the change, acceptance or healing they desire.
In addition to offering unconditional respect and compassion, I utilize cognitive behavior theory, Brainspotting and EMDR.
Are you searching for a way to better understand yourself, others and your life? Maybe you've experienced trauma, abuse, grief, stress or transitions that continue to cause you pain or interfere with moving forward and experiencing the life you want. Let me offer you a safe, objective and trusting environment to explore your concerns. My specialty is helping those understand and adapt to life circumstances or issues and create the change, acceptance or healing they desire.
(808) 707-8483 View (808) 707-8483
Photo of Timothy Lindsey, LMFT, Marriage & Family Therapist
Timothy Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Wailuku, HI 96793
I have been trauma focused trained and use Brainspotting, EMDR, and talk therapy to assist clients with trauma work.
Counseling can be a safe place to explore feelings and thoughts that are stressing you out. In this world there are obstacles and challenges that slow us down and can make it seem like you are alone in your struggles. You are not alone, I love to meet with people who desire to overcome mental illness, trauma, and relationship stress. With counseling we can explore ways to heal and grow. I work with adults, kids, teens, and families to help address life's bumps and bruises. Not currently accepting couples.
I have been trauma focused trained and use Brainspotting, EMDR, and talk therapy to assist clients with trauma work.
Counseling can be a safe place to explore feelings and thoughts that are stressing you out. In this world there are obstacles and challenges that slow us down and can make it seem like you are alone in your struggles. You are not alone, I love to meet with people who desire to overcome mental illness, trauma, and relationship stress. With counseling we can explore ways to heal and grow. I work with adults, kids, teens, and families to help address life's bumps and bruises. Not currently accepting couples.
(808) 645-4994 View (808) 645-4994
Photo of Angeliz Lee, LMFT, Marriage & Family Therapist
Angeliz Lee
Marriage & Family Therapist, LMFT
Verified Verified
Wailuku, HI 96793
My name is Angeliz Lee, and I am a Licensed Marriage and Family Therapist in the states of Hawaii, Texas, and Florida with 15 years of experience. I work mostly from a Solution-focused and Cognitive Behavioral therapy approach to help you achieve your goals. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming what is challenging you. My approach to therapy depends on my clients and what they are coming to therapy for. I mostly work from a solution-focused approach and a Cognitive Behavioral approach.
My name is Angeliz Lee, and I am a Licensed Marriage and Family Therapist in the states of Hawaii, Texas, and Florida with 15 years of experience. I work mostly from a Solution-focused and Cognitive Behavioral therapy approach to help you achieve your goals. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming what is challenging you. My approach to therapy depends on my clients and what they are coming to therapy for. I mostly work from a solution-focused approach and a Cognitive Behavioral approach.
(808) 201-4177 View (808) 201-4177
Photo of Anita Laviola, LCSW, CSAC, Clinical Social Work/Therapist
Anita Laviola
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Wailuku, HI 96793
Waitlist for new clients
Specializing in substance abuse issues, co-dependency and family effects; anxiety/PTSD; panic attacks; sexual assault; depression; trauma; grief and loss; eating disorders and other compulsive disorders--shopping, debtor issues--family therapy and negotiating life transitions; art blockages and allowing oneself to be creative. I work with children, adolescents and adults in individual, couples, family and groups. Demystifying adolescent issues to minimize the tensions for families is a focus. Providing support for those with medical issues including various sensitivities is a specialty. Telehealth: doxy.me/anitalaviola
Specializing in substance abuse issues, co-dependency and family effects; anxiety/PTSD; panic attacks; sexual assault; depression; trauma; grief and loss; eating disorders and other compulsive disorders--shopping, debtor issues--family therapy and negotiating life transitions; art blockages and allowing oneself to be creative. I work with children, adolescents and adults in individual, couples, family and groups. Demystifying adolescent issues to minimize the tensions for families is a focus. Providing support for those with medical issues including various sensitivities is a specialty. Telehealth: doxy.me/anitalaviola
(808) 793-5780 View (808) 793-5780
Photo of Virginia -Virgie- Cantorna - Virginia Cantorna, RN, PsyD, LLC, RN, PsyD, LLC, Psychologist
Virginia Cantorna, RN, PsyD, LLC
Psychologist, RN, PsyD, LLC
Verified Verified
Wailuku, HI 96793  (Online Only)
Hello! When life throws obstacles and challenges your way and you are experiencing more misery than peace and joy, it may be time to seek support from a mental health clinician. The issue may be current (i.e., financial, marital, career problems) or stem from the past (previous traumas and abuse). Depression, anxiety, relationships, grief, self-esteem, work stress, and life transitions are only a few of the many areas I have worked with extensively. I offer a gentle, solution-oriented approach to therapy. I use an array of interventions that would best fit your needs. See www.drcantorna.com.
Hello! When life throws obstacles and challenges your way and you are experiencing more misery than peace and joy, it may be time to seek support from a mental health clinician. The issue may be current (i.e., financial, marital, career problems) or stem from the past (previous traumas and abuse). Depression, anxiety, relationships, grief, self-esteem, work stress, and life transitions are only a few of the many areas I have worked with extensively. I offer a gentle, solution-oriented approach to therapy. I use an array of interventions that would best fit your needs. See www.drcantorna.com.
(808) 518-6435 View (808) 518-6435
Photo of Patti Lynn, LMFT, Marriage & Family Therapist
Patti Lynn
Marriage & Family Therapist, LMFT
Verified Verified
Wailuku, HI 96793
Therapy creates a space for individuals, couples and families to learn new strategies to address the challenges of life. My approach is to work with you on your desired outcomes with no judgment or steering in a particular direction. All feelings serve a purpose. Every person has the ability to feel fulfilled, create close relationships and be successful. Learn tools to take back control of your feelings and maintain emotional stability. I am a firm believer that although we can't change our circumstances or the past, we can change how we react in the present.
Therapy creates a space for individuals, couples and families to learn new strategies to address the challenges of life. My approach is to work with you on your desired outcomes with no judgment or steering in a particular direction. All feelings serve a purpose. Every person has the ability to feel fulfilled, create close relationships and be successful. Learn tools to take back control of your feelings and maintain emotional stability. I am a firm believer that although we can't change our circumstances or the past, we can change how we react in the present.
(808) 202-2131 View (808) 202-2131
Photo of Tina Boteilho, LMFT, MFT, MA, Marriage & Family Therapist
Tina Boteilho
Marriage & Family Therapist, LMFT, MFT, MA
Verified Verified
Wailuku, HI 96793
Waitlist for new clients
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
(808) 725-3593 View (808) 725-3593
Photo of Lauren Ampolos, PhD, IFMCP, Psychologist
Lauren Ampolos
Psychologist, PhD, IFMCP
Verified Verified
6 Endorsed
Wailuku, HI 96793  (Online Only)
Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others. Additionally, healing mentally and emotionally often includes addressing possible physical dysfunction, and I am pleased to also offer functional, nutritional and health psychology services in conjunction with experiential and cognitive-behavioral psychotherapeutic approaches. I provide an open, non-judgmental and safe space just for you to find peace, wellness and balance.
Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others. Additionally, healing mentally and emotionally often includes addressing possible physical dysfunction, and I am pleased to also offer functional, nutritional and health psychology services in conjunction with experiential and cognitive-behavioral psychotherapeutic approaches. I provide an open, non-judgmental and safe space just for you to find peace, wellness and balance.
(808) 425-9964 View (808) 425-9964
Photo of Carla Kleefeld, PhD, LPCC, MHC, Counselor
Carla Kleefeld
Counselor, PhD, LPCC, MHC
Verified Verified
Wailuku, HI 96793
I specialize in attachment and relational/historical trauma and current relational issues and bring a depth-oriented, collaborative, warm and engaged approach to our meetings. I am trained and educated in psychodynamic and analytically-oriented therapies to relationships, sexuality, various life transitions, loss, crisis of meaning and well-being.
I specialize in attachment and relational/historical trauma and current relational issues and bring a depth-oriented, collaborative, warm and engaged approach to our meetings. I am trained and educated in psychodynamic and analytically-oriented therapies to relationships, sexuality, various life transitions, loss, crisis of meaning and well-being.
(505) 399-5074 View (505) 399-5074
Photo of Sarah Michelle Collins, MS, LMHC, NCC, Counselor
Sarah Michelle Collins
Counselor, MS, LMHC, NCC
Verified Verified
3 Endorsed
Wailuku, HI 96793
Waitlist for new clients
Stepping outside of your comfort zone and creating change takes courage. Whether you are grieving, experiencing stigma, emotional discomfort, or wanting to connect in a meaningful way, I will assist in guiding you toward healing on your path. If you are seeking clarification in your life, in a relationship, or struggling with anxiety, I will be present with you to address your conflicts head on and without judgment. I will work side-by-side with you to better help you discover and reach your personal goals.
Stepping outside of your comfort zone and creating change takes courage. Whether you are grieving, experiencing stigma, emotional discomfort, or wanting to connect in a meaningful way, I will assist in guiding you toward healing on your path. If you are seeking clarification in your life, in a relationship, or struggling with anxiety, I will be present with you to address your conflicts head on and without judgment. I will work side-by-side with you to better help you discover and reach your personal goals.
(808) 215-6325 View (808) 215-6325
Photo of Mwende Mualuko - Mwende Mualuko, PhD, PhD, Psychologist
Mwende Mualuko, PhD
Psychologist, PhD
Verified Verified
Wailuku, HI 96793
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients (808) 731-1924 Serving: Oahu, Maui, Kauai and Big Island (Hawaii)
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients (808) 731-1924 Serving: Oahu, Maui, Kauai and Big Island (Hawaii)
(808) 731-1924 View (808) 731-1924
Photo of Marlena Farm, PhD, Psychologist
Marlena Farm
Psychologist, PhD
Verified Verified
Wailuku, HI 96793  (Online Only)
Not accepting new clients
She incorporates skills and techniques from a variety of evidenced-based modalities, including -Eye Movement Desensitization and Reprocessing ( EMDR) -Mindfulness Based Stress Reduction (MBRS) - Cognitive Behavioral Therapy (CBT) -Parent Management Training (PMT) - Motivational Interviewing (MI).
Dr. Farm has experience treating a diverse population of clients from children to adults and values how unique each individual is. Her approach to therapy is Humanistic with a merging of mindfulness and behavioral therapy. She meets clients where they are in their self-exploration and develops their ability to change their state of mind and behavior through self-awareness and thoughtful actions. Dr. Farm is experienced in treating a range of Anxiety, Depression, and Trauma-related disorders, as well as ADHD, Parent-Child Relational problems, and Perinatal concerns.
She incorporates skills and techniques from a variety of evidenced-based modalities, including -Eye Movement Desensitization and Reprocessing ( EMDR) -Mindfulness Based Stress Reduction (MBRS) - Cognitive Behavioral Therapy (CBT) -Parent Management Training (PMT) - Motivational Interviewing (MI).
Dr. Farm has experience treating a diverse population of clients from children to adults and values how unique each individual is. Her approach to therapy is Humanistic with a merging of mindfulness and behavioral therapy. She meets clients where they are in their self-exploration and develops their ability to change their state of mind and behavior through self-awareness and thoughtful actions. Dr. Farm is experienced in treating a range of Anxiety, Depression, and Trauma-related disorders, as well as ADHD, Parent-Child Relational problems, and Perinatal concerns.
(808) 646-3049 View (808) 646-3049
Photo of Dorene Toutant - Dorene Toutant LLC, LCSW, Clinical Social Work/Therapist
Dorene Toutant LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wailuku, HI 96793  (Online Only)
Not accepting new clients
Need assistance in bettering yourself and your mental health? Facing challenges too difficult to take on without the right tools? I specialize in working together with clients to achieve their own personal growth and happiness. Over the past 25 years, I have had the pleasure to work with and assist children, families, adolescents, people struggling with depression, anxiety, and those with severe mental illness. Telehealth Appointments are being accepted at this time.
Need assistance in bettering yourself and your mental health? Facing challenges too difficult to take on without the right tools? I specialize in working together with clients to achieve their own personal growth and happiness. Over the past 25 years, I have had the pleasure to work with and assist children, families, adolescents, people struggling with depression, anxiety, and those with severe mental illness. Telehealth Appointments are being accepted at this time.
(626) 755-8726 View (626) 755-8726
Photo of Julie Shoup, LCSW, Clinical Social Work/Therapist
Julie Shoup
Clinical Social Work/Therapist, LCSW
Verified Verified
Wailuku, HI 96793
Not accepting new clients
I believe we all have the capacity to heal, grow and expand our ability for self-compassion. I have over 10 years experience as an individual and family therapist working with all ages, from children to adults, with a special passion for helping adolescents and young adults. I was raised here on Maui (H.P. Baldwin High alum), attended UH Mānoa for my bachelor's, and lived in New York City while pursuing my masters in social work. Helping the youth and families of Hawai'i grow and thrive has been a lifelong passion and having a therapy practice allows me to do that.
I believe we all have the capacity to heal, grow and expand our ability for self-compassion. I have over 10 years experience as an individual and family therapist working with all ages, from children to adults, with a special passion for helping adolescents and young adults. I was raised here on Maui (H.P. Baldwin High alum), attended UH Mānoa for my bachelor's, and lived in New York City while pursuing my masters in social work. Helping the youth and families of Hawai'i grow and thrive has been a lifelong passion and having a therapy practice allows me to do that.
(808) 818-8105 View (808) 818-8105
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.