Dr. Elizabeth Sauber
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97214
Let's Connect (503) 713-6753
I see therapy as a place for people to be deeply understood and gently challenged to take action on what they value most. I use a collaborative, strengths-based approach to help folks connect with the resilience and knowledge that has already been working for them, as well as to target areas where they’ve been struggling. While I was trained as a generalist at the University of Maryland, I later specialized in supporting those with histories of grief and loss, identity related stress, trauma, depression, anxiety, and substance use. I particularly enjoy working with young adults, Veterans, and queer folks.
For those familiar with psychology jargon, I primarily practice using Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. I also draw upon the wisdoms of feminist, queer, multicultural, and liberation psychologies as a justice oriented lens from which to explore the struggle of being human.
Because our identities influence how we see the world and our relationships, I think it can be helpful for you to know that I am a White, Jewish, pansexual cisgender woman. Beyond seeing clients for individual therapy, I am also a full time faculty member at a community college, where I teach about mental health, human sexuality, and relationships.
Call or Email Dr. Elizabeth Sauber now for a free 15 minute consultation - (503) 713-6753
Let's Connect (503) 713-6753
Finances
Fees
- Individual Sessions $200
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (503) 713-6753
Dr. Elizabeth Sauber
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 3863 Dr. Elizabeth Sauber
- Membership with American Psychological Association 31019347 / 2019
- Membership with Association for Contextual and Behavioral Science 2019
- Attended University of Maryland, College Park, PhD in Counseling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (503) 713-6753
Dr. Elizabeth Sauber
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Grief
- LGBTQ+
- Trauma and PTSD
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Depression
- Identity-related concerns
- Lesbian
- Stress
- Substance Use
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (503) 713-6753
Dr. Elizabeth Sauber
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (503) 713-6753
Dr. Elizabeth Sauber
Psychologist, PhD
Location
Nearby Areas
Call for a free consultation now - (503) 713-6753
Dr. Elizabeth Sauber
Psychologist, PhD