Therapists in Kerns, Portland, OR
Hello! My name is Chelsea LaValley and I am a Professional Counselor Associate based in Portland, Oregon. I approach counseling from a person-centered, emotion-focused and trauma-informed lens, meeting clients where they are with both compassion and curiosity. My priority is to build a genuine, trusting and authentic therapeutic relationship, which I believe is at the core of personal growth and well-being. I strongly believe in each person’s capacity for healing and meaningful change. There’s no instruction manual for being human, but together, we can work toward understanding your unique version.
Hello! My name is Chelsea LaValley and I am a Professional Counselor Associate based in Portland, Oregon. I approach counseling from a person-centered, emotion-focused and trauma-informed lens, meeting clients where they are with both compassion and curiosity. My priority is to build a genuine, trusting and authentic therapeutic relationship, which I believe is at the core of personal growth and well-being. I strongly believe in each person’s capacity for healing and meaningful change. There’s no instruction manual for being human, but together, we can work toward understanding your unique version.
The poet Rumi said, "What you are seeking is seeking you". You are here, on this page, because you are seeking some sort of healing. It's here, waiting for you. Are you tired of feeling triggered? Are you fed up with trying to fit in? Are you ready and willing to cultivate healthier relationships, tap into your true nature, follow your own path, and embrace a more joyful existence? It is time to level up your world, and this is where the journey begins!
The poet Rumi said, "What you are seeking is seeking you". You are here, on this page, because you are seeking some sort of healing. It's here, waiting for you. Are you tired of feeling triggered? Are you fed up with trying to fit in? Are you ready and willing to cultivate healthier relationships, tap into your true nature, follow your own path, and embrace a more joyful existence? It is time to level up your world, and this is where the journey begins!
Now accepting in-person and telehealth: My practice is dedicated to supporting adult women of all backgrounds and in various stages of life. Women encounter unique challenges in areas like caregiving, sexism, life transitions, relationship issues, and body image concerns. This focus is important to me because historically, the mental health field has often given precedence to men's experiences, leaving women's specific needs under-addressed. By offering tailored, solution-focused support, my goal is to fill this gap, helping women find balance, purpose, and joy, while addressing your individual goals and challenges.
Now accepting in-person and telehealth: My practice is dedicated to supporting adult women of all backgrounds and in various stages of life. Women encounter unique challenges in areas like caregiving, sexism, life transitions, relationship issues, and body image concerns. This focus is important to me because historically, the mental health field has often given precedence to men's experiences, leaving women's specific needs under-addressed. By offering tailored, solution-focused support, my goal is to fill this gap, helping women find balance, purpose, and joy, while addressing your individual goals and challenges.
I am passionate about women’s issues, trauma informed care and allowing individuals to be truly seen and heard. I have worked with survivors of intimate partner violence and I recognize the importance of creating a safe, non-judgmental space for survivors to be believed and validated. I am also a wife and mother and I understand the unique complexities and demands associated with these roles. I am interested in supporting individuals to build the tools and skills necessary to create the life they want.
I am passionate about women’s issues, trauma informed care and allowing individuals to be truly seen and heard. I have worked with survivors of intimate partner violence and I recognize the importance of creating a safe, non-judgmental space for survivors to be believed and validated. I am also a wife and mother and I understand the unique complexities and demands associated with these roles. I am interested in supporting individuals to build the tools and skills necessary to create the life they want.
Therapy offers you the support of a trusting protected relationship and a safe space where you can slow down, reflect, and deepen your understanding of yourself. By fostering curiosity and self-compassion, you can engage with the full range of your emotions and beliefs. This process connects you with your own natural wisdom and strengths, and paves the way to change. As a therapist, I aim to provide you with this opportunity.
Therapy offers you the support of a trusting protected relationship and a safe space where you can slow down, reflect, and deepen your understanding of yourself. By fostering curiosity and self-compassion, you can engage with the full range of your emotions and beliefs. This process connects you with your own natural wisdom and strengths, and paves the way to change. As a therapist, I aim to provide you with this opportunity.
I am a firm believer in the importance of a trauma informed and strengths based practice, and a dedicated advocate for harm reduction and accessible mental health treatment for all. My treatment approach is collaborative, and often uses a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and somatic therapy. I believe that we all have the potential for growth and change, and that our sense of wellbeing is directly impacted by both our individual experiences and by the systems in which we exist.
I am a firm believer in the importance of a trauma informed and strengths based practice, and a dedicated advocate for harm reduction and accessible mental health treatment for all. My treatment approach is collaborative, and often uses a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and somatic therapy. I believe that we all have the potential for growth and change, and that our sense of wellbeing is directly impacted by both our individual experiences and by the systems in which we exist.
Therapy with me is collaborative, relaxed and client-driven. Mental health struggles can leave you feeling alone and insecure. Together, we will unpack those struggles to promote healing. I help people who are looking to build greater resilience in the face of adversity, as well as increase self love, empathy and self trust. The connection between body and mind, thoughts and feelings is important to understand. Getting to know yourself better by befriending the different parts of yourself will allow you to live a more whole and authentic life. I love to bring humor into sessions, and believe in the healing powers of laughter.
Therapy with me is collaborative, relaxed and client-driven. Mental health struggles can leave you feeling alone and insecure. Together, we will unpack those struggles to promote healing. I help people who are looking to build greater resilience in the face of adversity, as well as increase self love, empathy and self trust. The connection between body and mind, thoughts and feelings is important to understand. Getting to know yourself better by befriending the different parts of yourself will allow you to live a more whole and authentic life. I love to bring humor into sessions, and believe in the healing powers of laughter.
I am a justice-oriented, queer/trans-affirming counselor serving teens and adults. I specialize in treating anxiety disorders and OCD. My core commitment as a counselor is to affirm your autonomy and to be a witness as you grow and make meaning of your life. I approach therapy with curiosity, introducing skills and thought experiments to offer new perspectives. I practice mind-body techniques to identify how emotions and experiences show up in the body as well as the mind. In our work together, I hope you find rich meaning in your experiences, build connection to your community, and make changes that are significant to you.
I am a justice-oriented, queer/trans-affirming counselor serving teens and adults. I specialize in treating anxiety disorders and OCD. My core commitment as a counselor is to affirm your autonomy and to be a witness as you grow and make meaning of your life. I approach therapy with curiosity, introducing skills and thought experiments to offer new perspectives. I practice mind-body techniques to identify how emotions and experiences show up in the body as well as the mind. In our work together, I hope you find rich meaning in your experiences, build connection to your community, and make changes that are significant to you.
You're here for deep work. You're committed to slowing down, dropping into your body, and Being with all of who you are. You’re curious about the integration of traditional, evidence-based psychotherapy approaches with more existential, somatic, and depth-oriented methods. You're on a lifelong path of healing and wholeness. You're ready to try something new.
You're here for deep work. You're committed to slowing down, dropping into your body, and Being with all of who you are. You’re curious about the integration of traditional, evidence-based psychotherapy approaches with more existential, somatic, and depth-oriented methods. You're on a lifelong path of healing and wholeness. You're ready to try something new.
I help people navigate life changes and challenges. Whether struggling with communication, intimacy, or simply feeling disconnected. Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA and BIPOC sexually marginalized communities. I offer personalized therapy sessions to help develop deep self-worth and confidence to overcome any challenges and live a more wholehearted and fulfilling life. Striving to provide supportive psychotherapy during each appointment. Valuing a holistic and integrative treatment approach.
I help people navigate life changes and challenges. Whether struggling with communication, intimacy, or simply feeling disconnected. Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA and BIPOC sexually marginalized communities. I offer personalized therapy sessions to help develop deep self-worth and confidence to overcome any challenges and live a more wholehearted and fulfilling life. Striving to provide supportive psychotherapy during each appointment. Valuing a holistic and integrative treatment approach.
I specialize in couples therapy using exclusively the Gottman Method, I am level 2 trained.
I also specialize with folks struggling with addiction/in recovery, anxiety and depression. No matter what stage of your journey you are at with your recovery, you will be met with unconditional compassionate care. I do not subscribe to a single method of recovery or a single way of working toward your goals. What works for you to help you live the life you want to live is most important for our work together.
I have worked in Wilderness Therapy, crisis management centers, community mental health and private practice.
I specialize in couples therapy using exclusively the Gottman Method, I am level 2 trained.
I also specialize with folks struggling with addiction/in recovery, anxiety and depression. No matter what stage of your journey you are at with your recovery, you will be met with unconditional compassionate care. I do not subscribe to a single method of recovery or a single way of working toward your goals. What works for you to help you live the life you want to live is most important for our work together.
I have worked in Wilderness Therapy, crisis management centers, community mental health and private practice.
I provide affirming, empowering care to adults in Oregon. We might be a good fit if you are Asian, Black, Indigenous, Latinx, first-generation, have a disability, or are part of marginalized communities. I also enjoy helping people with career counseling and identity exploration while navigating life and understanding oneself.
I provide affirming, empowering care to adults in Oregon. We might be a good fit if you are Asian, Black, Indigenous, Latinx, first-generation, have a disability, or are part of marginalized communities. I also enjoy helping people with career counseling and identity exploration while navigating life and understanding oneself.
I firmly believe positive change is achievable through making personally informed choices. Having the support of a trained professional who can listen critically, challenge existing assumptions, and offer new approaches can make a huge difference. My goal is to help you identify tools and strategies you can use to tackle the challenges you face.
I firmly believe positive change is achievable through making personally informed choices. Having the support of a trained professional who can listen critically, challenge existing assumptions, and offer new approaches can make a huge difference. My goal is to help you identify tools and strategies you can use to tackle the challenges you face.
Adaptive Human Solutions LLC
Licensed Professional Counselor, MA, LPC, CADC 1, LPCC, LADC
Kerns, Portland, OR 97232
Feeling overwhelmed by patterns that keep repeating in your life or relationships? I help clients navigate emotional, relational, and attachment challenges with practical tools to create lasting clarity and change.
Feeling overwhelmed by patterns that keep repeating in your life or relationships? I help clients navigate emotional, relational, and attachment challenges with practical tools to create lasting clarity and change.
An ideal client is one who is ready to be honest with me about what's really going on. What they're really feeling. A person who is ready to turn over some stones and see what's really underneath life challenges. A person who is ready to utilize the skills and tools they learn in therapy and actively incorporate them into their daily lives. Their issues may seem varied but from my experience we are all trying to get our basic needs met and when they're not we become disturbed. Let's find effective ways to get your needs met. Cope with the unexpected challenges of life and navigate toward a life you dreamed of having.
An ideal client is one who is ready to be honest with me about what's really going on. What they're really feeling. A person who is ready to turn over some stones and see what's really underneath life challenges. A person who is ready to utilize the skills and tools they learn in therapy and actively incorporate them into their daily lives. Their issues may seem varied but from my experience we are all trying to get our basic needs met and when they're not we become disturbed. Let's find effective ways to get your needs met. Cope with the unexpected challenges of life and navigate toward a life you dreamed of having.
Relationship Centered Counseling
Licensed Professional Counselor, MA, LPC, LMHCA
Kerns, Portland, OR 97232
Are you feeling internally conflicted? Is that is making you feel stuck and anxious? Maybe that internal conflict is manifesting in conflicts with others? Maybe you are just going around in circles in or your head, or worse, on a downward spiral? Do you berate yourself and it doesn't help? Are you ready to be kinder to yourself? Are you ready to be curious about yourself? Are you ready to get along with yourself and others better? Do you want more freedom, choice, autonomy, even agency in your life, but are struggling with how to get it? I can help with a "yes" to any or all of these questions.
Are you feeling internally conflicted? Is that is making you feel stuck and anxious? Maybe that internal conflict is manifesting in conflicts with others? Maybe you are just going around in circles in or your head, or worse, on a downward spiral? Do you berate yourself and it doesn't help? Are you ready to be kinder to yourself? Are you ready to be curious about yourself? Are you ready to get along with yourself and others better? Do you want more freedom, choice, autonomy, even agency in your life, but are struggling with how to get it? I can help with a "yes" to any or all of these questions.
I offer a warm, non-judgmental, creative space and provide trauma-informed support for a diverse range of individuals & couples—folks struggling with anxiety or depression; those wanting to tend to intimate & social relationships; individuals wrestling with identity, alignment of values, or career-oriented concerns; and people who are working through grief and life transitions. With my own background in the arts, I also work closely with people who identify as artists seeking additional support or to explore that aspect of their lives.
I offer a warm, non-judgmental, creative space and provide trauma-informed support for a diverse range of individuals & couples—folks struggling with anxiety or depression; those wanting to tend to intimate & social relationships; individuals wrestling with identity, alignment of values, or career-oriented concerns; and people who are working through grief and life transitions. With my own background in the arts, I also work closely with people who identify as artists seeking additional support or to explore that aspect of their lives.
I work with adults (18+) from all walks of lives and backgrounds with a wide variety of concerns including: Anxiety, Depression, Identity Concerns, Men's issues, Life Transitions, Neurodivergence experiences (especially ADHD and AuDHD). I am an ADHD certified clinical services provider (ADHD-CCSP) and a Health Service Psychologist (HSP). See my website for more information. I do not provide ADHD evaluations or do HRT letters.
I do not provide couples counseling.
I work with adults (18+) from all walks of lives and backgrounds with a wide variety of concerns including: Anxiety, Depression, Identity Concerns, Men's issues, Life Transitions, Neurodivergence experiences (especially ADHD and AuDHD). I am an ADHD certified clinical services provider (ADHD-CCSP) and a Health Service Psychologist (HSP). See my website for more information. I do not provide ADHD evaluations or do HRT letters.
I do not provide couples counseling.
Are you a teen or young adult experiencing changes in your mood, or feel that your emotions and negative thoughts are becoming too difficult to manage? Do these changes impact every day life? If they do, maybe they were brought on by a significant life event, a traumatic experience, navigating systems of oppression, ongoing identity development, and are potentially linked to underlying anxiety, depression, ADHD, PTSD, adoption challenges, executive function difficulties, or low self-esteem/self-worth. Whatever it may be, your willingness to be vulnerable and commitment to personal growth and change is the first step.
Are you a teen or young adult experiencing changes in your mood, or feel that your emotions and negative thoughts are becoming too difficult to manage? Do these changes impact every day life? If they do, maybe they were brought on by a significant life event, a traumatic experience, navigating systems of oppression, ongoing identity development, and are potentially linked to underlying anxiety, depression, ADHD, PTSD, adoption challenges, executive function difficulties, or low self-esteem/self-worth. Whatever it may be, your willingness to be vulnerable and commitment to personal growth and change is the first step.
I approach clients where they are at, using evidence-based therapies that incorporate coping skills, as well as observe, challenge, and identify unhelpful thought patterns and behaviors. I am non-judgmental & have seen that hard lifestyle changes can be made with proper support. Together we will understand and develop your strengths & give you practical tools to accomplish your life goals. We all need help to and uncover unconscious motivations that keep us stuck. I have the life & therapy experience to help you with that.
I approach clients where they are at, using evidence-based therapies that incorporate coping skills, as well as observe, challenge, and identify unhelpful thought patterns and behaviors. I am non-judgmental & have seen that hard lifestyle changes can be made with proper support. Together we will understand and develop your strengths & give you practical tools to accomplish your life goals. We all need help to and uncover unconscious motivations that keep us stuck. I have the life & therapy experience to help you with that.
See more therapy options for Kerns, Portland
Nearby Searches for Kerns, Portland
- Belmont
- Broadway District
- Buckman
- Grant Park
- Hawthorne
- Irvington
- Ladds Addition
- Laurelhurst
- Lloyd
- Lloyd District
- Sullivans Gulch
- Sunnyside
How does your Therapist compare?
Number of Therapists in Kerns, Portland, OR
400+
Average cost per session
$159
Therapists in Kerns, Portland, OR who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 75% | Trauma and PTSD |
| 70% | Self Esteem |
| 69% | Relationship Issues |
| 69% | Stress |
| 65% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Aetna |
| 66% | PacificSource |
| 60% | BlueCross and BlueShield |
How Therapists in Kerns, Portland, OR see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 72% | Female | |
| 23% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Kerns, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
