Therapists in 21220

Have you been asking yourself “who am I?” or trying to discover where you fit in? Are you noticing opportunities for growth in your life and could use motivation? Have you recently been navigating major life changes, such as a divorce, graduation, changes in relationships, or childbirth? Re-evaluating your self esteem? Having difficulty finding self-care that works for you or keeping it a priority? Are you seeking a space to process your unfiltered thoughts and feelings free from judgment? Perhaps you might be looking to learn how to name some of your complex emotions or how to explain your needs to others.

Welcome to therapy! There may be some mixed feelings about getting started but note this as a great defining moment in your life, taking time to care for you, this took courage & determination! Mental health is a crucial part of our overall health and yet it is often neglected by default. I want to help more people prioritize their mental health promoting wellness and living a fulfilled life. I think of myself as a support in your journey helping you unlock your answers. I provide a warm nourishing therapy space for you to feel welcomed and cared for. I hope to be your support in your healing journey.

Feeling stuck? My ideal client struggles with challenges like anxiety, depression, or the lingering effects of past trauma. They may feel stuck in unhealthy patterns during life transitions or simply lost regarding their path forward. They yearn for a safe, non-judgmental space to find their voice, gain clarity, & build the emotional tools they need. They're not looking for a quick fix; they're ready to collaborate, put in the work, and create meaningful change in their life. They resonate with my supportive approach and feel a spark of hope that together, we can help them uncover their strengths & find greater well-being.

Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.

My clients are adolescents, adults & couples who are active participants in their own healing, with us exploring relational and interpersonal challenges that have prevented you from having the confidence that you need to cope and thrive. I specialize in helping couples find their way back to the love that they once experienced before challenges like infidelity and conflict got in the way.

My goal as a therapist is to give people a safe space to be themselves. Life is tough sometimes, and having support is important to the healing and self-discovery processes. I learned through my own life’s challenges the value in having someone to be an accepting, empathetic listener who helps you unpack the bags that weigh you down.

If you are struggling with anxiety, depression, relationship issues or finding your purpose in life then, I am the therapist for you. If you are LGBTQI and need a listening ear, then I am the Therapist for you. If you are willing and ready to work on your challenges in life one step at a time then, I am the Therapist for you. If you are experiencing grief and loss then I am the Therapist for you. Grief Group sessions are available also.

I empower clients to consider their belief systems and align their core values. By specializing in meditative practices and creative outlets for stress management, I am able to help people understand the source of their suffering in order to reduce their anxiety. My experience also includes depression, transitional worries, identity confusion, and distress. It is my hope that my clients develop a deeper level of self-awareness so that they can manifest their dreams and act in accordance with their purpose.

Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of

Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.

As a counselor I strive to see individuals as their unique selves and to support each person in finding and creating new habits to fulfill their needs. I am intentional about fostering an authentic therapeutic experience to best serve you in your journey of personal growth and development. And believe it - you are ready. You no longer have to suffer through debilitating emotions and thoughts - your new focal point can finally be on what you want from life. I create an uplifting and safe space by validating clients on many topics such as race, ethnicity, culture, gender, sexual orientation, as well as family and societal factors.

Couples' sessions for parenting couples ready to improve their relationship, communication, and overall dynamics as they navigate and deal with the stressors of everyday life. I work best with motivated couples who are ready to learn and practice some new skills so that they can create a smoother, healthier and balanced relationship -the foundation of home and life - allowing them to be a good example to their kids, as well as perform better at work. It can be hard to make time to talk about the relationship, and investing in time just for that can make a major difference!

The journey to parenthood can be a scary and isolating time. Societal norms of keeping pregnancy related concerns private along with limited access to maternal health services and social support networks all contribute to an increase of anxiety and depression during the perinatal time period. Rebecca recognizes that Matrescence, defined as the journey to becoming a mother, often begins years before birth when individuals and couples start the contemplation and planning process of trying to conceive and lasts through birth and the post-partum period.