Therapists in Middle River, MD

You’re a high-achieving professional who seems to have it all together, but inside, you’re struggling to keep up with the demands of your life. You juggle a demanding career, while raising children, and caring for aging parents. You constantly worry, your sleep is restless, and overwhelm feels like your middle name. The chronic fatigue, irritability, and feelings of inadequacy are constant. Your relationships are strained because you’re not showing up as your best self, and despite your outward success, you often feel stuck, unfulfilled, and like you're failing the people who matter most.
You’re a high-achieving professional who seems to have it all together, but inside, you’re struggling to keep up with the demands of your life. You juggle a demanding career, while raising children, and caring for aging parents. You constantly worry, your sleep is restless, and overwhelm feels like your middle name. The chronic fatigue, irritability, and feelings of inadequacy are constant. Your relationships are strained because you’re not showing up as your best self, and despite your outward success, you often feel stuck, unfulfilled, and like you're failing the people who matter most.

Accepting new clients!
Are you someone who looks like they have it all together on the outside but on the inside they’re stressed, hurting, or just trying to keep it together? You are capable of a lot but feel weighed down. This could be because of changes in your life, relationship challenges, grief, the outside world, or even your own expectations of yourself. You’re smart. You’re caring. You just want support and guidance.
You also want to find someone to talk to who doesn’t make you feel like you’re in a dry, job interview. You want to feel comfortable being yourself while in therapy.
Accepting new clients!
Are you someone who looks like they have it all together on the outside but on the inside they’re stressed, hurting, or just trying to keep it together? You are capable of a lot but feel weighed down. This could be because of changes in your life, relationship challenges, grief, the outside world, or even your own expectations of yourself. You’re smart. You’re caring. You just want support and guidance.
You also want to find someone to talk to who doesn’t make you feel like you’re in a dry, job interview. You want to feel comfortable being yourself while in therapy.

Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
1 Endorsed
Middle River, MD 21220
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.

Are you tired of trauma's echoes shaping your present, of your body holding onto the memories even when your mind tries to move forward? If anxiety, depression, or the weight of your past are keeping you from living fully, you are not alone. You've survived, and you're incredibly resilient. You're seeking more than just coping; you're seeking a path to reclaim your voice, to reconnect with your body's wisdom, to rebuild your sense of self, and to navigate life's complexities with a strength that honors your past. If you're ready to embark on a journey of deep healing, where we listen to both your mind and body.
Are you tired of trauma's echoes shaping your present, of your body holding onto the memories even when your mind tries to move forward? If anxiety, depression, or the weight of your past are keeping you from living fully, you are not alone. You've survived, and you're incredibly resilient. You're seeking more than just coping; you're seeking a path to reclaim your voice, to reconnect with your body's wisdom, to rebuild your sense of self, and to navigate life's complexities with a strength that honors your past. If you're ready to embark on a journey of deep healing, where we listen to both your mind and body.

The journey to parenthood can be a scary and isolating time. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting. Rebecca embodies a directive yet compassionate approach and will incorporate mind body techniques into session while also providing education on the nervous system and its response to different stress states. Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
The journey to parenthood can be a scary and isolating time. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting. Rebecca embodies a directive yet compassionate approach and will incorporate mind body techniques into session while also providing education on the nervous system and its response to different stress states. Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy

My name is Dr. Rebecca Definbaugh. I am a licensed clinical psychologist who uses a variety of clinical techniques and evidence based practices to help meet my clients’ needs. I believe that it is important to build a strong therapeutic relationship that leaves clients feeling safe, heard, supported, and encouraged in order to accomplish their goals.
My name is Dr. Rebecca Definbaugh. I am a licensed clinical psychologist who uses a variety of clinical techniques and evidence based practices to help meet my clients’ needs. I believe that it is important to build a strong therapeutic relationship that leaves clients feeling safe, heard, supported, and encouraged in order to accomplish their goals.

Christine Winkler- Anxiety, Trauma, Depression
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Evening/afternoon telehealth openings as of 5/24/25. Hi, I'm Christine! I enjoy working with 1) women struggling with stress or feeling hopeless 2) painful or traumatic experiences 3) children/teens experiencing ADHD, grief/loss, anxiety, trauma or low self-esteem. For trauma, I utilize EMDR and story-based protocols to bring you fast relief (intensives available). No need to leave you suffering! For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).
Evening/afternoon telehealth openings as of 5/24/25. Hi, I'm Christine! I enjoy working with 1) women struggling with stress or feeling hopeless 2) painful or traumatic experiences 3) children/teens experiencing ADHD, grief/loss, anxiety, trauma or low self-esteem. For trauma, I utilize EMDR and story-based protocols to bring you fast relief (intensives available). No need to leave you suffering! For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).

I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.

Are you feeling stuck, struggling with difficult emotions, or seeking a more fulfilling life? Welcome! Most of us have felt this way at one point in our lives. It can be hard to move forward if we don't know where we're going. In our work together, I'll support you in: -Developing a greater sense of acceptance and compassion for yourself and your experiences - Building psychological flexibility and resilience in the face of challenges - Taking action towards creating a more fulfilling and purposeful life
Are you feeling stuck, struggling with difficult emotions, or seeking a more fulfilling life? Welcome! Most of us have felt this way at one point in our lives. It can be hard to move forward if we don't know where we're going. In our work together, I'll support you in: -Developing a greater sense of acceptance and compassion for yourself and your experiences - Building psychological flexibility and resilience in the face of challenges - Taking action towards creating a more fulfilling and purposeful life

Hi there! I am so glad you are here, welcome to therapy! I am a passionate, devoted therapist who would love to meet you! Message me for a free 20 min consultation via Zoom to meet and ask any questions before getting started. My goal is to support your mental and emotional health in order for you to get back to the best version of yourself and start living a fulfilled life. Life is hard enough, don’t do it alone, we need support. I provide support in many aspects of someone’s life- social, emotional, and spiritual needs. They all go hand in hand. I meet you wherever you are in your journey, without judgment or my own agenda.
Hi there! I am so glad you are here, welcome to therapy! I am a passionate, devoted therapist who would love to meet you! Message me for a free 20 min consultation via Zoom to meet and ask any questions before getting started. My goal is to support your mental and emotional health in order for you to get back to the best version of yourself and start living a fulfilled life. Life is hard enough, don’t do it alone, we need support. I provide support in many aspects of someone’s life- social, emotional, and spiritual needs. They all go hand in hand. I meet you wherever you are in your journey, without judgment or my own agenda.

Shakia Anderson
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling sad or anxious due to low self-esteem, relationship issues, family conflict or career hurdles? Have you decreased your self-care and isolated yourself from peer/familial support? Having a hard time processing past trauma and life’s current stressors? I am available to help you work through those difficult emotions and address undesired behaviors that we demonstrate when trying to navigate our difficult experiences without the proper support. I have worked in a variety of roles including mental health therapist, perinatal inpatient social worker, treatment foster care social worker and rehabilitation specialist.
Are you feeling sad or anxious due to low self-esteem, relationship issues, family conflict or career hurdles? Have you decreased your self-care and isolated yourself from peer/familial support? Having a hard time processing past trauma and life’s current stressors? I am available to help you work through those difficult emotions and address undesired behaviors that we demonstrate when trying to navigate our difficult experiences without the proper support. I have worked in a variety of roles including mental health therapist, perinatal inpatient social worker, treatment foster care social worker and rehabilitation specialist.

I help patients find hope in adversity. I explore a patient's need for external validation. I explore old negative motivators used to inspire achievement-based goals. I teach self-care & self-regulating practices. I model healthy attunement, explore conflict-avoidant behaviors, & healthy dependency. I challenge vulnerability & meekness being weak while being alone is a strength. I explore guilt, shame inadequacy & fear that causes "analysis paralysis." I analyze unhealthy habits. I teach clients to build trust & reconnect with a traumatic body that no longer trusts.
I help patients find hope in adversity. I explore a patient's need for external validation. I explore old negative motivators used to inspire achievement-based goals. I teach self-care & self-regulating practices. I model healthy attunement, explore conflict-avoidant behaviors, & healthy dependency. I challenge vulnerability & meekness being weak while being alone is a strength. I explore guilt, shame inadequacy & fear that causes "analysis paralysis." I analyze unhealthy habits. I teach clients to build trust & reconnect with a traumatic body that no longer trusts.

I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a helper at heart. I treat individuals with anxiety, depression, mood disorders, adjustment difficulty and relationship challenges. I meet people where they are in their pain and discomfort and also would like to note that I see pain and discomfort as an opportunity for growth. I am very eclectic as it pertains to my approach and will work with you to create a treatment plan that is individualized for your specific situation. The therapeutic alliance is fragile, it t
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a helper at heart. I treat individuals with anxiety, depression, mood disorders, adjustment difficulty and relationship challenges. I meet people where they are in their pain and discomfort and also would like to note that I see pain and discomfort as an opportunity for growth. I am very eclectic as it pertains to my approach and will work with you to create a treatment plan that is individualized for your specific situation. The therapeutic alliance is fragile, it t

Are you having trouble setting healthy boundaries with others? Unsure about your purpose/calling and don’t know where to start? Need that extra push or someone to hold you accountable? Having intrapersonal conflict or self-esteem issues? Difficulties managing symptoms of depression or anxiety? My goal is to help you navigate the difficulties of life by creating more positive perspectives, as well as healthier habits and behaviors.
Are you having trouble setting healthy boundaries with others? Unsure about your purpose/calling and don’t know where to start? Need that extra push or someone to hold you accountable? Having intrapersonal conflict or self-esteem issues? Difficulties managing symptoms of depression or anxiety? My goal is to help you navigate the difficulties of life by creating more positive perspectives, as well as healthier habits and behaviors.

Welcome to a therapeutic space where the focus is not on what's "wrong" with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It's about exploring the depths of self-discovery, resiliency and healing.
Welcome to a therapeutic space where the focus is not on what's "wrong" with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It's about exploring the depths of self-discovery, resiliency and healing.

I am a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss. I earned my MA and Ph.D. degrees in psychology from Fielding Graduate University. I also hold a Ph.D. in Pharmacology from Thomas Jefferson University, along with certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine.
I am a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss. I earned my MA and Ph.D. degrees in psychology from Fielding Graduate University. I also hold a Ph.D. in Pharmacology from Thomas Jefferson University, along with certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine.

Therapy, like yoga, is the journey of the self, through the self, to the self. With an integrative, holistic counseling practice that draws upon elements of Acceptance and Commitment Therapy, I recognize the power of our personal narratives and the mind-body connection. My primary ambition as a clinician-in-training is to support clients in developing healthier relationships with themselves so that they may carry their authentic light into the world. Additionally, I am a 200-hour registered yoga teacher, who tries to enhance talk therapy with movement and yogic philosophy wherever applicable.
Therapy, like yoga, is the journey of the self, through the self, to the self. With an integrative, holistic counseling practice that draws upon elements of Acceptance and Commitment Therapy, I recognize the power of our personal narratives and the mind-body connection. My primary ambition as a clinician-in-training is to support clients in developing healthier relationships with themselves so that they may carry their authentic light into the world. Additionally, I am a 200-hour registered yoga teacher, who tries to enhance talk therapy with movement and yogic philosophy wherever applicable.

Personal strength, Personal growth, Personal PEACE of Mind! I enjoy helping people through their journey of self discovery and symptom reduction. I counsel, educate, empower, and edify those in need. My services include individual, family, group, and couples therapy. I enroll both adults and minors 5yo and up. I am a mobile therapist - providing services in-home, school, and the community. Individuals receiving services with Healthy Minds LLC are treated with unconditional positive regard. Treatment goals are individually developed. Progress is made through consistency, follow-through, and the determination for recovery.
Personal strength, Personal growth, Personal PEACE of Mind! I enjoy helping people through their journey of self discovery and symptom reduction. I counsel, educate, empower, and edify those in need. My services include individual, family, group, and couples therapy. I enroll both adults and minors 5yo and up. I am a mobile therapist - providing services in-home, school, and the community. Individuals receiving services with Healthy Minds LLC are treated with unconditional positive regard. Treatment goals are individually developed. Progress is made through consistency, follow-through, and the determination for recovery.

Are you feeling alone and overwhelmed? Are your thoughts constantly on replay and you cannot focus on the things you want to focus on? Do you struggle with feeling exhausted all the time? You might be finding yourself irritable and unhappy most of the time. These feelings and thoughts may be causing you to avoid the people you love, leading you to develop unhealthy relationships and boundaries and adding to stress in your life.
Are you feeling alone and overwhelmed? Are your thoughts constantly on replay and you cannot focus on the things you want to focus on? Do you struggle with feeling exhausted all the time? You might be finding yourself irritable and unhappy most of the time. These feelings and thoughts may be causing you to avoid the people you love, leading you to develop unhealthy relationships and boundaries and adding to stress in your life.

Karen Diggs
Licensed Clinical Professional Counselor, LCPC, CAMS-lI, Life, Coach
2 Endorsed
Serves Area
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
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Nearby Searches for Middle River
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Number of Therapists in Middle River, MD
30+
Average cost per session
$131
Therapists in Middle River, MD who prioritize treating:
97% | Depression |
95% | Anxiety |
89% | Stress |
86% | Self Esteem |
81% | Coping Skills |
76% | Life Transitions |
73% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
83% | Cigna and Evernorth |
83% | CareFirst |
How Therapists in Middle River, MD see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Middle River?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.