Therapists in Middle River, MD
You’re a high-achieving professional who seems to have it all together, but inside, you’re struggling to keep up with the demands of your life. You juggle a demanding career, while raising children, and caring for aging parents. You constantly worry, your sleep is restless, and overwhelm feels like your middle name. The chronic fatigue, irritability, and feelings of inadequacy are constant. Your relationships are strained because you’re not showing up as your best self, and despite your outward success, you often feel stuck, unfulfilled, and like you're failing the people who matter most.
You’re a high-achieving professional who seems to have it all together, but inside, you’re struggling to keep up with the demands of your life. You juggle a demanding career, while raising children, and caring for aging parents. You constantly worry, your sleep is restless, and overwhelm feels like your middle name. The chronic fatigue, irritability, and feelings of inadequacy are constant. Your relationships are strained because you’re not showing up as your best self, and despite your outward success, you often feel stuck, unfulfilled, and like you're failing the people who matter most.
Evening/afternoon telehealth openings as of 5/7/26. Hi, I'm Christine! I enjoy working with 1) educators and school staff- my day job is a school social worker- I understand the acute stress of that culture! 2) teen or adult females struggling with stress, feeling hopeless, painful experiences/trauma, low self esteem, ADHD. For trauma, I utilize EMDR and story-based protocols to bring you relief. For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).
Evening/afternoon telehealth openings as of 5/7/26. Hi, I'm Christine! I enjoy working with 1) educators and school staff- my day job is a school social worker- I understand the acute stress of that culture! 2) teen or adult females struggling with stress, feeling hopeless, painful experiences/trauma, low self esteem, ADHD. For trauma, I utilize EMDR and story-based protocols to bring you relief. For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
Hi there! I am so glad you are here, welcome to therapy! I am a passionate, devoted therapist who would love to meet you! Message me for a free 20 min consultation via Zoom to meet and ask any questions before getting started. My goal is to support your mental and emotional health in order for you to get back to the best version of yourself and start living a fulfilled life. Life is hard enough, don’t do it alone, we need support. I provide support in many aspects of someone’s life- social, emotional, and spiritual needs. They all go hand in hand. I meet you wherever you are in your journey, without judgment or my own agenda.
Hi there! I am so glad you are here, welcome to therapy! I am a passionate, devoted therapist who would love to meet you! Message me for a free 20 min consultation via Zoom to meet and ask any questions before getting started. My goal is to support your mental and emotional health in order for you to get back to the best version of yourself and start living a fulfilled life. Life is hard enough, don’t do it alone, we need support. I provide support in many aspects of someone’s life- social, emotional, and spiritual needs. They all go hand in hand. I meet you wherever you are in your journey, without judgment or my own agenda.
My name is Dr. Rebecca Definbaugh. I am a licensed clinical psychologist who uses a variety of clinical techniques and evidence based practices to help meet my clients’ needs. I believe that it is important to build a strong therapeutic relationship that leaves clients feeling safe, heard, supported, and encouraged in order to accomplish their goals.
My name is Dr. Rebecca Definbaugh. I am a licensed clinical psychologist who uses a variety of clinical techniques and evidence based practices to help meet my clients’ needs. I believe that it is important to build a strong therapeutic relationship that leaves clients feeling safe, heard, supported, and encouraged in order to accomplish their goals.
Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
2 Endorsed
Middle River, MD 21220
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
My ideal client is someone who feels overwhelmed, emotionally stuck, or mentally exhausted from carrying too much for too long. They may be experiencing anxiety, depression, or navigating a significant life transition and feel uncertain about their next steps. Often, they are high-functioning on the outside but internally feel disconnected, tense, or unclear about what they need.
They are seeking clarityclarity in their thoughts, emotions, relationships, and direction. Their goal is to better understand themselves, regulate their emotions more effectively, and develop healthier ways of responding to life’s challenges.
My ideal client is someone who feels overwhelmed, emotionally stuck, or mentally exhausted from carrying too much for too long. They may be experiencing anxiety, depression, or navigating a significant life transition and feel uncertain about their next steps. Often, they are high-functioning on the outside but internally feel disconnected, tense, or unclear about what they need.
They are seeking clarityclarity in their thoughts, emotions, relationships, and direction. Their goal is to better understand themselves, regulate their emotions more effectively, and develop healthier ways of responding to life’s challenges.
The journey to parenthood can be a lonely and overwhelming time. Through my own experiences with infertility and prenatal loss, I became deeply committed to offering empathetic, trauma-informed care to others navigating all stages of parenthood—from pre-conception to postpartum. I take a directive yet compassionate approach in my work, integrating mind-body techniques into sessions while also educating clients about the nervous system and how it responds to various stress states. I use Mindfulness, Brainspotting, Polyvagal Theory, and Trauma-Informed Yoga techniques alongside talk therapy to enhance nervous system regulation.
The journey to parenthood can be a lonely and overwhelming time. Through my own experiences with infertility and prenatal loss, I became deeply committed to offering empathetic, trauma-informed care to others navigating all stages of parenthood—from pre-conception to postpartum. I take a directive yet compassionate approach in my work, integrating mind-body techniques into sessions while also educating clients about the nervous system and how it responds to various stress states. I use Mindfulness, Brainspotting, Polyvagal Theory, and Trauma-Informed Yoga techniques alongside talk therapy to enhance nervous system regulation.
I help patients find hope in adversity. I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide
I help patients find hope in adversity. I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide
Are you feeling sad or anxious due to low self-esteem, relationship issues, family conflict or career hurdles? Have you decreased your self-care and isolated yourself from peer/familial support? Having a hard time processing past trauma and life’s current stressors? I am available to help you work through those difficult emotions and address undesired behaviors that we demonstrate when trying to navigate our difficult experiences without the proper support. I have worked in a variety of roles including mental health therapist, perinatal inpatient social worker, treatment foster care social worker and rehabilitation specialist.
Are you feeling sad or anxious due to low self-esteem, relationship issues, family conflict or career hurdles? Have you decreased your self-care and isolated yourself from peer/familial support? Having a hard time processing past trauma and life’s current stressors? I am available to help you work through those difficult emotions and address undesired behaviors that we demonstrate when trying to navigate our difficult experiences without the proper support. I have worked in a variety of roles including mental health therapist, perinatal inpatient social worker, treatment foster care social worker and rehabilitation specialist.
Are you having trouble setting healthy boundaries with others? Unsure about your purpose/calling and don’t know where to start? Need that extra push or someone to hold you accountable? Having intrapersonal conflict or self-esteem issues? Difficulties managing symptoms of depression or anxiety? My goal is to help you navigate the difficulties of life by creating more positive perspectives, as well as healthier habits and behaviors.
Are you having trouble setting healthy boundaries with others? Unsure about your purpose/calling and don’t know where to start? Need that extra push or someone to hold you accountable? Having intrapersonal conflict or self-esteem issues? Difficulties managing symptoms of depression or anxiety? My goal is to help you navigate the difficulties of life by creating more positive perspectives, as well as healthier habits and behaviors.
Hey! I'm Renee. I am a Licensed Clinical Social Worker and Board-Certified Supervisor I have been in the mental health field for 20 years. I am here to support you along your journey to healing. I will do that by providing a safe nonjudgmental space for you to express your thoughts and emotions while addressing your challenges with trauma depression, stress and or anxiety. Your personal story is important. I look forward to working with you!
Hey! I'm Renee. I am a Licensed Clinical Social Worker and Board-Certified Supervisor I have been in the mental health field for 20 years. I am here to support you along your journey to healing. I will do that by providing a safe nonjudgmental space for you to express your thoughts and emotions while addressing your challenges with trauma depression, stress and or anxiety. Your personal story is important. I look forward to working with you!
Khadejah is a Licensed Clinical Social Worker providing therapy to adults. For more than 10 years, Khadejah has worked with adults and families helping them to overcome anxiety, depression and life transitions. Life transitions such as changing jobs or losing a job, taking on new roles or buying a home for the first time can come with worries, fears and anxieties.
Khadejah is a Licensed Clinical Social Worker providing therapy to adults. For more than 10 years, Khadejah has worked with adults and families helping them to overcome anxiety, depression and life transitions. Life transitions such as changing jobs or losing a job, taking on new roles or buying a home for the first time can come with worries, fears and anxieties.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Welcome to my page! My name is Kate Hunt and I'm a licensed Clinical Social Worker in Maryland with ten years of experience in working with adults and children. I completed my undergraduate degree in Social Work from McDaniel, my master's in social work from UMB, and am a board approved supervisor with experience in leadership positions including field intern supervising with UMB. My experience includes mood disorders, perinatal mood disorders, relationship issues, substance abuse, anxiety and adjustment concerns. I've worked in a variety of settings including hospitals, substance use programs, and therapy clinics.
Welcome to my page! My name is Kate Hunt and I'm a licensed Clinical Social Worker in Maryland with ten years of experience in working with adults and children. I completed my undergraduate degree in Social Work from McDaniel, my master's in social work from UMB, and am a board approved supervisor with experience in leadership positions including field intern supervising with UMB. My experience includes mood disorders, perinatal mood disorders, relationship issues, substance abuse, anxiety and adjustment concerns. I've worked in a variety of settings including hospitals, substance use programs, and therapy clinics.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
I'm a therapist dedicated to creating a safe and supportive space where clients can explore their challenges and strengths. My approach blends empathy with practical tools to help clients feel more empowered in their daily lives. My approach is client-centered and collaborative. I prefer to meet clients where they are and tailor therapy to their unique needs. I focus on creating a safe, nonjudgmental space where clients can explore change, gain insight, and practice new skills.
I'm a therapist dedicated to creating a safe and supportive space where clients can explore their challenges and strengths. My approach blends empathy with practical tools to help clients feel more empowered in their daily lives. My approach is client-centered and collaborative. I prefer to meet clients where they are and tailor therapy to their unique needs. I focus on creating a safe, nonjudgmental space where clients can explore change, gain insight, and practice new skills.
Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison University. New to Cedar Ridge in 2016 Amy works with all populations including young adults and couples, however she specializes in Children/adolescents and family development.
Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison University. New to Cedar Ridge in 2016 Amy works with all populations including young adults and couples, however she specializes in Children/adolescents and family development.
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
Putting yourself first can be one of the most difficult things one can do. If you have found yourself here, that means you have made a decision to invest in your well-being as a whole; mentally, physically, emotionally, and spiritually. Facing struggles in life can be scary for everyone! I believe that with the right tools and a deeper understanding of oneself, we can all move through life with more compassion for ourselves and others.
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Nearby Searches for Middle River
See More TherapistsHow does your Therapist compare?
Number of Therapists in Middle River, MD
30+
Average cost per session
$125
Therapists in Middle River, MD who prioritize treating:
| 97% | Depression |
| 89% | Anxiety |
| 76% | Self Esteem |
| 76% | Stress |
| 65% | Trauma and PTSD |
| 62% | Relationship Issues |
| 59% | ADHD |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Cigna and Evernorth |
| 73% | CareFirst |
| 68% | BlueCross and BlueShield |
How Therapists in Middle River, MD see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Middle River?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


