Dialectical Behavior (DBT) Therapists in Staten Island, NY

Photo of Robert Schaer, Clinical Social Work/Therapist in Staten Island, NY
Robert Schaer
Clinical Social Work/Therapist, LCSW, PA
Verified Verified
Staten Island, NY 10314
I have received training in Dialectical Behavior Therapy (DBT) through Behavioral Tech, LLC.
My name is Robert Schaer. I am a licensed clinical social worker and licensed psychoanalyst with over 40 years in clinical practice. My treatment approach is collaborative and insight oriented. Together we identify dysfunctional behavior and create emotionally healthy and sustainable alternatives.
I have received training in Dialectical Behavior Therapy (DBT) through Behavioral Tech, LLC.
My name is Robert Schaer. I am a licensed clinical social worker and licensed psychoanalyst with over 40 years in clinical practice. My treatment approach is collaborative and insight oriented. Together we identify dysfunctional behavior and create emotionally healthy and sustainable alternatives.
(973) 828-0131 View (973) 828-0131
Photo of Laura Fratangelo in Staten Island, NY
Laura Fratangelo
MHC-LP
Verified Verified
1 Endorsed
Staten Island, NY 10305
I have expertise working with teens, young adults, and adults utilizing CBT, DBT, and Acceptance Theory.
We all have our different needs. Clients working through anxiety, depression, a difficult life situation, relationship issues, family issues, past trauma, and those looking to improve their direction are clients I often work with. Clients who understand that therapy is process, who are willing to do the work outside of session. I am there to listen, provide an open and empathetic space, to be a bouncing board, to offer feedback, direction, and information when necessary for clients. I see therapy as a partnership between myself and my clients – we work together to figure out the best path.
I have expertise working with teens, young adults, and adults utilizing CBT, DBT, and Acceptance Theory.
We all have our different needs. Clients working through anxiety, depression, a difficult life situation, relationship issues, family issues, past trauma, and those looking to improve their direction are clients I often work with. Clients who understand that therapy is process, who are willing to do the work outside of session. I am there to listen, provide an open and empathetic space, to be a bouncing board, to offer feedback, direction, and information when necessary for clients. I see therapy as a partnership between myself and my clients – we work together to figure out the best path.
(718) 550-8710 View (718) 550-8710
Photo of Mary Powell, Clinical Social Work/Therapist in Staten Island, NY
Mary Powell
Clinical Social Work/Therapist, PhD, LCSW-R, NCPsyA
Verified Verified
Staten Island, NY 10314
Are you feeling depressed? In a transition? Overwhelmed? Anxious? Not meeting your goals? Do you have unsatisfying relationships? Do you have questions and concerns about couple/marital problems? Is life in your family chaotic, unhappy, or distressing? Do you have difficulty communicating? Does it sometimes feel like things are spinning out of control? Are there things that you want in life that you haven't achieved? Are you looking for an Intensively Trained DBT therapist? If you want to change things for the better or are in pain, I am here for you.
Are you feeling depressed? In a transition? Overwhelmed? Anxious? Not meeting your goals? Do you have unsatisfying relationships? Do you have questions and concerns about couple/marital problems? Is life in your family chaotic, unhappy, or distressing? Do you have difficulty communicating? Does it sometimes feel like things are spinning out of control? Are there things that you want in life that you haven't achieved? Are you looking for an Intensively Trained DBT therapist? If you want to change things for the better or are in pain, I am here for you.
(718) 285-6975 View (718) 285-6975
Photo of Laura Mccarthy, Clinical Social Work/Therapist in Staten Island, NY
Laura Mccarthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Staten Island, NY 10314
My intensive training in Dialectical Behavior Therapy (DBT) has expanded my work to include pre-teens and adolescents with high risk destructive behaviors including suicide and self-injury.
For 30 years, my work has been dedicated to adults, children and families, specializing in emotional and behavioral problems. My belief is that most people are committed to doing the best they can & have the capacity for change with the right support and skill. I service clients with a wide range of diagnoses including depression, anxiety, ADHD, and borderline personality disorder. When children and teens are in crisis, so are their families. Finding a good therapist can be a daunting experience! My office setting is comfortable and inviting & well equipped for therapeutic play. I welcome phone consultation before scheduling an appointment.
My intensive training in Dialectical Behavior Therapy (DBT) has expanded my work to include pre-teens and adolescents with high risk destructive behaviors including suicide and self-injury.
For 30 years, my work has been dedicated to adults, children and families, specializing in emotional and behavioral problems. My belief is that most people are committed to doing the best they can & have the capacity for change with the right support and skill. I service clients with a wide range of diagnoses including depression, anxiety, ADHD, and borderline personality disorder. When children and teens are in crisis, so are their families. Finding a good therapist can be a daunting experience! My office setting is comfortable and inviting & well equipped for therapeutic play. I welcome phone consultation before scheduling an appointment.
(917) 746-7857 View (917) 746-7857
Photo of Tina-Suzette G Millare, Clinical Social Work/Therapist in Staten Island, NY
Tina-Suzette G Millare
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10310
In being trained in various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Play Therapy, and Trauma Focus therapy/EMDR, I can help, guide, and support you in rebuilding, strengthening, or preserving your mental and emotional resilience.
Hi My name is Tina-Suzette and I am a licensed clinical social worker. I have over 20 years of experience working with diverse individuals and families. I offer therapeutic services to children, adolescents, adults, and families experiencing emotional, behavioral, and relationship/family issues.
In being trained in various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Play Therapy, and Trauma Focus therapy/EMDR, I can help, guide, and support you in rebuilding, strengthening, or preserving your mental and emotional resilience.
Hi My name is Tina-Suzette and I am a licensed clinical social worker. I have over 20 years of experience working with diverse individuals and families. I offer therapeutic services to children, adolescents, adults, and families experiencing emotional, behavioral, and relationship/family issues.
(929) 605-5290 View (929) 605-5290
Photo of Alyssa Pammer in Staten Island, NY
Alyssa Pammer
MA, MHC-LP
Verified Verified
Staten Island, NY 10314
In our sessions, we will use Dialectical Behavior Therapy (DBT) (skills-based), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, and a personalized, eclectic approach to fit the needs of all patients.
I am Alyssa Pammer, M.A., MHC-LP, working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!
In our sessions, we will use Dialectical Behavior Therapy (DBT) (skills-based), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, and a personalized, eclectic approach to fit the needs of all patients.
I am Alyssa Pammer, M.A., MHC-LP, working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!
(646) 921-4589 View (646) 921-4589
Photo of Alessandra Guarnera, Counselor in Staten Island, NY
Alessandra Guarnera
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10312  (Online Only)
I am certified in CBT and DBT.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm response, incorporating a variety of approaches depending on the particular needs of each client. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. I am looking forward to working with you!
I am certified in CBT and DBT.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm response, incorporating a variety of approaches depending on the particular needs of each client. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. I am looking forward to working with you!
(718) 215-9643 View (718) 215-9643
Photo of D Belinsky in Staten Island, NY
D Belinsky
LMHC, MA
Verified Verified
1 Endorsed
Staten Island, NY 10306  (Online Only)
I have a background in cognitive therapy, specifically Dialectical Behavior Therapy, having done a year long DBT skills training class.
I am a Jewish, queer, neurodivergent therapist. It is my goal to provide a safe and warm environment where my clients can explore areas of their lives that cause distress. We can work together to identify unacknowledged emotions, fears, desires, and entrenched patterns so that you can live a life worth living. I am motivated in helping any client who is struggling. I bring a great deal of empathy and understanding to people who are struggling with mental health issues and it would be a privilege to come along on the journey of healing with you.
I have a background in cognitive therapy, specifically Dialectical Behavior Therapy, having done a year long DBT skills training class.
I am a Jewish, queer, neurodivergent therapist. It is my goal to provide a safe and warm environment where my clients can explore areas of their lives that cause distress. We can work together to identify unacknowledged emotions, fears, desires, and entrenched patterns so that you can live a life worth living. I am motivated in helping any client who is struggling. I bring a great deal of empathy and understanding to people who are struggling with mental health issues and it would be a privilege to come along on the journey of healing with you.
(718) 568-6837 View (718) 568-6837
Photo of Marina Krugolets, Counselor in Staten Island, NY
Marina Krugolets
Counselor, LMHC, CDP
Verified Verified
Staten Island, NY 10306
My approach to therapy is eclectic combining CBT ,DBT, mindfulness, person centered and psychodynamic work.
Have you felt stressed, anxious, grief stricken, panicky, or depressed? Are relationships causing you conflict and it's as if no one understands you? You have made the first step to bettering yourself and I appreciate you. I am here to provide my experience, training and empathic approach to give you the tools to overcome your challenges. We will do this together. My almost 2 decades of being a psychotherapist has taught me great patience, compassion, empathy and understanding of our unique situations. I am looking forward to helping you overcome your difficulties in life and spreading your wings of emotional and inner freedom!
My approach to therapy is eclectic combining CBT ,DBT, mindfulness, person centered and psychodynamic work.
Have you felt stressed, anxious, grief stricken, panicky, or depressed? Are relationships causing you conflict and it's as if no one understands you? You have made the first step to bettering yourself and I appreciate you. I am here to provide my experience, training and empathic approach to give you the tools to overcome your challenges. We will do this together. My almost 2 decades of being a psychotherapist has taught me great patience, compassion, empathy and understanding of our unique situations. I am looking forward to helping you overcome your difficulties in life and spreading your wings of emotional and inner freedom!
(646) 813-7284 View (646) 813-7284
Photo of Amy Coleman, Licensed Professional Counselor in Staten Island, NY
Amy Coleman
Licensed Professional Counselor, LPC
Verified Verified
Staten Island, NY 10314  (Online Only)
My therapeutic approach blends elements of Dialectical Behavior Therapy (DBT) with compassion-focused techniques, fostering a supportive environment where validation and collaboration thrive.
Are you struggling with anxiety, depression, or facing significant life changes? Perhaps you're dealing with unprocessed trauma that you're ready to address? I'm here to help. My mission as a therapist is simple: to support you on your journey to feeling better! In each session, I bring compassion and understanding, creating a safe space where you can freely explore your feelings and overcome obstacles. Therapy is a partnership. It's not just about me offering guidance; it's about us working together as a team. Together, we'll tailor our approach to meet your unique needs, empowering you to take control of your life!
My therapeutic approach blends elements of Dialectical Behavior Therapy (DBT) with compassion-focused techniques, fostering a supportive environment where validation and collaboration thrive.
Are you struggling with anxiety, depression, or facing significant life changes? Perhaps you're dealing with unprocessed trauma that you're ready to address? I'm here to help. My mission as a therapist is simple: to support you on your journey to feeling better! In each session, I bring compassion and understanding, creating a safe space where you can freely explore your feelings and overcome obstacles. Therapy is a partnership. It's not just about me offering guidance; it's about us working together as a team. Together, we'll tailor our approach to meet your unique needs, empowering you to take control of your life!
(929) 429-4241 View (929) 429-4241
Photo of Deborah Canavan Smith, Counselor in Staten Island, NY
Deborah Canavan Smith
Counselor, LMHC
Verified Verified
Staten Island, NY 10312
LIVE YOUR MOST MEANINGFUL LIFE! If you are here, you have taken an important first step towards growth, change, and improving your quality of life. I bring years of personal and professional experience to my work. I provide a comfortable environment conducive to self-exploration, personal growth, and a healthier emotional life. Using your inner strengths combined with effective therapeutic treatments (CBT and DBT), we will build and strengthen coping skills and provide solution-focused options.
LIVE YOUR MOST MEANINGFUL LIFE! If you are here, you have taken an important first step towards growth, change, and improving your quality of life. I bring years of personal and professional experience to my work. I provide a comfortable environment conducive to self-exploration, personal growth, and a healthier emotional life. Using your inner strengths combined with effective therapeutic treatments (CBT and DBT), we will build and strengthen coping skills and provide solution-focused options.
(646) 798-4757 View (646) 798-4757
Photo of Ishanie Sanchez, Counselor in Staten Island, NY
Ishanie Sanchez
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10305
I specialize in treating anxiety, depression, mood, personality and relational disorders by using a variety of CBT, DBT skills and other evidence based approaches to support and match my clients in achieving their goals.
Are you tired of feeling depressed or anxious? Are you suffering from a mood or personality disorder? Is your relationship in trouble and you constantly find yourselves arguing? As a Licensed Mental Health Counselor, I support my clients in identifying the thoughts and behaviors which have not been helpful to them over time and assist in developing healthy habits and coping mechanisms which will lead to happiness and success. I enjoy working with individuals who have a expressed a need to improve their lives and are ready to take the next step. I take great pride in and truly enjoy seeing improvement in the those with whom I work.
I specialize in treating anxiety, depression, mood, personality and relational disorders by using a variety of CBT, DBT skills and other evidence based approaches to support and match my clients in achieving their goals.
Are you tired of feeling depressed or anxious? Are you suffering from a mood or personality disorder? Is your relationship in trouble and you constantly find yourselves arguing? As a Licensed Mental Health Counselor, I support my clients in identifying the thoughts and behaviors which have not been helpful to them over time and assist in developing healthy habits and coping mechanisms which will lead to happiness and success. I enjoy working with individuals who have a expressed a need to improve their lives and are ready to take the next step. I take great pride in and truly enjoy seeing improvement in the those with whom I work.
(917) 920-3411 View (917) 920-3411
Photo of Brianna Schussler, Clinical Social Work/Therapist in Staten Island, NY
Brianna Schussler
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10303  (Online Only)
Brianna helps develop an individualized plan using various modalities including but not limited to Motiivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy.
Brianna Schussler is a licensed clinical social worker. Clients come to Brianna looking for a provider who can help them achieve their goals through a humanistic approach. She takes into consideration external factors and personal values and beliefs to identify strengths and increase self-esteem. You can expect to be an active member in your treatment. Throughout each session, you will be encouraged to explore various aspects of your life. Together, you will challenge current negative thought processes, build healthy habits, develop coping strategies, and work to maintain healthy relationships. Brianna treats clients ages 12 - 65.
Brianna helps develop an individualized plan using various modalities including but not limited to Motiivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy.
Brianna Schussler is a licensed clinical social worker. Clients come to Brianna looking for a provider who can help them achieve their goals through a humanistic approach. She takes into consideration external factors and personal values and beliefs to identify strengths and increase self-esteem. You can expect to be an active member in your treatment. Throughout each session, you will be encouraged to explore various aspects of your life. Together, you will challenge current negative thought processes, build healthy habits, develop coping strategies, and work to maintain healthy relationships. Brianna treats clients ages 12 - 65.
(929) 470-3243 View (929) 470-3243
Photo of Russell Brian Shelkowitz, Clinical Social Work/Therapist in Staten Island, NY
Russell Brian Shelkowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Staten Island, NY 10314
Though Russell tailors his approach to each individual's needs, he is trained in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method, and Solution-Focused Brief Therapy (SFBT), to name a few.
Russell Shelkowitz, LCSW-R has extensive experience working with adolescents (12+), adults (individuals & couples), and families, and has provided compassionate and effective care in diverse settings, including hospitals, private practices, and outpatient clinics.
Though Russell tailors his approach to each individual's needs, he is trained in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method, and Solution-Focused Brief Therapy (SFBT), to name a few.
Russell Shelkowitz, LCSW-R has extensive experience working with adolescents (12+), adults (individuals & couples), and families, and has provided compassionate and effective care in diverse settings, including hospitals, private practices, and outpatient clinics.
(838) 221-5937 View (838) 221-5937
Photo of Julianna Misuraca, Clinical Social Work/Therapist in Staten Island, NY
Julianna Misuraca
Clinical Social Work/Therapist
Verified Verified
Staten Island, NY 10305
I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Management, mind-body connection and more.
I have worked with multiple communities that vary significantly throughout my career with the intention to understand and assist each unique individual. I have worked with the geriatric population, parents and children, and couples. I have worked closely with those struggling with alcohol and substance abuse and addiction, and those with severe and mild mental health disorders ranging from depression and anxiety to schizophrenia, bi-polar 1 and 2, and personality disorders.
I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Management, mind-body connection and more.
I have worked with multiple communities that vary significantly throughout my career with the intention to understand and assist each unique individual. I have worked with the geriatric population, parents and children, and couples. I have worked closely with those struggling with alcohol and substance abuse and addiction, and those with severe and mild mental health disorders ranging from depression and anxiety to schizophrenia, bi-polar 1 and 2, and personality disorders.
(646) 571-0535 View (646) 571-0535
Photo of Olivia Clavie in Staten Island, NY
Olivia Clavie
MA, MHC-LP
Verified Verified
1 Endorsed
Staten Island, NY 10312  (Online Only)
My primary modalities of practice are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I love to work with people of diverse backgrounds experiencing challenges in their everyday lives, regardless of whether it is a situational concern or a historical diagnosis. I specialized in working with those seeking help with depression, anxiety, relationships, trauma, and any other challenges they may face. I also have a passion for working with couples and incorporating sex therapy, as well as working with the LGBTQ+ community and polyamorous relationships. I am Community Reinforcement and Family Training (CRAFT) certified to work with family members to support their loved ones experiencing substance abuse challenges.
My primary modalities of practice are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I love to work with people of diverse backgrounds experiencing challenges in their everyday lives, regardless of whether it is a situational concern or a historical diagnosis. I specialized in working with those seeking help with depression, anxiety, relationships, trauma, and any other challenges they may face. I also have a passion for working with couples and incorporating sex therapy, as well as working with the LGBTQ+ community and polyamorous relationships. I am Community Reinforcement and Family Training (CRAFT) certified to work with family members to support their loved ones experiencing substance abuse challenges.
(845) 261-0849 View (845) 261-0849
Photo of Valerie Janowski, Counselor in Staten Island, NY
Valerie Janowski
Counselor, LMHC
Verified Verified
Staten Island, NY 10301  (Online Only)
Val treats ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, self-esteem issues, insomnia, stress, trauma, women’s issues, control disorders, mood disorders She specializes in cognitive-behavioral therapy, dialectical-behavioral therapy, EMDR, motivational interviewing, Twelve Step, and more.
Valerie Janowski is a licensed mental health counselor. Valerie believes anyone can benefit from treatment, including people dealing with relationship issues, job stress, problems affecting their daily functioning, etc. She believes all mental health issues center around difficult emotions and working on identifying healthy ways to cope, as well as developing skills to improve one’s life. Valerie’s goal is to help patients work on bettering themselves. During sessions with Valerie, patients can expect their emotions to always be validated by an impartial, supportive therapeutic partner.
Val treats ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, self-esteem issues, insomnia, stress, trauma, women’s issues, control disorders, mood disorders She specializes in cognitive-behavioral therapy, dialectical-behavioral therapy, EMDR, motivational interviewing, Twelve Step, and more.
Valerie Janowski is a licensed mental health counselor. Valerie believes anyone can benefit from treatment, including people dealing with relationship issues, job stress, problems affecting their daily functioning, etc. She believes all mental health issues center around difficult emotions and working on identifying healthy ways to cope, as well as developing skills to improve one’s life. Valerie’s goal is to help patients work on bettering themselves. During sessions with Valerie, patients can expect their emotions to always be validated by an impartial, supportive therapeutic partner.
(646) 362-1340 View (646) 362-1340
Photo of Melissa Andrea Abreu, Clinical Social Work/Therapist in Staten Island, NY
Melissa Andrea Abreu
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10306  (Online Only)
My approach to therapy utilizes diverse, evidence-based modalities (such as CBT, DBT, and mindfulness practice).
My clients are as diverse as the city we live in; from adolescents to older adults, my focus is on treating complex trauma, anxiety, and depression. Clients come to me with the intention to heal, and liberate themselves from the cycles that have kept them in a place of insecurity.
My approach to therapy utilizes diverse, evidence-based modalities (such as CBT, DBT, and mindfulness practice).
My clients are as diverse as the city we live in; from adolescents to older adults, my focus is on treating complex trauma, anxiety, and depression. Clients come to me with the intention to heal, and liberate themselves from the cycles that have kept them in a place of insecurity.
(646) 849-7453 View (646) 849-7453
Photo of Ryan Hutchings - Handspring Health(Insurance Accepted!), Marriage & Family Therapist in Staten Island, NY
Ryan Hutchings - Handspring Health(Insurance Accepted!)
Marriage & Family Therapist, LMFT
Verified Verified
Staten Island, NY 10314  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(646) 713-0548 View (646) 713-0548
Photo of Samantha Fontana, Pre-Licensed Professional in Staten Island, NY
Samantha Fontana
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Staten Island, NY 10308  (Online Only)
Psychodynamic talk therapy, CBT, DBT, and psychoeducation are just a few of the treatment approaches that I incorporate, as I believe therapy should be individualized for you.
Sometimes you may feel stuck, have trouble understanding your emotions, or need some help sorting out your thoughts, but the good news is you do not have to do it alone. Mental health affects every part of your life, and I am here to provide a safe, empathetic, and judgement-free space to explore and express what you are experiencing. It is important to talk about your feelings and experiences, and by examining them together, we can address any concerns regarding anxiety, depression, low self-esteem, or negative thoughts, to name a few. We can then work on building coping skills to help you deal with life’s stressors.
Psychodynamic talk therapy, CBT, DBT, and psychoeducation are just a few of the treatment approaches that I incorporate, as I believe therapy should be individualized for you.
Sometimes you may feel stuck, have trouble understanding your emotions, or need some help sorting out your thoughts, but the good news is you do not have to do it alone. Mental health affects every part of your life, and I am here to provide a safe, empathetic, and judgement-free space to explore and express what you are experiencing. It is important to talk about your feelings and experiences, and by examining them together, we can address any concerns regarding anxiety, depression, low self-esteem, or negative thoughts, to name a few. We can then work on building coping skills to help you deal with life’s stressors.
(631) 540-2579 View (631) 540-2579

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.