Dialectical Behavior (DBT) Therapists in 60648
Alyse R Malmborg
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60648 (Online Only)
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
Adapt Psychological Services
Psychologist, PsyD
Verified Verified
Chicago, IL 60648
Do you identify as neurodivergent, such as autistic, ADHD, or otherwise? Do you notice key differences in the way you process information, communicate, and problem solve? Our therapists are well-versed in neurodivergent and LGBTQ issues, and are committed to creating a warm and welcoming environment free of judgment or pretense. They are skilled at validating differences, supporting clients to create meaning, and helping to uncover their purpose and potential. You will be invited to speak candidly and explore your desires outside the bounds of rigid binaries and external expectations.
Do you identify as neurodivergent, such as autistic, ADHD, or otherwise? Do you notice key differences in the way you process information, communicate, and problem solve? Our therapists are well-versed in neurodivergent and LGBTQ issues, and are committed to creating a warm and welcoming environment free of judgment or pretense. They are skilled at validating differences, supporting clients to create meaning, and helping to uncover their purpose and potential. You will be invited to speak candidly and explore your desires outside the bounds of rigid binaries and external expectations.
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.