Dialectical Behavior (DBT) Therapists in 30301

Photo of Tiffany Espinosa Hetzler, MS, LPC, NCC, Licensed Professional Counselor
Tiffany Espinosa Hetzler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30301
My therapeutic approach is built upon the foundation of Person Centered Therapy, while also incorporating evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), which focuses on impaired self-awareness, focus/confusion; emotional dysregulation; impulsivity; interpersonal problems; and family challenges.
As a therapist, I feel it is important to provide a non-judgmental space, where you can feel safe becoming vulnerable and processing any struggles you may be going through in life. I want to give you the support you need while also fostering independence by helping you recognize your strengths and teaching you skills to gain a sense of control and ability to cope. I have experience working with teens and adults with issues such as depression, suicidality, self-harm, trauma, anxiety, and family conflict. I have also worked closely with the Hispanic community and am able to provide therapy in Spanish.
My therapeutic approach is built upon the foundation of Person Centered Therapy, while also incorporating evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), which focuses on impaired self-awareness, focus/confusion; emotional dysregulation; impulsivity; interpersonal problems; and family challenges.
As a therapist, I feel it is important to provide a non-judgmental space, where you can feel safe becoming vulnerable and processing any struggles you may be going through in life. I want to give you the support you need while also fostering independence by helping you recognize your strengths and teaching you skills to gain a sense of control and ability to cope. I have experience working with teens and adults with issues such as depression, suicidality, self-harm, trauma, anxiety, and family conflict. I have also worked closely with the Hispanic community and am able to provide therapy in Spanish.
(404) 856-3104 View (404) 856-3104
Photo of Paige Dee, LPC, PMH-C, OCDCC, NCC, Counselor
Paige Dee
Counselor, LPC, PMH-C, OCDCC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
Waitlist for new clients
Are you struggling with a sense of meaning? Does anxiety, OCD, depression, grief, or other concerns complicate life? I would be honored to support you if so. While alongside you, I will eclectically draw from therapeutic orientations like Cognitive Behavioral (ACT, DBT), Strengths-Based, Exposure, and Intersectional Feminism to guide my work. My top professional goal is to offer support as you adjust to life challenges while learning and applying effective changes and coping and mindfulness skills. I will empower your individuality and help you embrace radical acceptance as you define a life path most meaningful and worthy to you.
Are you struggling with a sense of meaning? Does anxiety, OCD, depression, grief, or other concerns complicate life? I would be honored to support you if so. While alongside you, I will eclectically draw from therapeutic orientations like Cognitive Behavioral (ACT, DBT), Strengths-Based, Exposure, and Intersectional Feminism to guide my work. My top professional goal is to offer support as you adjust to life challenges while learning and applying effective changes and coping and mindfulness skills. I will empower your individuality and help you embrace radical acceptance as you define a life path most meaningful and worthy to you.
(470) 517-6967 View (470) 517-6967
Photo of Hannah Quackenbush, LCSW, Clinical Social Work/Therapist
Hannah Quackenbush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
I incorporate evidence-based treatments and have specialized training in various modalities, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
I incorporate evidence-based treatments and have specialized training in various modalities, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
(470) 613-5148 View (470) 613-5148
Photo of Tammy Cauthern, LCSW, BSW, Clinical Social Work/Therapist
Tammy Cauthern
Clinical Social Work/Therapist, LCSW, BSW
Verified Verified
Atlanta, GA 30301
Waitlist for new clients
I use CBT, DBT, and blended therapy models to meet the needs of my clients.
My therapeutic philosophy is based on the belief that we all have an optimal self; a self that is the best version of who we are and who we can be. It is my mission to help people uncover or re-discover their best selves. My past clinical positions provided opportunities to work with diverse populations and people from all walks of life. I am experienced with working with individuals with anxiety, depression, lack of self-esteem, trauma, personality disorders, and more. I have advanced training in LGBTQI+ mental health and gender transitioning.
I use CBT, DBT, and blended therapy models to meet the needs of my clients.
My therapeutic philosophy is based on the belief that we all have an optimal self; a self that is the best version of who we are and who we can be. It is my mission to help people uncover or re-discover their best selves. My past clinical positions provided opportunities to work with diverse populations and people from all walks of life. I am experienced with working with individuals with anxiety, depression, lack of self-esteem, trauma, personality disorders, and more. I have advanced training in LGBTQI+ mental health and gender transitioning.
(912) 325-7968 View (912) 325-7968
Photo of Jeanine Carson, MS , CADC II, CAMS II, Drug & Alcohol Counselor
Jeanine Carson
Drug & Alcohol Counselor, MS , CADC II, CAMS II
Verified Verified
Atlanta, GA 30301  (Online Only)
I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques and Mindfulness.
I am a national and international certified alcohol and drug counselor in Georgia (CADC II). Hope N Healing Center LLC is dedicated to helping others through Services that assist in the treatment of substance abuse, through different groups such as anger management, domestic violence, family intervention, parenting classes and relapse prevention. I also provide individual and group counseling and provide assessments and treatment, for court order services.
I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques and Mindfulness.
I am a national and international certified alcohol and drug counselor in Georgia (CADC II). Hope N Healing Center LLC is dedicated to helping others through Services that assist in the treatment of substance abuse, through different groups such as anger management, domestic violence, family intervention, parenting classes and relapse prevention. I also provide individual and group counseling and provide assessments and treatment, for court order services.
(770) 343-4528 View (770) 343-4528
Photo of Charity Northan, MA, MS
Charity Northan
MA, MS
Verified Verified
3 Endorsed
Atlanta, GA 30301  (Online Only)
My approach combines evidence-based techniques, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma Informed Therapy, and well as faith-based principles.
Are you struggling with: Overwhelming feelings of sadness or emptiness; Constant worry and fear; Difficulty concentrating or making decisions Unhealthy coping mechanisms like substance abuse or self-harm; Unresolved trauma from past experiences If so, you're not alone. Many people experience these challenges, and there is hope for recovery. As a compassionate and experienced therapist, I'm dedicated to helping you overcome these obstacles and find lasting peace.
My approach combines evidence-based techniques, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma Informed Therapy, and well as faith-based principles.
Are you struggling with: Overwhelming feelings of sadness or emptiness; Constant worry and fear; Difficulty concentrating or making decisions Unhealthy coping mechanisms like substance abuse or self-harm; Unresolved trauma from past experiences If so, you're not alone. Many people experience these challenges, and there is hope for recovery. As a compassionate and experienced therapist, I'm dedicated to helping you overcome these obstacles and find lasting peace.
(602) 902-1654 View (602) 902-1654
Photo of Meketa H Jones, LPC, Licensed Professional Counselor
Meketa H Jones
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30301
I am versed in a variety of treatment modalities, primarily CBT and DBT but consider myself eclectic as I contour my treatment to the specific needs of each individual.
I have a significant amount of experience working with adolescents 14 and up and the adult population. I have extensive training in anxiety, depression and trauma.
I am versed in a variety of treatment modalities, primarily CBT and DBT but consider myself eclectic as I contour my treatment to the specific needs of each individual.
I have a significant amount of experience working with adolescents 14 and up and the adult population. I have extensive training in anxiety, depression and trauma.
(470) 465-9214 View (470) 465-9214
Photo of Julienne Danielle Gousse - Interlinked Counseling & Consulting , MSW
Interlinked Counseling & Consulting
MSW
Verified Verified
1 Endorsed
Atlanta, GA 30301
Julienne is currently a Master Level Social Worker with an LMSW in Connecticut. Julienne holds a bachelor's degree in English Literature from Southern Connecticut State University, and she obtained a Master's Degree in Social Work from Fordham University in New York. Julienne is fluent in Haitian Creole and French. Julienne has 12 years experience working with survivors who struggle with Mental Health issues, Substance Use Disorder, Bi-Polar Disorder, and Major Depressive Disorder. Julienne's theoretical approach is primarily Cognitive Behavior Therapy, Dialectical Behavior Therapy, Humanistic, and Solution Focus/Brief Therapy.
Julienne is currently a Master Level Social Worker with an LMSW in Connecticut. Julienne holds a bachelor's degree in English Literature from Southern Connecticut State University, and she obtained a Master's Degree in Social Work from Fordham University in New York. Julienne is fluent in Haitian Creole and French. Julienne has 12 years experience working with survivors who struggle with Mental Health issues, Substance Use Disorder, Bi-Polar Disorder, and Major Depressive Disorder. Julienne's theoretical approach is primarily Cognitive Behavior Therapy, Dialectical Behavior Therapy, Humanistic, and Solution Focus/Brief Therapy.
(470) 782-1843 View (470) 782-1843
Photo of Carrie Eagles, LCSW, Clinical Social Work/Therapist
Carrie Eagles
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30301  (Online Only)
Carrie utilizes models such as cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT) to treat her patients.
Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Carrie has foundations in healthcare social work, having worked in a variety of roles in hospital and primary doctors’ office settings over the last 15 years. She is particularly interested in diverse populations and has most recently worked with the senior citizen population. Carrie is a working parent with her husband and enjoys being outside with her family.
Carrie utilizes models such as cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT) to treat her patients.
Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Carrie has foundations in healthcare social work, having worked in a variety of roles in hospital and primary doctors’ office settings over the last 15 years. She is particularly interested in diverse populations and has most recently worked with the senior citizen population. Carrie is a working parent with her husband and enjoys being outside with her family.
(678) 721-8837 View (678) 721-8837
Photo of Ava C Mimbs, MS, NCC, LPC, C-DBT, Licensed Professional Counselor
Ava C Mimbs
Licensed Professional Counselor, MS, NCC, LPC, C-DBT
Verified Verified
Atlanta, GA 30301  (Online Only)
My goal is to assist you in the process of taking steps on your healing journey. My style is integrative in nature with a focus on authentic and honest communication. My approach is rooted in Dialectical Behavior Therapy ( DBT), as I am a Certified DBT Professional. Counseling Services include Individual DBT-Informed Counseling Services with free Phone Coaching, and an Integrative approach to Individual Counseling Services. I approach counseling in a nonjudgmental manner and meet my clients where they are. I strive to provide a safe space for individuals to grow and support adults in working towards their individualized goals.
My goal is to assist you in the process of taking steps on your healing journey. My style is integrative in nature with a focus on authentic and honest communication. My approach is rooted in Dialectical Behavior Therapy ( DBT), as I am a Certified DBT Professional. Counseling Services include Individual DBT-Informed Counseling Services with free Phone Coaching, and an Integrative approach to Individual Counseling Services. I approach counseling in a nonjudgmental manner and meet my clients where they are. I strive to provide a safe space for individuals to grow and support adults in working towards their individualized goals.
(706) 719-7742 View (706) 719-7742
Photo of Karen C Hargrove - Holistic Wellness Consulting, MA, NCC, LPC, MFT, Licensed Professional Counselor
Holistic Wellness Consulting
Licensed Professional Counselor, MA, NCC, LPC, MFT
Verified Verified
2 Endorsed
Atlanta, GA 30301
As a Licensed Mental Health and Wellness Professional, I provide a therapeutic environment that fosters empowerment and enrichment in the lives of others, while cultivating creativity and comfort with one's personal identity. I hope to guide you to trust in yourself and your unique life experiences, as they are the prolific and indispensable resources for the answers you seek. Together, we will work towards helping you respond to yourself, people, and life, in a growth affirming and self-actualizing way, ultimately creating the experience of an inner-directed life, so that you may live it to the fullest potential.
As a Licensed Mental Health and Wellness Professional, I provide a therapeutic environment that fosters empowerment and enrichment in the lives of others, while cultivating creativity and comfort with one's personal identity. I hope to guide you to trust in yourself and your unique life experiences, as they are the prolific and indispensable resources for the answers you seek. Together, we will work towards helping you respond to yourself, people, and life, in a growth affirming and self-actualizing way, ultimately creating the experience of an inner-directed life, so that you may live it to the fullest potential.
(678) 582-8381 View (678) 582-8381
Photo of Powers Ferry Psychological Associates, PhD, LCWS, LPC, Psychologist
Powers Ferry Psychological Associates
Psychologist, PhD, LCWS, LPC
Verified Verified
Atlanta, GA 30301
We can help with- Assessment and treatment for child's educational or behavioral problems. Supportive, evidenced based therapy for Depression and Anxiety. Goal Directed help for Couples to help prevent and solve problems. Individual Therapy for a host of problems including relationship issues, eating disorders, weight issues, and health challenges.
We can help with- Assessment and treatment for child's educational or behavioral problems. Supportive, evidenced based therapy for Depression and Anxiety. Goal Directed help for Couples to help prevent and solve problems. Individual Therapy for a host of problems including relationship issues, eating disorders, weight issues, and health challenges.
(770) 464-5754 View (770) 464-5754
Photo of Elizabeth Faris Achorn-Perkins - Elizabeth Achorn, MA, CAGS, NCC, LCMHC, LPC, Licensed Professional Counselor
Elizabeth Achorn
Licensed Professional Counselor, MA, CAGS, NCC, LCMHC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30301
Are you frustrated by your child's behavior? Children communicate through behavior. Exploring the meaning of challenging behaviors can help identify obstacles that may be preventing a child from expressing and managing strong feelings, from developing meaningful/effective relationships, and from coping with stress. The clients I typically see are resilient and want things to improve. This can mean different things I am here to help you determine how best to make this happen. I see working with the family, as well as the child, as critically important.
Are you frustrated by your child's behavior? Children communicate through behavior. Exploring the meaning of challenging behaviors can help identify obstacles that may be preventing a child from expressing and managing strong feelings, from developing meaningful/effective relationships, and from coping with stress. The clients I typically see are resilient and want things to improve. This can mean different things I am here to help you determine how best to make this happen. I see working with the family, as well as the child, as critically important.
(803) 910-5449 View (803) 910-5449
Photo of Wendi 'nicki' Line, LMHC, LAPC, CST, Counselor
Wendi 'nicki' Line
Counselor, LMHC, LAPC, CST
Verified Verified
14 Endorsed
Atlanta, GA 30301  (Online Only)
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a board certified sex therapist (CST) who works with marginalized communities. Together we will work on making your relationships healthy and satisfying. I will challenge you in order to foster empowerment and confidence. You are the best expert on you. I am here to help guide and facilitate treatment for you and your relationships.
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a board certified sex therapist (CST) who works with marginalized communities. Together we will work on making your relationships healthy and satisfying. I will challenge you in order to foster empowerment and confidence. You are the best expert on you. I am here to help guide and facilitate treatment for you and your relationships.
(813) 336-3949 View (813) 336-3949
Photo of Brigitta Arnold Respress, LPC, CPCS, MHC, CMFT, CDBT, Licensed Professional Counselor
Brigitta Arnold Respress
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
(678) 932-0612 View (678) 932-0612
Photo of Debonee Morgan, MS, LMFT, CCTP, OHR, Marriage & Family Therapist
Debonee Morgan
Marriage & Family Therapist, MS, LMFT, CCTP, OHR
Verified Verified
21 Endorsed
Atlanta, GA 30301
Waitlist for new clients
I have several speciality areas, including LGBTQ+, couples and relationships, depression, addiction & recovery, and integrating faith issues with all of these. I believe its all about discovering meaning in life, and your unique place in the world. If you find yourself struggling with your identity or how you fit in a relationship, your family, or community, I'd love to help you untangle that. If you feel pulled under by substance abuse, or the weight of depression, let me join you and see if we can find a light to follow.
I have several speciality areas, including LGBTQ+, couples and relationships, depression, addiction & recovery, and integrating faith issues with all of these. I believe its all about discovering meaning in life, and your unique place in the world. If you find yourself struggling with your identity or how you fit in a relationship, your family, or community, I'd love to help you untangle that. If you feel pulled under by substance abuse, or the weight of depression, let me join you and see if we can find a light to follow.
(404) 236-6194 View (404) 236-6194
Photo of Madison Bentley, LPC, NCC, CPCS, Licensed Professional Counselor
Madison Bentley
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
In addition to his private practice where he treats child/adolescents/adults, Madison was the Clinical Director at Hope House of Augusta’s Women’s Residential and Intensive Outpatient Substance Abuse Treatment Center from September 11, 2016 to February 9, 2020, where patients received treatment for substance use and mental health disorders. Madison has a Master’s in Psychology and Counseling from Troy Alabama University and is a National Board Certified Licensed Professional Counselor and Certified Professional Counselor Supervisor in the State of Georgia where he provides clinical supervision for Master's level post-graduates.
In addition to his private practice where he treats child/adolescents/adults, Madison was the Clinical Director at Hope House of Augusta’s Women’s Residential and Intensive Outpatient Substance Abuse Treatment Center from September 11, 2016 to February 9, 2020, where patients received treatment for substance use and mental health disorders. Madison has a Master’s in Psychology and Counseling from Troy Alabama University and is a National Board Certified Licensed Professional Counselor and Certified Professional Counselor Supervisor in the State of Georgia where he provides clinical supervision for Master's level post-graduates.
(706) 637-2075 View (706) 637-2075
Photo of Dr. Chassity Todd, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Dr. Chassity Todd
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
Do you have issues managing and balancing life as a result of anxiety, depression, or work stress? Does your child need assistance with focus and managing tasks? We all need support. Our therapists and coaches help our clients move from hopelessness to hopefulness in every area of their lives. At Back2Life and PlayHeals, we are committed to working with individuals (children, adolescents, and adults) seeking to identify their strengths and discover skills to accomplish goals or recover from life challenges. We aim to create a virtual environment that encourages self-exploration, growth, and positive change.
Do you have issues managing and balancing life as a result of anxiety, depression, or work stress? Does your child need assistance with focus and managing tasks? We all need support. Our therapists and coaches help our clients move from hopelessness to hopefulness in every area of their lives. At Back2Life and PlayHeals, we are committed to working with individuals (children, adolescents, and adults) seeking to identify their strengths and discover skills to accomplish goals or recover from life challenges. We aim to create a virtual environment that encourages self-exploration, growth, and positive change.
(404) 383-3713 View (404) 383-3713
Photo of Shretta Rhone, EdS, NCC, LPC, Licensed Professional Counselor
Shretta Rhone
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
Atlanta, GA 30301
I provide ongoing counseling services to positively impact the lives of the members of our communities. Clients are given tools to enable them to make the necessary changes to move their lives forward. As a therapist, I lend a helping hand to enable clients to become stronger, more functional individuals and family members. I am a warm, caring therapist who creates the optimum environment for my clients to grow. My approach is person centered, warm and inviting.
I provide ongoing counseling services to positively impact the lives of the members of our communities. Clients are given tools to enable them to make the necessary changes to move their lives forward. As a therapist, I lend a helping hand to enable clients to become stronger, more functional individuals and family members. I am a warm, caring therapist who creates the optimum environment for my clients to grow. My approach is person centered, warm and inviting.
(678) 944-7639 View (678) 944-7639
Photo of Ashanti Shakir - Ashanti Shakir, CEO Radiant SouLutions LLC, MS, LMFT, CIMHP, Marriage & Family Therapist
Ashanti Shakir, CEO Radiant SouLutions LLC
Marriage & Family Therapist, MS, LMFT, CIMHP
Verified Verified
Atlanta, GA 30301  (Online Only)
The one thing we all can count on is change. Transition throughout life is inevitable. As a therapist, I have had the opportunity to work with diverse patients from various cultures and backgrounds. I am clinically trained in multiple methodologies and therapeutic interventions. As part of my clinical journey, my mission is to assist individuals, families, and couples in discovering healthy ways to heal and to work through life changes. I advocate for emotional healing in order to achieve optimal functioning and fulfillment in life. I will provide a therapeutically safe environment for all patients.
The one thing we all can count on is change. Transition throughout life is inevitable. As a therapist, I have had the opportunity to work with diverse patients from various cultures and backgrounds. I am clinically trained in multiple methodologies and therapeutic interventions. As part of my clinical journey, my mission is to assist individuals, families, and couples in discovering healthy ways to heal and to work through life changes. I advocate for emotional healing in order to achieve optimal functioning and fulfillment in life. I will provide a therapeutically safe environment for all patients.
(702) 861-5445 View (702) 861-5445
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.