Depression Therapists in Canton, TX

Photo of Heather Axtens, MA, Licensed Professional Counselor
Heather Axtens
Licensed Professional Counselor, MA
Verified Verified
Canton, TX 75103
Welcome! From time to time, everyone has a circumstance in which they need to seek outside support. It’s a huge sign of strength to admit needing help. I commend you for taking the first step in the process of selecting a therapist. Are you struggling with depression, anxiety, or have a child with behavior issues? How is your family communicating? Are you stuck? Are you looking for an unbiased, empathetic, non judgmental listening ear? I am here for you. If you are committed to the therapeutic process & making changes, the sky is the limit!
Welcome! From time to time, everyone has a circumstance in which they need to seek outside support. It’s a huge sign of strength to admit needing help. I commend you for taking the first step in the process of selecting a therapist. Are you struggling with depression, anxiety, or have a child with behavior issues? How is your family communicating? Are you stuck? Are you looking for an unbiased, empathetic, non judgmental listening ear? I am here for you. If you are committed to the therapeutic process & making changes, the sky is the limit!
(430) 222-5292 View (430) 222-5292
Photo of Vicky Tovar, LPC, Licensed Professional Counselor
Vicky Tovar
Licensed Professional Counselor, LPC
Verified Verified
Canton, TX 75103
Whether you're dealing with depression, anxiety, life transitions, or other mental health concerns, I am here to listen, support, and assist you in enhancing well-being and building resilience.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
Whether you're dealing with depression, anxiety, life transitions, or other mental health concerns, I am here to listen, support, and assist you in enhancing well-being and building resilience.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
(254) 276-5126 View (254) 276-5126
Photo of Ronda T Alaniz, MA, LPC, Licensed Professional Counselor
Ronda T Alaniz
Licensed Professional Counselor, MA, LPC
Verified Verified
Canton, TX 75103  (Online Only)
I have worked with PK to adults with a wide range of concerns including depression, anxiety, ADHD, self-esteem issues, career challenges, relationship struggles, adjustment problems, and trauma concerns.
Greetings! I am a Licensed Professional Counselor and a certified school counselor with 10+ years of experience working in school and clinical settings. I utilize a cognitive-behavioral framework with solution-focused techniques to guide and empower clients. I am passionate about all aspects of counseling and believe in treating everyone with respect and compassion.
I have worked with PK to adults with a wide range of concerns including depression, anxiety, ADHD, self-esteem issues, career challenges, relationship struggles, adjustment problems, and trauma concerns.
Greetings! I am a Licensed Professional Counselor and a certified school counselor with 10+ years of experience working in school and clinical settings. I utilize a cognitive-behavioral framework with solution-focused techniques to guide and empower clients. I am passionate about all aspects of counseling and believe in treating everyone with respect and compassion.
(430) 259-3387 View (430) 259-3387
Photo of Ashley Ward, MS, LPC, EMDR, CCTP, Licensed Professional Counselor
Ashley Ward
Licensed Professional Counselor, MS, LPC, EMDR, CCTP
Verified Verified
Canton, TX 75103
From the first session, you will be encouraged with real and practical tools you can use to help combat the anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! "I am not what happened to me. I am who I choose to become." Stress, anxiety, depression, trauma, and overwhelm can take us to a dark place. But we don't have to stay there. Life and relationships can be hard. But there is hope. As an experienced and compassionate therapist, I work with adults, adolescents, couples, and families to help overcome trauma, alleviate anxiety and depression, build positive relationships and improve their lives. If needed, we can help connect you with someone to help you with medication management. You are not alone.
From the first session, you will be encouraged with real and practical tools you can use to help combat the anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! "I am not what happened to me. I am who I choose to become." Stress, anxiety, depression, trauma, and overwhelm can take us to a dark place. But we don't have to stay there. Life and relationships can be hard. But there is hope. As an experienced and compassionate therapist, I work with adults, adolescents, couples, and families to help overcome trauma, alleviate anxiety and depression, build positive relationships and improve their lives. If needed, we can help connect you with someone to help you with medication management. You are not alone.
(430) 204-2145 View (430) 204-2145
Photo of Eric A. Ward, MA, LPC, Licensed Professional Counselor
Eric A. Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Canton, TX 75103
From the first session, you will be encouraged with real and practical tools you can use to help combat the addiction, anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
From the first session, you will be encouraged with real and practical tools you can use to help combat the addiction, anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
(430) 204-2086 View (430) 204-2086
Photo of Tascha Reese, LCSW-S, Clinical Social Work/Therapist
Tascha Reese
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Canton, TX 75103  (Online Only)
I have been a Licensed Clinical Social Worker, with board approved supervisory status, for 30 years. I have worked in a variety of setting helping individuals, couples and families live a happier and more productive life at the direct practice level and administrative level for many years. I am currently in private practice and provide clinical supervision to LMSW level individuals seeking LCSW license status recognition. Supervision is done virtually in both group and individual settings. I provide a free consultation to determine if we would be a good fit for this valuable journey.
I have been a Licensed Clinical Social Worker, with board approved supervisory status, for 30 years. I have worked in a variety of setting helping individuals, couples and families live a happier and more productive life at the direct practice level and administrative level for many years. I am currently in private practice and provide clinical supervision to LMSW level individuals seeking LCSW license status recognition. Supervision is done virtually in both group and individual settings. I provide a free consultation to determine if we would be a good fit for this valuable journey.
(903) 480-3424 View (903) 480-3424
Photo of Barbara Parry, LPC, Counselor
Barbara Parry
Counselor, LPC
Verified Verified
Canton, TX 75103  (Online Only)
I am a trauma therapist with over 7 years experience working with adolescents and adults. I have been honored to help people with a broad spectrum of backgrounds, circumstances and severities of trauma. Some examples: I have been the trauma specialist at juvenile detention centers, worked with those living with HIV and AIDs, helped with interpersonal relationships between children and their parent/care giver, worked with those in crisis and those trying to resolve current struggles.
I am a trauma therapist with over 7 years experience working with adolescents and adults. I have been honored to help people with a broad spectrum of backgrounds, circumstances and severities of trauma. Some examples: I have been the trauma specialist at juvenile detention centers, worked with those living with HIV and AIDs, helped with interpersonal relationships between children and their parent/care giver, worked with those in crisis and those trying to resolve current struggles.
(903) 270-5881 View (903) 270-5881
Photo of Barbara Good Smith, MBA, MA, LPC, LCDC, Licensed Professional Counselor
Barbara Good Smith
Licensed Professional Counselor, MBA, MA, LPC, LCDC
Verified Verified
Canton, TX 75103
I believe everybody has the right to be happy - whatever that means for them. We are so much more than our background or circumstance. My mission is to inspire, and help others live their very best life. If something has taken you off course or disturbed your inner peace, let's work together to turn things around.
I believe everybody has the right to be happy - whatever that means for them. We are so much more than our background or circumstance. My mission is to inspire, and help others live their very best life. If something has taken you off course or disturbed your inner peace, let's work together to turn things around.
(430) 204-2055 View (430) 204-2055
Photo of Katie Farmer, LPC-A
Katie Farmer
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Canton, TX 75103
Do you feel like your past is affecting your present? Whether you’re in your late teens or 50s, old wounds and unhelpful patterns can hold you back. I offer a warm, genuine approach to help you understand and heal these issues. Together, we’ll build self-compassion, manage your emotions, and set healthy boundaries, so you can turn challenges into strengths and live a more fulfilling life.
Do you feel like your past is affecting your present? Whether you’re in your late teens or 50s, old wounds and unhelpful patterns can hold you back. I offer a warm, genuine approach to help you understand and heal these issues. Together, we’ll build self-compassion, manage your emotions, and set healthy boundaries, so you can turn challenges into strengths and live a more fulfilling life.
(430) 237-3515 View (430) 237-3515
Photo of Holly Mitchell, MA, LPC, Licensed Professional Counselor
Holly Mitchell
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Canton, TX 75103
As a Licensed Professional Counselor, I am dedicated to helping children, adolescents, and families succeed when faced with difficulties. Inspired by each individual's potential to strengthen resiliency and healing, I provide quality counseling in a relaxed and comfortable setting. Regardless of what we will face, we must trust that we will emerge triumphant. Visit hollytxlpc.com to schedule your first appointment.
As a Licensed Professional Counselor, I am dedicated to helping children, adolescents, and families succeed when faced with difficulties. Inspired by each individual's potential to strengthen resiliency and healing, I provide quality counseling in a relaxed and comfortable setting. Regardless of what we will face, we must trust that we will emerge triumphant. Visit hollytxlpc.com to schedule your first appointment.
(469) 833-2058 View (469) 833-2058
Photo of Summer Allan Wilson, LCSW-S, C-TFCBT, Clinical Social Work/Therapist
Summer Allan Wilson
Clinical Social Work/Therapist, LCSW-S, C-TFCBT
Verified Verified
1 Endorsed
Canton, TX 75103
Thank you for taking time to read my profile. I know you are busy and need solutions fast. I have 31 years post graduate clinical experience in psychotherapy. My training and experience gives me an advantage when working with complex family dynamics such as divorce, custody and other traumas. I am accepting court ordered Child Custody Evaluations. I am comfortable giving expert testimony and being called as a witness when the situation presents itself. My ideal client is motivated, honest, and ready for relief. My humor- infused style of intervention tends to make the change process more bearable.
Thank you for taking time to read my profile. I know you are busy and need solutions fast. I have 31 years post graduate clinical experience in psychotherapy. My training and experience gives me an advantage when working with complex family dynamics such as divorce, custody and other traumas. I am accepting court ordered Child Custody Evaluations. I am comfortable giving expert testimony and being called as a witness when the situation presents itself. My ideal client is motivated, honest, and ready for relief. My humor- infused style of intervention tends to make the change process more bearable.
(430) 204-2164 View (430) 204-2164
Photo of Betty McHone, MS, LPC, Licensed Professional Counselor
Betty McHone
Licensed Professional Counselor, MS, LPC
Verified Verified
Canton, TX 75103
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty simple. Most us of have patterns of thought and assumptions that were instilled in us as children, patterns that we don’t know how to change. Beneath that, lies the paralyzing fear that we can’t change.
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty simple. Most us of have patterns of thought and assumptions that were instilled in us as children, patterns that we don’t know how to change. Beneath that, lies the paralyzing fear that we can’t change.
(469) 217-6233 View (469) 217-6233
Photo of Kristi Zimmerman, MS, LPC, LMFT, LCDC, NCC
Kristi Zimmerman
MS, LPC, LMFT, LCDC, NCC
Verified Verified
Canton, TX 75103
Master level Counselor (LPC, LMFT, LCDC, NCC, EMDR certified). My primary focus is trauma work through EMDR, Expressive Arts, REBT, and DBT, Family Therapy through Experiential and Structural Therapy, and Addiction Therapy with Motivational Interviewing and Twelve Steps. I also have experience working with children and adolescents using Play Therapy, Animal Assisted Therapy, and Expressive Arts.
Master level Counselor (LPC, LMFT, LCDC, NCC, EMDR certified). My primary focus is trauma work through EMDR, Expressive Arts, REBT, and DBT, Family Therapy through Experiential and Structural Therapy, and Addiction Therapy with Motivational Interviewing and Twelve Steps. I also have experience working with children and adolescents using Play Therapy, Animal Assisted Therapy, and Expressive Arts.
(430) 206-3165 View (430) 206-3165

Online Therapists

Photo of Erika Mora, LMFT, Marriage & Family Therapist
Erika Mora
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dallas, TX 75216  (Online Only)
Welcome to my profile! I am a bilingual English/Spanish therapist licensed in California and Texas. I have over 12 years of experience providing individual and family therapy to children, college students and adult individuals. I provide a variety of services from supporting parent-child relationships to treatment focused on trauma, anxiety and depression. My hope is that at the end of treatment my clients have a better understanding of their emotions, their strengths, skills to manage hard emotions/situations and feel empowered. In addition, I enjoy integrating culture and each person specific values into the therapeutic work.
Welcome to my profile! I am a bilingual English/Spanish therapist licensed in California and Texas. I have over 12 years of experience providing individual and family therapy to children, college students and adult individuals. I provide a variety of services from supporting parent-child relationships to treatment focused on trauma, anxiety and depression. My hope is that at the end of treatment my clients have a better understanding of their emotions, their strengths, skills to manage hard emotions/situations and feel empowered. In addition, I enjoy integrating culture and each person specific values into the therapeutic work.
(619) 604-6428 View (619) 604-6428
Photo of Lisa Conatser, LPC, Licensed Professional Counselor
Lisa Conatser
Licensed Professional Counselor, LPC
Verified Verified
Mansfield, TX 76063  (Online Only)
I specialize in working with couples as well as individuals struggling with anxiety, depression, trauma and relationship issues.
Hey! My name is Lisa Conatser (she/her) and I'm a Licensed Professional Counselor in the state of Texas, offering virtual sessions for children, teens, adults, couples and families. In my 14 years of counseling, I still love hearing people’s stories and helping them form a new narrative that brings clarity and hope. I believe you know you best! I will be a partner in your process of growing and healing in whatever areas you identify. You can expect a judgement-free, safe and comforting atmosphere in our sessions.
I specialize in working with couples as well as individuals struggling with anxiety, depression, trauma and relationship issues.
Hey! My name is Lisa Conatser (she/her) and I'm a Licensed Professional Counselor in the state of Texas, offering virtual sessions for children, teens, adults, couples and families. In my 14 years of counseling, I still love hearing people’s stories and helping them form a new narrative that brings clarity and hope. I believe you know you best! I will be a partner in your process of growing and healing in whatever areas you identify. You can expect a judgement-free, safe and comforting atmosphere in our sessions.
(682) 243-8529 View (682) 243-8529
Photo of Amy E Nickerson, LCSW, Clinical Social Work/Therapist
Amy E Nickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Desoto, TX 75115
Hello! I'm Amy Nickerson and I am a licensed clinical social worker and trauma informed psychotherapist specializing in adolescents ages 12 and up and adults of all ages seeking treatment in some of their most challenging moments in their lives. I have spent 20 years as a helping professional including hospital social worker, Mental health first responder, and psychiatric facility therapist. I hold a B.S. in Psychology and MSW from Our Lady of the Lake University with specialization in Hispanic/Latinx children and families. Common diagnoses treated include Generalized Anxiety Disorder, Anxiety, Depression, and adjustment disorders.
Hello! I'm Amy Nickerson and I am a licensed clinical social worker and trauma informed psychotherapist specializing in adolescents ages 12 and up and adults of all ages seeking treatment in some of their most challenging moments in their lives. I have spent 20 years as a helping professional including hospital social worker, Mental health first responder, and psychiatric facility therapist. I hold a B.S. in Psychology and MSW from Our Lady of the Lake University with specialization in Hispanic/Latinx children and families. Common diagnoses treated include Generalized Anxiety Disorder, Anxiety, Depression, and adjustment disorders.
(469) 689-9120 View (469) 689-9120
Photo of Heather-Amelia Johnson, LPC, MS, Licensed Professional Counselor
Heather-Amelia Johnson
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I have experience working with ADHD, autism, anxiety, depression, grief, trauma, Bi-racial identity, parenting and family issues.
Challenges can look so different for everyone, have you found yourself facing a challenge that makes you feel heartbroken, confused, lost or unsure of what steps you can take to make it better? Do you feel like life just pulled the rug from under you? Whether you are facing a small obstacle or a situation that makes you feel debilitated, I am here to help you reshape your perspective and grow the strength and resilience you have within you. I partner with you, using varied approaches and techniques that are best suited for each person. Together we will work through depression, anxiety, a recent diagnosis, or trauma.
I have experience working with ADHD, autism, anxiety, depression, grief, trauma, Bi-racial identity, parenting and family issues.
Challenges can look so different for everyone, have you found yourself facing a challenge that makes you feel heartbroken, confused, lost or unsure of what steps you can take to make it better? Do you feel like life just pulled the rug from under you? Whether you are facing a small obstacle or a situation that makes you feel debilitated, I am here to help you reshape your perspective and grow the strength and resilience you have within you. I partner with you, using varied approaches and techniques that are best suited for each person. Together we will work through depression, anxiety, a recent diagnosis, or trauma.
(817) 904-4167 View (817) 904-4167
Photo of Sonia Noorany, LPC, MMFT, Licensed Professional Counselor
Sonia Noorany
Licensed Professional Counselor, LPC, MMFT
Verified Verified
Colleyville, TX 76034
I am here to help! As a counselor, I specialize in trauma, depression, anxiety and abuse.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
I am here to help! As a counselor, I specialize in trauma, depression, anxiety and abuse.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
(817) 778-0522 View (817) 778-0522
Photo of Nathaniel Winfield Briggs, MA, Licensed Professional Counselor
Nathaniel Winfield Briggs
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Frisco, TX 75035
I offer individual counseling to adolescents, adults, and seniors experiencing anxiety, depression, grief, maladaptive coping, family discord, emotional distress due to chronic medical conditions, and PTSD due to sexual, physical, and emotional abuse.
Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives and feel better. I like to be honest and direct with my clients when they are facing difficult situations.
I offer individual counseling to adolescents, adults, and seniors experiencing anxiety, depression, grief, maladaptive coping, family discord, emotional distress due to chronic medical conditions, and PTSD due to sexual, physical, and emotional abuse.
Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives and feel better. I like to be honest and direct with my clients when they are facing difficult situations.
(972) 640-5590 View (972) 640-5590
Photo of Michael Wilson Lpc Associate Supervised By Abida Minhas Lpc-S, MA
Michael Wilson Lpc Associate Supervised By Abida Minhas Lpc-S
LPC Associate, MA
Verified Verified
1 Endorsed
Allen, TX 75013  (Online Only)
Are you feeling overwhelmed, confused, or scared? Maybe anxieties in daily life, difficulty in relationships, or struggles with unhelpful thoughts or behaviors prevent you from living a fulfilling, authentic life. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and men from all walks of life facing anxiety, depression, or general dissatisfaction to arrange their life in a way that brings joy, actualization, and peace.
Are you feeling overwhelmed, confused, or scared? Maybe anxieties in daily life, difficulty in relationships, or struggles with unhelpful thoughts or behaviors prevent you from living a fulfilling, authentic life. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and men from all walks of life facing anxiety, depression, or general dissatisfaction to arrange their life in a way that brings joy, actualization, and peace.
(214) 949-4631 View (214) 949-4631

See more therapy options for Canton

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.