Depression Therapists in Cameron, TX

Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Cameron, TX 76520
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Martin McClenon, LPC, Licensed Professional Counselor
Martin McClenon
Licensed Professional Counselor, LPC
Verified Verified
Cameron, TX 76520  (Online Only)
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
(817) 518-6171 View (817) 518-6171

More Therapists Nearby

Photo of Cristian Rideaux, LCSW, Clinical Social Work/Therapist
Cristian Rideaux
Clinical Social Work/Therapist, LCSW
Verified Verified
Buckholts, TX 76518
Hi, my name is Cristian Rideaux, and I am a Licensed Clinical Social Worker. I have experience working with young adults with anxiety, stress, and depression. I use a variety of modalities such as CBT, DBT, or MI to help my clients make progress toward their goals. I have experience working with many different age groups and mental health diagnoses. I have experience working with individuals with depression, anxiety, and bipolar disorder. I work with each client to help them understand their symptoms and find ways to cope.
Hi, my name is Cristian Rideaux, and I am a Licensed Clinical Social Worker. I have experience working with young adults with anxiety, stress, and depression. I use a variety of modalities such as CBT, DBT, or MI to help my clients make progress toward their goals. I have experience working with many different age groups and mental health diagnoses. I have experience working with individuals with depression, anxiety, and bipolar disorder. I work with each client to help them understand their symptoms and find ways to cope.
(469) 833-4680 View (469) 833-4680

Online Therapists

Photo of May Matson Taylor, PhD, Psychologist
May Matson Taylor
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731
I also offer therapy for kids and teens dealing with depression, anxiety, trauma, or other concerns.
Do you know that something needs to change for your child or family, but you aren’t sure where to start or what kind of services to seek? As a psychologist, I have expertise in children and teenagers, mental health care, psychological testing, and diagnosis. As a parent/caregiver, you have expertise in your child, family, and your child’s life story. You know what you’ve already tried, and what has or hasn’t helped. I know what other options are out there, and how to figure out which options will be a good fit. Let’s work together to determine the best path forward to support your child.
I also offer therapy for kids and teens dealing with depression, anxiety, trauma, or other concerns.
Do you know that something needs to change for your child or family, but you aren’t sure where to start or what kind of services to seek? As a psychologist, I have expertise in children and teenagers, mental health care, psychological testing, and diagnosis. As a parent/caregiver, you have expertise in your child, family, and your child’s life story. You know what you’ve already tried, and what has or hasn’t helped. I know what other options are out there, and how to figure out which options will be a good fit. Let’s work together to determine the best path forward to support your child.
(833) 482-0660 View (833) 482-0660
Photo of Rachel Fluker, MA, LPC, Licensed Professional Counselor
Rachel Fluker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76708
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
(713) 766-4913 View (713) 766-4913
Photo of Melissa Sorelle, MS, LPC-A
Melissa Sorelle
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Waco, TX 76708
Amongst others, I have experience working with grief, anxiety, depression, dissociative disorders, relationship issues, life transitions, and feelings of loss and confusion.
Are you struggling with beliefs and attitudes that are preventing you from being able to move forward in a productive way and live a better life? I believe that everyone can grow and learn to be a better version of themselves, and I would love to partner with you through this walk. By dealing with unhelpful beliefs and recognizing the choices we make affect the attitudes that shape our lives, each person can start to develop a more positive belief about themselves. I have worked with teenagers and adults who have experienced trauma and are trying to learn to deal with the reality of their experiences.
Amongst others, I have experience working with grief, anxiety, depression, dissociative disorders, relationship issues, life transitions, and feelings of loss and confusion.
Are you struggling with beliefs and attitudes that are preventing you from being able to move forward in a productive way and live a better life? I believe that everyone can grow and learn to be a better version of themselves, and I would love to partner with you through this walk. By dealing with unhelpful beliefs and recognizing the choices we make affect the attitudes that shape our lives, each person can start to develop a more positive belief about themselves. I have worked with teenagers and adults who have experienced trauma and are trying to learn to deal with the reality of their experiences.
(254) 632-5433 View (254) 632-5433
Photo of Jeana Martin, MA, LPC, SE-Adv, Licensed Professional Counselor
Jeana Martin
Licensed Professional Counselor, MA, LPC, SE-Adv
Verified Verified
2 Endorsed
Austin, TX 78735
​ My areas of specialization include: grief and loss; anxiety; depression; pre-marital counseling; trauma and PTSD; life transitions (job, marriage, divorce, relocation) and counseling for clergy and ministry professionals.
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
​ My areas of specialization include: grief and loss; anxiety; depression; pre-marital counseling; trauma and PTSD; life transitions (job, marriage, divorce, relocation) and counseling for clergy and ministry professionals.
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? ​ Do you want to grow in your relationships with others and yourself? ​ Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? ​ Have you struggled to find a therapist you work well with? ​ If so, online counseling might be an alternative for you!
(512) 359-8755 View (512) 359-8755
Photo of Brianda Garcia, MA, LPC, Licensed Professional Counselor
Brianda Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
West Lake Hills, TX 78746
When starting therapy, I focus on assessing levels of anxiety and depression, as these often accompany prolonged discomfort.
Hello and welcome! I’m Brianda, a fully licensed, bilingual therapist in Texas, providing counseling for preteens, teens, young adults, and adults. My office is in Austin, TX, and I offer flexible scheduling with morning, evening, and weekend appointments. I specialize in anxiety and depression, identity issues, and navigating life transitions. My goal is to ensure you leave each session feeling understood, validated, and supported. If you’re looking to work through feelings of shame and guilt, manage anger more effectively, or explore generational trauma, you’ll appreciate my non-judgmental approach to therapy.
When starting therapy, I focus on assessing levels of anxiety and depression, as these often accompany prolonged discomfort.
Hello and welcome! I’m Brianda, a fully licensed, bilingual therapist in Texas, providing counseling for preteens, teens, young adults, and adults. My office is in Austin, TX, and I offer flexible scheduling with morning, evening, and weekend appointments. I specialize in anxiety and depression, identity issues, and navigating life transitions. My goal is to ensure you leave each session feeling understood, validated, and supported. If you’re looking to work through feelings of shame and guilt, manage anger more effectively, or explore generational trauma, you’ll appreciate my non-judgmental approach to therapy.
(737) 214-0045 View (737) 214-0045
Photo of Haley Peterson, LCSW, Clinical Social Work/Therapist
Haley Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
No matter how successful we are, we often feel trapped by the expectations of others. Constantly striving to meet benchmarks that leave us feeling unfulfilled. I’m Haley Peterson, LCSW and I specialize in helping individuals navigate life transitions, manage anxiety, depression, and trauma, and establish healthy boundaries. Whether you're facing significant changes or seeking a deeper connection with your true self, my holistic and individualized approach can help. Together, we will work to build your self-worth and confidence, break free from external pressures, and live a life that is authentic and fulfilling.
No matter how successful we are, we often feel trapped by the expectations of others. Constantly striving to meet benchmarks that leave us feeling unfulfilled. I’m Haley Peterson, LCSW and I specialize in helping individuals navigate life transitions, manage anxiety, depression, and trauma, and establish healthy boundaries. Whether you're facing significant changes or seeking a deeper connection with your true self, my holistic and individualized approach can help. Together, we will work to build your self-worth and confidence, break free from external pressures, and live a life that is authentic and fulfilling.
(727) 349-3513 View (727) 349-3513
Photo of Elizabeth Minger, LPC-A, EdS, NCC
Elizabeth Minger
Licensed Professional Counselor Associate, LPC-A, EdS, NCC
Verified Verified
1 Endorsed
Austin, TX 78748
I work with children (aged 10+), teens, college students, and adults helping them reclaim their confidence, voice, and live in a hopeful and meaningful way. Whether you are struggling with trauma, anxiety, depression, or OCD; I am here to walk alongside you on your journey of healing. I emphasize a collaborative approach, welcoming clients to share concerns and express their goals for the most effective outcomes. I also integrate Play Therapy and Expressive Arts techniques to inspire creative expression and exploration.
I work with children (aged 10+), teens, college students, and adults helping them reclaim their confidence, voice, and live in a hopeful and meaningful way. Whether you are struggling with trauma, anxiety, depression, or OCD; I am here to walk alongside you on your journey of healing. I emphasize a collaborative approach, welcoming clients to share concerns and express their goals for the most effective outcomes. I also integrate Play Therapy and Expressive Arts techniques to inspire creative expression and exploration.
(737) 234-2319 View (737) 234-2319
Photo of Vicki L Williams, MA, LPC-A
Vicki L Williams
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Lockhart, TX 78644  (Online Only)
I have vast experience with suicidal ideation, self harm, anxiety, depression, family system dysfunction, gender and sexual identity, and much more.
I am able to support clients from all backgrounds with any presenting issue. If you are willing to work on the issues you bring to the table, then I am willing to share that safe space with you. Every person is welcome to come to counseling just as they are and work on your needs. I believe we can heal and grow when supported in healthy and intentional ways.
I have vast experience with suicidal ideation, self harm, anxiety, depression, family system dysfunction, gender and sexual identity, and much more.
I am able to support clients from all backgrounds with any presenting issue. If you are willing to work on the issues you bring to the table, then I am willing to share that safe space with you. Every person is welcome to come to counseling just as they are and work on your needs. I believe we can heal and grow when supported in healthy and intentional ways.
(737) 258-4153 View (737) 258-4153
Photo of Hilary Barton - Hilary Barton, LCSW, LCSW, Clinical Social Work/Therapist
Hilary Barton, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
(512) 400-3114 View (512) 400-3114
Photo of Tania Pratt, MA, LPC, Licensed Professional Counselor
Tania Pratt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78712  (Online Only)
I help individuals navigate emotional and relational challenges, including marital and relationship issues, stress, anxiety, depression, low self-esteem and trauma.
I'm a telehealth therapist in Texas, specializing in anxiety, depression, anger outbursts, grief, trauma and life transitions. My personalized approach integrates EMDR, DBT and CBT empowering clients to regulate emotions, process trauma, and overcome negative thought patterns. I work with children, adolescents, and adults. Modalities use: EMDR: to process trauma CBT and DBT
I help individuals navigate emotional and relational challenges, including marital and relationship issues, stress, anxiety, depression, low self-esteem and trauma.
I'm a telehealth therapist in Texas, specializing in anxiety, depression, anger outbursts, grief, trauma and life transitions. My personalized approach integrates EMDR, DBT and CBT empowering clients to regulate emotions, process trauma, and overcome negative thought patterns. I work with children, adolescents, and adults. Modalities use: EMDR: to process trauma CBT and DBT
(512) 866-8273 View (512) 866-8273
Photo of Jennifer L. Westrom, MA, MS, Licensed Professional Counselor
Jennifer L. Westrom
Licensed Professional Counselor, MA, MS
Verified Verified
Austin, TX 78731  (Online Only)
I research and write about the psychological and spiritual development of aging women and work almost exclusively with older women (50+). I help women with anxiety, depression, empty nest, trauma, and mental illness, but I also have expertise in caretaking, chronic illness, and death and dying. Reviewing the free Kindle sample of my book, OMM 365, on Amazon can help you see if I am a good fit for you. I also have expertise/lower-fee option for women with current/past experiences working in the sex industry (any age; dancing, escort, trafficking). Please view my web site www.jenniferwestrom.com for more information.
I research and write about the psychological and spiritual development of aging women and work almost exclusively with older women (50+). I help women with anxiety, depression, empty nest, trauma, and mental illness, but I also have expertise in caretaking, chronic illness, and death and dying. Reviewing the free Kindle sample of my book, OMM 365, on Amazon can help you see if I am a good fit for you. I also have expertise/lower-fee option for women with current/past experiences working in the sex industry (any age; dancing, escort, trafficking). Please view my web site www.jenniferwestrom.com for more information.
(682) 213-9085 View (682) 213-9085
Photo of Maxine Bettis-Arnold, LPC, Licensed Professional Counselor
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
West Lake Hills, TX 78746
I focus on coping with mood disorders such as bipolar and depression.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I focus on coping with mood disorders such as bipolar and depression.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Kenyatta L Johnson - Expect Change Counseling and Wellness Center , LCSW, Clinical Social Work/Therapist
Expect Change Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pflugerville, TX 78660
Are you looking to make real life changes in a space that feels safe and offers the support that you desire? Does it seem as if you have done all that you can to find the answers? Well, I am here to assist. I enjoy partnering with teens, young adults, and couples as they manage circumstances such as conflict management, anxiety, depression, navigate life and career changes, blended families, adoptions, and school issues; I utilize a trauma informed compassion based approach which focused on your individualized needs. I also offer Christian counseling. In life, one of the bravest things you can do is take ahold of your life journey.
Are you looking to make real life changes in a space that feels safe and offers the support that you desire? Does it seem as if you have done all that you can to find the answers? Well, I am here to assist. I enjoy partnering with teens, young adults, and couples as they manage circumstances such as conflict management, anxiety, depression, navigate life and career changes, blended families, adoptions, and school issues; I utilize a trauma informed compassion based approach which focused on your individualized needs. I also offer Christian counseling. In life, one of the bravest things you can do is take ahold of your life journey.
(512) 722-7621 View (512) 722-7621
Photo of Elizabeth Haberer, LCSW, DCSW, CGP, Clinical Social Work/Therapist
Elizabeth Haberer
Clinical Social Work/Therapist, LCSW, DCSW, CGP
Verified Verified
16 Endorsed
Austin, TX 78701
If you have a feeling that you may be holding yourself back from experiencing your full potential because of trauma, difficult to manage emotions, addiction or depression, psychoanalytic psychotherapy may be a beneficial path for you. This type of therapy helps you explore how things outside of your awareness affect your life and is focused on helping you unravel patterns that may be making you feel stuck or alone. If you are interested in going beyond symptom relief to explore yourself on a deeper level, I would be honored to meet you in that journey.
If you have a feeling that you may be holding yourself back from experiencing your full potential because of trauma, difficult to manage emotions, addiction or depression, psychoanalytic psychotherapy may be a beneficial path for you. This type of therapy helps you explore how things outside of your awareness affect your life and is focused on helping you unravel patterns that may be making you feel stuck or alone. If you are interested in going beyond symptom relief to explore yourself on a deeper level, I would be honored to meet you in that journey.
(713) 338-9212 View (713) 338-9212
Photo of Kristin Shanahan, MA, LPC-S, CGP, Licensed Professional Counselor
Kristin Shanahan
Licensed Professional Counselor, MA, LPC-S, CGP
Verified Verified
1 Endorsed
Austin, TX 78746
If you struggle with loneliness, depression and anxiety. If you struggle in your relationships to feel fulfilled and nourished because of experiences in your childhood, we are a good fit! This can include parental neglect, alcoholism, abandonment, and abuse. You function well but often times feel that it is not enough and feel that you just aren't doing things the right way. I work in a direct but compassionate way to navigate through these painful experiences in order to get more of your needs met and to experience more fulfilling relationships. We work together to find what suits you and your needs.
If you struggle with loneliness, depression and anxiety. If you struggle in your relationships to feel fulfilled and nourished because of experiences in your childhood, we are a good fit! This can include parental neglect, alcoholism, abandonment, and abuse. You function well but often times feel that it is not enough and feel that you just aren't doing things the right way. I work in a direct but compassionate way to navigate through these painful experiences in order to get more of your needs met and to experience more fulfilling relationships. We work together to find what suits you and your needs.
(512) 337-4941 View (512) 337-4941
Photo of Blake Bryant, LCSW, Clinical Social Work/Therapist
Blake Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
I specialize in treating anxiety, depression, trauma, grief, low self-esteem, and other challenges of living in this messy world.
I welcome the opportunity to help you move in a direction that is happier, healthier, and more aligned with who you really are. Whether you are struggling with relationship issues, anxiety, depression, or unresolved trauma, we will work together towards healing and core level change - not just a temporary reduction in your symptoms.
I specialize in treating anxiety, depression, trauma, grief, low self-esteem, and other challenges of living in this messy world.
I welcome the opportunity to help you move in a direction that is happier, healthier, and more aligned with who you really are. Whether you are struggling with relationship issues, anxiety, depression, or unresolved trauma, we will work together towards healing and core level change - not just a temporary reduction in your symptoms.
(737) 355-9210 View (737) 355-9210
Photo of Tinalee De Costa, LPC, Licensed Professional Counselor
Tinalee De Costa
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78664
Tinalee P. De Costa is a Licensed Professional Counselor (LPC), who has been practicing since 2014. She graduated from Texas A&M University - Central Texas with a Master's of Science in Clinical Mental Health Counseling. Her main areas of focus include trauma, depression, and anxiety conditions. ADHD, autism spectrum disorder, and borderline personality disorder.
Tinalee P. De Costa is a Licensed Professional Counselor (LPC), who has been practicing since 2014. She graduated from Texas A&M University - Central Texas with a Master's of Science in Clinical Mental Health Counseling. Her main areas of focus include trauma, depression, and anxiety conditions. ADHD, autism spectrum disorder, and borderline personality disorder.
(254) 221-6822 View (254) 221-6822

See more therapy options for Cameron

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.