There are no results for therapists in Leesport

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Leesport, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Reading, PA 19610
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(610) 798-6908 View (610) 798-6908
Photo of Marcy Tocker, Licensed Professional Counselor in Leesport, PA
Marcy Tocker
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Mohrsville, PA 19541
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching services, ADHD assessment. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. Let us walk alongside you in your journey that we know you’re capable of.
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching services, ADHD assessment. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. Let us walk alongside you in your journey that we know you’re capable of.
(484) 578-0737 View (484) 578-0737

Online Therapists

Photo of Jeremy Atkins, Psychologist in Leesport, PA
Jeremy Atkins
Psychologist, PsyD
Verified Verified
Phoenixville, PA 19460
I have significant experience working with: anxiety, stress, life-transitions, depression, self-harm, grief, loss, gender dysphoria, victims of abuse (including sexual abuse and complex trauma), bullying, impaired social skills, adolescents with problematic sexual behaviors, and families with communication difficulties and relationship conflicts.
Since starting in the field about 20 years ago, I have had the privilege of working therapeutically with diverse populations in various clinics, hospitals, and schools. Over the past several years I have focused on treating clinical and forensic clients through my private practice. I am currently accepting new clients to be seen either virtually or in person at my office in Phoenixville, PA.
I have significant experience working with: anxiety, stress, life-transitions, depression, self-harm, grief, loss, gender dysphoria, victims of abuse (including sexual abuse and complex trauma), bullying, impaired social skills, adolescents with problematic sexual behaviors, and families with communication difficulties and relationship conflicts.
Since starting in the field about 20 years ago, I have had the privilege of working therapeutically with diverse populations in various clinics, hospitals, and schools. Over the past several years I have focused on treating clinical and forensic clients through my private practice. I am currently accepting new clients to be seen either virtually or in person at my office in Phoenixville, PA.
(610) 697-9818 View (610) 697-9818
Photo of Stacy Bernstein, Clinical Social Work/Therapist in Leesport, PA
Stacy Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
(832) 841-4268 View (832) 841-4268
Photo of Samantha Eisenberg, Clinical Social Work/Therapist in Leesport, PA
Samantha Eisenberg
Clinical Social Work/Therapist, LCSW, MSW, MEd, LMT
Verified Verified
1 Endorsed
Philadelphia, PA 19106  (Online Only)
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.
(484) 218-2509 View (484) 218-2509
Photo of Daniel Pinsk, Licensed Professional Counselor in Leesport, PA
Daniel Pinsk
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19122
I believe that therapy should be an engaging and enriching experience. Therapy is collaborative, it is a conversation, and it can even be enjoyable. I strive to do what I can to make you as comfortable as possible in session. You are the expert on you, and it’s my job to help you figure out what that means. I specialize in the following: Queer and Transgender issues, Posttraumatic Stress Disorder, Borderline Personality Disorder, Anxiety, Depression, Adolescent and Young Adult Issues, Stress Management, Aging, Grief Counseling. and Relationship Stress
I believe that therapy should be an engaging and enriching experience. Therapy is collaborative, it is a conversation, and it can even be enjoyable. I strive to do what I can to make you as comfortable as possible in session. You are the expert on you, and it’s my job to help you figure out what that means. I specialize in the following: Queer and Transgender issues, Posttraumatic Stress Disorder, Borderline Personality Disorder, Anxiety, Depression, Adolescent and Young Adult Issues, Stress Management, Aging, Grief Counseling. and Relationship Stress
(215) 273-9338 View (215) 273-9338
Photo of Tali Vodovis, Clinical Social Work/Therapist in Leesport, PA
Tali Vodovis
Clinical Social Work/Therapist, LCSW
Verified Verified
Royersford, PA 19468
My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.
My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.
(484) 739-8131 View (484) 739-8131
Photo of Alexandra R Darion, Licensed Professional Counselor in Leesport, PA
Alexandra R Darion
Licensed Professional Counselor, MEd, LPC
Verified Verified
Huntingdon Valley, PA 19006
Our collective mental health presents a major challenge in our society. One in three people meet the diagnostic criteria for anxiety and/or depression. There’s a lot of us out there! You’re here because you want relief from this epidemic, and that is an incredibly brave first step! If you're willing to work hard, I am willing to make every effort to help you achieve your goals and we can change your life. Whether you’re going through a life transition, a traumatic event or you have battled mental health struggles all your life, you will feel empowered as we work together to make the improvements which you’re seeking out today.
Our collective mental health presents a major challenge in our society. One in three people meet the diagnostic criteria for anxiety and/or depression. There’s a lot of us out there! You’re here because you want relief from this epidemic, and that is an incredibly brave first step! If you're willing to work hard, I am willing to make every effort to help you achieve your goals and we can change your life. Whether you’re going through a life transition, a traumatic event or you have battled mental health struggles all your life, you will feel empowered as we work together to make the improvements which you’re seeking out today.
(215) 770-3764 View (215) 770-3764
Photo of Remi Freeman, Clinical Social Work/Therapist in Leesport, PA
Remi Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Feasterville Trevose, PA 19053  (Online Only)
TEENS: I help teens (and young adults), beginning at age 14 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skill-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
TEENS: I help teens (and young adults), beginning at age 14 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skill-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
(267) 833-4025 x740 View (267) 833-4025 x740
Photo of Sharon Rosenthal, Licensed Professional Counselor in Leesport, PA
Sharon Rosenthal
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dresher, PA 19025
I support people with anxiety, depression, anger, self-esteem issues, family conflict, substance use disorders, OCD, trauma and so much more.
My favorite part of helping people is collaborating with my clients. I work together with teens and adults to help them reach their goals, get some relief and learn new ways to cope. As a licensed professional counselor and a Nationally Certified Counselor, my approach is both nurturing and strengths-based. I believe that every person is unique and has the ability to cope and heal.
I support people with anxiety, depression, anger, self-esteem issues, family conflict, substance use disorders, OCD, trauma and so much more.
My favorite part of helping people is collaborating with my clients. I work together with teens and adults to help them reach their goals, get some relief and learn new ways to cope. As a licensed professional counselor and a Nationally Certified Counselor, my approach is both nurturing and strengths-based. I believe that every person is unique and has the ability to cope and heal.
(267) 209-6601 View (267) 209-6601
Photo of Dr. Jenn Caplan, Psychologist in Leesport, PA
Dr. Jenn Caplan
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19125
While I have specialized training/experience in working with survivors of trauma and abuse, I also work with people dealing with a range of concerns, including depression, anxiety, life transitions, & parenting issues.
I aim to provide a warm, nonjudgmental, safe environment that will support your innate ability to heal and grow. I view therapy as a collaborative partnership between you and I, and I highly value building deep, genuine connections with the people with whom I work. Through connection, and a gentle balance of nurture and challenge, lasting change can occur. Many of my patients begin therapy feeling stuck, anxious, unhappy, struggling with effects of trauma or loss, or desiring deeper connections in their relationships. Therapy can help you understand more about yourself and what you can do to feel better.
While I have specialized training/experience in working with survivors of trauma and abuse, I also work with people dealing with a range of concerns, including depression, anxiety, life transitions, & parenting issues.
I aim to provide a warm, nonjudgmental, safe environment that will support your innate ability to heal and grow. I view therapy as a collaborative partnership between you and I, and I highly value building deep, genuine connections with the people with whom I work. Through connection, and a gentle balance of nurture and challenge, lasting change can occur. Many of my patients begin therapy feeling stuck, anxious, unhappy, struggling with effects of trauma or loss, or desiring deeper connections in their relationships. Therapy can help you understand more about yourself and what you can do to feel better.
(267) 651-9472 View (267) 651-9472
Photo of Tahirah Gaillard, Pre-Licensed Professional in Leesport, PA
Tahirah Gaillard
Pre-Licensed Professional, MS
Verified Verified
Philadelphia, PA 19150  (Online Only)
I want to help women who have lost their ability to see their worth, those struggling to process life experiences, or those who want someone to walk the journey of wholeness and healing alongside them. Whether through specific challenging experiences or everyday life responsibilities. I help women with self-esteem and confidence, post-traumatic stress, anxiety, depression, or other emotional dysregulations. You deserve to walk through life with your head held high, Queen, so your crown never falls off!
I want to help women who have lost their ability to see their worth, those struggling to process life experiences, or those who want someone to walk the journey of wholeness and healing alongside them. Whether through specific challenging experiences or everyday life responsibilities. I help women with self-esteem and confidence, post-traumatic stress, anxiety, depression, or other emotional dysregulations. You deserve to walk through life with your head held high, Queen, so your crown never falls off!
(267) 214-7763 View (267) 214-7763
Photo of Matthew Berry, Licensed Professional Counselor in Leesport, PA
Matthew Berry
Licensed Professional Counselor, LMHC, LPC, CADC, CASAC-2, CDBT
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Are you feeling anxious or depressed? Are you having substance use problems? Are you having trouble with your identity? Difficulty managing emotions? Making changes can be overwhelming, but I am here to guide you through this journey. I will listen and give feedback. We will practice going over different types of techniques in order to improve your daily life and to reach your goals. This is a safe space that is nonjudgmental where you can feel comfortable to be who you are.
Are you feeling anxious or depressed? Are you having substance use problems? Are you having trouble with your identity? Difficulty managing emotions? Making changes can be overwhelming, but I am here to guide you through this journey. I will listen and give feedback. We will practice going over different types of techniques in order to improve your daily life and to reach your goals. This is a safe space that is nonjudgmental where you can feel comfortable to be who you are.
(484) 729-9490 View (484) 729-9490
Photo of Joel Friedman, Psychologist in Leesport, PA
Joel Friedman
Psychologist, PhD
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
I have worked with individuals who have struggled with depression, anxiety, panic attacks, and bipolar disorder.
People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.
I have worked with individuals who have struggled with depression, anxiety, panic attacks, and bipolar disorder.
People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.
(609) 547-3939 View (609) 547-3939
Photo of Stacy Rosen, Psychologist in Leesport, PA
Stacy Rosen
Psychologist, PsyD
Verified Verified
Newtown, PA 18940  (Online Only)
Anxiety disorders, depression, stress management and adjustment to life transitions are issues that I often treat.
Is anxiety interfering with your ability to be happy or live your life to the fullest? Are you looking to reduce stress, be less fearful, or learn ways to stop your mind from racing with intrusive thoughts? Maybe your mood has been depressed or “off” and, despite your best efforts, you can’t seem to get back on track. I treat these and other issues that may be impacting your mental and/or physical well-being. My personal objective is to help you develop the tools you need in order to cope with problem areas in your life.
Anxiety disorders, depression, stress management and adjustment to life transitions are issues that I often treat.
Is anxiety interfering with your ability to be happy or live your life to the fullest? Are you looking to reduce stress, be less fearful, or learn ways to stop your mind from racing with intrusive thoughts? Maybe your mood has been depressed or “off” and, despite your best efforts, you can’t seem to get back on track. I treat these and other issues that may be impacting your mental and/or physical well-being. My personal objective is to help you develop the tools you need in order to cope with problem areas in your life.
(267) 662-1542 View (267) 662-1542
Photo of Sari Fleischman, PsyD, PLLC, Psychologist in Leesport, PA
Sari Fleischman, PsyD, PLLC
Psychologist, PsyD
Verified Verified
4 Endorsed
Philadelphia, PA 19103
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
(484) 938-1307 View (484) 938-1307
Photo of Arielle Ettinger, Clinical Social Work/Therapist in Leesport, PA
Arielle Ettinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
I have experience working in outpatient settings with individuals, and previously groups, with anxiety, depression, grief and loss, trauma, interpersonal relationship difficulties, and mindfulness.
I utilize a psychodynamic and relational approach to therapy, greatly valuing the therapeutic relationship built together as an important place for understanding to begin and healing to occur. I aim to provide a supportive space to build a deeper personal understanding of yourself and exploring how early life experiences and relationships support or bring obstacles to present day life. Together, we can work to rediscover the value in all of the unique parts of yourself, and gain the capacity to experience, feel, and safely regulate difficult emotions, working towards living a more authentic and vibrant life.
I have experience working in outpatient settings with individuals, and previously groups, with anxiety, depression, grief and loss, trauma, interpersonal relationship difficulties, and mindfulness.
I utilize a psychodynamic and relational approach to therapy, greatly valuing the therapeutic relationship built together as an important place for understanding to begin and healing to occur. I aim to provide a supportive space to build a deeper personal understanding of yourself and exploring how early life experiences and relationships support or bring obstacles to present day life. Together, we can work to rediscover the value in all of the unique parts of yourself, and gain the capacity to experience, feel, and safely regulate difficult emotions, working towards living a more authentic and vibrant life.
(484) 214-2267 View (484) 214-2267
Photo of Levi Y. Wolff, Licensed Professional Counselor in Leesport, PA
Levi Y. Wolff
Licensed Professional Counselor, LPC, LMHC, MS, NCC
Verified Verified
2 Endorsed
Kingston, PA 18704
You don't have to struggle with anxiety, depression, trauma, OCD, or relationship issues.
You don't have to struggle with anxiety, depression, trauma, OCD, or relationship issues.
(570) 763-9177 View (570) 763-9177
Photo of Sean Hyatt, Marriage & Family Therapist Intern in Leesport, PA
Sean Hyatt
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Woodlyn, PA 19094  (Online Only)
As a beginning therapist, my goal is not only to learn to help others in every way that I can, but to be a sounding board for those who struggle with their identity, who have been silenced in their lives, and have been looking for a caring person to turn to. In the journey of 1000 miles, the first 500 are often taking the step to seek the help that one needs, and I have experience in helping people who are having difficulties in life with grief, depression, anxiety, trauma, family medical diagnoses, and other challenging areas.
As a beginning therapist, my goal is not only to learn to help others in every way that I can, but to be a sounding board for those who struggle with their identity, who have been silenced in their lives, and have been looking for a caring person to turn to. In the journey of 1000 miles, the first 500 are often taking the step to seek the help that one needs, and I have experience in helping people who are having difficulties in life with grief, depression, anxiety, trauma, family medical diagnoses, and other challenging areas.
(484) 946-4218 View (484) 946-4218
Photo of Jared Goldman, Psychologist in Leesport, PA
Jared Goldman
Psychologist, PhD
Verified Verified
3 Endorsed
Philadelphia, PA 19103
I am a clinical psychologist who specializes in individual therapy. I work with people facing a variety of issues, including anxiety, depression, anger, trauma, questions of identity, problems with self-esteem, health concerns, and loss of loved ones. I tailor my approach to meeting the needs of each client, whether they seek symptom reduction, changes in their personal or professional life, or in-depth analysis of thoughts and feelings. I believe I work especially well with clients who struggle with self-criticism and high standards, in particular when such traits interfere with their ability to be creative and productive.
I am a clinical psychologist who specializes in individual therapy. I work with people facing a variety of issues, including anxiety, depression, anger, trauma, questions of identity, problems with self-esteem, health concerns, and loss of loved ones. I tailor my approach to meeting the needs of each client, whether they seek symptom reduction, changes in their personal or professional life, or in-depth analysis of thoughts and feelings. I believe I work especially well with clients who struggle with self-criticism and high standards, in particular when such traits interfere with their ability to be creative and productive.
(267) 323-4919 View (267) 323-4919

See more therapy options for Leesport

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.