Depression Therapists in Brookville, PA

Photo of Adam Lawrence Clarke, PsyD, Psychologist
Adam Lawrence Clarke
Psychologist, PsyD
Verified Verified
Brookville, PA 15825
Although I have experience treating a wide range of conditions, my primary focus is on helping adults and adolescents struggling with anxiety, depression, and trauma.
Seeking treatment is an act of immense courage, and I believe therapy works best when it's a true collaboration between client and therapist. While I bring expertise in psychological research and treatment, you are the expert on your own life. Together, we can work toward your recovery and enhance your overall quality of life.
Although I have experience treating a wide range of conditions, my primary focus is on helping adults and adolescents struggling with anxiety, depression, and trauma.
Seeking treatment is an act of immense courage, and I believe therapy works best when it's a true collaboration between client and therapist. While I bring expertise in psychological research and treatment, you are the expert on your own life. Together, we can work toward your recovery and enhance your overall quality of life.
(814) 297-0735 View (814) 297-0735
Photo of Nathan Bowser, Licensed Professional Counselor
Nathan Bowser
Licensed Professional Counselor
Verified Verified
Brookville, PA 15825
Throughout the years I have serviced clients aged 4 to 18, as well as the adult population, with a wide range of mental health concerns such as anxiety, depression, behavioral difficulties, and mood problems.
Change can be a scary and daunting task. As a therapist and agent of change, it is my priority to create a safe, therapeutic environment for clients. With this foundation, we can work together to complete goals on your journey toward change. I have over seven years of experiencing working in residential mental health facilities, outpatient clinics, and Intensive Behavioral Health Services (IBHS/Mobile Therapy). I have worked toward completing various trauma based trainings and workshops, to be better equipped in helping those who have experienced traumatic events.
Throughout the years I have serviced clients aged 4 to 18, as well as the adult population, with a wide range of mental health concerns such as anxiety, depression, behavioral difficulties, and mood problems.
Change can be a scary and daunting task. As a therapist and agent of change, it is my priority to create a safe, therapeutic environment for clients. With this foundation, we can work together to complete goals on your journey toward change. I have over seven years of experiencing working in residential mental health facilities, outpatient clinics, and Intensive Behavioral Health Services (IBHS/Mobile Therapy). I have worked toward completing various trauma based trainings and workshops, to be better equipped in helping those who have experienced traumatic events.
(814) 200-6741 View (814) 200-6741
Photo of Paul Connors, LPC, Licensed Professional Counselor
Paul Connors
Licensed Professional Counselor, LPC
Verified Verified
Brookville, PA 15825
My name is Paul Connors. I currently maintain my Licensed Professional Counselor (LPC) certification in Pennsylvania. I have a broad mental health background which includes treatment in the residential, institutional, outpatient, and community based settings. While I began my career working primarily with youth who struggle with mental health and behavioral health concerns, I have spent the majority of my career working with clients from all across the lifespan.
My name is Paul Connors. I currently maintain my Licensed Professional Counselor (LPC) certification in Pennsylvania. I have a broad mental health background which includes treatment in the residential, institutional, outpatient, and community based settings. While I began my career working primarily with youth who struggle with mental health and behavioral health concerns, I have spent the majority of my career working with clients from all across the lifespan.
(814) 788-4965 View (814) 788-4965
Photo of Rebekah Messenger, LPC, Licensed Professional Counselor
Rebekah Messenger
Licensed Professional Counselor, LPC
Verified Verified
Brookville, PA 15825  (Online Only)
I have had the pleasure of assisting those with numerous needs and strengths including children and adults with special needs, youth in the community, psychiatric, and educational settings, adults with severe and persistent mental illness, trauma-informed treatment, forensic care, geriatric settings, and end-of-life care. In addition to this, I am a Certified Clinical Trauma Professional (CCTP), a Reiki Master, and a certified yoga instructor. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing anyone is capable of achieving.
I have had the pleasure of assisting those with numerous needs and strengths including children and adults with special needs, youth in the community, psychiatric, and educational settings, adults with severe and persistent mental illness, trauma-informed treatment, forensic care, geriatric settings, and end-of-life care. In addition to this, I am a Certified Clinical Trauma Professional (CCTP), a Reiki Master, and a certified yoga instructor. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing anyone is capable of achieving.
(323) 643-8569 View (323) 643-8569
Photo of Michelle Kahl - Life Walk Counseling Services, LLC, LPC, NBCC, EMDR, CCTP, CCDPD, Licensed Professional Counselor
Life Walk Counseling Services, LLC
Licensed Professional Counselor, LPC, NBCC, EMDR, CCTP, CCDPD
Verified Verified
1 Endorsed
Brookville, PA 15825
Life can bring us many experiences, even ones we wish would have never happened, such as trauma. Healing from trauma can seem scary and difficult; however, with the support of a Specialist who is trained And has personal experience, I am hoping your life walk towards healing can seem less scary. We will work together to explore unhealed wounds & identify the parts that keep you stuck. I will meet you where you are and we will walk your healing journey together. Affirming and welcoming therapist. You are a beautiful mosaic meant to illuminate light; allow your healing to begin.
Life can bring us many experiences, even ones we wish would have never happened, such as trauma. Healing from trauma can seem scary and difficult; however, with the support of a Specialist who is trained And has personal experience, I am hoping your life walk towards healing can seem less scary. We will work together to explore unhealed wounds & identify the parts that keep you stuck. I will meet you where you are and we will walk your healing journey together. Affirming and welcoming therapist. You are a beautiful mosaic meant to illuminate light; allow your healing to begin.
(814) 310-9060 View (814) 310-9060

Online Therapists

Photo of Carol Anne Robinson, MS, LPC, NCC, CCMHC, Licensed Professional Counselor
Carol Anne Robinson
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
2 Endorsed
Erie, PA 16501  (Online Only)
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
(267) 489-2709 View (267) 489-2709
Photo of Elaine A Malec, PhD, Psychologist
Elaine A Malec
Psychologist, PhD
Verified Verified
Mars, PA 16046
Anxiety, low self-esteem, depression and/or co-dependency can get in the way of having confidence in yourself or getting what you really want in relationships or even loving yourself. I'll "roll up my sleeves" and help find real answers and new pathways that will make a difference. The chronic cycle of trying to deal with it and feeling like you are getting no where can end. I will help you feel better and be more of what you want to be.
Anxiety, low self-esteem, depression and/or co-dependency can get in the way of having confidence in yourself or getting what you really want in relationships or even loving yourself. I'll "roll up my sleeves" and help find real answers and new pathways that will make a difference. The chronic cycle of trying to deal with it and feeling like you are getting no where can end. I will help you feel better and be more of what you want to be.
(724) 472-4105 x102 View (724) 472-4105 x102
Photo of Alissa Klugh, MS, LPC, CIMHP, CCTP-II, CTMH, Licensed Professional Counselor
Alissa Klugh
Licensed Professional Counselor, MS, LPC, CIMHP, CCTP-II, CTMH
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
(878) 444-2916 View (878) 444-2916
Photo of Kamala Palmer, PhD, LPC, Counselor
Kamala Palmer
Counselor, PhD, LPC
Verified Verified
1 Endorsed
Sewickley, PA 15143  (Online Only)
I specialize in premarital counseling, couples counseling, adolescents, women's issues, depression and anxiety, grief recovery, enneagram coaching and spirituality. Creating a safe and hope-filled place for you to grow and heal is essential to me!
I specialize in premarital counseling, couples counseling, adolescents, women's issues, depression and anxiety, grief recovery, enneagram coaching and spirituality. Creating a safe and hope-filled place for you to grow and heal is essential to me!
(724) 860-3714 View (724) 860-3714
Photo of Nariesh R Paltoo, MA, MFT, Pastoral Counselor
Nariesh R Paltoo
Pastoral Counselor, MA, MFT
Verified Verified
Cheswick, PA 15024  (Online Only)
I believe that the foundation of a strong Marriage and family begins with healthy communication and understanding. Through our counseling sessions, I help families develop effective communication skills, build deeper spiritual connections, and work through any conflicts or challenges that may arise. As a Christian Counselor specializing in Marriage and family, I can empathize with most people when dealing with relationship issues, anxiety, depression, ADD, ADHD, OCD, and bipolar disorders.
I believe that the foundation of a strong Marriage and family begins with healthy communication and understanding. Through our counseling sessions, I help families develop effective communication skills, build deeper spiritual connections, and work through any conflicts or challenges that may arise. As a Christian Counselor specializing in Marriage and family, I can empathize with most people when dealing with relationship issues, anxiety, depression, ADD, ADHD, OCD, and bipolar disorders.
(646) 713-1813 View (646) 713-1813
Photo of Erin Riley, MS, LMHC, LPC, Counselor
Erin Riley
Counselor, MS, LMHC, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Life can be stressful and times are ever-changing! If you're feeling stressed, anxious, or depressed, you're not alone. I believe that every challenging situation or time in life allows us to learn more about ourselves that will improve our overall well-being and adaptability. I am dedicated to providing support that will be personal, set in real life, non-judgmental, and effective. I am committed, reliable, and empathetic to the needs of each unique person. My counseling style is warm, interactive, light, and motivated.
Life can be stressful and times are ever-changing! If you're feeling stressed, anxious, or depressed, you're not alone. I believe that every challenging situation or time in life allows us to learn more about ourselves that will improve our overall well-being and adaptability. I am dedicated to providing support that will be personal, set in real life, non-judgmental, and effective. I am committed, reliable, and empathetic to the needs of each unique person. My counseling style is warm, interactive, light, and motivated.
(631) 528-2382 View (631) 528-2382
Photo of Daneya Lynn, LSW, Clinical Social Work/Therapist
Daneya Lynn
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15228
I have experience working with individuals with depression, anxiety, Bipolar Disorder, personality disorders, sex/pornography addiction, sexual deviance, and PTSD.
My ideal client is introspective, honest, and engaged in doing the work necessary for personal growth. I am passionate about helping others heal from trauma, especially attachment trauma from childhood, and I believe that looking into your past can help you explore how you became the person you are today and grow into the person you want to be.
I have experience working with individuals with depression, anxiety, Bipolar Disorder, personality disorders, sex/pornography addiction, sexual deviance, and PTSD.
My ideal client is introspective, honest, and engaged in doing the work necessary for personal growth. I am passionate about helping others heal from trauma, especially attachment trauma from childhood, and I believe that looking into your past can help you explore how you became the person you are today and grow into the person you want to be.
(412) 312-3091 View (412) 312-3091
Photo of Janessa Nowlen Lorenzo, PsyD, Psychologist
Janessa Nowlen Lorenzo
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
Call/email today if you are looking to learn new ways to address stress, anxiety, depression, or chronic pain/medical diagnosis.
Are you a college student, young adult, or high schooler who is feeling stressed, anxious, overwhelmed, or depressed? I can help with processing stress related to school, work, friendships, or relationships. I'll help you address challenging situations and stressful transitions in your life by providing a space to process your thoughts and emotions, as well as learning helpful coping strategies. I also specialize in helping younger women with chronic pain or other chronic medical illnesses.
Call/email today if you are looking to learn new ways to address stress, anxiety, depression, or chronic pain/medical diagnosis.
Are you a college student, young adult, or high schooler who is feeling stressed, anxious, overwhelmed, or depressed? I can help with processing stress related to school, work, friendships, or relationships. I'll help you address challenging situations and stressful transitions in your life by providing a space to process your thoughts and emotions, as well as learning helpful coping strategies. I also specialize in helping younger women with chronic pain or other chronic medical illnesses.
(878) 216-0035 View (878) 216-0035
Photo of Jennifer O'Brien, MA, LAPC, ICAADC, C-DBT
Jennifer O'Brien
Associate Professional Counselor, MA, LAPC, ICAADC, C-DBT
Verified Verified
3 Endorsed
Allison Park, PA 15101
I specialize in Substance use disorders, relationship issues, trauma, and gender identity issues. I am certified in Dialectical Behavioral Therapy (DBT) and also work with clients living with depression, anxiety, psychotic spectrum disorders, Post-Traumatic Stress Disorder (PTSD), and Post-Partum Depression. I have also worked with clients on the Autism Spectrum, worked closely with behavioral analysis, behavior modification, and Cognitive Behavioral therapy. Womens' issues in counseling has always been a main focus for me as well as working with trans women.
I specialize in Substance use disorders, relationship issues, trauma, and gender identity issues. I am certified in Dialectical Behavioral Therapy (DBT) and also work with clients living with depression, anxiety, psychotic spectrum disorders, Post-Traumatic Stress Disorder (PTSD), and Post-Partum Depression. I have also worked with clients on the Autism Spectrum, worked closely with behavioral analysis, behavior modification, and Cognitive Behavioral therapy. Womens' issues in counseling has always been a main focus for me as well as working with trans women.
(412) 408-4015 x2 View (412) 408-4015 x2
Photo of Makayla Greslick, BS, MA, LPC Intern
Makayla Greslick
LPC Intern, BS, MA
Verified Verified
1 Endorsed
Morrisdale, PA 16858  (Online Only)
Hello! I am currently under supervision to become a Licensed Professional Counselor (LPC). I am able to help most ages typically ages 6+ who may struggle with depression, anxiety, trauma, ADHD, life transitions, family conflict, stress, and many other struggles that most of us face at some point in life. I have experience with working in multiple different settings including those working with child abuse, family dynamic conflicts, behavioral concerns, and traditional outpatient needs. I take pride in connecting with my clients and meeting them where they’re at through empathy and understanding.
Hello! I am currently under supervision to become a Licensed Professional Counselor (LPC). I am able to help most ages typically ages 6+ who may struggle with depression, anxiety, trauma, ADHD, life transitions, family conflict, stress, and many other struggles that most of us face at some point in life. I have experience with working in multiple different settings including those working with child abuse, family dynamic conflicts, behavioral concerns, and traditional outpatient needs. I take pride in connecting with my clients and meeting them where they’re at through empathy and understanding.
(814) 517-7542 View (814) 517-7542
Photo of Angela K Joyce, MA, LPC, Licensed Professional Counselor
Angela K Joyce
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Carnegie, PA 15106
I'm experienced in working with anxiety, depression, life transitions, parenting, relationship issues, and communication skills.
Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
I'm experienced in working with anxiety, depression, life transitions, parenting, relationship issues, and communication skills.
Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
(412) 564-3037 View (412) 564-3037
Photo of Dr. Dana Matta, PhD, LMFT, Marriage & Family Therapist
Dr. Dana Matta
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pittsburgh, PA 15236  (Online Only)
A wise person once said, "You can't laugh all your laughter till you cry all your tears." Sometimes life presents us with difficult challenges or situations that can be overwhelming or unfair. The death of a loved one, the breakup of a relationship. health issues, family conflicts, depression and anxiety just to name a few. The decision to enter therapy is seldom made lightly. I believe it is important to provide a safe and confidential space for my clients to share their feelings and speak their truth. It is only by sharing the pain and sadness that humans can cry their tears and move on to the laughter again.
A wise person once said, "You can't laugh all your laughter till you cry all your tears." Sometimes life presents us with difficult challenges or situations that can be overwhelming or unfair. The death of a loved one, the breakup of a relationship. health issues, family conflicts, depression and anxiety just to name a few. The decision to enter therapy is seldom made lightly. I believe it is important to provide a safe and confidential space for my clients to share their feelings and speak their truth. It is only by sharing the pain and sadness that humans can cry their tears and move on to the laughter again.
(724) 585-8830 View (724) 585-8830
Photo of Joan Kaylor - Joan Kaylor, MSEd, LPC, DCEP, MSEd, LPC, DCEP, Licensed Professional Counselor
Joan Kaylor, MSEd, LPC, DCEP
Licensed Professional Counselor, MSEd, LPC, DCEP
Verified Verified
3 Endorsed
Canonsburg, PA 15317
My specialties are Anxiety and Depression, Trauma Recovery, Trichotillomania (hair pulling) and OCD (obsessive Compulsive Disorder.
If you suffer from OCD, anxiety, depression, panic attacks, trichotillomania (hair puling) or dermatillomania (skin picking) I can help. I have been helping individuals and families since 1994 over 30 years. If you have survived a trauma or have PTSD, I can help. I am trauma informed. If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in both Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health. Contact me for a free consult.
My specialties are Anxiety and Depression, Trauma Recovery, Trichotillomania (hair pulling) and OCD (obsessive Compulsive Disorder.
If you suffer from OCD, anxiety, depression, panic attacks, trichotillomania (hair puling) or dermatillomania (skin picking) I can help. I have been helping individuals and families since 1994 over 30 years. If you have survived a trauma or have PTSD, I can help. I am trauma informed. If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in both Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health. Contact me for a free consult.
(724) 801-3402 View (724) 801-3402
Photo of Rachael French, LPC, MSCP, Licensed Professional Counselor
Rachael French
Licensed Professional Counselor, LPC, MSCP
Verified Verified
3 Endorsed
Pittsburgh, PA 15228
My clients face a range of life’s challenges: depression, anxiety, peer conflict, communication, transition to college/work, enhancing self-awareness, identity, relationship/family dynamics (separation/divorce), grief, and autism or attention deficit/executive functioning challenges.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
My clients face a range of life’s challenges: depression, anxiety, peer conflict, communication, transition to college/work, enhancing self-awareness, identity, relationship/family dynamics (separation/divorce), grief, and autism or attention deficit/executive functioning challenges.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
(878) 313-2170 View (878) 313-2170
Photo of Kathleen Walker, LPC, Licensed Professional Counselor
Kathleen Walker
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15122  (Online Only)
Whether you are battling addiction or depression or simply wanting support in a life change, I look forward to sharing in your journey toward meeting your goals!.
Hello! My name is Kathleen Walker, a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues.
Whether you are battling addiction or depression or simply wanting support in a life change, I look forward to sharing in your journey toward meeting your goals!.
Hello! My name is Kathleen Walker, a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues.
(484) 310-7942 View (484) 310-7942

See more therapy options for Brookville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.