Depression Therapists in Atlanta, GA

Photo of Taijah Bell, LCSW, Clinical Social Work/Therapist
Taijah Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30327  (Online Only)
I run a non-profit, Moms Mental Matters, helping women and mothers combat depression and anxiety.
Are you a mom or a woman feeling overwhelmed, stressed, or battling post-partum depression and anxiety? Hi, I am a therapist who helps women like you regain control over their lives. My approach involves teaching you strategies to manage the demands of parenting and life, thereby reducing stress, depression, and burnout. I specialize in family and relationship issues, time management, and boundary setting. Also, I manage a non-profit, "Moms Mental Matters," dedicated to aiding mothers in similar situations. Together, we will work to enhance your quality of life.
I run a non-profit, Moms Mental Matters, helping women and mothers combat depression and anxiety.
Are you a mom or a woman feeling overwhelmed, stressed, or battling post-partum depression and anxiety? Hi, I am a therapist who helps women like you regain control over their lives. My approach involves teaching you strategies to manage the demands of parenting and life, thereby reducing stress, depression, and burnout. I specialize in family and relationship issues, time management, and boundary setting. Also, I manage a non-profit, "Moms Mental Matters," dedicated to aiding mothers in similar situations. Together, we will work to enhance your quality of life.
(770) 270-3557 View (770) 270-3557
Photo of Jason Adkins - One Love Counseling, LCSW, Clinical Social Work/Therapist
One Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30328
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
(678) 293-9316 View (678) 293-9316
Photo of Teresa Walker, LCSW, Clinical Social Work/Therapist
Teresa Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30309  (Online Only)
Teresa has been treating patients as young as 4 years old since 2014, helping them cope with mental health concerns including ADHD, anxiety, coping skills, depression, grief, life transitions, relationship issues, self-esteem, stress, trauma, PTSD, and impulsivity,.
Teresa Latonja Walker is a licensed clinical social worker. Teresa seeks to always engage with her clients in a way that encourages trust. She listens without judgment and assists clients in identifying their personal strengths, triggers, stressors, and goals. Teresa works with individuals, and groups using motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.
Teresa has been treating patients as young as 4 years old since 2014, helping them cope with mental health concerns including ADHD, anxiety, coping skills, depression, grief, life transitions, relationship issues, self-esteem, stress, trauma, PTSD, and impulsivity,.
Teresa Latonja Walker is a licensed clinical social worker. Teresa seeks to always engage with her clients in a way that encourages trust. She listens without judgment and assists clients in identifying their personal strengths, triggers, stressors, and goals. Teresa works with individuals, and groups using motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.
(404) 476-6151 View (404) 476-6151
Photo of Dominique Dew, LCSW, Clinical Social Work/Therapist
Dominique Dew
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. I am licensed in Georgia with over 11 years of professional work experience. I am adept in assisting clients with depression and anxiety, life transitions, and trauma.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. I am licensed in Georgia with over 11 years of professional work experience. I am adept in assisting clients with depression and anxiety, life transitions, and trauma.
(678) 737-8385 View (678) 737-8385
Photo of Louvenia Lawson, LPC, Licensed Professional Counselor
Louvenia Lawson
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30305  (Online Only)
I specialize in depression, trauma, and life issues.
Hi my name is Dr. Louvenia Lawson. Do you feel like you don't know where to start? Do you feel like you're not sure if you need therapy? Do you feel totally stuck? Needing therapy doesn't mean you're “crazy”. You're stronger than you think. Things can get better. But your therapist can't “fix” you. No topic is off limits. Therapists are trying too. No, your therapist is really not judging you.
I specialize in depression, trauma, and life issues.
Hi my name is Dr. Louvenia Lawson. Do you feel like you don't know where to start? Do you feel like you're not sure if you need therapy? Do you feel totally stuck? Needing therapy doesn't mean you're “crazy”. You're stronger than you think. Things can get better. But your therapist can't “fix” you. No topic is off limits. Therapists are trying too. No, your therapist is really not judging you.
(470) 729-9957 View (470) 729-9957
Photo of Elizabeth Haines, LPC, Licensed Professional Counselor
Elizabeth Haines
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30309
Elizabeth works with adults on issues of anxiety, depression, stress management, executive function, assertive communication, career and life transitions, chronic illness and pain management, grief, loss and bereavement. She provides client-centered counseling and coaching using empathic cognitive behavioral, mindfulness-based, and solutions-focused approaches. She is LGBTQ+ and Neurodivergent affirming and inclusive. She enjoys partnering with her clients as they discover their authentic life choices and directions.
Elizabeth works with adults on issues of anxiety, depression, stress management, executive function, assertive communication, career and life transitions, chronic illness and pain management, grief, loss and bereavement. She provides client-centered counseling and coaching using empathic cognitive behavioral, mindfulness-based, and solutions-focused approaches. She is LGBTQ+ and Neurodivergent affirming and inclusive. She enjoys partnering with her clients as they discover their authentic life choices and directions.
(877) 265-3058 View (877) 265-3058
Photo of Dr. Phyllis Ivery, PhD, Psychologist
Dr. Phyllis Ivery
Psychologist, PhD
Verified Verified
Atlanta, GA 30329  (Online Only)
I specialize in working with clients who have depression, anxiety, PTSD and LGBTQ+ concerns.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
I specialize in working with clients who have depression, anxiety, PTSD and LGBTQ+ concerns.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
(678) 929-6248 View (678) 929-6248
Photo of Dr. John W Wilson, PsyD, Psychologist
Dr. John W Wilson
Psychologist, PsyD
Verified Verified
Atlanta, GA 30329  (Online Only)
I provide virtual (video and phone) psychotherapy and counseling for adults living anywhere in Georgia and Florida. I work with a wide range of adult issues, including anxiety, depression, and LGBTQ+ (lesbian, gay, bisexual, transgender, and queer). My first goal with you as a new client is to establish a genuine human relationship where you can feel safe, relaxed and understood. To that end, you will notice that sessions feel conversational and "real." I also bring extensive clinical experience and expertise. I'm naturally empathic and validating but will also challenge you to take ownership of your own life and choices.
I provide virtual (video and phone) psychotherapy and counseling for adults living anywhere in Georgia and Florida. I work with a wide range of adult issues, including anxiety, depression, and LGBTQ+ (lesbian, gay, bisexual, transgender, and queer). My first goal with you as a new client is to establish a genuine human relationship where you can feel safe, relaxed and understood. To that end, you will notice that sessions feel conversational and "real." I also bring extensive clinical experience and expertise. I'm naturally empathic and validating but will also challenge you to take ownership of your own life and choices.
(404) 369-8384 View (404) 369-8384
Photo of Michael D. McAllister - LGBT Therapy with Michael D. McAllister LPC LLC , MA, MS, LPC, NCC, Licensed Professional Counselor
LGBT Therapy with Michael D. McAllister LPC LLC
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30306
I have experienced depression and anxiety in my life, and I know the devastating effects they can have on your relationships with yourself and others.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
I have experienced depression and anxiety in my life, and I know the devastating effects they can have on your relationships with yourself and others.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
(404) 994-3373 View (404) 994-3373
Photo of Kathryn Caracappa, LPC, NCC, MS, Licensed Professional Counselor
Kathryn Caracappa
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Atlanta, GA 30317  (Online Only)
Welcome! I am an LPC and received my Master of Science in Mental Health Counseling from Georgia State University. I believe the healthcare field is moving to an individualized approach and I conceptualize my counseling with a similar focus. I have gained extensive experience in a variety of different modalities- including inpatient units, ERs, school settings, community counseling, and private practice. I counsel adults dealing with various issues including trauma, grief, stress, depression, and behavioral issues. Send me an email or phone call, I'm eager to meet you and begin our journey! EMAIL RECOMMENDED
Welcome! I am an LPC and received my Master of Science in Mental Health Counseling from Georgia State University. I believe the healthcare field is moving to an individualized approach and I conceptualize my counseling with a similar focus. I have gained extensive experience in a variety of different modalities- including inpatient units, ERs, school settings, community counseling, and private practice. I counsel adults dealing with various issues including trauma, grief, stress, depression, and behavioral issues. Send me an email or phone call, I'm eager to meet you and begin our journey! EMAIL RECOMMENDED
(404) 418-4235 View (404) 418-4235
Photo of Dr. Nai Stafford, PhD, MCFC, NCC
Dr. Nai Stafford
Associate Professional Counselor, PhD, MCFC, NCC
Verified Verified
Atlanta, GA 30339
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
(678) 833-2936 View (678) 833-2936
Photo of Robert Vore, MS, LPC, NCC, CCATP, Counselor
Robert Vore
Counselor, MS, LPC, NCC, CCATP
Verified Verified
1 Endorsed
Atlanta, GA 30305
I'm passionate about adolescents and young adults (ages 12-30ish), understanding that these periods of life can be hard for most of us. If you're a teenager, college student, or young professional who's feeling anxious, overwhelmed, stuck, or wrestling with things like identity, self-esteem, or life transitions, I'd love to help. I believe in the strength of young people to work and grow through issues like depression, suicidality, anxiety, transitional issues, academic or social pressures, and more!
I'm passionate about adolescents and young adults (ages 12-30ish), understanding that these periods of life can be hard for most of us. If you're a teenager, college student, or young professional who's feeling anxious, overwhelmed, stuck, or wrestling with things like identity, self-esteem, or life transitions, I'd love to help. I believe in the strength of young people to work and grow through issues like depression, suicidality, anxiety, transitional issues, academic or social pressures, and more!
(770) 809-1495 View (770) 809-1495
Photo of Audrey Meah - BetterMinds Therapeutic Services, LCSW, Clinical Social Work/Therapist
BetterMinds Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30345  (Online Only)
While I work with all a wide variety of clients, many of my clients are experiencing anxiety and depression which is impacting their daily lives. I often find myself working with clients struggling with self esteem, relationship conflict, and lack of confidence. Also, because of my experience working in film and television, I take special interest in working with artists, and other creatives, who are having difficulty navigating life while pursuing their creative dreams.
While I work with all a wide variety of clients, many of my clients are experiencing anxiety and depression which is impacting their daily lives. I often find myself working with clients struggling with self esteem, relationship conflict, and lack of confidence. Also, because of my experience working in film and television, I take special interest in working with artists, and other creatives, who are having difficulty navigating life while pursuing their creative dreams.
(404) 991-5068 View (404) 991-5068
Photo of Margaret Buice, MA, LPC, NCC, Licensed Professional Counselor
Margaret Buice
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Atlanta, GA 30328
I enjoy working with clients with a desire to work through the uncomfortable stress of living with anxiety, depression, trauma and the drama of family.
My work focuses on helping clients come to recognize patterns within themselves and then go about the very fulfilling work of changing them from the inside out. Each of us has taken in patterns of belief about the world and how it "works" by our parents, families and others. We accept those patterns as "who we are." Sometimes those beliefs and patterns cause pain to ourselves and others and we find ourselves looking outside ourselves for change in our lives. Inner work is challenging, but it can lead to a deep appreciation and recognition of who we are and our responsibility in our life.
I enjoy working with clients with a desire to work through the uncomfortable stress of living with anxiety, depression, trauma and the drama of family.
My work focuses on helping clients come to recognize patterns within themselves and then go about the very fulfilling work of changing them from the inside out. Each of us has taken in patterns of belief about the world and how it "works" by our parents, families and others. We accept those patterns as "who we are." Sometimes those beliefs and patterns cause pain to ourselves and others and we find ourselves looking outside ourselves for change in our lives. Inner work is challenging, but it can lead to a deep appreciation and recognition of who we are and our responsibility in our life.
(404) 549-6425 View (404) 549-6425
Photo of Carman Clark, LPC, Licensed Professional Counselor
Carman Clark
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30331
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
(678) 573-4901 View (678) 573-4901
Photo of Mavish Khan, LCSW, ACE-CPT, Clinical Social Work/Therapist
Mavish Khan
Clinical Social Work/Therapist, LCSW, ACE-CPT
Verified Verified
Atlanta, GA 30318  (Online Only)
It can be difficult to weather the storms of life alone. You took a crucial step in finding refuge from those storms by reaching out for help. Showing up to therapy takes incredible strength and courage. I am here to offer you a non-judgmental, empathetic, and safe atmosphere to process your worries and stresses, yet also equip you with the tools to heal from your past and grow into your full potential. I have over 15 years of expertise in treating depression, anxiety/panic attacks, relationship issues, parenting problems, career challenges, grief/loss, and trauma.
It can be difficult to weather the storms of life alone. You took a crucial step in finding refuge from those storms by reaching out for help. Showing up to therapy takes incredible strength and courage. I am here to offer you a non-judgmental, empathetic, and safe atmosphere to process your worries and stresses, yet also equip you with the tools to heal from your past and grow into your full potential. I have over 15 years of expertise in treating depression, anxiety/panic attacks, relationship issues, parenting problems, career challenges, grief/loss, and trauma.
(678) 498-5054 View (678) 498-5054
Photo of Vonda Davis, MS, CTP, Pre-Licensed Professional
Vonda Davis
Pre-Licensed Professional, MS, CTP
Verified Verified
1 Endorsed
Atlanta, GA 30307
If you're ready to explore a path towards improved mental health, overcome anxiety or depression, or enhance your relationships, I invite you to join me in a collaborative and transformative counseling experience.
Are you struggling with work-life balance, burnout and feeling hopeless? Is your mood or behavior affecting relationships with your family and friends? I strive to foster a sense of hope for those seeking support by creating a safe and empowering space for clients to explore and navigate the challenges they face.
If you're ready to explore a path towards improved mental health, overcome anxiety or depression, or enhance your relationships, I invite you to join me in a collaborative and transformative counseling experience.
Are you struggling with work-life balance, burnout and feeling hopeless? Is your mood or behavior affecting relationships with your family and friends? I strive to foster a sense of hope for those seeking support by creating a safe and empowering space for clients to explore and navigate the challenges they face.
(470) 431-4294 View (470) 431-4294
Photo of Sophia Henry, LCSW, Clinical Social Work/Therapist
Sophia Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30308  (Online Only)
Hello! I’m Sophia and I'm a Licensed Clinical Social Worker (LCSW). I obtained my Master’s in Social Work from Boston University with a specialization is Groupwork. With everything going on in the world today, life can be hard to manage. Do you feel stressed, overwhelmed, depressed, anxious, relationship issues or feel like isolation yourself? Have you thought about reaching out for help before? Well, any time you decide to reach out is a good time.
Hello! I’m Sophia and I'm a Licensed Clinical Social Worker (LCSW). I obtained my Master’s in Social Work from Boston University with a specialization is Groupwork. With everything going on in the world today, life can be hard to manage. Do you feel stressed, overwhelmed, depressed, anxious, relationship issues or feel like isolation yourself? Have you thought about reaching out for help before? Well, any time you decide to reach out is a good time.
(470) 414-5808 View (470) 414-5808
Photo of Francesca Jenkins, LCSW
Francesca Jenkins
Master Social Work, LCSW
Verified Verified
Atlanta, GA 30308  (Online Only)
Francesca has worked with divorce, lif transitions, eating disorders , substance abuse, panic disorders, anxiety, depression.
Seeking help is hard, however I'm here to listen, lift you up, and and find your best self. Life can feel chaotic, stagnant, or going backwards. when this happens it hard to find a a way back to ourselves and push forward. I'm here to guide you out the hailstorm where you are reminded of your resiliency and self worth
Francesca has worked with divorce, lif transitions, eating disorders , substance abuse, panic disorders, anxiety, depression.
Seeking help is hard, however I'm here to listen, lift you up, and and find your best self. Life can feel chaotic, stagnant, or going backwards. when this happens it hard to find a a way back to ourselves and push forward. I'm here to guide you out the hailstorm where you are reminded of your resiliency and self worth
(470) 243-9790 View (470) 243-9790
Photo of Latronya Hollingsworth, LCSW, Clinical Social Work/Therapist
Latronya Hollingsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30316  (Online Only)
Welcome to your healing journey! My name is LaTronya Hollingsworth, and it starts here with you taking this first step towards creating a healthy space for yourself to address and confront areas of your life that you want to change or increase growth. If you are seeking a safe space to tackle life problems, then I am the right therapist for you. I am an experienced Licensed Clinical Social Worker with 12 plus years’ experience helping clients cope with mental health issues and life stressors, depression, anxiety, grief, couples counseling, and interpersonal relationships. We can work together toward your healing journey.
Welcome to your healing journey! My name is LaTronya Hollingsworth, and it starts here with you taking this first step towards creating a healthy space for yourself to address and confront areas of your life that you want to change or increase growth. If you are seeking a safe space to tackle life problems, then I am the right therapist for you. I am an experienced Licensed Clinical Social Worker with 12 plus years’ experience helping clients cope with mental health issues and life stressors, depression, anxiety, grief, couples counseling, and interpersonal relationships. We can work together toward your healing journey.
(323) 643-8569 View (323) 643-8569
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.