Photo of Us Today - ReachLink, LCSW, MA, QS, IOP, OP
ReachLink
LCSW, MA, QS, IOP, OP
Not Verified Not Verified
Boca Raton, FL 33431
We can help with Anxiety, Depression, Substance Abuse, PTSD, Stress, Family, Self Harm, Eating Disorders, Tech Addiction, Relationships, OCD, ADHD and more.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
We can help with Anxiety, Depression, Substance Abuse, PTSD, Stress, Family, Self Harm, Eating Disorders, Tech Addiction, Relationships, OCD, ADHD and more.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
(561) 609-0663 View (561) 609-0663
Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
(305) 834-4115 View (305) 834-4115
Photo of Bruce Eimer - Dr. Bruce Eimer   Delray Beach Psychiatry  , PhD, Psychologist
Dr. Bruce Eimer Delray Beach Psychiatry
Psychologist, PhD
Verified Verified
Boca Raton, FL 33428
I moved to South Florida in 2019 from Philadelphia where I practiced psychology since 1986. I have been in private practice for 35 years providing counseling and hypnotherapy to individuals and couples. I was the Director of Pain Psychology at a major teaching hospital for seven years and I have held multiple clinical appointments at numerous hospitals. I am a licensed clinical psychologist in Florida. I specialize in treating trauma survivors and people with anxiety, depression, grief, and chronic pain. Most recently I joined the wonderful group at Delray Beach Psychiatry and Boca Raton Psychiatry alongside multiple psychiatrists.
I moved to South Florida in 2019 from Philadelphia where I practiced psychology since 1986. I have been in private practice for 35 years providing counseling and hypnotherapy to individuals and couples. I was the Director of Pain Psychology at a major teaching hospital for seven years and I have held multiple clinical appointments at numerous hospitals. I am a licensed clinical psychologist in Florida. I specialize in treating trauma survivors and people with anxiety, depression, grief, and chronic pain. Most recently I joined the wonderful group at Delray Beach Psychiatry and Boca Raton Psychiatry alongside multiple psychiatrists.
(561) 342-8822 View (561) 342-8822
Photo of Janette Pellus, LCSW, Clinical Social Work/Therapist
Janette Pellus
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
(561) 342-8822 View (561) 342-8822
Photo of Suzanne Messina - Sunni Days Counseling, LPCMH, LMHC, CFMHE, certifi, CCCE, Licensed Professional Counselor
Sunni Days Counseling
Licensed Professional Counselor, LPCMH, LMHC, CFMHE, certifi, CCCE
Verified Verified
Boca Raton, FL 33431
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
(561) 445-9040 View (561) 445-9040
Photo of Rise Hannah Page, LCPC, LMHC, CCDC, NCC, MA
Rise Hannah Page
Licensed Clinical Professional Counselor, LCPC, LMHC, CCDC, NCC, MA
Verified Verified
Boca Raton, FL 33433
Risé Hannah Page has an office in Downtown Rockville, Md. where we are meeting virtually, taking a walk and talk to the local park or meeting in the office and I have a satellite office in Boca Raton, Fl. for virtual appts. Only. I see adults for individual to concentrate on what is currently happening to you with issues ranging from: depression, anxiety, trauma, sexual abuse, domestic violence, alcoholism and addictions. I have experienced life challenges and made a decision to work with people who want to turn their lives around. I will not give up on you and I believe that anyone who wants to make changes can change.
Risé Hannah Page has an office in Downtown Rockville, Md. where we are meeting virtually, taking a walk and talk to the local park or meeting in the office and I have a satellite office in Boca Raton, Fl. for virtual appts. Only. I see adults for individual to concentrate on what is currently happening to you with issues ranging from: depression, anxiety, trauma, sexual abuse, domestic violence, alcoholism and addictions. I have experienced life challenges and made a decision to work with people who want to turn their lives around. I will not give up on you and I believe that anyone who wants to make changes can change.
(407) 505-5343 View (407) 505-5343
Photo of Grant Aram Killian, PhD, Psychologist
Grant Aram Killian
Psychologist, PhD
Verified Verified
Boca Raton, FL 33488  (Online Only)
Specializing & published in anxiety, depression, schizophrenia, effects of medication, relapse, couples, family, divorce, conflict resolution, parenting which includes attention deficit, oppositional defiant, Asperger's disorders.
I identify and treat individuals and families for a wide range of problems and conflicts. I see children, adolescents, adults and geriatric patients. My goal is to assist my clients in dealing with problems that interfere with daily life and work and make them more effective in achieving personal goals. Client population includes professionals, couples, families, students who are willing to actively participate in therapy. I work with psychiatrists in the area coordinating the patient's therapy and assisting them in getting off their medications. I have numerous publications dealing with the effects of psychiatric medications and relapse.
Specializing & published in anxiety, depression, schizophrenia, effects of medication, relapse, couples, family, divorce, conflict resolution, parenting which includes attention deficit, oppositional defiant, Asperger's disorders.
I identify and treat individuals and families for a wide range of problems and conflicts. I see children, adolescents, adults and geriatric patients. My goal is to assist my clients in dealing with problems that interfere with daily life and work and make them more effective in achieving personal goals. Client population includes professionals, couples, families, students who are willing to actively participate in therapy. I work with psychiatrists in the area coordinating the patient's therapy and assisting them in getting off their medications. I have numerous publications dealing with the effects of psychiatric medications and relapse.
(754) 227-6493 View (754) 227-6493
Photo of Brooke E Hillary, PhD, Psychologist
Brooke E Hillary
Psychologist, PhD
Verified Verified
Boca Raton, FL 33427
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
(954) 860-8313 View (954) 860-8313
Photo of Jan Rosenstein, LCSW, Child, Teen, Spec, Trauma, Clinical Social Work/Therapist
Jan Rosenstein
Clinical Social Work/Therapist, LCSW, Child, Teen, Spec, Trauma
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Welcome to my friendly, nonjudgmental practice where I provide relief from anxiety, depression, suicidality, painful childhood beliefs and complex trauma. I will teach you how to be happy. I will guide you (CBT/DBT) to a stable, calmer, more confident mental health. Concierge 24/7 access available for fee. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on hospital recommendations for children, teens and young adults ......
Welcome to my friendly, nonjudgmental practice where I provide relief from anxiety, depression, suicidality, painful childhood beliefs and complex trauma. I will teach you how to be happy. I will guide you (CBT/DBT) to a stable, calmer, more confident mental health. Concierge 24/7 access available for fee. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on hospital recommendations for children, teens and young adults ......
(561) 418-6575 View (561) 418-6575
Photo of Mary Dobson, LMFT, CEDS, Marriage & Family Therapist
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Rachael Silverman, PsyD, ABPP, Psychologist
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33487
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Photo of Connie Sanchez, LCSW, Clinical Social Work/Therapist
Connie Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33434
I am a Christian Counselor with over 34 years of experience working in the field of addictions, loss/grief, Adult Children of Alcoholics, Co-dependency, depression, anxiety, Post Tramatic Stress Disorder, military issues, trauma, and relationship issues.
I am a Christian Counselor with over 34 years of experience working in the field of addictions, loss/grief, Adult Children of Alcoholics, Co-dependency, depression, anxiety, Post Tramatic Stress Disorder, military issues, trauma, and relationship issues.
(561) 270-6105 View (561) 270-6105
Photo of Marcy Dater Weiss, PhD, LCSW, CAP, SAP, CEAP, Clinical Social Work/Therapist
Marcy Dater Weiss
Clinical Social Work/Therapist, PhD, LCSW, CAP, SAP, CEAP
Verified Verified
Boca Raton, FL 33434
As a Licensed Psychotherapist and Clinical Sexologist, I assist clients with a variety of concerns. The practice assists individuals, families, couples and adolescents with mood disorders such as depression or anxiety and other concerns. As a Certified Addiction Professional, with many years of expertise, I find working with addictions both challenging and gratifying. Sex therapy assists clients with sexual dysfunctions, sexual enhancement or other sexual concerns. Hypnotherapy is integrated into working with individuals who have issues related to weight loss, smoking cessation, stress reduction, pain management and more.... helping clients to relax and absorb healthy suggestions while in trance. Clients report extraordinary success using hypnotherapy.
As a Licensed Psychotherapist and Clinical Sexologist, I assist clients with a variety of concerns. The practice assists individuals, families, couples and adolescents with mood disorders such as depression or anxiety and other concerns. As a Certified Addiction Professional, with many years of expertise, I find working with addictions both challenging and gratifying. Sex therapy assists clients with sexual dysfunctions, sexual enhancement or other sexual concerns. Hypnotherapy is integrated into working with individuals who have issues related to weight loss, smoking cessation, stress reduction, pain management and more.... helping clients to relax and absorb healthy suggestions while in trance. Clients report extraordinary success using hypnotherapy.
(561) 220-4685 View (561) 220-4685
Photo of Barbara H Forman, LMHC, PA, Counselor
Barbara H Forman
Counselor, LMHC, PA
Verified Verified
Boca Raton, FL 33496
Barbara deals with depression, stress management and anxiety.
I help patients have a better understanding of their emotions and whats underlying their behavior. I have extensive clinical experience working with couples and relationship issues, I specialize working with couples and relationship issues. I have additional training with domestic violence. I also work with individuals with depression,anxiety, personality disorders, addiction,chronic pain and stress management. I treat couples,individuals,families and children. As a therapist I will help you gain awareness and understanding of your emotions and behavoir. I will help you establish healthier ways of communication and positive coping skills. together we will set goals for the future.
Barbara deals with depression, stress management and anxiety.
I help patients have a better understanding of their emotions and whats underlying their behavior. I have extensive clinical experience working with couples and relationship issues, I specialize working with couples and relationship issues. I have additional training with domestic violence. I also work with individuals with depression,anxiety, personality disorders, addiction,chronic pain and stress management. I treat couples,individuals,families and children. As a therapist I will help you gain awareness and understanding of your emotions and behavoir. I will help you establish healthier ways of communication and positive coping skills. together we will set goals for the future.
(561) 629-9240 View (561) 629-9240
Photo of Coral Arvon - Dr. Coral Arvon & Associates in Counseling, PhD, LMFT, LCSW, ABST, Marriage & Family Therapist
Dr. Coral Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW, ABST
Verified Verified
Boca Raton, FL 33431
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Dr. Heidi Mcfarlane - Life Skills Development LLC, PhD, MEd
Life Skills Development LLC
PhD, MEd
Verified Verified
Boca Raton, FL 33431
I am a Psychologist, Behavioral Health Consultant, Author & Certified Life Coach Practitioner with over 20years in the mental health & healthcare system. I have a passion for helping those in need! Bring full awareness to your purpose on this earth! I provide psychological tools & coping skills to manage low self esteem, personal trauma, stress, anger, anxiety & depression. Get expert advice with workplace issues & stress on the job. Provide Psychological/ Psychoeducational testing. Receive the help you need to "completely change your life". Learn to use your mind, body & spirit to fulfill your Life goals. Call now:561-288-8035.
I am a Psychologist, Behavioral Health Consultant, Author & Certified Life Coach Practitioner with over 20years in the mental health & healthcare system. I have a passion for helping those in need! Bring full awareness to your purpose on this earth! I provide psychological tools & coping skills to manage low self esteem, personal trauma, stress, anger, anxiety & depression. Get expert advice with workplace issues & stress on the job. Provide Psychological/ Psychoeducational testing. Receive the help you need to "completely change your life". Learn to use your mind, body & spirit to fulfill your Life goals. Call now:561-288-8035.
(561) 288-8035 View (561) 288-8035
Photo of Sara Brenker, LCSW, Clinical Social Work/Therapist
Sara Brenker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33431  (Online Only)
Hi, I'm Sara! Here’s to taking the first step towards change. I am a modern, relatable, collaborative therapist who strives to gain a strong therapeutic bond with my clients. As a licensed therapist, I’m seeking to guide adults, teens, couples, and families cope with the stresses of everyday life. I want to help those impacted by anxiety, depression, low self-esteem, codependency, body image issues, addiction, and relationship difficulties. Whether you are seeking to improve your relationships, increase your overall well-being, or are experiencing life challenges I am here to help.
Hi, I'm Sara! Here’s to taking the first step towards change. I am a modern, relatable, collaborative therapist who strives to gain a strong therapeutic bond with my clients. As a licensed therapist, I’m seeking to guide adults, teens, couples, and families cope with the stresses of everyday life. I want to help those impacted by anxiety, depression, low self-esteem, codependency, body image issues, addiction, and relationship difficulties. Whether you are seeking to improve your relationships, increase your overall well-being, or are experiencing life challenges I am here to help.
(954) 231-1634 View (954) 231-1634
Photo of Dr. Arvon Associates In Counseling Arvon - Arvon & Associates in Counseling, PhD, LCSW, LMFT, Marriage & Family Therapist
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Boca Raton, FL 33431
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Morgan Born-Aives, MS, LMHC, Counselor
Morgan Born-Aives
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
(561) 220-5487 View (561) 220-5487
Photo of Julia Breur - Dr. Julia Breur LLC, PhD, LMFT, Marriage & Family Therapist
Dr. Julia Breur LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boca Raton, FL 33432
I am a licensed Marriage and Family Therapist (LMFT) with a private clinical practice in Boca Raton, Florida. I work with children, adolescents, adults, elderly, couples, families and LGBT. Areas of Specialty Treatment include: Relationship and Communication Issues, Sexual Issues, Alcohol, Drug and Eating Addictions, Trauma and Loss, Aging and Corporate Stress.
I am a licensed Marriage and Family Therapist (LMFT) with a private clinical practice in Boca Raton, Florida. I work with children, adolescents, adults, elderly, couples, families and LGBT. Areas of Specialty Treatment include: Relationship and Communication Issues, Sexual Issues, Alcohol, Drug and Eating Addictions, Trauma and Loss, Aging and Corporate Stress.
(561) 571-9454 View (561) 571-9454
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.