Photo of Michelle McDaniel, LCSW, Clinical Social Work/Therapist in Stockton, CA
Michelle McDaniel, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stockton, CA 95207
Are you seeking new ways to cope with the stress of life, depression, anxiety, or simply seeking helpful ways to meet your personal goals? If so, you can benefit from these Coping Sensibly Skills Classes. These classes are designed to share evidence-based coping strategies with you in a workshop style setting in-person or via telehealth. Class sizes are intentionally kept small and all participants are encouraged to participate at a level that is comfortable for the participant. All participants must attend an orientation. Participants will be expected to support and maintain the privacy of all participants attending these classes.
Are you seeking new ways to cope with the stress of life, depression, anxiety, or simply seeking helpful ways to meet your personal goals? If so, you can benefit from these Coping Sensibly Skills Classes. These classes are designed to share evidence-based coping strategies with you in a workshop style setting in-person or via telehealth. Class sizes are intentionally kept small and all participants are encouraged to participate at a level that is comfortable for the participant. All participants must attend an orientation. Participants will be expected to support and maintain the privacy of all participants attending these classes.
(209) 553-6142 View (209) 553-6142
Photo of Breathe, Marriage & Family Therapist in Stockton, CA
Breathe
Marriage & Family Therapist, MA , LMFT, SAP
Verified Verified
Stockton, CA 95207
While working with Clients suffering with depression, anxiety, substance abuse, and situational issues, we have discovered that deep within ourselves we already know what we want to become.
"Breathe". Enter into therapy from the stressors of life... Beneath our outer body, we get to enter into a place where we can choose to discover the meaning of what life can offer while understanding that choice is a freeing action. There is a saying "I am 100% responsible for myself, my recovery, my actions, my choices, and my well-being." Learning to change through a strong therapeutic alliance, one can feel safe, supported, and be in a non-judgmental atmosphere. Create a place where a reduction of suffering can be tolerable and joy can be cultivated.
While working with Clients suffering with depression, anxiety, substance abuse, and situational issues, we have discovered that deep within ourselves we already know what we want to become.
"Breathe". Enter into therapy from the stressors of life... Beneath our outer body, we get to enter into a place where we can choose to discover the meaning of what life can offer while understanding that choice is a freeing action. There is a saying "I am 100% responsible for myself, my recovery, my actions, my choices, and my well-being." Learning to change through a strong therapeutic alliance, one can feel safe, supported, and be in a non-judgmental atmosphere. Create a place where a reduction of suffering can be tolerable and joy can be cultivated.
(209) 219-2434 View (209) 219-2434
Photo of Dejarnae Ferrell, Clinical Social Work/Therapist in Stockton, CA
Dejarnae Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95206
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
(209) 340-9613 View (209) 340-9613
Photo of Miyuki F Coirin, Marriage & Family Therapist in Stockton, CA
Miyuki F Coirin
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95203
I'll provide counseling for adults, individuals, couples, children, adolescents, and families with a range of issues such as depression, anxiety, grief/loss, anger control, self-esteem building, trauma, life transition issues, family issues, and relationship issues.
Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe and comfortable environment in the process of uncovering your internal strengths and face these challenges head on.
I'll provide counseling for adults, individuals, couples, children, adolescents, and families with a range of issues such as depression, anxiety, grief/loss, anger control, self-esteem building, trauma, life transition issues, family issues, and relationship issues.
Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe and comfortable environment in the process of uncovering your internal strengths and face these challenges head on.
(209) 322-1941 View (209) 322-1941
Photo of Kim Mompean, Marriage & Family Therapist in Stockton, CA
Kim Mompean
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stockton, CA 95210
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
(209) 782-6137 View (209) 782-6137
Photo of Dawn Rodriguez, Marriage & Family Therapist in Stockton, CA
Dawn Rodriguez
Marriage & Family Therapist, MA, MFT
Verified Verified
Stockton, CA 95209
Do you feel depressed or anxious or just lost? No motivation? There are reasons why your days can feel long. Different examples can be negative thinking, hopeless thoughts, and sleepless nights. I have been a licensed provider for 17 years and have been in the field for 25+ years. I have worked with adults, children and families on different challenges including Depression, Anxiety, Grief, relationship challenges, children's emotional challenges/behavior concerns, parenting concerns, and many other issues that can affect your daily routine.
Do you feel depressed or anxious or just lost? No motivation? There are reasons why your days can feel long. Different examples can be negative thinking, hopeless thoughts, and sleepless nights. I have been a licensed provider for 17 years and have been in the field for 25+ years. I have worked with adults, children and families on different challenges including Depression, Anxiety, Grief, relationship challenges, children's emotional challenges/behavior concerns, parenting concerns, and many other issues that can affect your daily routine.
(209) 353-8558 View (209) 353-8558
Photo of Alexandra Cifuentes, Marriage & Family Therapist in Stockton, CA
Alexandra Cifuentes
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95206
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
(209) 528-0680 View (209) 528-0680
Photo of Leslie Shadrick, Clinical Social Work/Therapist in Stockton, CA
Leslie Shadrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stockton, CA 95210  (Online Only)
Please note that at this time I am only providing virtual sessions. As a Clinical Social Worker and Psychotherapist, I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in variety of populations. I specialize in racial and sexual identity issues, anxiety, depression, trauma, life transitions, boundary setting, relationship problems, communications, and self esteem issues.
Please note that at this time I am only providing virtual sessions. As a Clinical Social Worker and Psychotherapist, I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in variety of populations. I specialize in racial and sexual identity issues, anxiety, depression, trauma, life transitions, boundary setting, relationship problems, communications, and self esteem issues.
(209) 554-5606 View (209) 554-5606
Luis Leyva Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95202
I work with survivors of trauma and victims of crime. Not only that, but also I work with those struggling with symptoms of depression and symptoms of anxiety. I incorporate mindfulness and symptom management. I assist my clients learn and practice effective coping skills. Services in Spanish are available.
I work with survivors of trauma and victims of crime. Not only that, but also I work with those struggling with symptoms of depression and symptoms of anxiety. I incorporate mindfulness and symptom management. I assist my clients learn and practice effective coping skills. Services in Spanish are available.
(209) 451-2476 View (209) 451-2476
Photo of Elizabeth Butler Greene, Psychologist in Stockton, CA
Elizabeth Butler Greene
Psychologist, LCP
Verified Verified
Stockton, CA 95207
Hello, my name is Dr. Elizabeth Butler. I have been a licensed clinical psychologist based in California since 2007. My focus is simple: providing tools and a safe space to help my clients make progress in their lives and feel better. I have over 20 years of experience working with adults in group and individual settings, helping navigate life challenges that cause anxiety, stress, depression, and interpersonal difficulties. I have treated emotion dysregulation, anger management problems, boundary-setting issues, and core identity issues.
Hello, my name is Dr. Elizabeth Butler. I have been a licensed clinical psychologist based in California since 2007. My focus is simple: providing tools and a safe space to help my clients make progress in their lives and feel better. I have over 20 years of experience working with adults in group and individual settings, helping navigate life challenges that cause anxiety, stress, depression, and interpersonal difficulties. I have treated emotion dysregulation, anger management problems, boundary-setting issues, and core identity issues.
(559) 527-0975 View (559) 527-0975
Photo of Nora Jennings, Marriage & Family Therapist in Stockton, CA
Nora Jennings
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95210
I am a licensed Marriage and Family Therapist who is focused on helping clients learn tools to achieve their goals, provide, and support hope and healing in a non-judgmental environment. I often work with issues of stress, anxiety, depression, relationships, and personal conflicts. I also have experience in dual diagnosis and addictions. Also, use tools regarding faith-based therapies. I use various approaches depending on the client and progress. I often use solution-focused therapy, cognitive behavioral, and psychodynamic approaches. I also have experience in faith-based therapies.
I am a licensed Marriage and Family Therapist who is focused on helping clients learn tools to achieve their goals, provide, and support hope and healing in a non-judgmental environment. I often work with issues of stress, anxiety, depression, relationships, and personal conflicts. I also have experience in dual diagnosis and addictions. Also, use tools regarding faith-based therapies. I use various approaches depending on the client and progress. I often use solution-focused therapy, cognitive behavioral, and psychodynamic approaches. I also have experience in faith-based therapies.
(661) 486-5354 View (661) 486-5354
Photo of Miriam Barton, Marriage & Family Therapist in Stockton, CA
Miriam Barton
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95209
I have found that my style and approach are a good fit for youth and adults who may be dealing with trauma, attachment, interpersonal relationship issues, anxiety, depression, and stress.
Hi there, My name is Miriam Barton and I am a bilingual English and Spanish Licensed Marriage & Family Therapist residing in beautiful San Diego, California. I have been in the mental health field for over 10 years and have worked with clients from diverse backgrounds. I feel that it is a privilege to work alongside our clients helping them as they navigate through life's challenges. As your therapist, I strive to create a safe and nurturing environment where you can work toward healing.
I have found that my style and approach are a good fit for youth and adults who may be dealing with trauma, attachment, interpersonal relationship issues, anxiety, depression, and stress.
Hi there, My name is Miriam Barton and I am a bilingual English and Spanish Licensed Marriage & Family Therapist residing in beautiful San Diego, California. I have been in the mental health field for over 10 years and have worked with clients from diverse backgrounds. I feel that it is a privilege to work alongside our clients helping them as they navigate through life's challenges. As your therapist, I strive to create a safe and nurturing environment where you can work toward healing.
(916) 655-9604 View (916) 655-9604
Photo of Anita Gutierrez, Clinical Social Work/Therapist in Stockton, CA
Anita Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95209
Anita V. Gutierrez, LCSW I strongly believe that's it's an honor to help others find their path to their best life ever. I enjoy working with adults and being present in their recovery. I have experience in working with individuals dealing with depression, anxiety and trauma. I have trained in different modalities but enjoy using solution focused, CBT and trauma informed care in my approach to helping others. I strive to be accepting and mindful of what my clients are going through and offer emotional support by going at their pace.
Anita V. Gutierrez, LCSW I strongly believe that's it's an honor to help others find their path to their best life ever. I enjoy working with adults and being present in their recovery. I have experience in working with individuals dealing with depression, anxiety and trauma. I have trained in different modalities but enjoy using solution focused, CBT and trauma informed care in my approach to helping others. I strive to be accepting and mindful of what my clients are going through and offer emotional support by going at their pace.
(805) 303-5943 View (805) 303-5943
Photo of Brooke Coyne, Clinical Social Work/Therapist in Stockton, CA
Brooke Coyne
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95206
I am a Licensed Clinical Social Worker (License number: lcsw112034) and I am passionate about supporting my clients through all of their challenges. My therapeutic approach is compassionate, direct, collaborative, and authentic. My goal is to help clients build trust in themselves so that they can establish a greater sense of confidence in their decisions and their ability to navigate life's challenges. I find my approach works well with individuals going through life transitions and challenges. These transitions can often manifest themselves in anxiety, depression, and obsessive or self-destructive behaviors.
I am a Licensed Clinical Social Worker (License number: lcsw112034) and I am passionate about supporting my clients through all of their challenges. My therapeutic approach is compassionate, direct, collaborative, and authentic. My goal is to help clients build trust in themselves so that they can establish a greater sense of confidence in their decisions and their ability to navigate life's challenges. I find my approach works well with individuals going through life transitions and challenges. These transitions can often manifest themselves in anxiety, depression, and obsessive or self-destructive behaviors.
(323) 940-5949 View (323) 940-5949
Photo of Nicole Gonzalez, Marriage & Family Therapist in Stockton, CA
Nicole Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
My approach is nonjudgemental and client-centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 8 years and find my clinical strength is with individuals who struggle with thinking pattern errors, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors, and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges.
My approach is nonjudgemental and client-centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 8 years and find my clinical strength is with individuals who struggle with thinking pattern errors, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors, and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges.
(442) 223-0988 View (442) 223-0988
Photo of Caitlyn Fournier, Marriage & Family Therapist in Stockton, CA
Caitlyn Fournier
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
My name is Cait Fournier, and I am a Licensed Marriage and Family Therapist working with individuals across California via telehealth. I work with individuals and specialize in trauma, anxiety, depression, substance use and co-occurring disorders, using Cognitive Behavioral Therapy and Solution Focused Therapy to manage through the goods and bads of daily life. I enjoy working with adults of all ages, from young adults to seniors. Mental health is a life long condition, just like our physical health, and at various times in our lives, we need support for different issues.
My name is Cait Fournier, and I am a Licensed Marriage and Family Therapist working with individuals across California via telehealth. I work with individuals and specialize in trauma, anxiety, depression, substance use and co-occurring disorders, using Cognitive Behavioral Therapy and Solution Focused Therapy to manage through the goods and bads of daily life. I enjoy working with adults of all ages, from young adults to seniors. Mental health is a life long condition, just like our physical health, and at various times in our lives, we need support for different issues.
(626) 900-0876 View (626) 900-0876
Photo of Karen Briceno, Clinical Social Work/Therapist in Stockton, CA
Karen Briceno
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95207
I am versed in working with adults, ages 18-50 who are experiencing an Adjustment period, Trauma- Related symptoms, Grief/Loss, Depression, and/or Anxiety.
Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.
I am versed in working with adults, ages 18-50 who are experiencing an Adjustment period, Trauma- Related symptoms, Grief/Loss, Depression, and/or Anxiety.
Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.
(415) 877-9659 View (415) 877-9659
Photo of Virginia Barnett, Marriage & Family Therapist in Stockton, CA
Virginia Barnett
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
My name is Virginia Barnet, licensed in the state of California as a Marriage and Family Therapist. My approach to therapy is that I want my clients to know that everyone is an individual and treatment is not trying to put someone into specific categories, but to really dive into what my client is going through, without judgment. I typically work with clients who experience anxiety, depression, couple/marital problems, parenting skills, trauma, life adjustment, and relationship problems, and teenagers who are struggling with their day-to-day lives.
My name is Virginia Barnet, licensed in the state of California as a Marriage and Family Therapist. My approach to therapy is that I want my clients to know that everyone is an individual and treatment is not trying to put someone into specific categories, but to really dive into what my client is going through, without judgment. I typically work with clients who experience anxiety, depression, couple/marital problems, parenting skills, trauma, life adjustment, and relationship problems, and teenagers who are struggling with their day-to-day lives.
(909) 639-3148 View (909) 639-3148
Photo of Csilla Feher, Clinical Social Work/Therapist in Stockton, CA
Csilla Feher
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95205
My name is Csilla Feher, and I am a Licensed Clinical Social Worker. I believe in treating everyone with respect, compassion, and sensitivity. I have experience working with a diverse population, ranging from severely emotionally disturbed adults, elderly adults, persons struggling with substance abuse, the homeless, psychotic persons, and persons with mood disorders. I am working with clientele suffering from depression, anxiety, substance use, and general psychosocial stressors.
My name is Csilla Feher, and I am a Licensed Clinical Social Worker. I believe in treating everyone with respect, compassion, and sensitivity. I have experience working with a diverse population, ranging from severely emotionally disturbed adults, elderly adults, persons struggling with substance abuse, the homeless, psychotic persons, and persons with mood disorders. I am working with clientele suffering from depression, anxiety, substance use, and general psychosocial stressors.
(209) 340-1156 View (209) 340-1156
Photo of Cynthia Nakoski, Psychologist in Stockton, CA
Cynthia Nakoski
Psychologist, LCP
Verified Verified
Stockton, CA 95206
Dr. Cynthia (Cyndi) Nakoski, Psy.D., is a licensed psychologist whose passion is assisting people with healing from traumatic/stressful experiences. Whether it be a sudden health crisis, a traumatic event, the loss of a loved one, or any other traumatic/stressful experience that causes life to unravel, Dr. Nakoski's vast experience with trauma work has solidified her understanding that finding healthy ways to cope and strengthen is possible. Dr. Nakoski specializes in the treatment of chronic pain, health challenges, depression, anxiety, PTSD, and co-occurring addiction issues.
Dr. Cynthia (Cyndi) Nakoski, Psy.D., is a licensed psychologist whose passion is assisting people with healing from traumatic/stressful experiences. Whether it be a sudden health crisis, a traumatic event, the loss of a loved one, or any other traumatic/stressful experience that causes life to unravel, Dr. Nakoski's vast experience with trauma work has solidified her understanding that finding healthy ways to cope and strengthen is possible. Dr. Nakoski specializes in the treatment of chronic pain, health challenges, depression, anxiety, PTSD, and co-occurring addiction issues.
(415) 818-9791 View (415) 818-9791
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.