Photo of Charles Cole, Licensed Professional Counselor in Menifee, AR
Charles Cole
Licensed Professional Counselor, LPC
Verified Verified
Menifee, AR 72107
I have experience working with all age groups and with a variety of mental health issues, including depression and other mood disorders, trauma and PTSD, anxiety, obsessive compulsive disorder, behavioral problems and people adjusting to life changes of all types including career-related issues, divorce, marital conflict,loss of a loved one, etc.
My focus is to help individuals and families achieve the stability and the level of functioning that they desire through helping decrease symptoms and strengthen relationships with others. I am a strong believer in the power of the counselor and client relationship. The counseling relationship provides a safe environment, free from judgment, which allows a person to address challenges from the past or present with the ability to write a new ending. Through the counseling relationship an individual can become empowered to overcome any challenge by reaching a healthy point of self-acceptance.
I have experience working with all age groups and with a variety of mental health issues, including depression and other mood disorders, trauma and PTSD, anxiety, obsessive compulsive disorder, behavioral problems and people adjusting to life changes of all types including career-related issues, divorce, marital conflict,loss of a loved one, etc.
My focus is to help individuals and families achieve the stability and the level of functioning that they desire through helping decrease symptoms and strengthen relationships with others. I am a strong believer in the power of the counselor and client relationship. The counseling relationship provides a safe environment, free from judgment, which allows a person to address challenges from the past or present with the ability to write a new ending. Through the counseling relationship an individual can become empowered to overcome any challenge by reaching a healthy point of self-acceptance.
(501) 214-6404 View (501) 214-6404

More Therapists Nearby

Photo of Andrea Gilliam, Counselor in Menifee, AR
Andrea Gilliam
Counselor, LAC, MA, CRC
Verified Verified
1 Endorsed
Conway, AR 72032  (Online Only)
My ideal client’s issues are experiencing adjustment disorder, depression, issues with their career, sexuality and children/teens with behavioral Issues that may come from an underlying issue such as depression, abandonment, or an intellectual or developmental delay.
My ideal client’s issues are experiencing adjustment disorder, depression, issues with their career, sexuality and children/teens with behavioral Issues that may come from an underlying issue such as depression, abandonment, or an intellectual or developmental delay.
(501) 550-8455 View (501) 550-8455
Photo of Laura Gottsponer, Licensed Certified Social Worker in Menifee, AR
Laura Gottsponer
Licensed Certified Social Worker, LCSW
Verified Verified
1 Endorsed
Conway, AR 72032
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
(501) 521-1346 View (501) 521-1346
Photo of Central Arkansas Testing & Therapy Center, Clinical Social Work/Therapist in Menifee, AR
Central Arkansas Testing & Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034
I specialize in treating depression, anxiety, past trauma (PTSD), and personality disorders using evidence based interventions including Cognitive Behavioral Therapy and the use of DBT skills.
I am a Licensed Certified Social Worker (LCSW), and I am accepting new clients in-person and by telehealth at Central Arkansas Testing & Therapy Center. I currently accept most insurances and self pay clients using cash, check, HSA/FSA card or credit card. I work with adults 18+ who struggle with every day stressors, anxiety, depression, Adult ADHD, PTSD, working on long-term goals to ensure you are living the best life possible. Call today to for a session that fits your busy schedule.
I specialize in treating depression, anxiety, past trauma (PTSD), and personality disorders using evidence based interventions including Cognitive Behavioral Therapy and the use of DBT skills.
I am a Licensed Certified Social Worker (LCSW), and I am accepting new clients in-person and by telehealth at Central Arkansas Testing & Therapy Center. I currently accept most insurances and self pay clients using cash, check, HSA/FSA card or credit card. I work with adults 18+ who struggle with every day stressors, anxiety, depression, Adult ADHD, PTSD, working on long-term goals to ensure you are living the best life possible. Call today to for a session that fits your busy schedule.
(501) 236-5702 View (501) 236-5702
Photo of Michael Marsden, Psychologist in Menifee, AR
Michael Marsden
Psychologist, PhD, LP
Verified Verified
Conway, AR 72034
Have you ever wished life was different? Often, people go through life pretending things are “ok.” In reality, everyone experiences problems. Often, we are afraid to share them with others. We're afraid of their response. You don't have to do it alone anymore. No matter the problem you are facing... depression, anxiety, trauma, loneliness... I believe together we can take steps to create a better life for you. I believe big changes are made by taking small, consistent steps. I believe a strong, collaborative, therapeutic relationship helps those I work with to explore what is holding them back, while we work toward change.
Have you ever wished life was different? Often, people go through life pretending things are “ok.” In reality, everyone experiences problems. Often, we are afraid to share them with others. We're afraid of their response. You don't have to do it alone anymore. No matter the problem you are facing... depression, anxiety, trauma, loneliness... I believe together we can take steps to create a better life for you. I believe big changes are made by taking small, consistent steps. I believe a strong, collaborative, therapeutic relationship helps those I work with to explore what is holding them back, while we work toward change.
(501) 200-9383 View (501) 200-9383
Photo of Shane Baskins, Licensed Professional Counselor in Menifee, AR
Shane Baskins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conway, AR 72034
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
(501) 214-7793 View (501) 214-7793
Photo of Christina Couch, Psychologist in Menifee, AR
Christina Couch
Psychologist, PsyD
Verified Verified
Conway, AR 72034
We'll collaborate to uncover the things that have left you feeling overwhelmed, anxious, depressed or uncomfortable and work to help you create a better understanding of these issues.
When you're ready, come and tell me your story. I understand that it can feel overwhelming and uncomfortable to be vulnerable, to address difficult issues and to begin to make changes. Whether you are seeking support for depression, anxiety, relationship issues, self-esteem, trauma, or loss, therapy provides a space for you to speak your truth, to be seen, heard and validated. With therapy, anxiety, depression, and other emotional concerns can improve, relationships can be restored, and past losses or traumas healed. You can begin to feel more hopeful, confident, balanced and empowered. And begin to live a more authentic life!
We'll collaborate to uncover the things that have left you feeling overwhelmed, anxious, depressed or uncomfortable and work to help you create a better understanding of these issues.
When you're ready, come and tell me your story. I understand that it can feel overwhelming and uncomfortable to be vulnerable, to address difficult issues and to begin to make changes. Whether you are seeking support for depression, anxiety, relationship issues, self-esteem, trauma, or loss, therapy provides a space for you to speak your truth, to be seen, heard and validated. With therapy, anxiety, depression, and other emotional concerns can improve, relationships can be restored, and past losses or traumas healed. You can begin to feel more hopeful, confident, balanced and empowered. And begin to live a more authentic life!
(319) 257-2627 View (319) 257-2627
Photo of Bambi Marie Parks, Clinical Social Work/Therapist in Menifee, AR
Bambi Marie Parks
Clinical Social Work/Therapist, LCSW, SEP ™, RPT-S ™, EMDR-C
Verified Verified
1 Endorsed
Conway, AR 72034  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
(501) 273-1631 View (501) 273-1631
Photo of Chelsea Taylor, Counselor in Menifee, AR
Chelsea Taylor
Counselor, LAC
Verified Verified
4 Endorsed
Conway, AR 72034  (Online Only)
Welcome to Chat Wit Chels Counseling Services! We are a virtual Mental Health Therapy practice. We serve millennial men and women struggling with anxiety, depression, life transitions and trauma. Let us help you overcome day to day challenges and feel empowered again. My goal is to walk alongside individuals who are struggling to heal from past experiences, and help them navigate through current changes in their lives, and enable them to live their most authentic lives.
Welcome to Chat Wit Chels Counseling Services! We are a virtual Mental Health Therapy practice. We serve millennial men and women struggling with anxiety, depression, life transitions and trauma. Let us help you overcome day to day challenges and feel empowered again. My goal is to walk alongside individuals who are struggling to heal from past experiences, and help them navigate through current changes in their lives, and enable them to live their most authentic lives.
(501) 506-3188 View (501) 506-3188
Photo of Kym Palmer Lcsw, Clinical Social Work/Therapist in Menifee, AR
Kym Palmer Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034
I'm a certified Trauma therapist, I have several years of experience with working with Depression, Anxiety, Adult Children of Alcoholics, PTSD, work/life stress, Adoptions, and disrupted/dysfunctional family dynamics.
I believe we all need different levels of support at different times in our lives. I provide individual and family counseling. I'm open minded and provide a judgement free environment! Therapy isn't meant for forever, it's meant to support you during the rough patches, to develop coping skills, and it's to process your experiences to best utilize those coping skills.
I'm a certified Trauma therapist, I have several years of experience with working with Depression, Anxiety, Adult Children of Alcoholics, PTSD, work/life stress, Adoptions, and disrupted/dysfunctional family dynamics.
I believe we all need different levels of support at different times in our lives. I provide individual and family counseling. I'm open minded and provide a judgement free environment! Therapy isn't meant for forever, it's meant to support you during the rough patches, to develop coping skills, and it's to process your experiences to best utilize those coping skills.
(501) 602-7382 View (501) 602-7382
Photo of Melanie Fulton, Clinical Social Work/Therapist in Menifee, AR
Melanie Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72032  (Online Only)
My work as a Licensed Clinical Social Worker is devoted to helping individuals and families have a more fulfilling life by growing from their struggles and healing from their pain. My clients struggle with a variety of issues including anxiety, depression, grief/loss, relationship issues, family issues, parenting problems, trauma, mood issues, ADHD, behavioral issues, and anger issues. Whether they are working towards enlightenment and insight or symptom-relief and improved function, my hope is that together we can work to achieve their goals. I promise to be there every step of the journey.
My work as a Licensed Clinical Social Worker is devoted to helping individuals and families have a more fulfilling life by growing from their struggles and healing from their pain. My clients struggle with a variety of issues including anxiety, depression, grief/loss, relationship issues, family issues, parenting problems, trauma, mood issues, ADHD, behavioral issues, and anger issues. Whether they are working towards enlightenment and insight or symptom-relief and improved function, my hope is that together we can work to achieve their goals. I promise to be there every step of the journey.
(501) 434-4530 View (501) 434-4530
Photo of Wellspring Renewal Center, Licensed Professional Counselor in Menifee, AR
Wellspring Renewal Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72032
Is your child having problems academically, socially, or behaviorally? Are there relationship problems within your family? Are you dealing with depression, anxiety, stress, chronic pain, anger, moodiness? We can work together toward a more peaceful life.
To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.
Is your child having problems academically, socially, or behaviorally? Are there relationship problems within your family? Are you dealing with depression, anxiety, stress, chronic pain, anger, moodiness? We can work together toward a more peaceful life.
To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.
(501) 238-6613 View (501) 238-6613
Photo of Beverly Vanover, Licensed Professional Counselor in Menifee, AR
Beverly Vanover
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
(870) 860-7427 View (870) 860-7427
Photo of Shante Mormon, Clinical Social Work/Therapist in Menifee, AR
Shante Mormon
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
(501) 322-6731 View (501) 322-6731
Photo of Jenny Caldwell, LCSW, Clinical Social Work/Therapist in Menifee, AR
Jenny Caldwell, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Conway, AR 72032
At some point in their lives, most people face some sort of stressor, trauma, or obstacle. Since entering the counseling field in 1995, Jenny Caldwell has seen that everyone - no matter who they are - has or has had something going on behind the scenes. As a Licensed Certified Social Worker, she focuses her work on adults & sometimes teens, primarily in areas of grief, depression, anxiety, women’s issues, & divorce. She particularly enjoys helping with the complex challenges that blended families & co-parenting individuals face. Jenny also has extensive experience providing adoption home studies for families, judges, and attorneys.
At some point in their lives, most people face some sort of stressor, trauma, or obstacle. Since entering the counseling field in 1995, Jenny Caldwell has seen that everyone - no matter who they are - has or has had something going on behind the scenes. As a Licensed Certified Social Worker, she focuses her work on adults & sometimes teens, primarily in areas of grief, depression, anxiety, women’s issues, & divorce. She particularly enjoys helping with the complex challenges that blended families & co-parenting individuals face. Jenny also has extensive experience providing adoption home studies for families, judges, and attorneys.
(501) 391-1270 View (501) 391-1270
Photo of Elizabeth Knight, Licensed Professional Counselor in Menifee, AR
Elizabeth Knight
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Conway, AR 72032
When I consider the relationship between a therapist and a client, I want to offer a supportive and nonjudgmental setting to allow a client to address their personal challenges by exploring their thoughts and emotions at their own pace. While gradually exploring additional layers of their concerns to allow them to find a path to a more authentic and satisfying life. I want to provide empathy for clients while empowering them in ways to grow and achieve their goals. I want those seeking comfort and support with their concerns, such as difficulties within their relationships, life stresses, past hurts, depression, anxiety & grief.
When I consider the relationship between a therapist and a client, I want to offer a supportive and nonjudgmental setting to allow a client to address their personal challenges by exploring their thoughts and emotions at their own pace. While gradually exploring additional layers of their concerns to allow them to find a path to a more authentic and satisfying life. I want to provide empathy for clients while empowering them in ways to grow and achieve their goals. I want those seeking comfort and support with their concerns, such as difficulties within their relationships, life stresses, past hurts, depression, anxiety & grief.
(501) 426-6092 View (501) 426-6092
Photo of Jacob DeFee, Licensed Professional Counselor in Menifee, AR
Jacob DeFee
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72032
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
(870) 399-1757 View (870) 399-1757
Photo of Susan Milligan, Counselor in Menifee, AR
Susan Milligan
Counselor, MEd, LAC, BSP, GC-C
Verified Verified
Conway, AR 72032
I am a certified practitioner of Brainspotting (BSP), a revolutionary treatment for trauma, anxiety, and depression.
Hello! My name is Susan Milligan, and I’m a therapist who is passionate about helping clients build stronger, more satisfying lives. My work focuses on helping people recognize and change unhealthy patterns by using both traditional and cutting-edge therapy interventions. You may have tried other forms of therapy in the past without success and are looking for a new approach. I’m here to help you achieve your goals and work collaboratively with you to find the best solutions. I continually attend trainings to better my abilities to help, so you can be assured that you’re receiving the most up-to-date, effective treatments possible.
I am a certified practitioner of Brainspotting (BSP), a revolutionary treatment for trauma, anxiety, and depression.
Hello! My name is Susan Milligan, and I’m a therapist who is passionate about helping clients build stronger, more satisfying lives. My work focuses on helping people recognize and change unhealthy patterns by using both traditional and cutting-edge therapy interventions. You may have tried other forms of therapy in the past without success and are looking for a new approach. I’m here to help you achieve your goals and work collaboratively with you to find the best solutions. I continually attend trainings to better my abilities to help, so you can be assured that you’re receiving the most up-to-date, effective treatments possible.
(501) 382-1095 View (501) 382-1095
Photo of Leslie A Thomas, Licensed Professional Counselor in Menifee, AR
Leslie A Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034
Life doesn’t come with a set of instructions. Sometimes we find that what we are doing is no longer working in the way we want it to. We may find ourselves experiencing work problems, relationship issues, anxiety, depression, difficulties reaching goals, issues with parenting, grief, or just feeling like life isn’t what we want it to be. I help clients identify and build on their current strengths, while identifying ways to strengthen and build on areas that may be more challenging. It is my intention to create a safe space for clients to process their experiences, share their challenges, and find the best path forward.
Life doesn’t come with a set of instructions. Sometimes we find that what we are doing is no longer working in the way we want it to. We may find ourselves experiencing work problems, relationship issues, anxiety, depression, difficulties reaching goals, issues with parenting, grief, or just feeling like life isn’t what we want it to be. I help clients identify and build on their current strengths, while identifying ways to strengthen and build on areas that may be more challenging. It is my intention to create a safe space for clients to process their experiences, share their challenges, and find the best path forward.
(501) 408-2042 View (501) 408-2042
Photo of Trish Waltz, Clinical Social Work/Therapist in Menifee, AR
Trish Waltz
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72032
I can help you! I have approximately 35 years of experience. I give practical help in a safe and accepting environment. I have specialized in working with children and adolescents; sexual abuse issues, family and marriage issues. I am certified in EMDR. I have clinically supervised/trained graduated students and pre-licensed therapists for approximately 20 years. I work with most issues, including, but not limited to substance abuse, educational problems, depression, anxiety. I am a supportive and caring therapist who will assist you in becoming the person you were meant to be. Let's turn your struggles into strengths.
I can help you! I have approximately 35 years of experience. I give practical help in a safe and accepting environment. I have specialized in working with children and adolescents; sexual abuse issues, family and marriage issues. I am certified in EMDR. I have clinically supervised/trained graduated students and pre-licensed therapists for approximately 20 years. I work with most issues, including, but not limited to substance abuse, educational problems, depression, anxiety. I am a supportive and caring therapist who will assist you in becoming the person you were meant to be. Let's turn your struggles into strengths.
(501) 299-5849 View (501) 299-5849
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.