Depression Therapists in 92662

Photo of Alina M Gram, PsyD, Psychologist
Alina M Gram
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92662
I have expertise in treating depression, anxiety, and those who experience chronic difficulties with creating, managing, and maintaining relationships.
***NOW ACCEPTING NEW PATIENTS AT NEWPORT BEACH OFFICE***
I have expertise in treating depression, anxiety, and those who experience chronic difficulties with creating, managing, and maintaining relationships.
***NOW ACCEPTING NEW PATIENTS AT NEWPORT BEACH OFFICE***
(714) 494-1173 View (714) 494-1173
Photo of Kristi M Dunn, PhD, Psychologist
Kristi M Dunn
Psychologist, PhD
Verified Verified
Newport Beach, CA 92662
You may be struggling with anxiety, depression, conflict, relationship issues, trauma, and/or loss among other conditions. My approach assumes that underlying core patterns of relating from childhood may continue to impact present day perspectives. My training includes a focus on psychodynamic psychotherapy, trauma work (EMDR), and addressing faith-based concerns, if applicable. We will work on enhancing your self-awareness and improving your coping skills.
You may be struggling with anxiety, depression, conflict, relationship issues, trauma, and/or loss among other conditions. My approach assumes that underlying core patterns of relating from childhood may continue to impact present day perspectives. My training includes a focus on psychodynamic psychotherapy, trauma work (EMDR), and addressing faith-based concerns, if applicable. We will work on enhancing your self-awareness and improving your coping skills.
(949) 271-9109 View (949) 271-9109
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92662
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 710-1408 View (714) 710-1408
Photo of Andrea d Schoon, MA, LMFT, Marriage & Family Therapist
Andrea d Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92662
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 559-3222 View (714) 559-3222
Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D. Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92662
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 316-0413 View (714) 316-0413
Photo of Lisa Rowley, PhD, Psychologist
Lisa Rowley
Psychologist, PhD
Verified Verified
Newport Beach, CA 92662
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
(949) 430-7197 View (949) 430-7197
Photo of Ana Guzman, MA, LMFT, EMDR, Marriage & Family Therapist
Ana Guzman
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Newport Beach, CA 92662  (Online Only)
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for addressing distressing memories, including trauma, rape, violence, loss, separation, anxiety, depression, and more.
Are you in search of a dedicated Psychotherapist specializing in Adult and Youth Mental Health? Look no further! If you're ready to transform your life, let me guide you on your journey to lifelong success. Whether it's in your relationships, career, parenting, youth, social life, marriage, coping with grief and loss, or managing depression or other acute mental health challenges, I'm here to support you every step of the way. My expertise lies in Trauma, Depression and Anxiety. I offer services in both English and Spanish to cater to your needs.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for addressing distressing memories, including trauma, rape, violence, loss, separation, anxiety, depression, and more.
Are you in search of a dedicated Psychotherapist specializing in Adult and Youth Mental Health? Look no further! If you're ready to transform your life, let me guide you on your journey to lifelong success. Whether it's in your relationships, career, parenting, youth, social life, marriage, coping with grief and loss, or managing depression or other acute mental health challenges, I'm here to support you every step of the way. My expertise lies in Trauma, Depression and Anxiety. I offer services in both English and Spanish to cater to your needs.
(714) 989-9955 View (714) 989-9955
Photo of Rita Lekhtsikava - Rita Lekhtsikava, EMDR Therapist
Rita Lekhtsikava, EMDR Therapist
Licensed Professional Clinical Counselor
Verified Verified
Newport Beach, CA 92662  (Online Only)
I specialize in helping with healing from trauma, be it manifested in PTSD, depression, anxiety or addiction.
Trauma can leave you feeling disconnected from others, like you are daydreaming or walking through fog. Stressors can become too overwhelming to deal with, even seemingly simple task can feel too much. I can provide you with the opportunity to identify and challenge difficult thoughts and emotions, while creating new ways to effectively cope with stressors. I provide a safe, non-judgmental environment that allows space for self-expression and self-discovery while revisiting the past. Together, we can face the challenges of the past and find new a new way forward.
I specialize in helping with healing from trauma, be it manifested in PTSD, depression, anxiety or addiction.
Trauma can leave you feeling disconnected from others, like you are daydreaming or walking through fog. Stressors can become too overwhelming to deal with, even seemingly simple task can feel too much. I can provide you with the opportunity to identify and challenge difficult thoughts and emotions, while creating new ways to effectively cope with stressors. I provide a safe, non-judgmental environment that allows space for self-expression and self-discovery while revisiting the past. Together, we can face the challenges of the past and find new a new way forward.
(424) 677-1825 View (424) 677-1825
Photo of Julia Stern Maurer, LCSW, Clinical Social Work/Therapist
Julia Stern Maurer
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92662
Whether you and your spouse are looking to improve your communication skills, your child is exhibiting behavior concerns, you are challenged with anxiety and/or depression, you are coping with a loss or you are existing within a life transition/stressor, I am here to enhance your emotional growth in order to support your right to self-determination.
We all face life stressors with an added bonus of our own unique and personal complexities. If you are seeking to explore a journey of transformation, I will provide a safe space that will guide your readiness for change through a collection of therapeutic tools and techniques.
Whether you and your spouse are looking to improve your communication skills, your child is exhibiting behavior concerns, you are challenged with anxiety and/or depression, you are coping with a loss or you are existing within a life transition/stressor, I am here to enhance your emotional growth in order to support your right to self-determination.
We all face life stressors with an added bonus of our own unique and personal complexities. If you are seeking to explore a journey of transformation, I will provide a safe space that will guide your readiness for change through a collection of therapeutic tools and techniques.
(949) 694-7027 View (949) 694-7027
Photo of Tracy A. Kuhar - Tracy Kuhar Clinical Counseling and Coaching, MA, LMFT, CM, Marriage & Family Therapist
Tracy Kuhar Clinical Counseling and Coaching
Marriage & Family Therapist, MA, LMFT, CM
Verified Verified
Newport Beach, CA 92662
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
(949) 353-6003 View (949) 353-6003
Photo of Nancy Paloma Collins - Paloma Therapy Group , LMFT, Marriage & Family Therapist
Paloma Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92662
Being a certified EMDR therapist the population I have focused on are clients dealing with relationship issues that are affected by recent or past PTSD, Anxiety, Trauma, Victims of Crime and depression.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress.During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while I direct your eyes in rapid movement. I believe in collaborative work, my focus is creating solutions to your current issues, using EMDR. I believe that the key to your success is creating a space that makes you feel comfortable and accepted, in order to foster this environment my office is a serene space. As a trained EMDR therapist my work is primarily working with PTSD, Anxiety and Depression.
Being a certified EMDR therapist the population I have focused on are clients dealing with relationship issues that are affected by recent or past PTSD, Anxiety, Trauma, Victims of Crime and depression.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress.During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while I direct your eyes in rapid movement. I believe in collaborative work, my focus is creating solutions to your current issues, using EMDR. I believe that the key to your success is creating a space that makes you feel comfortable and accepted, in order to foster this environment my office is a serene space. As a trained EMDR therapist my work is primarily working with PTSD, Anxiety and Depression.
(949) 407-8401 View (949) 407-8401
Photo of Shahin Carrigan, PhD, MFT, Marriage & Family Therapist
Shahin Carrigan
Marriage & Family Therapist, PhD, MFT
Verified Verified
Newport Beach, CA 92662  (Online Only)
I have a Ph.D. In Educational Psychology from UCLA, an MS and license in Marriage and Family therapy 20 years of College/University teaching including at UC system, and 20 years of private practice experience! I also specialize in ADHD testing and treatment! One of few therapists offering off-site and remote computerized testing for ADHD diagnosis and treatment for children and adults. ADHD affects not only school performance, but every every other area of life as well, including your work and relationships, such as marriage and parenting. ADHD's co morbidity with depression, anxiety, and panic attacks are well documented.
I have a Ph.D. In Educational Psychology from UCLA, an MS and license in Marriage and Family therapy 20 years of College/University teaching including at UC system, and 20 years of private practice experience! I also specialize in ADHD testing and treatment! One of few therapists offering off-site and remote computerized testing for ADHD diagnosis and treatment for children and adults. ADHD affects not only school performance, but every every other area of life as well, including your work and relationships, such as marriage and parenting. ADHD's co morbidity with depression, anxiety, and panic attacks are well documented.
(949) 881-4706 View (949) 881-4706
Photo of Kimiko Castle, MA, LMFT, Marriage & Family Therapist
Kimiko Castle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92662
Now offering zoom sessions. And free 15 min zoom consultation, to see if we are a good fit. Do you have relationship issues and can't figure out why? Are you depressed because you feel like you have no purpose? Is your anxiety debilitating? I am here to help you work through what's keeping you from the freedom you are seeking. I help clients process and understand blocks in there life. Whether that may be an addiction, communication issues, or the deeper roots of something in your past. I believe the relationship between a therapist and a client begins with authenticity seek to create a space of safety for your healing process.
Now offering zoom sessions. And free 15 min zoom consultation, to see if we are a good fit. Do you have relationship issues and can't figure out why? Are you depressed because you feel like you have no purpose? Is your anxiety debilitating? I am here to help you work through what's keeping you from the freedom you are seeking. I help clients process and understand blocks in there life. Whether that may be an addiction, communication issues, or the deeper roots of something in your past. I believe the relationship between a therapist and a client begins with authenticity seek to create a space of safety for your healing process.
(949) 531-7819 View (949) 531-7819
Photo of Shiva Sarabi, PsyD, Psychologist
Shiva Sarabi
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92662  (Online Only)
Eating Disorders, Relationships, Multicultural Perspective, Chronic Pain Management, Anxiety, Depression, Adults, Adolescents, Families, and Couples.
I believe that healing becomes possible when individuals are truly seen, heard, and supported. I am a licensed Clinical Psychologist and work with individuals, couples, and families who are looking for relief and solutions. I value creating trust and comfort early in the therapy relationship and work collaboratively with my clients to open new avenues and perspectives.
Eating Disorders, Relationships, Multicultural Perspective, Chronic Pain Management, Anxiety, Depression, Adults, Adolescents, Families, and Couples.
I believe that healing becomes possible when individuals are truly seen, heard, and supported. I am a licensed Clinical Psychologist and work with individuals, couples, and families who are looking for relief and solutions. I value creating trust and comfort early in the therapy relationship and work collaboratively with my clients to open new avenues and perspectives.
(949) 344-2557 View (949) 344-2557
Photo of Lucy Vo, MA, PsyD, Psychologist
Lucy Vo
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92662
I love helping teenagers and young adults with Autism/Asperger's navigate the social world around them by teaching skills to make and keep friends. I am also good at helping them deal with anxiety, depression and controlling their behaviors. I understand traditional talk therapy is not very effective for those on the spectrum so I modify the treatment by using different methods to increase understanding and learning. I believe in working with family members that care for the individual on the spectrum so I welcome you to join us in learning how to be the best form of support.
I love helping teenagers and young adults with Autism/Asperger's navigate the social world around them by teaching skills to make and keep friends. I am also good at helping them deal with anxiety, depression and controlling their behaviors. I understand traditional talk therapy is not very effective for those on the spectrum so I modify the treatment by using different methods to increase understanding and learning. I believe in working with family members that care for the individual on the spectrum so I welcome you to join us in learning how to be the best form of support.
(714) 874-3996 View (714) 874-3996
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92662
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 710-1498 View (714) 710-1498
Photo of Perry David Passaro, PhD, Psychologist
Perry David Passaro
Psychologist, PhD
Verified Verified
Newport Beach, CA 92662
Have you, your child or a loved one been diagnosed with anxiety, depression, OCD or PTSD? Have the treatments not met your goals? Are you searching for something beyond additional medication and talk therapy? If so I believe solutions are available. I have been treating complex behavioral problems with children, adolescents and families for over 30 years and conducting clinical therapy for over 20 years. My training and experience can be of benefit even if prior therapists and various methods have not helped. I specialize in the treatment of complex and developmental problems for children, adolescents and adults including addiction.
Have you, your child or a loved one been diagnosed with anxiety, depression, OCD or PTSD? Have the treatments not met your goals? Are you searching for something beyond additional medication and talk therapy? If so I believe solutions are available. I have been treating complex behavioral problems with children, adolescents and families for over 30 years and conducting clinical therapy for over 20 years. My training and experience can be of benefit even if prior therapists and various methods have not helped. I specialize in the treatment of complex and developmental problems for children, adolescents and adults including addiction.
(714) 862-2071 View (714) 862-2071
Photo of Vivian Lamphear, PhD, Psychologist
Vivian Lamphear
Psychologist, PhD
Verified Verified
Newport Beach, CA 92662
I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly go to the source of the problem and resolve past trauma, depression, anxiety and other issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly go to the source of the problem and resolve past trauma, depression, anxiety and other issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
(562) 278-8170 View (562) 278-8170
Photo of Jamie L Gillette - Jamie Gillette Counseling, LMFT, Marriage & Family Therapist
Jamie Gillette Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92662  (Online Only)
​I’m Jamie Gillette, a Licensed Marriage and Family Therapist who has been working in the mental health field for over 10 years.  I give feedback, information and practical tools, that make a fast impact, so you can begin to see progress rapidly.  I have a great deal of experience and training working with all types of trauma (i.e. sexual abuse, domestic violence etc.), as well as more common struggles like anxiety, depression and low self-esteem.
​I’m Jamie Gillette, a Licensed Marriage and Family Therapist who has been working in the mental health field for over 10 years.  I give feedback, information and practical tools, that make a fast impact, so you can begin to see progress rapidly.  I have a great deal of experience and training working with all types of trauma (i.e. sexual abuse, domestic violence etc.), as well as more common struggles like anxiety, depression and low self-esteem.
(725) 226-8912 View (725) 226-8912
Photo of Attachment-Based Emdr Trained - Lisa Casey, LMFT, Marriage & Family Therapist
Attachment-Based Emdr Trained - Lisa Casey
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Newport Beach, CA 92662
I work with adult individuals, couples and families, suffering from relationships issues, self-esteem, depression, anxiety, self-identity, communication issues, grief and complex trauma.
Are you feeling stuck, overwhelmed, lost or not enough? Do relationships never seem to go your way? Perhaps you have a hard time identifying what you want and struggle with how to communicate it. Maybe you feel alone and overwhelmed in your pain. My therapeutic focus is to help you understand how these problems came to be and help you strengthen your inner voice. My goal is to help you overcome your current setbacks so you can live your best life, full of connection and new patterns of meaning.
I work with adult individuals, couples and families, suffering from relationships issues, self-esteem, depression, anxiety, self-identity, communication issues, grief and complex trauma.
Are you feeling stuck, overwhelmed, lost or not enough? Do relationships never seem to go your way? Perhaps you have a hard time identifying what you want and struggle with how to communicate it. Maybe you feel alone and overwhelmed in your pain. My therapeutic focus is to help you understand how these problems came to be and help you strengthen your inner voice. My goal is to help you overcome your current setbacks so you can live your best life, full of connection and new patterns of meaning.
(949) 997-0591 View (949) 997-0591
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.