Depression Therapists in 92154

Photo of Parwin Wasimi, LCSW, Clinical Social Work/Therapist
Parwin Wasimi
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
My name is Parwin Wasimi, and I am a Licensed Clinical Social Worker (LCSW) based in San Deigo, California. In addition to providing Telehealth services, I am working with adults who experience stress, anxiety, depression and also individuals who are diagnosed with Schizophrenia in an Intensive Outpatient Program. I am passionate about helping clients develop the skills and resources they need to live more fulfilling lives using Cognitive Behavioral Therapy. My communication style is compassionate, patient, active listener, and nonjudgmental.
My name is Parwin Wasimi, and I am a Licensed Clinical Social Worker (LCSW) based in San Deigo, California. In addition to providing Telehealth services, I am working with adults who experience stress, anxiety, depression and also individuals who are diagnosed with Schizophrenia in an Intensive Outpatient Program. I am passionate about helping clients develop the skills and resources they need to live more fulfilling lives using Cognitive Behavioral Therapy. My communication style is compassionate, patient, active listener, and nonjudgmental.
(619) 824-6248 View (619) 824-6248
Photo of Julie Flores, LCSW, Clinical Social Work/Therapist
Julie Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
(858) 428-2692 View (858) 428-2692
Photo of Deborah Tarrson, LMFT, Marriage & Family Therapist
Deborah Tarrson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.
Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.
(619) 374-8863 View (619) 374-8863
Photo of Vanessa Jiroutek, MA, LMFT, Marriage & Family Therapist
Vanessa Jiroutek
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92154
If you are looking for a therapist and need support, sometimes it can be difficult to choose or a discouraging process to find the right therapist to connect with. Imagine a place where you can be yourself. work towards personal goals and growth, free of judgment, with an objective professional. I work with a wide range of clients who are dealing with various issues including depression, mood disorders, OCD, ADHD, acute stress, trauma, anxiety, addictive behaviors, LGBT issues, codependency, grief and loss, life transitions, and marital issues, such as infidelity and strengthening communication skills.
If you are looking for a therapist and need support, sometimes it can be difficult to choose or a discouraging process to find the right therapist to connect with. Imagine a place where you can be yourself. work towards personal goals and growth, free of judgment, with an objective professional. I work with a wide range of clients who are dealing with various issues including depression, mood disorders, OCD, ADHD, acute stress, trauma, anxiety, addictive behaviors, LGBT issues, codependency, grief and loss, life transitions, and marital issues, such as infidelity and strengthening communication skills.
(858) 290-7118 View (858) 290-7118
Photo of Melanie Hunt, LCSW, Clinical Social Work/Therapist
Melanie Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
I am trained in treating depression and anxiety disorders, mood disorders, self-harm issues, stress management, anger issues, childhood trauma, as well as grief and behavioral problems.
Hello, I’m Melanie! My name is Melanie Hunt. I am a Licensed Clinical Social Worker (LCSW) based in San Diego; CA. I serve clients within the state of California via telehealth. I work with adults 18 years and older. I specialize in anxiety, depression, and childhood trauma utilizing therapeutic modalities such as Narrative therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and attachment theory to improve the lives of my clients.
I am trained in treating depression and anxiety disorders, mood disorders, self-harm issues, stress management, anger issues, childhood trauma, as well as grief and behavioral problems.
Hello, I’m Melanie! My name is Melanie Hunt. I am a Licensed Clinical Social Worker (LCSW) based in San Diego; CA. I serve clients within the state of California via telehealth. I work with adults 18 years and older. I specialize in anxiety, depression, and childhood trauma utilizing therapeutic modalities such as Narrative therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and attachment theory to improve the lives of my clients.
(619) 404-3213 View (619) 404-3213
Photo of Diana Pena, LCSW, Clinical Social Work/Therapist
Diana Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
Hi! My name is Diana, I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW). I have 21+ years of mental health experience working with adults, children, and families in inpatient, outpatient, and residential settings. My experience working with various issues including transgenerational and relational trauma, familial conflict, anxiety, depression, and other disorders. My experience working with various issues including transgenerational and relational trauma, familial conflict, relationship conflict anxiety, depression, and other disorders.
Hi! My name is Diana, I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW). I have 21+ years of mental health experience working with adults, children, and families in inpatient, outpatient, and residential settings. My experience working with various issues including transgenerational and relational trauma, familial conflict, anxiety, depression, and other disorders. My experience working with various issues including transgenerational and relational trauma, familial conflict, relationship conflict anxiety, depression, and other disorders.
(619) 949-3293 View (619) 949-3293
Photo of Dr. Jen Bachtold, PhD, CADC-II, Psychologist
Dr. Jen Bachtold
Psychologist, PhD, CADC-II
Verified Verified
4 Endorsed
San Diego, CA 92154  (Online Only)
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intra/interpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs.
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intra/interpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs.
(619) 824-1954 View (619) 824-1954
Photo of Melody Hovsepian, LMFT, Marriage & Family Therapist
Melody Hovsepian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
My approach is a good fit for adult individuals and adolescents who may be dealing with emotional distress which often takes the form of depression, anxiety, grief, unprocessed trauma, life transitions and self-image issues, as well as for couples who struggle with trust, intimacy and communicating their emotions and needs to their partners.
Hi there! My name is Melody Hovsepian. I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California and working with clients statewide via telehealth. I work with adult individuals, adolescents and couples and specialize in depression, anxiety, grief, trauma, adjustment and relational issues, using Emotionally Focused Therapy and Cognitive Behavioral Therapy, to help my clients reach their inner strengths, gain control over their struggles and live their lives to the fullest.
My approach is a good fit for adult individuals and adolescents who may be dealing with emotional distress which often takes the form of depression, anxiety, grief, unprocessed trauma, life transitions and self-image issues, as well as for couples who struggle with trust, intimacy and communicating their emotions and needs to their partners.
Hi there! My name is Melody Hovsepian. I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California and working with clients statewide via telehealth. I work with adult individuals, adolescents and couples and specialize in depression, anxiety, grief, trauma, adjustment and relational issues, using Emotionally Focused Therapy and Cognitive Behavioral Therapy, to help my clients reach their inner strengths, gain control over their struggles and live their lives to the fullest.
(858) 786-0504 View (858) 786-0504
Photo of Laticia Rodriguez, LMFT, Marriage & Family Therapist
Laticia Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
I have found that my style and approach is a good fit for adolescence through adults who may be dealing with challenges related to anxiety, depression, trauma, ADHD, or even just difficult transitions in life.
Hi, I'm Laticia Rodriguez (She/Her) and I am a License Marriage and Family Therapist based in Southern California working with clients statewide via Telehealth. If you're feeling stuck in a negative cycle with anxiety, depression, trauma responses, ADHD, or even within your relationship, I'm here to help you experience the change, relief, and lightness you're looking for. I'm a therapist with a passion for change work that makes a real difference in the lives of individuals (adolescents through adults), families, and couples that I see.
I have found that my style and approach is a good fit for adolescence through adults who may be dealing with challenges related to anxiety, depression, trauma, ADHD, or even just difficult transitions in life.
Hi, I'm Laticia Rodriguez (She/Her) and I am a License Marriage and Family Therapist based in Southern California working with clients statewide via Telehealth. If you're feeling stuck in a negative cycle with anxiety, depression, trauma responses, ADHD, or even within your relationship, I'm here to help you experience the change, relief, and lightness you're looking for. I'm a therapist with a passion for change work that makes a real difference in the lives of individuals (adolescents through adults), families, and couples that I see.
(650) 643-5549 View (650) 643-5549
Photo of Kaleb Singleton, CP, Psychologist
Kaleb Singleton
Psychologist, CP
Verified Verified
San Diego, CA 92154
I work with individuals suffering from depression, high anxiety, those who lack motivation, people suffering from trauma and abuse, as well as couples with difficulties relating to each others.
I'm Dr. Kaleb Singleton, a licensed clinical psychologist in California and Wisconsin. I approach therapy from a eclectic clinical approach using CBT and supportive client centered methods. At the root of my approach is a focus on love of self and acceptance of one's perfect imperfections as the unique human condition. I am first and foremost a listener. Many people just need to be seen, heard, and given an appropriate amount of space for self-expression. After understanding the needs of my clients, I prefer to take a collaboration like approach to finding a way to achieve or restore emotional balance in their lives.
I work with individuals suffering from depression, high anxiety, those who lack motivation, people suffering from trauma and abuse, as well as couples with difficulties relating to each others.
I'm Dr. Kaleb Singleton, a licensed clinical psychologist in California and Wisconsin. I approach therapy from a eclectic clinical approach using CBT and supportive client centered methods. At the root of my approach is a focus on love of self and acceptance of one's perfect imperfections as the unique human condition. I am first and foremost a listener. Many people just need to be seen, heard, and given an appropriate amount of space for self-expression. After understanding the needs of my clients, I prefer to take a collaboration like approach to finding a way to achieve or restore emotional balance in their lives.
(209) 267-2707 View (209) 267-2707
Photo of Cassie Campbell, LCPC, Counselor
Cassie Campbell
Counselor, LCPC
Verified Verified
San Diego, CA 92154
My areas of expertise and comfort lie in treating conditions such as trauma, anxiety, and depression.
Hi, my name is Cassie M. Campbell, and I am a Licensed Professional Clinical Counselor/Marriage and Family Therapist. As a licensed clinical therapist, I bring a wealth of expertise and experience to therapy. My approach to therapy is rooted in a client-centered, evidence-based, and compassionate framework. I believe in the transformative power of therapy to help individuals overcome life's challenges and improve their mental and emotional well-being. I typically work with a diverse range of clients, including individuals, couples, and families.
My areas of expertise and comfort lie in treating conditions such as trauma, anxiety, and depression.
Hi, my name is Cassie M. Campbell, and I am a Licensed Professional Clinical Counselor/Marriage and Family Therapist. As a licensed clinical therapist, I bring a wealth of expertise and experience to therapy. My approach to therapy is rooted in a client-centered, evidence-based, and compassionate framework. I believe in the transformative power of therapy to help individuals overcome life's challenges and improve their mental and emotional well-being. I typically work with a diverse range of clients, including individuals, couples, and families.
(707) 702-0549 View (707) 702-0549
Photo of Nai Saechao, LCSW, Clinical Social Work/Therapist
Nai Saechao
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
This often takes the form of anxiety, depression, stress and may also be an unidentified form with mood regulation.
Hi there, my name is Nai Saechao, and I am a licensed clinical social worker who is passionate about supporting all my clients through challenges to experience healing and growth in their lives. My approach is client centered. I will meet you with empathy, open-mindedness, and unconditional positive regard. I believe in working collaboratively to identify treatment priorities and to create a safe space for dialogue. I have found that my style and approach are a good fit for young adults and persons of various generational groups who may be dealing with the challenges of life transitions, adjustments, and social pressures.
This often takes the form of anxiety, depression, stress and may also be an unidentified form with mood regulation.
Hi there, my name is Nai Saechao, and I am a licensed clinical social worker who is passionate about supporting all my clients through challenges to experience healing and growth in their lives. My approach is client centered. I will meet you with empathy, open-mindedness, and unconditional positive regard. I believe in working collaboratively to identify treatment priorities and to create a safe space for dialogue. I have found that my style and approach are a good fit for young adults and persons of various generational groups who may be dealing with the challenges of life transitions, adjustments, and social pressures.
(510) 405-5452 View (510) 405-5452
Photo of Tracy Dawson Valerio, MS, LMFT, Marriage & Family Therapist
Tracy Dawson Valerio
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92154  (Online Only)
Serving California . . . Are you seeking a warm, supportive environment to discuss how overwhelming life can be? Struggling with anxiety, depression, or relationship challenges? Explore my profile to see if I'm the right fit for you. With over 20 years of experience, I specialize in individual therapy for adults, focusing on anxiety, depression, and personal or professional relationship issues. I also provide parenting support and work with clients dealing with disabilities, particularly type 1 diabetes and learning differences like dyslexia.
Serving California . . . Are you seeking a warm, supportive environment to discuss how overwhelming life can be? Struggling with anxiety, depression, or relationship challenges? Explore my profile to see if I'm the right fit for you. With over 20 years of experience, I specialize in individual therapy for adults, focusing on anxiety, depression, and personal or professional relationship issues. I also provide parenting support and work with clients dealing with disabilities, particularly type 1 diabetes and learning differences like dyslexia.
(626) 746-5814 View (626) 746-5814
Photo of Mariola Craver, Licensed Professional Counselor
Mariola Craver
Licensed Professional Counselor
Verified Verified
San Diego, CA 92154
I often help those who reach out for help dealing with stress, anxiety, depression or are going through a life transition, as well as those who would like to learn new coping skills and optimize their daily lives and be their best selves.
My name is Mariola Craver, and I am a Licensed Professional Clinical Counselor. Utilizing cultural competency and trauma-informed capability, I provide services to teens and adults. During sessions, we address symptoms of stress, anxiety, and depression, among others, as well as coping skills for many life transitions. In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard.
I often help those who reach out for help dealing with stress, anxiety, depression or are going through a life transition, as well as those who would like to learn new coping skills and optimize their daily lives and be their best selves.
My name is Mariola Craver, and I am a Licensed Professional Clinical Counselor. Utilizing cultural competency and trauma-informed capability, I provide services to teens and adults. During sessions, we address symptoms of stress, anxiety, and depression, among others, as well as coping skills for many life transitions. In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard.
(530) 456-7339 View (530) 456-7339
Photo of Kimberly Jordan, LMFT, Marriage & Family Therapist
Kimberly Jordan
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.
Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.
(818) 659-9597 View (818) 659-9597
Photo of Rachel Dehlan, MA, LMFT, Marriage & Family Therapist
Rachel Dehlan
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92154
Hello, my name is Rachel Dehlan. As a trauma-informed, IFS trained therapist, I provide a safe, non-judgmental space so that ALL parts of you are welcomed into our time together. I am passionate about helping people who are wanting to heal parts of them that may feel stuck, overwhelmed, conflicted, or are hurting. This could look like dealing with past trauma, attachment wounds, anxiety, grief, depression, life transitions, divorce, single parenting, stress, burnout, and more. I also enjoy working with people in the helping profession who are wanting to dive deeper into their IFS practice and are learning to embody more Self energy.
Hello, my name is Rachel Dehlan. As a trauma-informed, IFS trained therapist, I provide a safe, non-judgmental space so that ALL parts of you are welcomed into our time together. I am passionate about helping people who are wanting to heal parts of them that may feel stuck, overwhelmed, conflicted, or are hurting. This could look like dealing with past trauma, attachment wounds, anxiety, grief, depression, life transitions, divorce, single parenting, stress, burnout, and more. I also enjoy working with people in the helping profession who are wanting to dive deeper into their IFS practice and are learning to embody more Self energy.
(559) 744-0487 View (559) 744-0487
Photo of Raenisha D. Love, LCSW, Clinical Social Work/Therapist
Raenisha D. Love
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92154  (Online Only)
Using Cognitive Behavioral, Structural Family and Solution Focused Therapy to name a few, I help people who have faced anxiety, depression, PTSD, grief, relationship issues, gender dysphoria and family conflict.
Starting therapy can be scary! Therapy is a collaborative process that allows me to guide and empower you to resolve issues that are affecting your life. I work with adults who are struggling with anxiety, depression, relationship issues, and boundary-setting in work and personal life. I provide culturally appropriate services while using your strengths as a starting point. I am queer and trans-affirming and welcome LGBTQAI clients, their families and loved ones.
Using Cognitive Behavioral, Structural Family and Solution Focused Therapy to name a few, I help people who have faced anxiety, depression, PTSD, grief, relationship issues, gender dysphoria and family conflict.
Starting therapy can be scary! Therapy is a collaborative process that allows me to guide and empower you to resolve issues that are affecting your life. I work with adults who are struggling with anxiety, depression, relationship issues, and boundary-setting in work and personal life. I provide culturally appropriate services while using your strengths as a starting point. I am queer and trans-affirming and welcome LGBTQAI clients, their families and loved ones.
(562) 655-8570 View (562) 655-8570
Photo of Mayra Garcia, LCSW, Clinical Social Work/Therapist
Mayra Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
My name is Mayra Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adolescents, adults, and older adults. I specialize in depression, anxiety, stress, grief and trauma. I use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, trauma-focused, and EMDR modalities to help my clients develop a better understanding of themselves and guide them through their healing process. I provide services in English and Spanish.
My name is Mayra Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adolescents, adults, and older adults. I specialize in depression, anxiety, stress, grief and trauma. I use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, trauma-focused, and EMDR modalities to help my clients develop a better understanding of themselves and guide them through their healing process. I provide services in English and Spanish.
(619) 633-2748 View (619) 633-2748
Photo of Nicholas Russi, LAADC-S, CCS, Drug & Alcohol Counselor
Nicholas Russi
Drug & Alcohol Counselor, LAADC-S, CCS
Verified Verified
San Diego, CA 92154
For many years I struggled with addiction, Anxiety, and depression.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
For many years I struggled with addiction, Anxiety, and depression.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(619) 324-3629 View (619) 324-3629
Photo of Destinie Hoffmann, LMFT, Marriage & Family Therapist
Destinie Hoffmann
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154  (Online Only)
Hello, I am a Licensed Marriage and Family Therapist and I received my Masters in Psychology at Brandman University/Chapman University in Orange, CA in 2018. I currently have 5 years experience providing individual therapy to children/adolescents/adults. I have a specialty with working with anyone dealing with depression, anxiety, mood disorders, trauma/PTSD, school issues/work issues/job stress, peer relationships, and family conflicts.
Hello, I am a Licensed Marriage and Family Therapist and I received my Masters in Psychology at Brandman University/Chapman University in Orange, CA in 2018. I currently have 5 years experience providing individual therapy to children/adolescents/adults. I have a specialty with working with anyone dealing with depression, anxiety, mood disorders, trauma/PTSD, school issues/work issues/job stress, peer relationships, and family conflicts.
(619) 489-1499 View (619) 489-1499
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.