Depression Therapists in 34202

Photo of Karmon Sears, PsyD, Psychologist
Karmon Sears
Psychologist, PsyD
Verified Verified
Dr. Sears has enjoyed practicing Psychology in Sarasota and the surrounding area since 2007. Her areas of specialty include assessment and therapy in the following: neuropsychology, medical/behavioral health, psychological management of pain, life transitions, depression, anxiety, and geriatrics. She works primarily with adults and geriatrics.
Dr. Sears has enjoyed practicing Psychology in Sarasota and the surrounding area since 2007. Her areas of specialty include assessment and therapy in the following: neuropsychology, medical/behavioral health, psychological management of pain, life transitions, depression, anxiety, and geriatrics. She works primarily with adults and geriatrics.
(941) 220-0853 View (941) 220-0853
Photo of Michael LeBlond, PhD, MBA, Psychologist
Michael LeBlond
Psychologist, PhD, MBA
Verified Verified
My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT) for individuals with trauma/PTSD.
My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT) for individuals with trauma/PTSD.
(941) 229-1202 View (941) 229-1202
Photo of Claudia Olave-Guillermo, MA, MSSW, LCSW-R, Clinical Social Work/Therapist
Claudia Olave-Guillermo
Clinical Social Work/Therapist, MA, MSSW, LCSW-R
Verified Verified
Unexplained feelings are daunting. Are you struggling with sadness/ depression, anxiety without understanding the reason, not wanting to be touched or startled when touched unexpectedly, not having a satisfying sex life, being afraid of specific sexual positions, or being triggered without knowing why your body reacts that way, with having reoccurring nightmares without knowing why, with not having healthy relationships with others, with selecting partners who are not a good match for you I know you want to feel better You have reached a safe place where you can openly express your worries and fears without judgment.
Unexplained feelings are daunting. Are you struggling with sadness/ depression, anxiety without understanding the reason, not wanting to be touched or startled when touched unexpectedly, not having a satisfying sex life, being afraid of specific sexual positions, or being triggered without knowing why your body reacts that way, with having reoccurring nightmares without knowing why, with not having healthy relationships with others, with selecting partners who are not a good match for you I know you want to feel better You have reached a safe place where you can openly express your worries and fears without judgment.
(941) 491-0746 View (941) 491-0746
Photo of Gail Gerbig - Gail Gerbig at Seaside Mental Wellness, LMHC, Counselor
Gail Gerbig at Seaside Mental Wellness
Counselor, LMHC
Verified Verified
Lakewood Ranch, FL 34202  (Online Only)
Ready to feel like your best self? Let's talk. Whether you're battling stress, anxiety, or depression, or simply seeking support through a major life transition, I can help. Through telehealth sessions, I provide a safe space for individuals to navigate life's challenges.
Ready to feel like your best self? Let's talk. Whether you're battling stress, anxiety, or depression, or simply seeking support through a major life transition, I can help. Through telehealth sessions, I provide a safe space for individuals to navigate life's challenges.
(941) 541-3970 View (941) 541-3970
Photo of Robin Bauer, LCSW, Clinical Social Work/Therapist
Robin Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Focused on the treatment of depression, anxiety and addictions. Let me help you make peace with your mind and heart and change unwanted behaviors. Stop allowing all those negative, self-deprecating thoughts and beliefs control you. Together we can confront those lies empowering you to tap in to your inner strength and find greater meaning and purpose in life. Whether or not you're confronting old demons or facing life changes that have left you feeling overwhelmed, lonely and confused, it is never too late. I will encourage and support you through this process - physical, emotional and spiritual balance is within reach.
Focused on the treatment of depression, anxiety and addictions. Let me help you make peace with your mind and heart and change unwanted behaviors. Stop allowing all those negative, self-deprecating thoughts and beliefs control you. Together we can confront those lies empowering you to tap in to your inner strength and find greater meaning and purpose in life. Whether or not you're confronting old demons or facing life changes that have left you feeling overwhelmed, lonely and confused, it is never too late. I will encourage and support you through this process - physical, emotional and spiritual balance is within reach.
(941) 357-1745 View (941) 357-1745
Photo of Phyllis Z Levy, MSW, LCSW, Clinical Social Work/Therapist
Phyllis Z Levy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood Ranch, FL 34202  (Online Only)
Depression, Anxiety and Trauma are most prevalent.
I have been in practice for over 35 years. I weave my Psychotherapy to suit the person that I am working with. Trained in numerous modalities, I respect and work with the psycho-socio-biological and spiritual parts of the person. Developing the therapeutic relationship and cultivating trust are primary in my work with my clients. Intuition, Perceptiveness and Energy Fields guide me as well. My strong interest with Trauma Work comes from my belief that we all have been traumatized in different ways. Being in the womb, leaving the womb and the birthing process are the beginnings of trauma.
Depression, Anxiety and Trauma are most prevalent.
I have been in practice for over 35 years. I weave my Psychotherapy to suit the person that I am working with. Trained in numerous modalities, I respect and work with the psycho-socio-biological and spiritual parts of the person. Developing the therapeutic relationship and cultivating trust are primary in my work with my clients. Intuition, Perceptiveness and Energy Fields guide me as well. My strong interest with Trauma Work comes from my belief that we all have been traumatized in different ways. Being in the womb, leaving the womb and the birthing process are the beginnings of trauma.
(808) 427-0183 View (808) 427-0183
Photo of Erica Kelly, MA, LMHC, Counselor
Erica Kelly
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34202  (Online Only)
Her passion is to help teens (17+) and adults work through issues such as (not limited to) anxiety, depression, suicidality, self-harm, and life adjustments.
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy in order to provide optimal support in reaching goals. She understands that many clients are weary of or resistant to counseling and is skilled in creating a comfortable environment built on trust.
Her passion is to help teens (17+) and adults work through issues such as (not limited to) anxiety, depression, suicidality, self-harm, and life adjustments.
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy in order to provide optimal support in reaching goals. She understands that many clients are weary of or resistant to counseling and is skilled in creating a comfortable environment built on trust.
(941) 307-7827 View (941) 307-7827
Photo of Samantha Schwartz, LCSW, Clinical Social Work/Therapist
Samantha Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood Ranch, FL 34202  (Online Only)
” After therapy for 19 months with Samantha for depression, stress, anxiety, and grief.
Are you ready to break free of depression and anxiety and start thriving? Are you looking for proven strategies to make meaningful, lasting change? I can help you get there. My professional life began at Johns Hopkins Bayview Medical Center where I learned the best and more effective practices to treat depression, anxiety, trauma and many other concerns. Learn what you need to live your best life! Call now for a free phone consultation to see how I can help you.
” After therapy for 19 months with Samantha for depression, stress, anxiety, and grief.
Are you ready to break free of depression and anxiety and start thriving? Are you looking for proven strategies to make meaningful, lasting change? I can help you get there. My professional life began at Johns Hopkins Bayview Medical Center where I learned the best and more effective practices to treat depression, anxiety, trauma and many other concerns. Learn what you need to live your best life! Call now for a free phone consultation to see how I can help you.
(941) 740-8264 View (941) 740-8264
Photo of Tenia Rumph, LCSW-QS, Clinical Social Work/Therapist
Tenia Rumph
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
Lakewood Ranch, FL 34202  (Online Only)
The desire to be successful is normal and often can feel difficult to achieve. We all would like to feel happy, loved, and to accomplish our goals. Anxiety, depression, relationship issues, and transitions in life are things everyone experiences. Life is challenging. Building and creating a successful life is difficult when you do not have the proper skills. As adolescents and women we are faced with a unique set of expectations and issues. Those with the added responsibilities of being a parent or educator may struggle to manage the complex issues this generation is facing and benefit from additional emotional support.
The desire to be successful is normal and often can feel difficult to achieve. We all would like to feel happy, loved, and to accomplish our goals. Anxiety, depression, relationship issues, and transitions in life are things everyone experiences. Life is challenging. Building and creating a successful life is difficult when you do not have the proper skills. As adolescents and women we are faced with a unique set of expectations and issues. Those with the added responsibilities of being a parent or educator may struggle to manage the complex issues this generation is facing and benefit from additional emotional support.
(941) 273-8965 View (941) 273-8965
Photo of Frances Bertolini - Serenity Counseling LCSW, LLC, LCSW, Clinical Social Work/Therapist
Serenity Counseling LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
I work with young adults, adults, seniors and families, through individual, family, couples and marital counseling. I work with clients who have been abused, traumatized, neglected and are struggling and attempting to cope with issues of depression, anxiety, ADHD, separation anxiety, anger management, co-dependence, adolescence, preparing and moving to college, family stressors and dynamics, parenting, divorce, co-parenting, school issues, employment issues, job loss, retirement, grief, and alienation.
I work with young adults, adults, seniors and families, through individual, family, couples and marital counseling. I work with clients who have been abused, traumatized, neglected and are struggling and attempting to cope with issues of depression, anxiety, ADHD, separation anxiety, anger management, co-dependence, adolescence, preparing and moving to college, family stressors and dynamics, parenting, divorce, co-parenting, school issues, employment issues, job loss, retirement, grief, and alienation.
(941) 231-5012 View (941) 231-5012
Photo of James Dale Thompson - Dale Thompson, LMHC, LMHC, Counselor
Dale Thompson, LMHC
Counselor, LMHC
Verified Verified
4 Endorsed
Bradenton, FL 34202
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
(941) 845-6590 View (941) 845-6590
Photo of Janelle Damrau, MA, LMHC, Counselor
Janelle Damrau
Counselor, MA, LMHC
Verified Verified
2 Endorsed
I'd like to welcome you to Connections Cubed Counseling where we "Ask a better question." For the first fifteen years of my career, I worked in research, closely with end stage oncology patients. During that time, I developed a passion for helping people manage anxiety, depression and grief. Allow me to work alongside you and your family during difficult processes and life transitions. I'd be honored to hear about your journey and why you've chosen to seek counseling.
I'd like to welcome you to Connections Cubed Counseling where we "Ask a better question." For the first fifteen years of my career, I worked in research, closely with end stage oncology patients. During that time, I developed a passion for helping people manage anxiety, depression and grief. Allow me to work alongside you and your family during difficult processes and life transitions. I'd be honored to hear about your journey and why you've chosen to seek counseling.
(941) 229-7154 View (941) 229-7154
Photo of Wendy Rodriguez, LCSW, Clinical Social Work/Therapist
Wendy Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34202
My name is Wendy Rodriguez and I am a Licensed Clinical Social Worker. I am eligible to practice autonomously in the state of Florida and have 4 years of professional work experience. I have experience in helping clients with life adjustments, depression, stress, trauma, motivation, and self-esteem. In addition, I have experience with Child Protective Services (CPS) + resources in the community. As an active member of the community, I offer compassionate and culturally empathetic care with a focus on supporting the client's objectives. I am committed to providing a person-centered and holistic approach during treatment.
My name is Wendy Rodriguez and I am a Licensed Clinical Social Worker. I am eligible to practice autonomously in the state of Florida and have 4 years of professional work experience. I have experience in helping clients with life adjustments, depression, stress, trauma, motivation, and self-esteem. In addition, I have experience with Child Protective Services (CPS) + resources in the community. As an active member of the community, I offer compassionate and culturally empathetic care with a focus on supporting the client's objectives. I am committed to providing a person-centered and holistic approach during treatment.
(786) 686-4431 View (786) 686-4431
Photo of Maren Pinder, LCSW, Clinical Social Work/Therapist
Maren Pinder
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34202
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
(904) 747-6179 View (904) 747-6179
Photo of Dori E Goldfarb, MS, MPhil, PhD, Psychologist
Dori E Goldfarb
Psychologist, MS, MPhil, PhD
Verified Verified
1 Endorsed
Bradenton, FL 34202
Our goal is to get you back to being you. Dr. Goldfarb is a Yale trained psychologist who offers psychological services for mood and anxiety disorders including depression, anxiety, addictions, ADHD/ADD, stress, grief and loss, infertility, self-esteem, relationship difficulties, and chronic pain. We work with individuals, couples, and families. We treat children, adolescents and adults. Dr. Goldfarb provides evidence-based treatment, including psychodynamic and cognitive-behavioral psychotherapy. She has extensive training in working with clients with eating and weight disorders. She also specializes in conducting psychological evaluations/assessments for children and adults, including gifted testing and forensic evaluations.
Our goal is to get you back to being you. Dr. Goldfarb is a Yale trained psychologist who offers psychological services for mood and anxiety disorders including depression, anxiety, addictions, ADHD/ADD, stress, grief and loss, infertility, self-esteem, relationship difficulties, and chronic pain. We work with individuals, couples, and families. We treat children, adolescents and adults. Dr. Goldfarb provides evidence-based treatment, including psychodynamic and cognitive-behavioral psychotherapy. She has extensive training in working with clients with eating and weight disorders. She also specializes in conducting psychological evaluations/assessments for children and adults, including gifted testing and forensic evaluations.
(941) 256-7558 View (941) 256-7558
Photo of Megan Earles, MSW, LCSW, Clinical Social Work/Therapist
Megan Earles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
I specialize in the treatment of trauma, depression, and anxiety.
I am passionate about walking alongside my clients in their personal journeys of transformation. My approach to therapy is strength-based and focuses on emotional, physical, relational, cognitive, and spiritual growth and healing. My compassionate and directive approach to therapy empowers clients to explore and create changes in their lives. I gently support clients in identifying and removing blocks to health, healing, connectedness, peace and happiness.
I specialize in the treatment of trauma, depression, and anxiety.
I am passionate about walking alongside my clients in their personal journeys of transformation. My approach to therapy is strength-based and focuses on emotional, physical, relational, cognitive, and spiritual growth and healing. My compassionate and directive approach to therapy empowers clients to explore and create changes in their lives. I gently support clients in identifying and removing blocks to health, healing, connectedness, peace and happiness.
(941) 229-7889 View (941) 229-7889
Photo of Linda McGee, MA, MBA, CPLC, LMFT, Marriage & Family Therapist
Linda McGee
Marriage & Family Therapist, MA, MBA, CPLC, LMFT
Verified Verified
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
(704) 369-9403 View (704) 369-9403
Photo of Belle Heneberger, RN, MEd, LMHC, RPT, Counselor
Belle Heneberger
Counselor, RN, MEd, LMHC, RPT
Verified Verified
Bradenton, FL 34202
Issues often addressed with clients include assertive communication, anxiety, depression, anger management, stress, self-esteem, parenting, couples/family conflict and child behavioral problems.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
Issues often addressed with clients include assertive communication, anxiety, depression, anger management, stress, self-esteem, parenting, couples/family conflict and child behavioral problems.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
(941) 479-0968 View (941) 479-0968
Photo of Timothy A Redman - Timothy A. Redman, PhD, PhD, Psychologist
Timothy A. Redman, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Bradenton, FL 34202
Do you feel stuck? Are you constantly stressed or unhappy? I provide a compassionate and nonjudgmental environment to work through the barriers that are preventing you living life to the fullest. I help people of all walks of life, families and couples, to cope with anxiety, stress, depression, anger, parenting, and relationship problems. Together, we will work to discover what is unbalanced in your life, clarify your values, and develop strategies to achieve a healthier, more satisfying life.
Do you feel stuck? Are you constantly stressed or unhappy? I provide a compassionate and nonjudgmental environment to work through the barriers that are preventing you living life to the fullest. I help people of all walks of life, families and couples, to cope with anxiety, stress, depression, anger, parenting, and relationship problems. Together, we will work to discover what is unbalanced in your life, clarify your values, and develop strategies to achieve a healthier, more satisfying life.
(941) 650-5963 View (941) 650-5963
Photo of Bette Rabbitt, LMHC , LPCC, Counselor
Bette Rabbitt
Counselor, LMHC , LPCC
Verified Verified
Bradenton, FL 34202
Time for a Mental Health Checkup? Life can be difficult with obstacles to overcome. Adverse experiences from childhood & adolescence affecting your current functioning? Unprocessed trauma & fear of the future and depression repressed? Relationship challenges in need of improvement? Family dynamics unhealthy! Have you invested in your Higher Self as a priority? Negative self talk? Self destructive behavior. Substance use disorders.? The Good News- You are capable of change! Use my personal & professional experience of overcoming numerous challenging & traumatic events to reach mental, emotional & behavior balance. Pick up the tools!
Time for a Mental Health Checkup? Life can be difficult with obstacles to overcome. Adverse experiences from childhood & adolescence affecting your current functioning? Unprocessed trauma & fear of the future and depression repressed? Relationship challenges in need of improvement? Family dynamics unhealthy! Have you invested in your Higher Self as a priority? Negative self talk? Self destructive behavior. Substance use disorders.? The Good News- You are capable of change! Use my personal & professional experience of overcoming numerous challenging & traumatic events to reach mental, emotional & behavior balance. Pick up the tools!
(941) 213-5279 View (941) 213-5279
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.