Depression Therapists in 32826

Photo of Hugues Jean Marcelin, LMHC, Counselor
Hugues Jean Marcelin
Counselor, LMHC
Verified Verified
Orlando, FL 32826  (Online Only)
My name is Hugues J Marcelin and I am a Licensed Mental Health Counselor who specializes in helping clients resolving mental health, emotional and behavioral issues such as anxiety, depression, anger, lack of impulse control, grief/loss, low self-esteem, trauma, etc. I have been a Mental Health Therapist since 2013. Although I am licensed and located in Florida, I am also licensed to practice in the state of Georgia but right now I can only accept self-pay clients from from Georgia.
My name is Hugues J Marcelin and I am a Licensed Mental Health Counselor who specializes in helping clients resolving mental health, emotional and behavioral issues such as anxiety, depression, anger, lack of impulse control, grief/loss, low self-esteem, trauma, etc. I have been a Mental Health Therapist since 2013. Although I am licensed and located in Florida, I am also licensed to practice in the state of Georgia but right now I can only accept self-pay clients from from Georgia.
(689) 202-3693 View (689) 202-3693
Photo of Ericka Dorlean-Febles - Luna J Therapy and Wellness, LCSW, Clinical Social Work/Therapist
Luna J Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32826
I specialize in working with various mental health diagnosis inclusive of Anxiety, Mood Disorders, Depression, etc.
Are you feeling stressed? Overwhelmed? Anxious? Struggling with your mental health? The weight of the world on your shoulders? Are you having challenges with creating boundaries? My name is Ericka and I am a Licensed Clinical Social Worker. I have experience working with adults and adolescents for 9+ years. Taking that first step to acknowledge you need support is a huge strength. I would love to collaborate with you in achieving your identified goals.
I specialize in working with various mental health diagnosis inclusive of Anxiety, Mood Disorders, Depression, etc.
Are you feeling stressed? Overwhelmed? Anxious? Struggling with your mental health? The weight of the world on your shoulders? Are you having challenges with creating boundaries? My name is Ericka and I am a Licensed Clinical Social Worker. I have experience working with adults and adolescents for 9+ years. Taking that first step to acknowledge you need support is a huge strength. I would love to collaborate with you in achieving your identified goals.
(321) 395-5782 View (321) 395-5782
Photo of Rachel Trimble, LMHC, MA, CAP, Counselor
Rachel Trimble
Counselor, LMHC, MA, CAP
Verified Verified
Orlando, FL 32826
My primary work has been with adults and addiction however I have also counseled other ages and issues as well, particularly anxiety and depression.
Healing comes from a holistic approach and takes time. We all need someone to walk this road with us; helping to guide us, offer feedback, and be a cheerleader. Often times the way we think about something affects our emotions and behaviors. My goal with clients is to help them find peace, rest, and equip them with the tools necessary to navigate and manage this thing we call life. The principles I use in counseling I have seen work with others clients and within my personal life. Together I would honor the opportunity to provide the space to share what I've learned and be a place of comfort and safety for those who need an outlet.
My primary work has been with adults and addiction however I have also counseled other ages and issues as well, particularly anxiety and depression.
Healing comes from a holistic approach and takes time. We all need someone to walk this road with us; helping to guide us, offer feedback, and be a cheerleader. Often times the way we think about something affects our emotions and behaviors. My goal with clients is to help them find peace, rest, and equip them with the tools necessary to navigate and manage this thing we call life. The principles I use in counseling I have seen work with others clients and within my personal life. Together I would honor the opportunity to provide the space to share what I've learned and be a place of comfort and safety for those who need an outlet.
(407) 954-8509 View (407) 954-8509
Photo of Carolyn A Rogers, PhD, MS, LMHC, Counselor
Carolyn A Rogers
Counselor, PhD, MS, LMHC
Verified Verified
Orlando, FL 32826  (Online Only)
As a licensed therapist for over 20 years I have worked extensively with clients suffering with depression, anxiety, and eating disorders.
Are you depressed, anxious and overwhelmed? Or maybe you are just unsure how to handle your current life situations. Therapy offers a safe place to explore thoughts and feelings and find new coping skills to face life's problems.
As a licensed therapist for over 20 years I have worked extensively with clients suffering with depression, anxiety, and eating disorders.
Are you depressed, anxious and overwhelmed? Or maybe you are just unsure how to handle your current life situations. Therapy offers a safe place to explore thoughts and feelings and find new coping skills to face life's problems.
(850) 904-4912 View (850) 904-4912
Photo of Cody McCain, MA, LPC, Licensed Professional Counselor
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Orlando, FL 32826
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(305) 614-2954 View (305) 614-2954
Photo of JoAnn Griffin, LMHC, Counselor
JoAnn Griffin
Counselor, LMHC
Verified Verified
Orlando, FL 32826
I am a Christian counselor who works with clients that are experiencing difficulty with depression, post traumatic stress disorder, anxiety, family issues, marital issues, and more. I work with all age groups and diverse populations. The ideal client is the client who seeks help for their problem. I use a mix of many theories to treat clients depending on individual needs. I work with children and adults to address almost any need and believe there is no "one size fits all" type of counseling. I do not judge any person, but strive to work with you to help you feel better.
I am a Christian counselor who works with clients that are experiencing difficulty with depression, post traumatic stress disorder, anxiety, family issues, marital issues, and more. I work with all age groups and diverse populations. The ideal client is the client who seeks help for their problem. I use a mix of many theories to treat clients depending on individual needs. I work with children and adults to address almost any need and believe there is no "one size fits all" type of counseling. I do not judge any person, but strive to work with you to help you feel better.
(407) 915-0138 View (407) 915-0138
Photo of Georgina Panting, EdD, LMHC, Counselor
Georgina Panting
Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32826  (Online Only)
My practice includes a team of bilingual (Spanish) counselors who have different areas of expertise, such as, couple's therapy, sexual orientation concerns, dealing with grief and loss, anxiety and depression.
If you are looking for help with feeling stressed, unmotivated, sad, anxious or to improve your relationship, then I can help. Supporting people to achieve meaningful lives and have connected relationships, in our culturally diverse society, is my life’s calling. As an immigrant, I have experienced the challenges of adjusting to a new 'everything'. As a breast cancer survivor myself, I understand the challenges of dealing with complicated health issues, loss, depression, and anxiety. A Christian counseling perspective is offered to those clients who may choose such an approach. Services are offered in English and Spanish.
My practice includes a team of bilingual (Spanish) counselors who have different areas of expertise, such as, couple's therapy, sexual orientation concerns, dealing with grief and loss, anxiety and depression.
If you are looking for help with feeling stressed, unmotivated, sad, anxious or to improve your relationship, then I can help. Supporting people to achieve meaningful lives and have connected relationships, in our culturally diverse society, is my life’s calling. As an immigrant, I have experienced the challenges of adjusting to a new 'everything'. As a breast cancer survivor myself, I understand the challenges of dealing with complicated health issues, loss, depression, and anxiety. A Christian counseling perspective is offered to those clients who may choose such an approach. Services are offered in English and Spanish.
(407) 347-2936 View (407) 347-2936
Photo of Maureen Lewis-Huebel, LMHC, Counselor
Maureen Lewis-Huebel
Counselor, LMHC
Verified Verified
Orlando, FL 32826
With a holistic background in mental health and health coaching, I am passionate about recognizing the unique individuality of each person that I work with and understand that there is no one size fits all approach in therapy. I strive to tailor my therapeutic and coaching approaches to each patient and focus on person centered planning and personal growth. My main area of focus is working with individuals who are experiencing generalized and social anxiety, depression, stress management, life transitions, emotional/stress eating, and substance abuse issues.
With a holistic background in mental health and health coaching, I am passionate about recognizing the unique individuality of each person that I work with and understand that there is no one size fits all approach in therapy. I strive to tailor my therapeutic and coaching approaches to each patient and focus on person centered planning and personal growth. My main area of focus is working with individuals who are experiencing generalized and social anxiety, depression, stress management, life transitions, emotional/stress eating, and substance abuse issues.
(321) 204-7838 View (321) 204-7838
Photo of Noemi Tapining, LMHC, Counselor
Noemi Tapining
Counselor, LMHC
Verified Verified
Orlando, FL 32826  (Online Only)
Based in Orlando, FL, Ms. Noemi Tapining practices psychotherapy as a part of Florida Behavioral Health. She is skilled in addressing various mental health concerns, including depression, anxiety, gender dysphoria, psychological trauma, and stress. Ms. Tapining obtained her bachelor's degree from the Inter American University of Puerto Rico. She earned her master's degree in counseling and psychology from Troy University. Ms. Tapining is fluent in English and Spanish. Her awareness of these different languages makes her easily accessible to a diverse clientele.
Based in Orlando, FL, Ms. Noemi Tapining practices psychotherapy as a part of Florida Behavioral Health. She is skilled in addressing various mental health concerns, including depression, anxiety, gender dysphoria, psychological trauma, and stress. Ms. Tapining obtained her bachelor's degree from the Inter American University of Puerto Rico. She earned her master's degree in counseling and psychology from Troy University. Ms. Tapining is fluent in English and Spanish. Her awareness of these different languages makes her easily accessible to a diverse clientele.
(689) 600-2714 View (689) 600-2714
Photo of Jill Graves, LMFT, Marriage & Family Therapist
Jill Graves
Marriage & Family Therapist, LMFT
Verified Verified
Orlando, FL 32826
Her main areas of focus include depression, anxiety, and women's issues.
Jill Mercer Graves is a psychotherapist who has been practicing since 1995. She graduated from Friends University in Wichita, Kansas with a degree in Marriage & Family Therapy. Jill has also been trained in Accelerated Resolution Therapy. Jill believes in looking at the whole person, rather than simply a diagnosis. Her client's background, environment, life experiences, health, beliefs, and strengths all contribute valuable information for individualized treatment. Jill strives to meet client where they are and assist in reaching their identified goals. Jill exclusively provides individual therapy to clients 18 years and older.
Her main areas of focus include depression, anxiety, and women's issues.
Jill Mercer Graves is a psychotherapist who has been practicing since 1995. She graduated from Friends University in Wichita, Kansas with a degree in Marriage & Family Therapy. Jill has also been trained in Accelerated Resolution Therapy. Jill believes in looking at the whole person, rather than simply a diagnosis. Her client's background, environment, life experiences, health, beliefs, and strengths all contribute valuable information for individualized treatment. Jill strives to meet client where they are and assist in reaching their identified goals. Jill exclusively provides individual therapy to clients 18 years and older.
(689) 219-5103 View (689) 219-5103
Photo of Julia McQuaig, MA
Julia McQuaig
Registered Mental Health Counselor Intern, MA
Verified Verified
5 Endorsed
Orlando, FL 32826
I love working with many concerns, but I am especially passionate about working with clients with chronic illnesses, anxiety, and depression.
Every person has a story to tell and deserves to be heard. Together, we will build a relationship that allows us to work together to reach your goals. It takes courage to reach out and strive for personal growth. I am here to hold the lantern and walk with you as you navigate the most challenging times in your life. You are always the expert on your own life, but I can help you gain understanding and tools to make positive changes and grow. You are not alone in your journey.
I love working with many concerns, but I am especially passionate about working with clients with chronic illnesses, anxiety, and depression.
Every person has a story to tell and deserves to be heard. Together, we will build a relationship that allows us to work together to reach your goals. It takes courage to reach out and strive for personal growth. I am here to hold the lantern and walk with you as you navigate the most challenging times in your life. You are always the expert on your own life, but I can help you gain understanding and tools to make positive changes and grow. You are not alone in your journey.
(321) 384-3294 View (321) 384-3294
Photo of Margaret Cornwell, LMHC, Counselor
Margaret Cornwell
Counselor, LMHC
Verified Verified
Orlando, FL 32826  (Online Only)
She treats a wide array of problems, with a particular focus on the treatment of depression, anxiety, and bipolar disorder.
Margaret (Meg) Cornwell is a licensed mental health counselor who has been practicing since 1991. She earned a Bachelor's Degree in Psychology from Mary Washington University in Fredericksberg, Virginia. She graduated from the University of Central Florida with a Master's Degree in Clinical Psychology. Meg believes in a client centered approach that employs a variety of techniques, based on the individual's needs. She draws heavily from cognitive behavioral therapy techniques, which have years of research validating their effectiveness.
She treats a wide array of problems, with a particular focus on the treatment of depression, anxiety, and bipolar disorder.
Margaret (Meg) Cornwell is a licensed mental health counselor who has been practicing since 1991. She earned a Bachelor's Degree in Psychology from Mary Washington University in Fredericksberg, Virginia. She graduated from the University of Central Florida with a Master's Degree in Clinical Psychology. Meg believes in a client centered approach that employs a variety of techniques, based on the individual's needs. She draws heavily from cognitive behavioral therapy techniques, which have years of research validating their effectiveness.
(689) 210-3686 View (689) 210-3686
Photo of Helena Almeida, RCSWI
Helena Almeida
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Orlando, FL 32826
Whether you're feeling stagnant in life, battling anxiety and depression, or striving to strengthen your bond with your children, you've come to the right place. I'm a caring and skilled therapist dedicated to guiding you toward a future filled with purpose and happiness. I believe in your ability to make meaningful changes and am here to help you uncover your inner strength and resilience. Confronting past traumas or navigating current difficulties, I'm committed to walking alongside you through it all.
Whether you're feeling stagnant in life, battling anxiety and depression, or striving to strengthen your bond with your children, you've come to the right place. I'm a caring and skilled therapist dedicated to guiding you toward a future filled with purpose and happiness. I believe in your ability to make meaningful changes and am here to help you uncover your inner strength and resilience. Confronting past traumas or navigating current difficulties, I'm committed to walking alongside you through it all.
(561) 831-4540 View (561) 831-4540
Photo of Elizabeth Divine, LMHC, Counselor
Elizabeth Divine
Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32826  (Online Only)
I help women and members of the LGBTQ population throughout Florida break free from the grip anxiety and depression have on their lives.
Is your anxiety holding you back from having healthy relationships, finding happiness, and achieving your goals? I get it. I’ve been there. Therapy gave me the tools to manage my emotions and live my best life. Now, as a trained therapist, I want to do the same for you. Anxiety and depression negatively impact every aspect of your life and are really hard to manage on your own. The good news is that you can learn how to identify your difficult emotions, effectively manage them, and genuinely love who you are. I know because I’ve done it! We’ll face your challenging emotions together in a safe, nonjudgemental, and authentic space.
I help women and members of the LGBTQ population throughout Florida break free from the grip anxiety and depression have on their lives.
Is your anxiety holding you back from having healthy relationships, finding happiness, and achieving your goals? I get it. I’ve been there. Therapy gave me the tools to manage my emotions and live my best life. Now, as a trained therapist, I want to do the same for you. Anxiety and depression negatively impact every aspect of your life and are really hard to manage on your own. The good news is that you can learn how to identify your difficult emotions, effectively manage them, and genuinely love who you are. I know because I’ve done it! We’ll face your challenging emotions together in a safe, nonjudgemental, and authentic space.
(754) 247-1431 View (754) 247-1431
Photo of Kathrina Cann, LMHC, QS, Counselor
Kathrina Cann
Counselor, LMHC, QS
Verified Verified
6 Endorsed
Orlando, FL 32826  (Online Only)
Waitlist for new clients
I specialize in treating anxiety, trauma, eating disorders, dissociation (DID), and depression though evidenced based approaches such as EMDR, IFS, Intuitive Eating, and DBT.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than just talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
I specialize in treating anxiety, trauma, eating disorders, dissociation (DID), and depression though evidenced based approaches such as EMDR, IFS, Intuitive Eating, and DBT.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than just talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
(727) 353-9289 View (727) 353-9289
Photo of Jennifer Wisser-Stokes, MSCP, LMHC, RPT-S, Counselor
Jennifer Wisser-Stokes
Counselor, MSCP, LMHC, RPT-S
Verified Verified
1 Endorsed
Orlando, FL 32826
Child Specialist (ages 3+) in Play Therapy for: anxiety, OCD, behavioral issues at home and/or at school, bullying and self-esteem issues, parent/child conflict, & divorce reactions. Teen and Young Adults (ages 13-25) in Creative/Expressive Arts for: anxiety, depression, relationship issues, self-esteem issues, self-harm, & school/family/life adjustments. Parent Consultation and Parent Groups are also available.
Child Specialist (ages 3+) in Play Therapy for: anxiety, OCD, behavioral issues at home and/or at school, bullying and self-esteem issues, parent/child conflict, & divorce reactions. Teen and Young Adults (ages 13-25) in Creative/Expressive Arts for: anxiety, depression, relationship issues, self-esteem issues, self-harm, & school/family/life adjustments. Parent Consultation and Parent Groups are also available.
(407) 449-1432 View (407) 449-1432
Photo of Gisella Ubillus - People Expressing And Caring for their Emotions, MSW, LCSW, QS, Clinical Social Work/Therapist
People Expressing And Caring for their Emotions
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Orlando, FL 32826  (Online Only)
During the last two decades, I have been privileged to collaborate with clients on seeing how they are able to make positive changes through their own strengths during times of complexity. I provide a wide range of therapeutic services, ranging from anxiety, depression, grief, loss, marital/relational problems, mood disorders, and behavioral modification. We work together and focus on your strengths to reach your desire solutions.
During the last two decades, I have been privileged to collaborate with clients on seeing how they are able to make positive changes through their own strengths during times of complexity. I provide a wide range of therapeutic services, ranging from anxiety, depression, grief, loss, marital/relational problems, mood disorders, and behavioral modification. We work together and focus on your strengths to reach your desire solutions.
(407) 406-1347 View (407) 406-1347
Photo of Scott Donald Bush, PhD, MS, LMHC, Rev, Counselor
Scott Donald Bush
Counselor, PhD, MS, LMHC, Rev
Verified Verified
1 Endorsed
Orlando, FL 32826
Effective for anxiety and depression! .
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
Effective for anxiety and depression! .
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
(407) 230-4949 View (407) 230-4949
Photo of Julia Lynn Lloyd, MA
Julia Lynn Lloyd
Registered Mental Health Counselor Intern, MA
Verified Verified
Orlando, FL 32826  (Online Only)
Are you struggling to manage your anxiety or depression? Do you struggle with perfectionism or low self-esteem? Maybe you just need to process your stuff! Anyone is susceptible to becoming stuck, lost, feeling numb, or not feeling authentic with who they are. You don’t have to stay there. By working together, we can hone in on your strengths to find solutions, reflect on your present and past to find peace and healing, and set goals that further you to achieve restoration, access clarity, and embrace new knowledge that can equip you to embrace life more fully.
Are you struggling to manage your anxiety or depression? Do you struggle with perfectionism or low self-esteem? Maybe you just need to process your stuff! Anyone is susceptible to becoming stuck, lost, feeling numb, or not feeling authentic with who they are. You don’t have to stay there. By working together, we can hone in on your strengths to find solutions, reflect on your present and past to find peace and healing, and set goals that further you to achieve restoration, access clarity, and embrace new knowledge that can equip you to embrace life more fully.
(407) 369-1149 View (407) 369-1149
Photo of Maya Burnett, MS, RMHCI, Pre-Licensed Professional
Maya Burnett
Pre-Licensed Professional, MS, RMHCI
Verified Verified
2 Endorsed
Orlando, FL 32826
Stress, anxiety, depression, grief , and life's hardships are universal.. Understanding and having someone that knows first hand the struggles you face, is imperative to building trust and rapport. I aspire to work with individuals who struggle with anxiety, depression, body image, relationship issues, esteem issues etc because if no one has reminded you lately, You are worth it. All it takes is someone to listen with an open mind, heart, and ears. The impossible becomes "I'm Possible". I believe in being authentic and myself.. My goal is that you may be able to do the same!
Stress, anxiety, depression, grief , and life's hardships are universal.. Understanding and having someone that knows first hand the struggles you face, is imperative to building trust and rapport. I aspire to work with individuals who struggle with anxiety, depression, body image, relationship issues, esteem issues etc because if no one has reminded you lately, You are worth it. All it takes is someone to listen with an open mind, heart, and ears. The impossible becomes "I'm Possible". I believe in being authentic and myself.. My goal is that you may be able to do the same!
(407) 477-4179 View (407) 477-4179
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.