Sleep or Insomnia Therapists in District Of Columbia, DC

My clients are highly motivated to overcome their barriers to achieving stability, healthy relationships, & more feelings of joy and fulfillment. As someone who is neurodivergent, I appreciate the difficulty in achieving what we desire when our unique and adaptive ways of doing most things is widely misunderstood and unsupported. I use an individualized approach with each client and I think it is far more important to consider a person's unique circumstances, symptoms, & characteristics as opposed to taking a universal approach to treating specific diagnoses.

You can become someone who you can learn to love and trust, and I would like to help you with that. My name is Ella Henley and I am a trauma therapist with over 20 years of experience working with survivors. I offer individual talk therapy services to address CPTSD, anxiety, dissociation, emotional regulation, identity, and attachment and developmental trauma. I enjoy working with LGBTQIA+ and neurodiverse individuals. I am a member of AASECT, am certified as a Sex Therapy Informed Professional (CSTIP) and am working towards credentialing in sex and couples therapy. I am Anti-Racist, and am Queer, Trans, Kink, and Poly affirming.

My approach to counseling is to create a safe space for growth and healing. I believe that growth and healing happen when people recognize that they have a circle of care (including clinicians) that show them empathy and support, that they can rely on and recognize that they have their best interests in mind. My therapeutic techniques include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy to create an atmosphere where the client recognizes that they are in control of their therapeutic experience.

Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.

With one unexpected life event can come a flood of unforeseen changes and decisions. This is a familiar experience for family members of distant loved ones managing a loss to their former abilities and independence.

As a psychiatrist and therapist, I offer both medication management and psychotherapy, fitting best mental health needs. I work with adolescents, adults and couples. I can help with the effects of traumatic experiences, with troubles of everyday living, interpersonal difficulties, sexuality, or infertility/adoption issues. I can help if you struggle with anxiety, depression, grief or with not reaching your goals. I assist couples in resolving painful, conflicted relationship issues. I also provide long-term therapy for self-exploration, and for changing complex personality patterns that make everyday life difficult.

As a yoga therapist, I believe that each of us has the innate power to heal ourselves and that we also need lots of help along the way. I love yoga therapy because it's focused, personalized, and individualized care. The same sorts of problems that draw people to more traditional psychotherapy also bring people to yoga therapy - depression, anxiety, stress, relationship difficulties, disordered eating, trauma, and many other types of pain and suffering.

I am a Clinical Social Worker, licensed to practice in DC, Maryland and Virginia. I work with adults from all walks of life who are dealing with personal issues including depression, anxiety, relationships, identity, and COVID anxiety. I am passionate about the healing power of therapy. Therapy can resolve long standing psychological issues that take great courage to address. It can also be a great support when people deal with unexpected life changes, such as for example COVID, illness, loss of a loved one, becoming a parent, divorce, homesickness, adjusting to a new environment, starting a new career.

Willetta Wilson has been on the mission of "helping professionals" for several years. Educated, trained, and licensed as a licensed professional counselor (LPC), marriage and family therapist (LMFT), master addiction counselor (MAC), and board-certified telehealth therapist (BC-TMH),she is highly regarded in her field. She has a unique background in effective communication, leadership, counselor development, and strategic planning which provides her clients unique advantages. Willetta's clinical philosophy is that each person has their story that shaped what they are currently experiencing.

Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 30 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.

Erin is a licensed clinical social worker who believes in our innate ability to heal if offered support, compassion, and empowering information. As a licensed body-worker for nearly a decade with a passion for wellness, she brings to her practice the importance of the mind-body connection and uses mindful strategies to promote emotional health. With a sense of humor and warmth, she is adept at creating a comfortable environment where tools for growth and desired change are attainable.

Hi there, I'm Dr. Luna, an Integrative Psychologist dedicated to guiding people towards obtaining optimal mental health and well-being. Drawing from 20 years of experience in mind/body practices, my work embodies understanding how the past shapes the present and honoring the signals of the human system as a whole. These signals can show up as distress such as anxiety, relational discord, difficulty with work/life balance, family or social stress, as well as mood fluctuations.

When life becomes challenging or your aspirations are diminishing, I invite you to explore your therapy services with me. Therapy is a collaborative process that balances listening to and insightful feedback to help you make the changes you desire. You will have a safe place to explore your emotions, thoughts & behaviors. I will provide you services from a holistic approach to identify resources, problem solve & facilitate services to ensure your needs are met. I believe that every person is resilient, and has the capacity to heal and live a full life.

I specialize in helping adults who are challenged by acute and chronic medical illness, anxiety, depression, trauma, loss, grief, work/life balance and life transitions. I also work with those who support individuals struggling with the above concerns. With over 2 decades of clinical experience, our work together will be tailored towards your unique needs in an interactive, compassionate, flexible and consistently supportive environment. You can expect to leave our sessions equipped with actionable tools that are goal directed.

Overwhelmed?? Looking for a compassionate and experienced practitioner whose focus is on practical and creative solutions to life's everyday work/life problems? Whether your issues are personal or professional, large or small, unique or universal, I can make a thorough assessment based on your individual needs and through an integrative and collaborative approach bring you to a higher level of self regulation, empowerment and awareness.

Welcome to a unique clinical sport psychology practice serving the Washington, DC area. With expertise in treating a wide array of clinical and performance issues, I am prepared to help you reach your life goals. Are you looking for new ways to address challenges? Are you dissatisfied with your performance at work, school, home, on the athletic field, or elsewhere? Are you feeling like life moves so fast that you have no time? Are you wanting to work with a psychologist on the cutting edge of practice and research? Contact me for an appointment or a free phone consultation.

The past few years have been a slog for even the most resilient of us, and seeking outside support can be a powerful way to care for yourself. I work with clients to address a variety of issues, including anxiety, depression, addiction, chronic illness, challenging relationships, life transitions, and job stress. I offer support for those struggling during the perinatal period as well as in parenting in an increasingly anxious world.

Your mental health has felt unmanageable for too long and you’ve been afraid to admit it. You wish things could feel easier or more simple and it seems like things just wont improve. You’re tired of feeling ashamed and frustrated because you can’t seem to get this part your life together. You’ve finally realized that you can't continue to neglect and ignore your mental health. Not taking the steps necessary toward better mental health WILL be detrimental.

I specialize in the treatment of unresolved trauma and difficult life experiences. But I also believe therapy is a comfortable space to get to know yourself better—and a vehicle for hope, whether you are in acute crisis, or simply feeling stuck. Through an integrative approach, I help you identify patterns of thoughts, feelings, and behaviors that may have begun early in life and continue to affect your relationships or your work.