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Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of Yekaterina Tarkovsky, Licensed Professional Counselor in Lakeville, PA
Yekaterina Tarkovsky
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hawley, PA 18428
I am deeply passionate about supporting individuals on their journey to better mental health. With a strong foundation in psychology and a compassionate, client-centered approach, I am committed to creating a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop the skills needed to overcome life's challenges. I believe in the power of human resilience and am dedicated to empowering my clients to lead fulfilling, mentally healthy lives. Together, we can embark on a path of self-discovery and healing. I am fluent in English and Russian.
I am deeply passionate about supporting individuals on their journey to better mental health. With a strong foundation in psychology and a compassionate, client-centered approach, I am committed to creating a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop the skills needed to overcome life's challenges. I believe in the power of human resilience and am dedicated to empowering my clients to lead fulfilling, mentally healthy lives. Together, we can embark on a path of self-discovery and healing. I am fluent in English and Russian.
(570) 676-1772 View (570) 676-1772
Photo of Thaxton Wellness Center & Counseling Solutions, Licensed Professional Counselor in Lakeville, PA
Thaxton Wellness Center & Counseling Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hawley, PA 18428
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it is our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it is our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
(272) 200-4675 View (272) 200-4675

Online Therapists

Photo of Risa Jinunarux-Shibata, Clinical Social Work/Therapist in Lakeville, PA
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT
Verified Verified
Abington, PA 19001  (Online Only)
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am dedicated to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates culturally sensitive techniques with evidence-based therapies to support clients on their journey towards healing and self-discovery.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am dedicated to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates culturally sensitive techniques with evidence-based therapies to support clients on their journey towards healing and self-discovery.
(215) 642-0011 View (215) 642-0011
Photo of Florence Mungo, Licensed Professional Counselor in Lakeville, PA
Florence Mungo
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19111  (Online Only)
My therapeutic style is warm, caring, and culturally sensitive, with a results-oriented approach to therapy.
Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. Clients who work with me report living a more fulling life with less worry, sadness and fear, after working on core issues.
My therapeutic style is warm, caring, and culturally sensitive, with a results-oriented approach to therapy.
Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. Clients who work with me report living a more fulling life with less worry, sadness and fear, after working on core issues.
(215) 960-9448 View (215) 960-9448
Photo of Marla R Cobin, Clinical Social Work/Therapist in Lakeville, PA
Marla R Cobin
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Philadelphia, PA 19119
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
(484) 209-1254 View (484) 209-1254
Dunbar Community Counseling Services
Psychologist, PhD
Verified Verified
Philadelphia, PA 19104
Dunbar’s Outpatient Therapy program will help guide you onto a positive path where you can thrive. At Dunbar Community Counseling we are committed to providing you with the highest level of care. Our approach to therapy is resiliency-focused, trauma-informed, and culturally sensitive to address the unique needs of urban children, individuals, couples, and families. Our outpatient therapists are highly skilled and trained with a wealth of experience. If you are looking for a way to break cycles, address childhood trauma, and navigate relationship challenges, we can help!
Dunbar’s Outpatient Therapy program will help guide you onto a positive path where you can thrive. At Dunbar Community Counseling we are committed to providing you with the highest level of care. Our approach to therapy is resiliency-focused, trauma-informed, and culturally sensitive to address the unique needs of urban children, individuals, couples, and families. Our outpatient therapists are highly skilled and trained with a wealth of experience. If you are looking for a way to break cycles, address childhood trauma, and navigate relationship challenges, we can help!
(215) 560-0310 View (215) 560-0310
Photo of LaBreyia Ellis, Licensed Professional Counselor in Lakeville, PA
LaBreyia Ellis
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Oaks, PA 19456  (Online Only)
I am passionate about my work as a therapist and strive to create an environment that is culturally sensitive and conducive for healing and transformation through relationship.
We were created to be relational, in marriage, parenting, friendship, or business. Relationships were created to illuminate our strengths and highlight areas of improvement. Let's join in a therapeutic relationship to aid in a better you. A You that is less angry, more peaceful. A You that is less anxious and more focused and calm. A You that is healed from disappointment and pain. A You that finds hope after months or years of hopeless and helplessness. We cannot be of good service to others unless we have unity and peace within. Let's begin again today, together.
I am passionate about my work as a therapist and strive to create an environment that is culturally sensitive and conducive for healing and transformation through relationship.
We were created to be relational, in marriage, parenting, friendship, or business. Relationships were created to illuminate our strengths and highlight areas of improvement. Let's join in a therapeutic relationship to aid in a better you. A You that is less angry, more peaceful. A You that is less anxious and more focused and calm. A You that is healed from disappointment and pain. A You that finds hope after months or years of hopeless and helplessness. We cannot be of good service to others unless we have unity and peace within. Let's begin again today, together.
(610) 463-0284 x1 View (610) 463-0284 x1
Photo of Jonathan Asayag, Clinical Social Work/Therapist in Lakeville, PA
Jonathan Asayag
Clinical Social Work/Therapist, LCSW, ACSW, CAADC
Verified Verified
3 Endorsed
Easton, PA 18042
I borrow from various modalities (Gottman, Attachment, Psychodynamic, Cognitive Behavioral, Somatic, and Mindfulness-Based) and work through a trauma-informed and culturally sensitive lens.
Hi! I am Jonathan. I am a sex & relationship therapist who specializes in supporting people navigating various challenges including life transitions, parenting, fatherhood, ethical non-monogamy, polyamory, sexuality, intimacy, & challenging toxic masculinity. I work with individuals and couples. I believe that a safe space is a brave space. I do my best in crafting safety, which allows for self-exploration and healing at your pace. Please know that you do not need to be going through a life challenge or be in distress to talk to a therapist. Therapy is a valuable form of self-care and I can aid in strengthening your self-care goals.
I borrow from various modalities (Gottman, Attachment, Psychodynamic, Cognitive Behavioral, Somatic, and Mindfulness-Based) and work through a trauma-informed and culturally sensitive lens.
Hi! I am Jonathan. I am a sex & relationship therapist who specializes in supporting people navigating various challenges including life transitions, parenting, fatherhood, ethical non-monogamy, polyamory, sexuality, intimacy, & challenging toxic masculinity. I work with individuals and couples. I believe that a safe space is a brave space. I do my best in crafting safety, which allows for self-exploration and healing at your pace. Please know that you do not need to be going through a life challenge or be in distress to talk to a therapist. Therapy is a valuable form of self-care and I can aid in strengthening your self-care goals.
(484) 334-8742 View (484) 334-8742
Photo of Natasha S Brown, Licensed Professional Counselor in Lakeville, PA
Natasha S Brown
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
Within a safe, kind and culturally sensitive space, we will work collaboratively to address thoughts, feelings and behaviors.
It has been an honor to serve and be invited into countless lives that span across cultures and intersections of identity. I remember the vulnerability, courage and boldness it took to begin my own therapeutic journey. I know that feeling bold, courageous, and empowered might be incongruent with what is felt when starting down this path. In fact, sad, tired, frustrated, or misunderstood might be more accurate. In either scenario, I intend to partner with you, and walk this path together. My training in marriage and family therapy has supported my understanding of individuals by seeing them from a systemic lens.
Within a safe, kind and culturally sensitive space, we will work collaboratively to address thoughts, feelings and behaviors.
It has been an honor to serve and be invited into countless lives that span across cultures and intersections of identity. I remember the vulnerability, courage and boldness it took to begin my own therapeutic journey. I know that feeling bold, courageous, and empowered might be incongruent with what is felt when starting down this path. In fact, sad, tired, frustrated, or misunderstood might be more accurate. In either scenario, I intend to partner with you, and walk this path together. My training in marriage and family therapy has supported my understanding of individuals by seeing them from a systemic lens.
(610) 839-8206 View (610) 839-8206
Photo of MindBridge Group, LLC, Clinical Social Work/Therapist in Lakeville, PA
MindBridge Group, LLC
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
My experience has also allowed me to be culturally sensitive, open minded, compassionate and caring.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
My experience has also allowed me to be culturally sensitive, open minded, compassionate and caring.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
(570) 580-4067 x1002 View (570) 580-4067 x1002
Photo of Nanette Farrell, Licensed Professional Counselor in Lakeville, PA
Nanette Farrell
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083  (Online Only)
I practice from a culturally sensitive, compassion focused and neuro-affirming lens, utilizing cognitive behavioral and acceptance based modalities, with trauma-informed consideration and care.
Sometimes navigating every day tasks feels harder than it should. Sometimes there is an indescribable ache that weighs on your capacity to live life on your terms. Maybe there is a specific overwhelming stressor that seems impossible to surmount, or a life transition that is taking more out of you than expected. You might want relief from these strains and burdens, to have better relationships with others and with your self. You might know there needs to be significant change, but don’t know where and how to start. I am here to help and support you though these challenges.
I practice from a culturally sensitive, compassion focused and neuro-affirming lens, utilizing cognitive behavioral and acceptance based modalities, with trauma-informed consideration and care.
Sometimes navigating every day tasks feels harder than it should. Sometimes there is an indescribable ache that weighs on your capacity to live life on your terms. Maybe there is a specific overwhelming stressor that seems impossible to surmount, or a life transition that is taking more out of you than expected. You might want relief from these strains and burdens, to have better relationships with others and with your self. You might know there needs to be significant change, but don’t know where and how to start. I am here to help and support you though these challenges.
(484) 998-1141 View (484) 998-1141
Photo of Daniel A Schwarz and Associates, Psychologist in Lakeville, PA
Daniel A Schwarz and Associates
Psychologist, PhD
Verified Verified
Jenkintown, PA 19046
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
(215) 995-1191 View (215) 995-1191
Photo of Kira Yakubov Ploshansky, Marriage & Family Therapist in Lakeville, PA
Kira Yakubov Ploshansky
Marriage & Family Therapist, LMFT
Verified Verified
Bensalem, PA 19020  (Online Only)
As an immigrant myself, I strive to be culturally sensitive and accepting of my clients unique backgrounds, beliefs and sexual orientation.
I am passionate about helping adults and couples struggling with anxiety, relational distress, self-worth, and sexual issues. It is essential to create a safe and shame-free space for my clients to explore their emotions, sexual issues, fears of intimacy, and vulnerabilities in order to make powerful changes. If you find yourself feeling lonely, disconnected from your loved ones, experiencing self-doubt and allowing fear to control your life then I can help. Through this process you will learn ways to self-regulate your emotions, practice self-love, create healthy boundaries in your relationships, and take control of your life.
As an immigrant myself, I strive to be culturally sensitive and accepting of my clients unique backgrounds, beliefs and sexual orientation.
I am passionate about helping adults and couples struggling with anxiety, relational distress, self-worth, and sexual issues. It is essential to create a safe and shame-free space for my clients to explore their emotions, sexual issues, fears of intimacy, and vulnerabilities in order to make powerful changes. If you find yourself feeling lonely, disconnected from your loved ones, experiencing self-doubt and allowing fear to control your life then I can help. Through this process you will learn ways to self-regulate your emotions, practice self-love, create healthy boundaries in your relationships, and take control of your life.
(856) 454-8559 View (856) 454-8559
Photo of Heal Your Roots Wellness, Marriage & Family Therapist in Lakeville, PA
Heal Your Roots Wellness
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bensalem, PA 19020  (Online Only)
As an immigrant myself, our practice strives to be culturally sensitive and accepting of clients unique backgrounds, beliefs and sexual orientation.
We are passionate about helping adults & couples struggling with anxiety, relational distress, life transitions, sexuality & gender. It is essential to create a safe and shame-free space for clients to explore their emotions, sexual issues, fears of intimacy, and vulnerabilities in order to make powerful changes. If you find yourself feeling lonely, disconnected from your loved ones, experiencing self-doubt and allowing fear to control your life then we can help. Through this process you will learn ways to self-regulate your emotions, practice self-love, create healthy boundaries in your relationships, and take control of your life.
As an immigrant myself, our practice strives to be culturally sensitive and accepting of clients unique backgrounds, beliefs and sexual orientation.
We are passionate about helping adults & couples struggling with anxiety, relational distress, life transitions, sexuality & gender. It is essential to create a safe and shame-free space for clients to explore their emotions, sexual issues, fears of intimacy, and vulnerabilities in order to make powerful changes. If you find yourself feeling lonely, disconnected from your loved ones, experiencing self-doubt and allowing fear to control your life then we can help. Through this process you will learn ways to self-regulate your emotions, practice self-love, create healthy boundaries in your relationships, and take control of your life.
(484) 276-1708 View (484) 276-1708
Photo of Latasha Forteau, Clinical Social Work/Therapist in Lakeville, PA
Latasha Forteau
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
What's keeping you up at night? Worrying excessively? Unable to just "shake it off,” deal with it,” or “get over it?” You've come to the right place and thank you for stopping by! I am a Licensed Clinical Social Worker in PA with over a decade of experience working with adults, college students, behavioral health professionals and treatment providers. I am empathetic, relatable, honest, and believe in the power of personal growth using a holistic and collaborative approach. Currently accepting new clients and offering sessions in the evenings Monday through Thursday and Saturday.
What's keeping you up at night? Worrying excessively? Unable to just "shake it off,” deal with it,” or “get over it?” You've come to the right place and thank you for stopping by! I am a Licensed Clinical Social Worker in PA with over a decade of experience working with adults, college students, behavioral health professionals and treatment providers. I am empathetic, relatable, honest, and believe in the power of personal growth using a holistic and collaborative approach. Currently accepting new clients and offering sessions in the evenings Monday through Thursday and Saturday.
(484) 319-4502 View (484) 319-4502
Photo of Healing and Hope Therapy with Ayana N. Short, LCSW, Clinical Social Work/Therapist in Lakeville, PA
Healing and Hope Therapy with Ayana N. Short, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
I use a culturally sensitive approach.
Hi there! I am passionate about helping adults and adolescents improve the quality of their life by providing a supportive, empathetic, and understanding space to work through current struggles or a hurtful past. We will use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate the challenges and feelings that arise on the road toward gentle healing.
I use a culturally sensitive approach.
Hi there! I am passionate about helping adults and adolescents improve the quality of their life by providing a supportive, empathetic, and understanding space to work through current struggles or a hurtful past. We will use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate the challenges and feelings that arise on the road toward gentle healing.
(484) 310-6809 View (484) 310-6809
Photo of Fari A. Thompson, Clinical Social Work/Therapist in Lakeville, PA
Fari A. Thompson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Wayne, PA 19087  (Online Only)
My approach is goal oriented and solution focused; my style, interactive and culturally sensitive.
Let me use my 30 year + experience to help you with difficult transitions and those challenges that you would rather not face alone. Working together will find solutions to reclaim your power and find peace and tranquility.
My approach is goal oriented and solution focused; my style, interactive and culturally sensitive.
Let me use my 30 year + experience to help you with difficult transitions and those challenges that you would rather not face alone. Working together will find solutions to reclaim your power and find peace and tranquility.
(484) 254-5074 View (484) 254-5074
Photo of Ruthi S Lynn, Marriage & Family Therapist Associate in Lakeville, PA
Ruthi S Lynn
Marriage & Family Therapist Associate, MFT
Verified Verified
Bala Cynwyd, PA 19004
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
(484) 540-2417 View (484) 540-2417
Photo of Dozier Counseling Firm LLC , Licensed Professional Counselor in Lakeville, PA
Dozier Counseling Firm LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Exton, PA 19341  (Online Only)
My name is Christian Dozier, and I offer individual, couples, couples and individual sex therapy, family therapy and adolescent/college age therapy. I take a collaborative holistic approach. With your consent, I will work with your care team (psychiatrist, primary care physician, individual therapist if attending as a couple), to provide collaborative care. As and African American Female Therapist, I offer unique perspectives for you to tackle situations in a different way. I help you learn coping skills to reach your therapy goals. Remember, change happens when change occurs.
My name is Christian Dozier, and I offer individual, couples, couples and individual sex therapy, family therapy and adolescent/college age therapy. I take a collaborative holistic approach. With your consent, I will work with your care team (psychiatrist, primary care physician, individual therapist if attending as a couple), to provide collaborative care. As and African American Female Therapist, I offer unique perspectives for you to tackle situations in a different way. I help you learn coping skills to reach your therapy goals. Remember, change happens when change occurs.
(484) 296-0757 View (484) 296-0757
Photo of Anne K Fanelli, Clinical Social Work/Therapist in Lakeville, PA
Anne K Fanelli
Clinical Social Work/Therapist, MEd, MSW, LSW
Verified Verified
Zieglerville, PA 19492
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
(267) 699-7860 View (267) 699-7860
Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.