Therapists in North Salem, NY

Welcome to our practice. YOU have tried your best in love, play work, and life and somehow is not working out for you just YET!! How frustrating, and even painful. I thrive helping you shift such frustrations in a way that feels inviting, safe, dynamic, inspiring and with added humor to the mix. How do we go about transforming such vulnerablities into powerful gifts? How can you grow in understanding, self worth, and confidence instead of self doubt, inadequacy, guilt and shame? It starts with the FIRST STEP of asking me to help you and I will be here to be with you on this journey.

Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.

Perhaps you are having trouble controlling your anxiety or feelings of sadness. Maybe you are struggling in your relationships or you second-guess yourself. Perhaps you are going through changes in your professional or personal life that cause additional stress. Psychotherapy can help in meaningful ways. Many of us feel only those with severe problems can benefit from counseling. It is not a sign of weakness to seek out therapy but a strength to enlist experts in overcoming the impediments to a more fulfilling life.

Many people find themselves stuck in repetitive patterns of behavior and thinking that do not serve their well-being. Therapy helps to identify and examine these patterns in order to understand how and why they affect our sense of self, our moods, and our relationships in negative ways. Together we will uncover new ways of thinking and relating, and learn how to apply them in your life. The therapy room is a healing and safe space in which we can collaboratively explore the obstacles preventing you from fully achieving your life goals and break the painful patterns of relating to yourself and others.

Each person brings to therapy a unique life story that deserves to be heard in a trusting and respectful environment. We will spend the first sessions gaining an understanding of who you are and what brings you to therapy. Together, we will develop a tailored plan with realistic goals that address your specific needs and desires. We will move through the sessions at a pace that feels safe and meaningful and we will build a therapeutic collaboration that enables us to explore your thoughts and feelings with nonjudgmental curiosity and kind openness to your life experiences.

Navigating life’s difficulties is challenging, especially having lived through a time of physical and emotional isolation. I honor all as unique individuals and value each life experience. I am empathetic, warm, creative, and person-centered. I relate to the many challenges individuals face on a deeper level and I draw from my education as well as my clinical and personal experiences to best support and guide my clients. I value the importance of cultivating a strong therapeutic relationship and am inspired by the collaborative process to find the tools from within to move towards positive change and growth.

Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Provisionally Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual needs.

Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.

If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.

Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.

When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy.  I have good news for you! This is attainable. Yes, you can stop being unhappy. However, do you want to be happy? Silly question I know. But tell me please, after all this negativity that you experience do you have the expectation to be happy?Let me answer, most of the people say “no". 

I offer individual psychotherapy for adults in Queens, NY and online. In my collaborative work with clients I help people gain more insight in themselves and their relationships, examine the role of the past into the present and bring attention and curiosity to different parts of themselves in order to help them feel empowered to create the changes they want to make. I also use Eye movement desensitisation and reprocessing (EMDR), a powerful technique for reprocessing trauma if needed.

Everyone has the capacity to heal through creativity. Expressive arts is an alternative therapy that accesses an individual’s innate creative impulse for the purpose of healing through self-expression. I design and lead participants in a series of processes that engage more than one art form to develop mindfulness, interpersonal and intrapersonal awareness and to find joy in creation through community. A typical expressive arts session might begin with movement or music, then morph into writing or poetry and develop into visual art. Sharing and witnessing the creative products in a community allows for processing and acceptance.

A knowledgeable and experienced mental health professional utilizing an integrative approach to various issues in NYC. Client comfort and solutions are top priority at this practice. The needs and goals of the client are given special attention in order to ensure lasting positive effects on the presenting problem. You can visit my WEBSITE : ASKathena.onuniverse.com for more information & reviews.

I am a doctor of clinical social work, board certified in oncology care, whose goal it is to provide a compassionate space for therapy. In my many years of experience in cancer care in a healthcare setting, my work has afforded me the opportunity to support individuals, families, and loved ones through life threatening and life-limiting illness, trauma, grief, loss, existential distress, and the search for meaning in the face of adversity. In life, there is suffering for us all in different ways and we can perhaps find meaning in the pain, purpose in the loss, and comfort through the journey.

My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you. My goal as a therapist is to empower my clients to live a happy, fulfilled, and meaningful life that uncovers their "ideal self."

Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!