Photo of Gina M Troisi, Licensed Professional Counselor in Norwalk, CT
Gina M Troisi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Norwalk, CT 06851
Unfortunately I am unable to welcome new clients at this time… A doctor colleague of mine refers people to me saying, "if you're ready to roll up your sleeves and get to work, I recommend Gina." My style is a blend of warm, safe, open-hearted acceptance, and curious, challenging, emotional work: all within the context of a real relationship. I have over thirty years of experience and can help you improve your relationship with yourself and others, improve both your work and family life, change behaviors that aren't working for you, and feel more at peace.
Unfortunately I am unable to welcome new clients at this time… A doctor colleague of mine refers people to me saying, "if you're ready to roll up your sleeves and get to work, I recommend Gina." My style is a blend of warm, safe, open-hearted acceptance, and curious, challenging, emotional work: all within the context of a real relationship. I have over thirty years of experience and can help you improve your relationship with yourself and others, improve both your work and family life, change behaviors that aren't working for you, and feel more at peace.
(203) 626-2430 View (203) 626-2430
Photo of Ellie Mental Health - Norwalk, Licensed Professional Counselor in Norwalk, CT
Ellie Mental Health - Norwalk
Licensed Professional Counselor, LPC, NCC
Verified Verified
Norwalk, CT 06851
Individual Therapy, Couples Therapy, Online Therapy, Family Therapy, Trauma-Informed Therapy.
Ellie Mental Health in Norwalk, Connecticut isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We are a group practice of therapists licensed in different areas from social work to professional counseling and marriage and family therapy.
Individual Therapy, Couples Therapy, Online Therapy, Family Therapy, Trauma-Informed Therapy.
Ellie Mental Health in Norwalk, Connecticut isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We are a group practice of therapists licensed in different areas from social work to professional counseling and marriage and family therapy.
(475) 275-4437 View (475) 275-4437
Photo of Daniela Flores, Licensed Professional Counselor in Norwalk, CT
Daniela Flores
Licensed Professional Counselor, MPsy, MS, LPC
Verified Verified
Norwalk, CT 06851
I am a bilingual (E/S) Licensed Professional Counselor with graduate degrees in counseling and psychology and have received postgraduate training in several psychotherapeutic approaches, including psychoanalytic psychotherapy, cognitive behavioral therapy, play therapy, trauma-informed psychotherapy, EMDR, family therapy, mindfulness, and harm reduction.
Psychotherapy gives you the opportunity to establish a healing relationship in which you can become aware of your strengths and challenges in a safe space in order to recognize the changes you want to make in your life and appreciate the qualities that are worth holding onto. Quite simply, it is a process of taking ownership of your own life. To help you do so, I provide a respectful, collaborative, and kind listening space. For me, it is most important that you feel that you are the expert in your life. I have found that this type of experience helps my clients enjoy a better quality of life and experience relief from distress.
I am a bilingual (E/S) Licensed Professional Counselor with graduate degrees in counseling and psychology and have received postgraduate training in several psychotherapeutic approaches, including psychoanalytic psychotherapy, cognitive behavioral therapy, play therapy, trauma-informed psychotherapy, EMDR, family therapy, mindfulness, and harm reduction.
Psychotherapy gives you the opportunity to establish a healing relationship in which you can become aware of your strengths and challenges in a safe space in order to recognize the changes you want to make in your life and appreciate the qualities that are worth holding onto. Quite simply, it is a process of taking ownership of your own life. To help you do so, I provide a respectful, collaborative, and kind listening space. For me, it is most important that you feel that you are the expert in your life. I have found that this type of experience helps my clients enjoy a better quality of life and experience relief from distress.
(203) 803-4774 View (203) 803-4774
Photo of Linda Katz, Clinical Social Work/Therapist in Norwalk, CT
Linda Katz
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Norwalk, CT 06851
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful.
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful.
(475) 252-9038 View (475) 252-9038
Photo of Indiana Buttenwieser, Psychologist in Norwalk, CT
Indiana Buttenwieser
Psychologist, PsyD
Verified Verified
40 Endorsed
Norwalk, CT 06851  (Online Only)
When you are no longer able to use your internal resources or the feedback from friends and family to cope with or shift your feelings, thoughts, and behaviors, therapy provides an alternative way to actualize change.
I work with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people with the transition from school to the workplace, infertility, new parenthood, career/financial pressures, comparison to others, uncertainty about occupation or partner, fears of failure, relationship instability, self-criticism, difficulties with family.
When you are no longer able to use your internal resources or the feedback from friends and family to cope with or shift your feelings, thoughts, and behaviors, therapy provides an alternative way to actualize change.
I work with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people with the transition from school to the workplace, infertility, new parenthood, career/financial pressures, comparison to others, uncertainty about occupation or partner, fears of failure, relationship instability, self-criticism, difficulties with family.
(646) 681-1912 View (646) 681-1912
Photo of Nardine Staroverov, Marriage & Family Therapist in Norwalk, CT
Nardine Staroverov
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Norwalk, CT 06854
Hello, my name is Nardine and I am a Licensed Marriage and Family Therapist specializing in couples/marriage therapy and infidelity recovery. Many couples who contact me are experiencing communication issues and lack of emotional connection that has lead to resentment. They often say that they are tired from trying to get their partner to listen and validate their feelings. Others contact me because of the discovery of an affair. If this sounds like you, I can help. My goal is to provide a non-judgmental space for you and your partner. The first step is to rebuild trust by using proven researched-based strategies.
Hello, my name is Nardine and I am a Licensed Marriage and Family Therapist specializing in couples/marriage therapy and infidelity recovery. Many couples who contact me are experiencing communication issues and lack of emotional connection that has lead to resentment. They often say that they are tired from trying to get their partner to listen and validate their feelings. Others contact me because of the discovery of an affair. If this sounds like you, I can help. My goal is to provide a non-judgmental space for you and your partner. The first step is to rebuild trust by using proven researched-based strategies.
(860) 200-0185 View (860) 200-0185
Photo of Wanda Serrano-Miller Lcsw, Clinical Social Work/Therapist in Norwalk, CT
Wanda Serrano-Miller Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CT 06851
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
(959) 265-0677 View (959) 265-0677
Photo of Christiane Kinseley Ms Lcsw, Clinical Social Work/Therapist in Norwalk, CT
Christiane Kinseley Ms Lcsw
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Norwalk, CT 06850
Please note that I typically treat intricate cases that require therapy, as well as case management, family care, behavior modification, as well as consistent contact with other necessary providers such as psychiatrists, nutritionists, gynocologists, therapists of other orientations and medical providers (this includes the treatment of Diabulimia).
Please Note: I am now accepting Husky/Medicaid! The objective of my practice is to provide a dynamic transition solution, which bridges clinical and psycho-educational approaches in an effort to optimize your potential to experience recovery as both attainable and sustainable. By creating an integrated model, drawn from multiple recovery communities and orientations, I am in the unique position to provide support and planning for individuals transitioning through the recovery process. By individually tailoring your therapeutic work and maintaining consistent contact, I can assist you in creating a healthy ability to independently navigate through the wide range of all of your daily living activities.
Please note that I typically treat intricate cases that require therapy, as well as case management, family care, behavior modification, as well as consistent contact with other necessary providers such as psychiatrists, nutritionists, gynocologists, therapists of other orientations and medical providers (this includes the treatment of Diabulimia).
Please Note: I am now accepting Husky/Medicaid! The objective of my practice is to provide a dynamic transition solution, which bridges clinical and psycho-educational approaches in an effort to optimize your potential to experience recovery as both attainable and sustainable. By creating an integrated model, drawn from multiple recovery communities and orientations, I am in the unique position to provide support and planning for individuals transitioning through the recovery process. By individually tailoring your therapeutic work and maintaining consistent contact, I can assist you in creating a healthy ability to independently navigate through the wide range of all of your daily living activities.
(203) 434-3266 View (203) 434-3266
Photo of Gisselle Acevedo, Marriage & Family Therapist in Norwalk, CT
Gisselle Acevedo
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Norwalk, CT 06850
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.
(626) 415-0442 View (626) 415-0442
Photo of Ann Susan Brenner, Marriage & Family Therapist in Norwalk, CT
Ann Susan Brenner
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Norwalk, CT 06851  (Online Only)
I am a Licensed Marriage and Family Therapist in CT, NY, CA with 40+ years of experience. My areas of expertise are counseling couples and individuals who are experiencing relationship distress and intimacy issues. I provide insight and perspective that helps you resolve your problems while creating a trusting and safe environment. My work is client centered and collaborative using a systemic approach to facilitate change. I focus on process, attachment needs and emotions in order to deepen your experience in therapy. I find success using a relational attachment perspective for healing. My Website www.brennertherapy.com.
I am a Licensed Marriage and Family Therapist in CT, NY, CA with 40+ years of experience. My areas of expertise are counseling couples and individuals who are experiencing relationship distress and intimacy issues. I provide insight and perspective that helps you resolve your problems while creating a trusting and safe environment. My work is client centered and collaborative using a systemic approach to facilitate change. I focus on process, attachment needs and emotions in order to deepen your experience in therapy. I find success using a relational attachment perspective for healing. My Website www.brennertherapy.com.
(203) 296-3006 View (203) 296-3006
Photo of Dr. Wendy Levy, Psychologist in Norwalk, CT
Dr. Wendy Levy
Psychologist, PsyD
Verified Verified
1 Endorsed
Norwalk, CT 06851
Einstein defined insanity as doing the same thing over and over again, and expecting different results. Many of our pitfalls, our "relapses" in behavior, are related to maladaptive patterns with family or intimate partners. Our work in therapy is to understand these patterns and learn how to change them. If depression is dwelling in the past, and anxiety is living in the future, our therapeutic goal is to live in the present, towards a more authentic and mindful reality.
Einstein defined insanity as doing the same thing over and over again, and expecting different results. Many of our pitfalls, our "relapses" in behavior, are related to maladaptive patterns with family or intimate partners. Our work in therapy is to understand these patterns and learn how to change them. If depression is dwelling in the past, and anxiety is living in the future, our therapeutic goal is to live in the present, towards a more authentic and mindful reality.
(203) 826-8092 View (203) 826-8092
Photo of Stephanie Burchell, Marriage & Family Therapist in Norwalk, CT
Stephanie Burchell
Marriage & Family Therapist, PhD, LMFT, PCC
Verified Verified
3 Endorsed
Norwalk, CT 06851
Dr Burchell is a Licensed Marriage & Family Therapist in TX and CT, a Board Certified Professional Counselor and has worked extensively with couples and individuals for over 10 years.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Dr Burchell is a Licensed Marriage & Family Therapist in TX and CT, a Board Certified Professional Counselor and has worked extensively with couples and individuals for over 10 years.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
(214) 901-7395 View (214) 901-7395
Photo of Ethel Moore, Clinical Social Work/Therapist in Norwalk, CT
Ethel Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
Norwalk, CT 06850
We at ELM Outreach Services LLC are here to support and encourage you and your family when the need arises.
I have 20 plus years of experience working with adults, youths and families addressing concerns surrounding Intimate Partner Violence, Substance Use/Abuse, Behavioral Health, Mental Health, and Internal/External Personal well-being. In addition, assessing risk and safety while creating and implementing safety/behavioral plans within the family unit.
We at ELM Outreach Services LLC are here to support and encourage you and your family when the need arises.
I have 20 plus years of experience working with adults, youths and families addressing concerns surrounding Intimate Partner Violence, Substance Use/Abuse, Behavioral Health, Mental Health, and Internal/External Personal well-being. In addition, assessing risk and safety while creating and implementing safety/behavioral plans within the family unit.
(203) 594-8247 View (203) 594-8247
Photo of Lauren Buckley, Licensed Professional Counselor in Norwalk, CT
Lauren Buckley
Licensed Professional Counselor, NCC, MS
Verified Verified
Norwalk, CT 06850
My passion lies in helping individuals, new parents and couples get to a place where we can restore your hope, help you to feel your personal best and ultimately strengthen your family and relationships.
Welcome! If you are a new parent struggling during pregnancy or postpartum or a couple who is not in the place you’d like to be in your relationship, you’ve come to the right place. As a perinatal trained therapist, I help new parents navigate this stage. Perhaps you're feeling overwhelmed, isolated, anxious, sad or you've experienced trauma during your pregnancy or birth. You will find the support you are looking for through our work together. Postpartum depression and postpartum anxiety impacts 1 out of 5 moms. You are not alone. I understand both on a personal and professional level and am here to help you get to a better place.
My passion lies in helping individuals, new parents and couples get to a place where we can restore your hope, help you to feel your personal best and ultimately strengthen your family and relationships.
Welcome! If you are a new parent struggling during pregnancy or postpartum or a couple who is not in the place you’d like to be in your relationship, you’ve come to the right place. As a perinatal trained therapist, I help new parents navigate this stage. Perhaps you're feeling overwhelmed, isolated, anxious, sad or you've experienced trauma during your pregnancy or birth. You will find the support you are looking for through our work together. Postpartum depression and postpartum anxiety impacts 1 out of 5 moms. You are not alone. I understand both on a personal and professional level and am here to help you get to a better place.
(203) 457-6093 View (203) 457-6093
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in Norwalk, CT
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Norwalk, CT 06853
As a doctoral level family therapist, I have the highest level of clinical and academic training.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated to the well-being of families and young adults who struggle with anxiety, depression, relationship and work issues, and other stressors. I am easy to talk to, compassionate, and real. Clients often see improvement early on in therapy.
As a doctoral level family therapist, I have the highest level of clinical and academic training.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated to the well-being of families and young adults who struggle with anxiety, depression, relationship and work issues, and other stressors. I am easy to talk to, compassionate, and real. Clients often see improvement early on in therapy.
(646) 679-2590 View (646) 679-2590
Photo of FamilyWorks Counseling, Inc., Licensed Professional Counselor in Norwalk, CT
FamilyWorks Counseling, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
Norwalk, CT 06851
FamilyWorks Counseling offers support to typical and atypical children of all ages and their families through individual counseling, group therapy, school consultation, crisis intervention, etc. We also have a clinical psychologist who can test and evaluate the kids seen as well. Our philosophy is that at various junctures of life, every individual can benefit from a a little support.
FamilyWorks Counseling offers support to typical and atypical children of all ages and their families through individual counseling, group therapy, school consultation, crisis intervention, etc. We also have a clinical psychologist who can test and evaluate the kids seen as well. Our philosophy is that at various junctures of life, every individual can benefit from a a little support.
(203) 779-6408 View (203) 779-6408
Photo of Christen Bucknall Ryan, Counselor in Norwalk, CT
Christen Bucknall Ryan
Counselor, MA, LPCA, NCC
Verified Verified
Norwalk, CT 06851
As a Licensed Professional Counselor Associate (LPCA), I am trained in providing mental health counseling services to individuals, groups, couples and families. I am driven to help people with a diverse range of needs. Using a person-centered orientation to counseling, often coupled with a solution-focused approach, I have been described as warm, empathic and relatable. My primary commitment is to create a therapeutic relationship built on trust, authenticity and acceptance. Through this foundation, where a safe, nonjudgmental environment is born, I believe healing is possible.
As a Licensed Professional Counselor Associate (LPCA), I am trained in providing mental health counseling services to individuals, groups, couples and families. I am driven to help people with a diverse range of needs. Using a person-centered orientation to counseling, often coupled with a solution-focused approach, I have been described as warm, empathic and relatable. My primary commitment is to create a therapeutic relationship built on trust, authenticity and acceptance. Through this foundation, where a safe, nonjudgmental environment is born, I believe healing is possible.
(203) 989-3555 View (203) 989-3555
Photo of Paula Kirsch, Clinical Social Work/Therapist in Norwalk, CT
Paula Kirsch
Clinical Social Work/Therapist, LCSW, P-CST™, CST
Verified Verified
Norwalk, CT 06855  (Online Only)
Are you having relationship problems or sexual difficulties? I am a Master Clinical Social Worker and an IBOSP-Certified Sex Therapist. I’ve helped countless couples and individuals find connection and sexual intimacy in their lives. Improve your communication and deal with desire discrepancy and conflict! I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple. Together we can also address anxiety, grief and loss, depression, PTSD, and more
Are you having relationship problems or sexual difficulties? I am a Master Clinical Social Worker and an IBOSP-Certified Sex Therapist. I’ve helped countless couples and individuals find connection and sexual intimacy in their lives. Improve your communication and deal with desire discrepancy and conflict! I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple. Together we can also address anxiety, grief and loss, depression, PTSD, and more
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Photo of Markysha Douglas, Clinical Social Work/Therapist in Norwalk, CT
Markysha Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norwalk, CT 06851
As we know, life can be tough in various ways. Balancing home, work/school, relationships, etc ... has its' own copious hardships. Sometimes you may just need a listening ear to help sort your thoughts and provide an alternative perspective. Therapy can be daunting, but here you are taking the first step. I commend you! I am here to support and help guide you through achieving your therapeutic goals.
As we know, life can be tough in various ways. Balancing home, work/school, relationships, etc ... has its' own copious hardships. Sometimes you may just need a listening ear to help sort your thoughts and provide an alternative perspective. Therapy can be daunting, but here you are taking the first step. I commend you! I am here to support and help guide you through achieving your therapeutic goals.
(475) 255-3365 View (475) 255-3365
Photo of Gily Roselle, Marriage & Family Therapist in Norwalk, CT
Gily Roselle
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CT 06850
Are you a mama with young children finding motherhood challenging? Are you a parent with a teen with mental health needs feeling lost navigating this phase of parenthood? Are you a new mom finding the transition into parenthood extremely difficult and not what you expected at all? All mothers and parents want one universal thing; to be the best parent they can be for their child, better than the ones before them. More and more parents more than ever are reporting feelings of overwhelm, burn out and frustration.
Are you a mama with young children finding motherhood challenging? Are you a parent with a teen with mental health needs feeling lost navigating this phase of parenthood? Are you a new mom finding the transition into parenthood extremely difficult and not what you expected at all? All mothers and parents want one universal thing; to be the best parent they can be for their child, better than the ones before them. More and more parents more than ever are reporting feelings of overwhelm, burn out and frustration.
(203) 803-2866 View (203) 803-2866
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.