Photo of Lynne Boddie, LMHC, Counselor
Lynne Boddie
Counselor, LMHC
Verified Verified
Malden, MA 02148
In my first session with you I like to find out what has brought you to therapy and what you seek to accomplish in the therapeutic relationship.
My name is Lynne Boddie, and I am a Licensed Mental Health Therapist in MA. I have a integrative approach to counseling but I mostly utilize Cognitive Behavioral therapy. I mostly work with clients that are experiencing depression, anxiety, trauma, grief and loss and ADHD. My approach to therapy is in my belief that all most people need is for someone to truly listen to them. In doing so we can make connections to how thoughts affect functioning. I often utilize CBT skills to help the client to identify and challenge dysfunctional thoughts supporting anxiety and depression.
In my first session with you I like to find out what has brought you to therapy and what you seek to accomplish in the therapeutic relationship.
My name is Lynne Boddie, and I am a Licensed Mental Health Therapist in MA. I have a integrative approach to counseling but I mostly utilize Cognitive Behavioral therapy. I mostly work with clients that are experiencing depression, anxiety, trauma, grief and loss and ADHD. My approach to therapy is in my belief that all most people need is for someone to truly listen to them. In doing so we can make connections to how thoughts affect functioning. I often utilize CBT skills to help the client to identify and challenge dysfunctional thoughts supporting anxiety and depression.
(508) 484-8943 View (508) 484-8943
Photo of Vinnie Cappetta, PhD, LMHC, Counselor
Vinnie Cappetta
Counselor, PhD, LMHC
Verified Verified
7 Endorsed
Malden, MA 02148
Do you struggle with unresolved grief or trauma that affects your daily life and relationships? Are you exhausted by intense emotions and feeling stuck? Traditional therapy often prolongs the healing process, leaving you in a cycle of forever therapy. Why wait years to work through your issues when you can do it in a few days or a week? At Check Your Compass, we specialize in intensive counseling sessions designed to provide rapid relief and deep healing. We help you address your pain at its root, offering a transformative experience that can lead to lasting change and emotional freedom.
Do you struggle with unresolved grief or trauma that affects your daily life and relationships? Are you exhausted by intense emotions and feeling stuck? Traditional therapy often prolongs the healing process, leaving you in a cycle of forever therapy. Why wait years to work through your issues when you can do it in a few days or a week? At Check Your Compass, we specialize in intensive counseling sessions designed to provide rapid relief and deep healing. We help you address your pain at its root, offering a transformative experience that can lead to lasting change and emotional freedom.
(774) 278-5522 View (774) 278-5522

More Therapists Nearby

Photo of Austin Gatchell, LCSW, Clinical Social Work/Therapist
Austin Gatchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, MA 01803
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
(339) 500-8241 View (339) 500-8241
Photo of Andrew P Sonnekalb, PsyD, Psychologist
Andrew P Sonnekalb
Psychologist, PsyD
Verified Verified
Arlington, MA 02476
It takes great courage to reach out to a therapist. It is my hope to meet you in your courage and earn your trust as we build a safe, strong, and productive connection together. Therapy is often about restoring and healing connections with oneself and others. To that end, I serve individuals, groups, couples, and families across the life span with a focus on individual and couples therapy. My experience working in outpatient clinics, schools, hospitals, outpatient primary care settings, and with public safety departments, gives me a unique perspective to draw from.
It takes great courage to reach out to a therapist. It is my hope to meet you in your courage and earn your trust as we build a safe, strong, and productive connection together. Therapy is often about restoring and healing connections with oneself and others. To that end, I serve individuals, groups, couples, and families across the life span with a focus on individual and couples therapy. My experience working in outpatient clinics, schools, hospitals, outpatient primary care settings, and with public safety departments, gives me a unique perspective to draw from.
(617) 855-0365 View (617) 855-0365
Photo of Jennifer Munoz, LMHC, Counselor
Jennifer Munoz
Counselor, LMHC
Verified Verified
Reading, MA 01867  (Online Only)
I highly value the therapeutic relationship and believe that the trust between the therapist and client create the safe space to aid in growth, understanding, and self-compassion through their journey.
I am a Licensed Mental Health Counselor with the passion to help people make positive changes for themselves. My work in an outpatient clinic has provided me with invaluable experience working with individuals, couples, and groups addressing a range of concerns from depression, anxiety, addiction, personality disorders, and thought disorders to life transitions, multicultural considerations, social justice, relationship challenges, and stress-management. I specialize in working with adolescents, college-age students, and adults.
I highly value the therapeutic relationship and believe that the trust between the therapist and client create the safe space to aid in growth, understanding, and self-compassion through their journey.
I am a Licensed Mental Health Counselor with the passion to help people make positive changes for themselves. My work in an outpatient clinic has provided me with invaluable experience working with individuals, couples, and groups addressing a range of concerns from depression, anxiety, addiction, personality disorders, and thought disorders to life transitions, multicultural considerations, social justice, relationship challenges, and stress-management. I specialize in working with adolescents, college-age students, and adults.
(508) 466-4731 View (508) 466-4731
Photo of Austin Gatchell, LCSW, Clinical Social Work/Therapist
Austin Gatchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, MA 02420
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
(856) 291-9878 View (856) 291-9878
Photo of Peggy Kriss, PhD, Psychologist
Peggy Kriss
Psychologist, PhD
Verified Verified
Newton Centre, MA 02459  (Online Only)
Waitlist for new clients
I have a particular interest in anxiety disorders, relationship issues, and supporting families with children on the autism spectrum including Sensory Integration & Nonverbal Learning Disorders, and Asperger's Syndrome.
I'd like you to know that you can feel better, whether you're troubled by difficult feelings, thoughts, behaviors or situations. I work in a highly collaborative way, using empathy, education, humor, patience and lots of practice to help you reach your mental health and wellness goals. I'll introduce you to CBT, mindfulness, and acceptance based skills to build your resilience, confidence, and ability to manage uncomfortable thoughts and feelings, and to promote healthy relationships. I work with adults from college age and on. .
I have a particular interest in anxiety disorders, relationship issues, and supporting families with children on the autism spectrum including Sensory Integration & Nonverbal Learning Disorders, and Asperger's Syndrome.
I'd like you to know that you can feel better, whether you're troubled by difficult feelings, thoughts, behaviors or situations. I work in a highly collaborative way, using empathy, education, humor, patience and lots of practice to help you reach your mental health and wellness goals. I'll introduce you to CBT, mindfulness, and acceptance based skills to build your resilience, confidence, and ability to manage uncomfortable thoughts and feelings, and to promote healthy relationships. I work with adults from college age and on. .
(617) 934-4525 View (617) 934-4525
Photo of Austin Gatchell, LCSW, Clinical Social Work/Therapist
Austin Gatchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Watertown, MA 02472
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
(857) 597-7538 View (857) 597-7538
Photo of Austin Gatchell, LCSW, Clinical Social Work/Therapist
Austin Gatchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, MA 01803
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
(856) 807-5310 View (856) 807-5310
Photo of Austin Gatchell, LCSW, Clinical Social Work/Therapist
Austin Gatchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02114
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
(781) 317-6792 View (781) 317-6792
Photo of Dr. Julie Canfield - Julie Canfield, PhD, LICSW, PhD, LICSW, Clinical Social Work/Therapist
Julie Canfield, PhD, LICSW
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Chestnut Hill, MA 02467  (Online Only)
Therapy that is effective needs to include a great deal of trust between client and therapist to allow this process to happen and direct communication is key to establishing this type of working relationship.
Solution-Focused Brief Therapy and Emotion-Focused Brief Therapy both often help clients to reach their goals in times of a crisis or major life transition. Working collaboratively, we make sense of complex situations, create new ways forward, and develop new narratives. Sessions are tailored around helping my clients achieve their goals in measurable ways by finding solutions to problems that are challenging and creating obstacles to living a life that is meaningful to them.
Therapy that is effective needs to include a great deal of trust between client and therapist to allow this process to happen and direct communication is key to establishing this type of working relationship.
Solution-Focused Brief Therapy and Emotion-Focused Brief Therapy both often help clients to reach their goals in times of a crisis or major life transition. Working collaboratively, we make sense of complex situations, create new ways forward, and develop new narratives. Sessions are tailored around helping my clients achieve their goals in measurable ways by finding solutions to problems that are challenging and creating obstacles to living a life that is meaningful to them.
(978) 736-4431 View (978) 736-4431
Photo of Tim Lambertson, MS, Pre-Licensed Professional
Tim Lambertson
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Watertown, MA 02472
I work with individuals, couples, and families through difficulties related to anxiety, panic, stress, complex forms of trauma, depression, OCD, self-esteem, grief/loss, identity, and interpersonal/ relationship issues.
Hi, I’m Tim. I’m so glad you’re here. I am a Mental Health Counseling Resident at The Mindfulness and Change Group located in Watertown, Massachusetts. I specialize in evidence-based treatments for a wide range of presenting concerns impacting individuals, children, couples, and families across the lifespan. In addition, I have a developing expertise in addressing the mental health needs of adult and later-stage adult men who might be seeking mental health therapy for the very first time.
I work with individuals, couples, and families through difficulties related to anxiety, panic, stress, complex forms of trauma, depression, OCD, self-esteem, grief/loss, identity, and interpersonal/ relationship issues.
Hi, I’m Tim. I’m so glad you’re here. I am a Mental Health Counseling Resident at The Mindfulness and Change Group located in Watertown, Massachusetts. I specialize in evidence-based treatments for a wide range of presenting concerns impacting individuals, children, couples, and families across the lifespan. In addition, I have a developing expertise in addressing the mental health needs of adult and later-stage adult men who might be seeking mental health therapy for the very first time.
(857) 597-7211 View (857) 597-7211
Photo of Adele (Addie) Liechty Kogan, LCSW, LICSW, Clinical Social Work/Therapist
Adele (Addie) Liechty Kogan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02130
I enjoy working with all clients of many diverse backgrounds and particularly love working with couples and constellations whether monogamous or ethically polyamorous.
People enter my therapy practice for all sorts of reasons. You may be at an impasse or a crossroads due to the loss of a relationship, a big life decision or general anxiety that you can no longer bear on your own. You may be suffering from the wounds of homophobia, transphobia, racism, white supremacy and patriarchy, on top of other traumas and early childhood wounds. Regardless, I seek to offer a safe space for you to access a deeper understanding of yourself and your underlying needs and motives, as well as a personal sense of freedom and empowerment.
I enjoy working with all clients of many diverse backgrounds and particularly love working with couples and constellations whether monogamous or ethically polyamorous.
People enter my therapy practice for all sorts of reasons. You may be at an impasse or a crossroads due to the loss of a relationship, a big life decision or general anxiety that you can no longer bear on your own. You may be suffering from the wounds of homophobia, transphobia, racism, white supremacy and patriarchy, on top of other traumas and early childhood wounds. Regardless, I seek to offer a safe space for you to access a deeper understanding of yourself and your underlying needs and motives, as well as a personal sense of freedom and empowerment.
(415) 449-4097 View (415) 449-4097
Photo of Jon Prezant, LMSW, LSW, MA, Clinical Social Work/Therapist
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Boston, MA 02118  (Online Only)
Whether you're grappling with relationship issues, sexual identity, or past traumas, I'm here to listen without judgment and support you with compassion.
As a licensed social worker specializing in sex therapy and existentital and emotionally focused approaches, I offer a safe space for individuals, couples, and poly relationships to explore and heal. My expertise includes LGBTQIA+ concerns, sexual functioning, desire issues, and trauma recovery. Whether you're grappling with depression, anxiety, shame, or identity questions, we'll work together to build resilience and authenticity. With experience supporting diverse clients, including refugees and assault survivors, I'm committed to fostering growth through a strong therapeutic alliance.
Whether you're grappling with relationship issues, sexual identity, or past traumas, I'm here to listen without judgment and support you with compassion.
As a licensed social worker specializing in sex therapy and existentital and emotionally focused approaches, I offer a safe space for individuals, couples, and poly relationships to explore and heal. My expertise includes LGBTQIA+ concerns, sexual functioning, desire issues, and trauma recovery. Whether you're grappling with depression, anxiety, shame, or identity questions, we'll work together to build resilience and authenticity. With experience supporting diverse clients, including refugees and assault survivors, I'm committed to fostering growth through a strong therapeutic alliance.
(646) 392-7215 View (646) 392-7215
Photo of Andre Guillemin, LICSW, Clinical Social Work/Therapist
Andre Guillemin
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445  (Online Only)
Life has a way of kicking our asses, and sometimes we all need a little help getting through the rough spots. I work with adults and couples who struggle with depression, anxiety, trauma, addiction, and relationship problems among other issues. My approach draws from a variety of disciplines including cognitive and behavioral therapy, psychodynamic, internal family systems, and acceptance and commitment therapy.
Life has a way of kicking our asses, and sometimes we all need a little help getting through the rough spots. I work with adults and couples who struggle with depression, anxiety, trauma, addiction, and relationship problems among other issues. My approach draws from a variety of disciplines including cognitive and behavioral therapy, psychodynamic, internal family systems, and acceptance and commitment therapy.
(617) 468-3310 View (617) 468-3310
Photo of Tina Lin Huber, MA, LMFT, Marriage & Family Therapist
Tina Lin Huber
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Boston, MA 02210  (Online Only)
I utilize a warm & direct approach to create an authentic therapeutic relationship that keeps things honest.
If you’re here, you’ve likely already seen several profiles, so I will skip the clichés. How do I differ? I am a systemic & relational therapist, and my focus is to view problems in a way that includes the intricate & larger influences of our past, beliefs, cultures, and upbringing. After all, we are shaped by where we come from and that informs much of how we navigate this world & our relationships. This distinctive therapeutic lens creates space for more context and a greater potential for healing – through mutual understanding, new meaning-making, and feeling “heard” & “seen” by others. I work w/ individuals, partners & families.
I utilize a warm & direct approach to create an authentic therapeutic relationship that keeps things honest.
If you’re here, you’ve likely already seen several profiles, so I will skip the clichés. How do I differ? I am a systemic & relational therapist, and my focus is to view problems in a way that includes the intricate & larger influences of our past, beliefs, cultures, and upbringing. After all, we are shaped by where we come from and that informs much of how we navigate this world & our relationships. This distinctive therapeutic lens creates space for more context and a greater potential for healing – through mutual understanding, new meaning-making, and feeling “heard” & “seen” by others. I work w/ individuals, partners & families.
(857) 290-2570 View (857) 290-2570
Photo of Lirio Ohlson, LMFT, LPCC, Marriage & Family Therapist
Lirio Ohlson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Boston, MA 02114
If you are struggling with concerns about self worth, professional achievement, substance recovery or relationship concerns in general (e.
I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.
If you are struggling with concerns about self worth, professional achievement, substance recovery or relationship concerns in general (e.
I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.
(650) 665-5970 View (650) 665-5970
Photo of Stephanie Boyton, LMHC, Counselor
Stephanie Boyton
Counselor, LMHC
Verified Verified
Watertown, MA 02472
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(617) 890-6918 View (617) 890-6918
Photo of Stephanie Boyton, LMHC, Counselor
Stephanie Boyton
Counselor, LMHC
Verified Verified
Lexington, MA 02420
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(339) 300-8290 View (339) 300-8290
Photo of Stephanie Boyton, LMHC, Counselor
Stephanie Boyton
Counselor, LMHC
Verified Verified
Boston, MA 02114
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(617) 819-0575 View (617) 819-0575
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.