Couples Counseling Therapists in Victor, NY

Photo of Inga Rojas, LCSW-R, Clinical Social Work/Therapist
Inga Rojas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Victor, NY 14564
I specialize in helping people cope with anxiety, depression, self-esteem, relationship difficulties, and managing home and/or work related stress.
Life presents us with many challenges. Everyone experiences a degree of distress or worry along the way. Therapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you’d like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are intelligent, accomplished people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity. My style is warm and collaborative.
I specialize in helping people cope with anxiety, depression, self-esteem, relationship difficulties, and managing home and/or work related stress.
Life presents us with many challenges. Everyone experiences a degree of distress or worry along the way. Therapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you’d like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are intelligent, accomplished people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity. My style is warm and collaborative.
(585) 549-3963 x1 View (585) 549-3963 x1
Photo of Kaitlyn Coon, LCSW, Clinical Social Work/Therapist
Kaitlyn Coon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Victor, NY 14564
I use person centered and strengths-based approaches when working with my clients to partner with them to identify what they want to work on, barriers, and how they want to move forward.
My ideal client is anyone ready to begin their healing journey but may not know where to start. I am looking to work with teens, and young to older adults, who are seeking additional support in making a change in their life. I specialize in working with those who struggle with anxiety, depression, trauma, mood issues, grief and addiction.
I use person centered and strengths-based approaches when working with my clients to partner with them to identify what they want to work on, barriers, and how they want to move forward.
My ideal client is anyone ready to begin their healing journey but may not know where to start. I am looking to work with teens, and young to older adults, who are seeking additional support in making a change in their life. I specialize in working with those who struggle with anxiety, depression, trauma, mood issues, grief and addiction.
(585) 636-2431 x1 View (585) 636-2431 x1
Photo of Megan Powell, MFT-LP
Megan Powell
MFT-LP
Verified Verified
1 Endorsed
Victor, NY 14564
As each person and their story is unique, I enjoy taking a personalized approach to every client. My aim is to look at and work through patterns of interaction and emotional experiences to help my clients reach their goals. I have a passion for collaborating with individuals, couples, and families on their objectives and their journey toward growth.
As each person and their story is unique, I enjoy taking a personalized approach to every client. My aim is to look at and work through patterns of interaction and emotional experiences to help my clients reach their goals. I have a passion for collaborating with individuals, couples, and families on their objectives and their journey toward growth.
(585) 575-2981 View (585) 575-2981
Photo of Jeffrey R Eveland, MS, LMHC, Counselor
Jeffrey R Eveland
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Victor, NY 14564
We all encounter personal challenges that threaten our sense of well-being and joy. It might be family and relationship tensions, marriage or parenting, or perhaps issues of anxiety or depression. Whatever the need, don't face it alone. Why not reach out and connect with someone who will come alongside you to provide the encouragement and support you need to move forward? You can feel better! Things can change! There is hope! Together we can focus on you gaining a greater measure of emotional, relational, and if faith is important to you, spiritual health. You've shown courage in coming this far! Keep moving forward.
We all encounter personal challenges that threaten our sense of well-being and joy. It might be family and relationship tensions, marriage or parenting, or perhaps issues of anxiety or depression. Whatever the need, don't face it alone. Why not reach out and connect with someone who will come alongside you to provide the encouragement and support you need to move forward? You can feel better! Things can change! There is hope! Together we can focus on you gaining a greater measure of emotional, relational, and if faith is important to you, spiritual health. You've shown courage in coming this far! Keep moving forward.
(315) 329-6291 View (315) 329-6291
Photo of JoAnne Castrechino, LCSW, Clinical Social Work/Therapist
JoAnne Castrechino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Victor, NY 14564
I specialize in treating Mental health and addictions and/or mental health complex disorders (co-occurring disorders) to include trauma, stress, anxiety, depression, PTSD, grief, parenting, gambling disorders, and parenting concerns, LGBTQ+ community, intimate partner violence, anger management, self-care, and compassion fatigue.
I am licensed by the state of New York as a Licensed Clinical Social worker (LCSW). I have worked with individuals, couples, families, and groups seeking assistance with counseling for over 16 years. I stand true to a person-centered, holistic, solution-focused, trauma-informed care, intervention(s) that will integrate whatever is helpful for you. I prefer that you lead the way as I walk beside you and help you to identify what it is you are looking for in counseling and how I can help you get there.
I specialize in treating Mental health and addictions and/or mental health complex disorders (co-occurring disorders) to include trauma, stress, anxiety, depression, PTSD, grief, parenting, gambling disorders, and parenting concerns, LGBTQ+ community, intimate partner violence, anger management, self-care, and compassion fatigue.
I am licensed by the state of New York as a Licensed Clinical Social worker (LCSW). I have worked with individuals, couples, families, and groups seeking assistance with counseling for over 16 years. I stand true to a person-centered, holistic, solution-focused, trauma-informed care, intervention(s) that will integrate whatever is helpful for you. I prefer that you lead the way as I walk beside you and help you to identify what it is you are looking for in counseling and how I can help you get there.
(585) 517-1921 x1 View (585) 517-1921 x1
Photo of Dr. Marisol Valencia-Payne, Psy D, M A, Psychologist
Dr. Marisol Valencia-Payne
Psychologist, Psy D, M A
Verified Verified
Victor, NY 14564  (Online Only)
I aim to provide a safe and welcoming space where trust is built to foster a genuine relationship.
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
I aim to provide a safe and welcoming space where trust is built to foster a genuine relationship.
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
(585) 541-3285 View (585) 541-3285
Photo of Jeffrey Young - Renew Hope and Healing - Ithaca, LCSW, PsyD, LMHC, LMFT, Clinical Social Work/Therapist
Renew Hope and Healing - Ithaca
Clinical Social Work/Therapist, LCSW, PsyD, LMHC, LMFT
Verified Verified
Victor, NY 14564  (Online Only)
Couples/ relationship counseling also available.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn't be so hard to live a better life.
Couples/ relationship counseling also available.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn't be so hard to live a better life.
(585) 676-6893 x1 View (585) 676-6893 x1
Photo of Dorothy Weishaar, LMHC, NCC, ACS, CFLE, Counselor
Dorothy Weishaar
Counselor, LMHC, NCC, ACS, CFLE
Verified Verified
Victor, NY 14564  (Online Only)
I believe that the power of healing lies within the therapeutic relationship which we will build together no matter what the distance!.
My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!
I believe that the power of healing lies within the therapeutic relationship which we will build together no matter what the distance!.
My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!
(585) 522-1137 View (585) 522-1137
Photo of Caroline Dennis, LMSW
Caroline Dennis
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Victor, NY 14564
My ultimate goal in a therapeutic relationship is to help clients learn to help themselves and not to simply know all the answers.
Welcome and congratulations on making the first step in your mental health journey! -Currently accepting new clients for both Telehealth and in person sessions - Email is the fastest and most direct way to get in touch for new client inquiries. I specialize in working with children, adolescents, and parents but am open to all individuals. Anxiety, depression, suicidal ideation, family conflict, and navigating life challenges are just a few of the problem areas I help clients with. No matter what area you need a mindful ear to listen or talk with, I feel blessed to be a part of your journey.
My ultimate goal in a therapeutic relationship is to help clients learn to help themselves and not to simply know all the answers.
Welcome and congratulations on making the first step in your mental health journey! -Currently accepting new clients for both Telehealth and in person sessions - Email is the fastest and most direct way to get in touch for new client inquiries. I specialize in working with children, adolescents, and parents but am open to all individuals. Anxiety, depression, suicidal ideation, family conflict, and navigating life challenges are just a few of the problem areas I help clients with. No matter what area you need a mindful ear to listen or talk with, I feel blessed to be a part of your journey.
(585) 648-5246 View (585) 648-5246
Photo of Bridget Lucchesi - Bridget Lucchesi, LCSW, PC, LCSW, Clinical Social Work/Therapist
Bridget Lucchesi, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Victor, NY 14564
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
(585) 326-8191 View (585) 326-8191
Photo of Carrie Medley, LMHC, MEd, Counselor
Carrie Medley
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Victor, NY 14564
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
(585) 286-3246 View (585) 286-3246
Photo of Bree Scribner - Bree Scribner, LCSW, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Bree Scribner, LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Victor, NY 14564
I have been working with adolescents, adults, and families for over a decade providing support around depression, anxiety, grief, relationship issues, and transitions.
Welcome! You have already taken the first step to feeling better by reaching out for support. I know it isn't easy and I am here to help. I believe that you have what it takes to get through what life puts in front of you. Sometimes we just need help accessing the tools and inner strength, as well as the opportunity to learn new skills and different ways of approaching problems in a caring, supportive, non-judgemental environment.
I have been working with adolescents, adults, and families for over a decade providing support around depression, anxiety, grief, relationship issues, and transitions.
Welcome! You have already taken the first step to feeling better by reaching out for support. I know it isn't easy and I am here to help. I believe that you have what it takes to get through what life puts in front of you. Sometimes we just need help accessing the tools and inner strength, as well as the opportunity to learn new skills and different ways of approaching problems in a caring, supportive, non-judgemental environment.
(585) 200-3438 View (585) 200-3438
Photo of Kim Mossbrook, CCEP, MEd, BS
Kim Mossbrook
CCEP, MEd, BS
Verified Verified
Victor, NY 14564
I partner with you to bring about a greater awareness of yourself and a deeper experience of your feelings.
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer. When your energy is flowing, long standing patterns shift. You have more clarity, purpose, pleasure.
I partner with you to bring about a greater awareness of yourself and a deeper experience of your feelings.
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer. When your energy is flowing, long standing patterns shift. You have more clarity, purpose, pleasure.
(585) 412-2599 View (585) 412-2599
Photo of Rick Locey - Rick Locey, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Rick Locey, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Victor, NY 14564
Is it time to prioritize what is important to you? I work with individuals and couples removing barriers, initiating and navigating change that leads to a life they value and enjoy.
Do you struggle with difficult emotions? Feel that something is missing? Unsatisfied with aspects of your life? Working together, I can help you learn to understand your feelings; untangle complicated emotions; increase positive experiences, improve communication and relationships; end cycles of depression and anxiety. Sometimes you feel the need or desire to initiate change. Other times change may present itself in a way that leaves you feeling that you have limited or no influence over your circumstances. I help people deal effectively with change.
Is it time to prioritize what is important to you? I work with individuals and couples removing barriers, initiating and navigating change that leads to a life they value and enjoy.
Do you struggle with difficult emotions? Feel that something is missing? Unsatisfied with aspects of your life? Working together, I can help you learn to understand your feelings; untangle complicated emotions; increase positive experiences, improve communication and relationships; end cycles of depression and anxiety. Sometimes you feel the need or desire to initiate change. Other times change may present itself in a way that leaves you feeling that you have limited or no influence over your circumstances. I help people deal effectively with change.
(585) 312-0174 View (585) 312-0174
Photo of Denise Leonard, LMFT, MS, BS, Marriage & Family Therapist
Denise Leonard
Marriage & Family Therapist, LMFT, MS, BS
Verified Verified
Victor, NY 14564
Waitlist for new clients
I would love to support you, your spouse, partner, teen, and family in this next step of healing.
If you are unfamiliar with marriage and family therapy, be assured that you don't have to be married or bring your family to therapy! Marriage and family therapists help individuals, couples, & families to view things from a systemic approach. This means how family behaviors, including our extended family, community, and other meaningful relationships, influence mental health. My experience includes assisting individuals, couples, and families suffering from trauma, sexual abuse, child and adult ADHD, depression, anxiety, relationship issues, and supporting LGBTQIA+ youth and adults.
I would love to support you, your spouse, partner, teen, and family in this next step of healing.
If you are unfamiliar with marriage and family therapy, be assured that you don't have to be married or bring your family to therapy! Marriage and family therapists help individuals, couples, & families to view things from a systemic approach. This means how family behaviors, including our extended family, community, and other meaningful relationships, influence mental health. My experience includes assisting individuals, couples, and families suffering from trauma, sexual abuse, child and adult ADHD, depression, anxiety, relationship issues, and supporting LGBTQIA+ youth and adults.
(585) 440-7010 View (585) 440-7010
Photo of Melissa W Collins, MS, LMFT, Marriage & Family Therapist
Melissa W Collins
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Victor, NY 14564
My areas of specialty include anxiety, depression, relationships, couples, Womens health (including peripartum (PPA or PPD) and infertility), paternal depression or anxiety, and trauma.
I believe in the importance of relationships; the relationship you have with yourself and your relationship with others. I work with couples to improve communication, emotional/sexual intimacy, learn love languages, rebuild respect and trust, and adjust to parenthood. I work alongside individuals who are on their journey to strengthen their emotional well being, lessen anxiety, obtain insight into triggers/behaviors and unlearn old ways of thinking with new ways of being. I help individuals and couples navigate the emotions and adjustments to life transitions, such as a child, grief and loss, careers, and relationships.
My areas of specialty include anxiety, depression, relationships, couples, Womens health (including peripartum (PPA or PPD) and infertility), paternal depression or anxiety, and trauma.
I believe in the importance of relationships; the relationship you have with yourself and your relationship with others. I work with couples to improve communication, emotional/sexual intimacy, learn love languages, rebuild respect and trust, and adjust to parenthood. I work alongside individuals who are on their journey to strengthen their emotional well being, lessen anxiety, obtain insight into triggers/behaviors and unlearn old ways of thinking with new ways of being. I help individuals and couples navigate the emotions and adjustments to life transitions, such as a child, grief and loss, careers, and relationships.
(585) 332-4837 View (585) 332-4837
Photo of Jennifer L Smithling, MA, LMHC, Counselor
Jennifer L Smithling
Counselor, MA, LMHC
Verified Verified
Victor, NY 14564  (Online Only)
In addition, I enjoy working with couples to improve relationship issues and communication.
I am accepting new clients at this time and some evening appointments are now available! During difficult times we can all use extra support.. I am a client-centered, multi-disciplinary therapist who has been working in the field for over 13 years. My experience allows me to meet a person where they are and provide support and strategies to guide them to achieving their therapeutic goals. I am currently only offering telehealth sessions (video/phone). Email only for new client inquiries (please check insurance information below before contacting- all accepted insurances listed- unfortunately I cannot accept medicaid insurance)
In addition, I enjoy working with couples to improve relationship issues and communication.
I am accepting new clients at this time and some evening appointments are now available! During difficult times we can all use extra support.. I am a client-centered, multi-disciplinary therapist who has been working in the field for over 13 years. My experience allows me to meet a person where they are and provide support and strategies to guide them to achieving their therapeutic goals. I am currently only offering telehealth sessions (video/phone). Email only for new client inquiries (please check insurance information below before contacting- all accepted insurances listed- unfortunately I cannot accept medicaid insurance)
(585) 294-0268 View (585) 294-0268
Photo of Lori Field, LCSW, ADHD, CCSP, Clinical Social Work/Therapist
Lori Field
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
Victor, NY 14564
Waitlist for new clients
With over 18 years of experience as a Licensed Clinical Social Worker, and a ADHD-CCSP, I've worked extensively with individuals, couples, and families dealing with ADHD, anxiety, stress, parenting, family dynamics and self-esteem.
Whether you're grappling with anxiety, stress, low self-esteem, navigating life's challenges, or feeling trapped in old habits, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I believe in empowering my clients to embrace their strengths. My approach is solution-focused, rooted in compassion, and centered on harnessing your strengths. I'm here to provide a sanctuary where you feel seen, heard, and understood — a space for you to chart your unique path forward with authenticity.
With over 18 years of experience as a Licensed Clinical Social Worker, and a ADHD-CCSP, I've worked extensively with individuals, couples, and families dealing with ADHD, anxiety, stress, parenting, family dynamics and self-esteem.
Whether you're grappling with anxiety, stress, low self-esteem, navigating life's challenges, or feeling trapped in old habits, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I believe in empowering my clients to embrace their strengths. My approach is solution-focused, rooted in compassion, and centered on harnessing your strengths. I'm here to provide a sanctuary where you feel seen, heard, and understood — a space for you to chart your unique path forward with authenticity.
(585) 487-8892 View (585) 487-8892
Photo of Bianca Barber, LMHC, MSEd, CAS
Bianca Barber
LMHC, MSEd, CAS
Verified Verified
6 Endorsed
Victor, NY 14564
Finding the perfect therapist, much like finding the perfect pair of jeans, can be both an exciting and daunting task. Finding the right fit is crucial to building a strong and successful working relationship. As a licensed mental health counselor, it is my goal to help establish a warm and empathic environment that fits you and/or your partner/family to explore your concerns and work to accomplish your goals. I work with a variety of clients tackling relational issues or seeking deep understanding of themselves. I specialize in LGBTQ+ informed treatment, couples counseling & sexual and intimacy-based concerns.
Finding the perfect therapist, much like finding the perfect pair of jeans, can be both an exciting and daunting task. Finding the right fit is crucial to building a strong and successful working relationship. As a licensed mental health counselor, it is my goal to help establish a warm and empathic environment that fits you and/or your partner/family to explore your concerns and work to accomplish your goals. I work with a variety of clients tackling relational issues or seeking deep understanding of themselves. I specialize in LGBTQ+ informed treatment, couples counseling & sexual and intimacy-based concerns.
(585) 332-5467 View (585) 332-5467
Photo of Nicole Benedict, LCAT, Art Therapist
Nicole Benedict
Art Therapist, LCAT
Verified Verified
Victor, NY 14564
Life has a way of throwing challenges at us when we least expect it. At times we can easily overcome the barriers but for the other times we may need to reach out for support. Therapy can offer a safe, non-judgmental place to help us decrease emotional stress, better understand our past, and help us to develop tools to move forward. I'm a licensed Creative Arts Therapist with 6 years of clinical experience and specialize in the treatment of trauma, depression, anxiety and stress, LGBTQIA+ issues, identity and self-exploration. I strive to be genuine, developing positive relationships so I can be a partner in your healing process.
Life has a way of throwing challenges at us when we least expect it. At times we can easily overcome the barriers but for the other times we may need to reach out for support. Therapy can offer a safe, non-judgmental place to help us decrease emotional stress, better understand our past, and help us to develop tools to move forward. I'm a licensed Creative Arts Therapist with 6 years of clinical experience and specialize in the treatment of trauma, depression, anxiety and stress, LGBTQIA+ issues, identity and self-exploration. I strive to be genuine, developing positive relationships so I can be a partner in your healing process.
(585) 676-6668 View (585) 676-6668
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.