Photo of Back On Track Counseling, PLLC, Counselor in Loveland, CO
Back On Track Counseling, PLLC
Counselor, MA, LPC, LMFT
Verified Verified
Loveland, CO 80538
Specialties: anxiety, depression, relationship issues, addiction and conflict resolution.
Running faster doesn't help... If you're running in the wrong direction! Tired of feeling like no one gets it and nothing seems to change? Our relationship will be safe. A trusted, non-judgmental person that gives you the time you want and the tools you need. Together we will get you where you're trying to go. We'll focus on your unique circumstances to create realistic 'outside the box' solutions. I've had huge success helping people heal from the past and become un-stuck from repetitive negative patterns. Restore balance or create it, You are not alone!
Specialties: anxiety, depression, relationship issues, addiction and conflict resolution.
Running faster doesn't help... If you're running in the wrong direction! Tired of feeling like no one gets it and nothing seems to change? Our relationship will be safe. A trusted, non-judgmental person that gives you the time you want and the tools you need. Together we will get you where you're trying to go. We'll focus on your unique circumstances to create realistic 'outside the box' solutions. I've had huge success helping people heal from the past and become un-stuck from repetitive negative patterns. Restore balance or create it, You are not alone!
(970) 660-5315 View (970) 660-5315
Photo of Dr. Reagan Miller in Loveland, CO
Dr. Reagan Miller
PhD, MS, MFTC, RYS-200
Verified Verified
2 Endorsed
Loveland, CO 80534
In my work, I incorporate many evidence-based approaches including mindfulness and an internal family systems (IFS) lens to help individuals and couples navigate difficulties in their lives including large life stressors, disconnection, communication problems, disappointments, unresolved problems, and unhelpful patterns.
Navigating challenges within life and relationships can be difficult when you are feeling disconnected and having trouble communicating. Sometimes it may even feel like you don’t know how you got to that point and what the next step might be. I can help you to take that next step! I work with individuals and couples to understand themselves better and to develop tools and insight that can be applied during everyday life. Through this work, I can help you to experience greater healing and compassion and to build more meaningful connections.
In my work, I incorporate many evidence-based approaches including mindfulness and an internal family systems (IFS) lens to help individuals and couples navigate difficulties in their lives including large life stressors, disconnection, communication problems, disappointments, unresolved problems, and unhelpful patterns.
Navigating challenges within life and relationships can be difficult when you are feeling disconnected and having trouble communicating. Sometimes it may even feel like you don’t know how you got to that point and what the next step might be. I can help you to take that next step! I work with individuals and couples to understand themselves better and to develop tools and insight that can be applied during everyday life. Through this work, I can help you to experience greater healing and compassion and to build more meaningful connections.
(970) 627-6093 View (970) 627-6093
Photo of Specialty Counseling & Consulting, LLC in Loveland, CO
Specialty Counseling & Consulting, LLC
Verified Verified
Loveland, CO 80538
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
(970) 825-1531 View (970) 825-1531
Photo of Rebecca Hooper-Esquibel, Marriage & Family Therapist in Loveland, CO
Rebecca Hooper-Esquibel
Marriage & Family Therapist, LMFT
Verified Verified
Loveland, CO 80538
My ideal client is someone eager to make change and grow. They need help with learning new ways of thinking and new tools to address symptoms of anxiety, depression, PTSD, ADHD, grief, difficulties in relationships and life transitions. They want to be able to thrive in life and no longer be hindered by beliefs and patterns that no longer serve them. I provide a non-judgmental space to explore values, identity and possibilities.
My ideal client is someone eager to make change and grow. They need help with learning new ways of thinking and new tools to address symptoms of anxiety, depression, PTSD, ADHD, grief, difficulties in relationships and life transitions. They want to be able to thrive in life and no longer be hindered by beliefs and patterns that no longer serve them. I provide a non-judgmental space to explore values, identity and possibilities.
(970) 659-1469 View (970) 659-1469
Photo of Earl Faulkner, Psychologist in Loveland, CO
Earl Faulkner
Psychologist, PhD
Verified Verified
Loveland, CO 80538
Although working with individuals across a spectrum of ages, I am interested in children/youth and young adults experiencing developmental and/or adjustment to life challenges. Life challenges may involve behavioral and mental health risk factors including genetics (family history mental health conditions); neurobehavioral conditions, alcohol/substance abuse; lack of strong social skills; lack of emotional flexibility and/or coping skills; and exposure to chronic stress; victim abuse/neglect.
Although working with individuals across a spectrum of ages, I am interested in children/youth and young adults experiencing developmental and/or adjustment to life challenges. Life challenges may involve behavioral and mental health risk factors including genetics (family history mental health conditions); neurobehavioral conditions, alcohol/substance abuse; lack of strong social skills; lack of emotional flexibility and/or coping skills; and exposure to chronic stress; victim abuse/neglect.
(970) 575-5186 View (970) 575-5186
Center for Family & Couple Therapy
Marriage & Family Therapist
Verified Verified
7 Endorsed
Loveland, CO 80537
Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.
Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.
(970) 986-4013 View (970) 986-4013
Photo of First Responder Trauma Counselors, Licensed Professional Counselor in Loveland, CO
First Responder Trauma Counselors
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Loveland, CO 80538  (Online Only)
Joanne Rupert LPC is the founder and operational leader and Senior Directing Clinical Supervisor of FRTC. First Responder Trauma Counselors works with contracted member agency's ONLY. Agency's include 911 Operators, EMS, Fire, and Law Enforcement, Corrections, Emergency Department, ICU, Staff, Coroners and District Attorney Staff. We provide our 40 Hour, National Peer Support Academy throughout the United States and Canada, for All Badges, All Uniforms, All Scrubs, All Together! Contact us today!
Joanne Rupert LPC is the founder and operational leader and Senior Directing Clinical Supervisor of FRTC. First Responder Trauma Counselors works with contracted member agency's ONLY. Agency's include 911 Operators, EMS, Fire, and Law Enforcement, Corrections, Emergency Department, ICU, Staff, Coroners and District Attorney Staff. We provide our 40 Hour, National Peer Support Academy throughout the United States and Canada, for All Badges, All Uniforms, All Scrubs, All Together! Contact us today!
(970) 222-4193 View (970) 222-4193

More Therapists Nearby

Photo of The Rylie Center for Hope and Healing, PLLC, Licensed Professional Counselor in Loveland, CO
The Rylie Center for Hope and Healing, PLLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Fort Collins, CO 80528  (Online Only)
All of our providers offer specialized treatment modalities including working with individuals, couples, families, birth trauma, and postpartum mood disorders.
The Rylie Center is an inclusive collective of independent providers that provide an inter-disciplinary, holistic approach to provide support, hope, and healing to those who identify as mothers, individuals trying to conceive, and families during their journey through pregnancy, abortion, postpartum, infertility, and pregnancy loss. We provide a collaborative approach to healing for families. We are here to support your family in thriving & achieving the healthiest versions of yourself. visit us at theryliecenter.com
All of our providers offer specialized treatment modalities including working with individuals, couples, families, birth trauma, and postpartum mood disorders.
The Rylie Center is an inclusive collective of independent providers that provide an inter-disciplinary, holistic approach to provide support, hope, and healing to those who identify as mothers, individuals trying to conceive, and families during their journey through pregnancy, abortion, postpartum, infertility, and pregnancy loss. We provide a collaborative approach to healing for families. We are here to support your family in thriving & achieving the healthiest versions of yourself. visit us at theryliecenter.com
(720) 897-1948 View (720) 897-1948
Photo of Ann-Marie Bowman, Clinical Social Work/Therapist in Loveland, CO
Ann-Marie Bowman
Clinical Social Work/Therapist, LCSW, EMDRII, OSW-C
Verified Verified
Timnath, CO 80547  (Online Only)
In a respectful and collaborative therapeutic relationship, we work to clarify and expand your life story, explore hidden and unrealized parts of yourself to reduce shame and guilt, and untangle confusing expectations of yourself and others.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
In a respectful and collaborative therapeutic relationship, we work to clarify and expand your life story, explore hidden and unrealized parts of yourself to reduce shame and guilt, and untangle confusing expectations of yourself and others.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
(503) 758-7478 View (503) 758-7478

Online Therapists

Photo of Willow Grove Mental Health, Clinical Social Work/Therapist in Loveland, CO
Willow Grove Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80011
Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a broad range of treatment modalities including CBT, ACT, DBT and EMDR. We provide care for a range of concerns including: anxiety, depression, trauma and relationship concerns and sexual health and functioning.
Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a broad range of treatment modalities including CBT, ACT, DBT and EMDR. We provide care for a range of concerns including: anxiety, depression, trauma and relationship concerns and sexual health and functioning.
(844) 486-0547 View (844) 486-0547
Photo of Donald R Maestas, Licensed Professional Counselor in Loveland, CO
Donald R Maestas
Licensed Professional Counselor, MA, MBA, LPC, LAC
Verified Verified
Denver, CO 80212
I have successfully worked with others to address: Anxiety, Panic Attacks, Stress Management, Anger Management, and Couples/Marriage Challenges.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
I have successfully worked with others to address: Anxiety, Panic Attacks, Stress Management, Anger Management, and Couples/Marriage Challenges.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
(720) 575-0663 View (720) 575-0663
Photo of Dr. Maire Daugharty (Physician Vitality Svcs.), Marriage & Family Therapist in Loveland, CO
Dr. Maire Daugharty (Physician Vitality Svcs.)
Marriage & Family Therapist, MD, LAC, LPC, LMFT
Verified Verified
Lakewood, CO 80226
If you are an adult seeking help with medication and/or psychotherapy, or a couple experiencing difficulties in your relationship, I can help. I work with anxiety and depression, including postpartum, feelings of self-doubt, conflict and chronic anger, impacts of trauma, and work life balance. We will work together to figure out what might most help you in your current set-back or struggles. In addition to psychodynamic therapy, I might suggest EMDR for trauma, difficult memories, or goals around alcohol use. Please reach out to explore what we can do together leveraging psychotherapy and/or medication to best help you feel better.
If you are an adult seeking help with medication and/or psychotherapy, or a couple experiencing difficulties in your relationship, I can help. I work with anxiety and depression, including postpartum, feelings of self-doubt, conflict and chronic anger, impacts of trauma, and work life balance. We will work together to figure out what might most help you in your current set-back or struggles. In addition to psychodynamic therapy, I might suggest EMDR for trauma, difficult memories, or goals around alcohol use. Please reach out to explore what we can do together leveraging psychotherapy and/or medication to best help you feel better.
(303) 997-2281 View (303) 997-2281
Photo of Counseling For You Colorado, Licensed Professional Counselor in Loveland, CO
Counseling For You Colorado
Licensed Professional Counselor, LPC
Verified Verified
Westminster, CO 80234
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Colorado is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Colorado is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
(720) 864-0189 View (720) 864-0189
Photo of Healing Rock Counseling, Psychologist in Loveland, CO
Healing Rock Counseling
Psychologist, PsyD, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
I provide therapy for couples, teens, adults, and older adults.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
I provide therapy for couples, teens, adults, and older adults.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
(720) 645-8827 View (720) 645-8827
Photo of Jan Buchanan | Therapy Partners, Licensed Professional Counselor in Loveland, CO
Jan Buchanan | Therapy Partners
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Denver, CO 80210
I specialize in treating adults (emerging adults to later life) who experience any of concerns listed below; couples hoping to improve their relationships, and individuals with family histories of trauma, divorce, abuse, addiction, and abandonment.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
I specialize in treating adults (emerging adults to later life) who experience any of concerns listed below; couples hoping to improve their relationships, and individuals with family histories of trauma, divorce, abuse, addiction, and abandonment.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
(720) 513-2366 View (720) 513-2366
Photo of Higher Sights - Therapy, EMDR & Med Management in Loveland, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Parker, CO 80134
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Stephanie Topol, Counselor in Loveland, CO
Stephanie Topol
Counselor, MA, LPCC
Verified Verified
Westminster, CO 80234
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
I am a licensed professional counselor candidate (LPCC) who helps children, individuals, couples, and families work through challenging events, assisting them to thrive. Creating a non-judgmental, safe, positive, compassionate, and supportive environment is one of my ultimate goals. I have experience in helping individuals and families manage anxiety, depression, health & eating issues, loss of a loved one, addictions, life transitions, divorce, deployments, and much more. I have worked with both children and adults diagnosed with ADHD and Autism, as well as helped their families through challenging times.
(720) 702-9461 View (720) 702-9461
Photo of Higher Sights - Therapy, Medication, E-M-D-R, Licensed Social Worker in Loveland, CO
Higher Sights - Therapy, Medication, E-M-D-R
Licensed Social Worker, LCSW, LPC, MFT, PMHNP, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 821-1908 View (720) 821-1908
Photo of Colorado CBT, Psychologist in Loveland, CO
Colorado CBT
Psychologist, PsyD
Verified Verified
13 Endorsed
Denver, CO 80211
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
(303) 622-5307 View (303) 622-5307
Photo of The Catalyst Center, Inc., Psychologist in Loveland, CO
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.